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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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1. Eat Frequent and Small Meals
Overeating has to be avoided to keep the metabolism in a high calorie burning state. Taking frequent and small meals, like five to six small meals throughout the day would be ideal.
Reports suggest that breastfeeding helps in burning upto 500 calories a day, which would aid in losing those pregnancy pounds.
3. Drink lots of water.
Hydration is helpful for weight loss, helping digestion and suppressing appetite. Normally skin coils back quickly, when it is pressed. If it does not happen, it may be sign of dehydration. Target at least for eight-ten glasses a day depending on weather.
Sugary or deep fried foods are to be avoided. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut better for a satisfying alternative. Store your cupboard/refrigerator with high-fiber an low fat snack and dump the chips and ice-cream. The likelihood of eating unhealthy food increases if it is stored and easily accessible.
5. Eat lean protein
fatty meats may be replaced with leaner options like chicken and fish. In case of meats. Red meats are better than white meats. Fish is a rich source of omega 3 fatty acid which is helpful in many ways. Vegetarian options like soya chunks and skimmed mild are also good source of low fat proteins.
6. Think Ahead
With a baby at home it is sometimes hard to get time for cooking. Instead of bringing in outside food frequently, spend a few hours on sunday preparing food for the week if a maid is not available. Then divide it into individual servings and freez them. Help may be taken from family and friends to help you come back to action.
7. Get moving
A physiotherapist may help about easy exercise. Whenever it's time to get moving, take small steps to get started- try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even small walks with baby in a stroller. Try to bet 30 minutes of exercise, at least three time a week.
8. Load up on fiber
fiber not only makes you feel full, it also clears the bowels. Eat lots of soluble fiber foods such a oatmeal, fresh fruits and vegetables would be ideal.
I have 3 year kid. My pregnancy test showed positive I don't want to get pregnant .my last period date was 23 / 11 / 16, I took mifepristone on 4 / 1 / 17 morning and misoprostol 400 mg on 5 / 1 / 17 morning and I got little bleeding after 5 hours of taking misoprostol till now 6/1/17 afternoon 2 pm I did not get proper bleeding. I got bleeding and little cramps only when I go to bathroom. On My usual periods I need 2 pads per day. But I didn't get proper bleeding till now so I am afraid please give me correct suggestion.
Premature ejaculation is one of the common sexual dysfunction which effects the day to day sexual life of a man, it is a cause of concern for both the partners. It effects their sexual satisfaction and sometimes reproduction. The majority of cases ejaculation cannot be controlled due to some Medical and Psychological reasons. These patients land up into distress, embarrassment, anxiety and depression. Most cases of PE are not related to any disease and are instead due to psychological factors, including: Sexual inexperience, Novelty of a relationship, Overexcitement or too much stimulation Relationship Stress, Anxiety, Guilty feelings, Depression, Issues related to control and intimacy.
Medical causes of PE are nervous system damage as a result of surgery or physical trauma, Diabetes, Multiple sclerosis ,Prostate disease, High blood pressure (hypertension),Thyroid problems, Drug and Excessive alcohol abuse.
It is recommend treatment in the form of counseling sexual relationships, or "couples therapy."
It is advised to follow healthy life style by proper eating, proper exercise, and good sleep, avoid anxiety and tension, I T personals are advised not work on computer continuously, instead take a break of 15 minutes for walking every two hours. A morning walk is compulsory for all at least for half an hour.
Two dry dates, five almond and two dry figs to be soaked in a glass of water for whole night and at early morning before food eat the dry fruits and drink the whole water, daily for a month.
Make powder of Asparagus, Ashwagandha , Singara and Sattu all in equal quantity and take one tablespoonful with a glass of hot milk at morning and evening after food.
Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger than my whole body. please guide me for my tummy and getting my figure back.
Hi I am a 28 year old married male. I would like to know the ways in which my wife will not conceive other than using condom or ipill. The way should not create a hindrance when we will be planning for child after a year or so. So just want to know other ways of family planning than using condom or ipill. Thank you
I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of 6 days on which I had my menses. Started new pack on 8th july had protected intercourse for the first time on 9th july. Bt the same condom has been used thrice. Then I had very protected intercourse on 14th then missed the pill for the first time in july on 21st july but doubled on 22nd july. I had a light bleeding on 22nd july morning. My pill pack ended on 28th july and my period started on 1 continued upto 6th aug. Hpt with first morning urine on 4,5,6,7,8 weeks all negative. My period date was 1st aug as it did not occur till 9th. I did a serum beta hcg test comes out to be negative hcg level was 0.11.last intercourse was on 14th july no intercourse after that. Usg report shows bulky uterus with normal myometrial echo texture, cervix normal no collection at POD, no SOL seen. No collection at endