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Dr. Madhuri Vidyashankar

Gynaecologist, Bangalore

500 at clinic
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Dr. Madhuri Vidyashankar Gynaecologist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Madhuri Vidyashankar
Dr. Madhuri Vidyashankar is a renowned Gynaecologist in Kanakapura, Bangalore. She is currently practising at Sri Sai Ram Hospital in Kanakapura, Bangalore. Book an appointment online with Dr. Madhuri Vidyashankar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Sai Ram Hospital

6, JC Industrial Area,Yelchenahalli,Near Metro Cash N Carry, Kanakapura main Road, Bangalore - 560062Bangalore Get Directions
500 at clinic
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BHMS
Homeopath, Surat
8 Tips for Losing your Post-Baby Belly

1. Eat Frequent and Small Meals
Overeating has to be avoided to keep the metabolism in a high calorie burning state. Taking frequent and small meals, like five to six small meals throughout the day would be ideal.

2. Breastfeed
Reports suggest that breastfeeding helps in burning upto 500 calories a day, which would aid in losing those pregnancy pounds.

3. Drink lots of water.
Hydration is helpful for weight loss, helping digestion and suppressing appetite. Normally skin coils back quickly, when it is pressed. If it does not happen, it may be sign of dehydration. Target at least for eight-ten glasses a day depending on weather.

4.Snack Smart
Sugary or deep fried foods are to be avoided. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut better for a satisfying alternative. Store your cupboard/refrigerator with high-fiber an low fat snack and dump the chips and ice-cream. The likelihood of eating unhealthy food increases if it is stored and easily accessible.

5. Eat lean protein
fatty meats may be replaced with leaner options like chicken and fish. In case of meats. Red meats are better than white meats. Fish is a rich source of omega 3 fatty acid which is helpful in many ways. Vegetarian options like soya chunks and skimmed mild are also good source of low fat proteins.

6. Think Ahead
With a baby at home it is sometimes hard to get time for cooking. Instead of bringing in outside food frequently, spend a few hours on sunday preparing food for the week if a maid is not available. Then divide it into individual servings and freez them. Help may be taken from family and friends to help you come back to action.

7. Get moving
A physiotherapist may help about easy exercise. Whenever it's time to get moving, take small steps to get started- try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even small walks with baby in a stroller. Try to bet 30 minutes of exercise, at least three time a week.

8. Load up on fiber
fiber not only makes you feel full, it also clears the bowels. Eat lots of soluble fiber foods such a oatmeal, fresh fruits and vegetables would be ideal.
15 people found this helpful

Premature Ejaculation

FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad
Premature Ejaculation

Premature ejaculation:
Premature ejaculation is one of the common sexual dysfunction which effects the day to day sexual life of a man, it is a cause of concern for both the partners. It effects their sexual satisfaction and sometimes reproduction. The majority of cases ejaculation cannot be controlled due to some Medical and Psychological reasons. These patients land up into distress, embarrassment, anxiety and depression. Most cases of PE are not related to any disease and are instead due to psychological factors, including: Sexual inexperience, Novelty of a relationship, Overexcitement or too much stimulation Relationship Stress, Anxiety, Guilty feelings, Depression, Issues related to control and intimacy.
Medical causes of PE are nervous system damage as a result of surgery or physical trauma, Diabetes, Multiple sclerosis ,Prostate disease, High blood pressure (hypertension),Thyroid problems,  Drug and Excessive alcohol abuse.
It is recommend treatment in the form of counseling sexual relationships, or "couples therapy."
It is advised to follow healthy life style by proper eating, proper exercise, and good sleep, avoid anxiety and tension, I T personals are advised not work on computer continuously, instead take a break of 15 minutes for walking every two hours. A morning walk is compulsory for all at least for half an hour.
Two dry dates, five almond and two dry figs to be soaked in a glass of water for whole night and at early morning before food eat the dry fruits and drink the whole water, daily for a month.
Make powder of Asparagus, Ashwagandha , Singara  and Sattu all in  equal quantity and take one tablespoonful with a glass of hot milk at morning and evening after food.

12 people found this helpful

Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger than my whole body. please guide me for my tummy and getting my figure back.

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger...
You can start light exercise and walking After 6 months you can do your daily day to day work with abdominal exercise.
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Hi I am a 28 year old married male. I would like to know the ways in which my wife will not conceive other than using condom or ipill. The way should not create a hindrance when we will be planning for child after a year or so. So just want to know other ways of family planning than using condom or ipill. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there are three known ways - condom, I pills and copper t. We can suggest fourth option with wonderful result and free of cost that is" good faith in partner - don't leave serum inside. You are safe as long as you do not want baby. Human life is beautiful and by virtue one of the most intelligent and important - enjoy it before baby and after baby also. All the very best. If you have any other doubt, may seek question in private.
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I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of 6 days on which I had my menses. Started new pack on 8th july had protected intercourse for the first time on 9th july. Bt the same condom has been used thrice. Then I had very protected intercourse on 14th then missed the pill for the first time in july on 21st july but doubled on 22nd july. I had a light bleeding on 22nd july morning. My pill pack ended on 28th july and my period started on 1 continued upto 6th aug. Hpt with first morning urine on 4,5,6,7,8 weeks all negative. My period date was 1st aug as it did not occur till 9th. I did a serum beta hcg test comes out to be negative hcg level was 0.11.last intercourse was on 14th july no intercourse after that. Usg report shows bulky uterus with normal myometrial echo texture, cervix normal no collection at POD, no SOL seen. No collection at endometrial cavity. Ovaries bulky with tiny follicles arranged peripherally. Doctor prescribed deviry 2 tabs for 5 days. After taking 2 doses I had my periods yesterday. And bleeding is heavy and red with thin structure. Will I continue with the pills further? Not feeling well in the pills feeling nauseated. What causes this bleeding. Is it normal period or breakthrough bleeding? Can I be pregnant. Even if I did not have any intercourse after 14th july and have my withdrawal bleed on 1st aug. Not taking pills since aug. Can I be pregnant? Can serum beta be wrong? Why the bleed is heavy after taking 2 doses of deviry.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of ...
Hello, You cannot be pregnant. The bleeding you are experiencing is just as normal periods. You were given deviry for your normal periods to come. You are having heavy bleeding since it was delayed.
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Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increasing my pregnancy level.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increa...
Hello, A pregnant lady needs just 500 calories extra while expecting. It is a myth that a woman should eat for 2. Stick to the normal daily diet with extra serving of curds, beans, milk and cooked eggs. Avoid excess salt and sugar and have lots of green leafy vegetables and fresh fruits.
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I am 28 year I have pcos since few years I want to get pregnant now am on normal tablet since one month but periods is not regular now also.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 28 year I have pcos since few years I want to get pregnant now am on normal tablet since one month but periods i...
Hi you can get pregnant with pcos. Reduce a little weight. It will regularise your periods. Do intercourse in fertile period day 10 to day 18. U can consult me on pvt consultation for further details.
3 people found this helpful
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Hi, I am 22 years old female and I have a problem of irregular menses flow from very beginning. I have consulted many doctors and have eaten lots of medicine for it but there is no improvement. In my ultrasound report it detected PCOD. What should I do?

BHMS
Homeopath,
Dear Mam...as you have POLYCYSTIC OVARIAN DISEASE you are having you are having menstrual problem.....You can try homeopathic APIS MELL 30 , 5 drops thrice daily in empty stomach
3 people found this helpful
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My fallopian tubes are blocked. I m nt conceive. I want a child. please suggest me. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My fallopian tubes are blocked. I m nt conceive. I want a child. please suggest me. What should I do?
Hello, considering the fact that you have been diagnosed with blocked tubes on hysterosalpingography (hsg), so I believe and the fact that you suffer from painful menses or dysmenorrhoea, there is all likelihood that you may be suffering from severe endometriosis which is causing the tubes to be adhesed and hence blocked. There is a requirement for confirmation of diagnosis with a diagnostic laparoscopy which happens to be the gold standard for endometriosis diagnosis. Further treatment can be streamlined if endometriosis is diagnosed. Also important would be to get a mantoux test done to rule out any pelvic tuberculosis.
2 people found this helpful
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I am 22 yr old, I got abortion 2 time. 1st time it gone naturally 2nd time baby don' t have heart beat so doctor said to remove. I want to get baby please tell me what to do?

GYNAE ONCOLOGY
Gynaecologist, Jaipur
You maybe having some genetic problem, start taking folic acid tab daily for 6months before 3rd pregnancy.
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I am 43 years old l have one son 4 years old. In 2008 I had an IUD just 5 days before my due date. No reasons were known as I had no health issues during that period and everything was normal. It is okay to try again for a 3rd issue at this age. During my son's pregnancy I had fluctuating sugar levels which I controlled thru diet.

MBBS
Gynaecologist, Chennai
I am 43 years old l have one son 4 years old. In 2008 I had an IUD just 5 days before my due date. No reasons were kn...
Dear lybrate-user, The reason for the IUD in 2008 could be due to increase sugar levels. Now also consult a specialist and have a thorough checkup and try to have a normal baby.
1 person found this helpful
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I have adenomyasis problem,& taking depo provera injection from last 18 month. Is this effect my health.

D.G.O
Gynaecologist, Faridabad
I have adenomyasis problem,& taking depo provera injection from last 18 month. Is this effect my health.
Inj depo provera is progesterone. Before that your fertitliy profile status is mandatory to a doctor. Now a days many other options available depending upon the severity of your adenomyosis problem.
1 person found this helpful
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Hi, I got married 7 months ago. My age is 30 and my wife running in 23. Normally we meet two or three times in a month for 2-3 days every time. But still she is not conceived. Both we are physically fit. Every month she get periods. Please suggest is there any need for visiting a doctor.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, I got married 7 months ago. My age is 30 and my wife running in 23. Normally we meet two or three times in a mont...
The best time to try to conceive is on the 14th day of the first menses. So, approximately, after the first day of her menses, having intercourse around 10th to 17th day is the best time to try for the baby.
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Visit a dentist regularly for oral health checkups

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
Visit a dentist regularly for oral health checkups
Blood pressure in younger age comparatively is a common issue nowadays. A decade before high blood pressure was only found in people above 40s. And now days 20s and 30s are also suffering from this issue

So what is the problem in young people?
Usually you people are very sensitive now days you can't come out from depressions in fact depression depress your entire system resulting in a syndrome. Which is almost untreatable.
You are leading a life full of fantasies unnatural diets a lot of narcotics and sleepless nights.

So do you really want to overcome of it?
You should because it will ruin your entire system

So what should you do.

1. Correct your diet. Cut off salt, intake fruits veggies, home baked items are best for you.
2. Do exercise routinely.
3. Through all those unnecessary things out of your life which make you sleepless of correct them.
4. Narcotics like cigarettes alcohol Gutka tobacco are very harmful.
5. Limit the use of electronics like phones laptops.
6. Take a good sleep and stay away from stress beat it before it lead you.


93 people found this helpful

Im using home medicines from 2 months to cure dysmonnerhea. How much time do it takes to cure?

DHMS (Hons.)
Homeopath, Patna
Im using home medicines from 2 months to cure dysmonnerhea. How much time do it takes to cure?
Hello, Lybrate user Please follow the under tips. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
4 people found this helpful
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I am 26 years old married woman and I am trying to get pregnant, I have so many confusions in my mind related to which food to avoid an all? Should I avoid Alphonso, chicken, fish eggs etc? Please help me with the list of foods to be avoided for conceiving.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 26 years old married woman and I am trying to get pregnant, I have so many confusions in my mind related to whic...
yes in pregnancy avoid chicken,fish and papaya Avoid soft cheeses with a white-mould rind such as brie, camembert and goat's cheese, or soft cheese with blue mould such as Roquefort, Danish blue, Gorgonzola. This is because of the risk of infection from listeria, which can cause miscarriage and stillbirth. Hard cheeses are fine as they do not provide the right soft environment for listeria to grow. Other types of cheeses should be fine but check that they are made with pasteurised milk. Goat and sheep cheeses are often unpasteurised. Don't drink unpasteurised milk..
2 people found this helpful
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I am 23 yrs old female. I got married last year I am facing a problem with my improper period and very bad flow at lest 20 days. Please help I want to get my pregnancy soon.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
1 person found this helpful
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Health Tip

DICOI, International College of Continuing Dental Education (FICCDE), Certified Implantologist, Fellow of Academy of General Education (FAGE), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Hisar
Health Tip
  • Warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day
  • Do not forget to take the medicines as prescribed by the doctor.
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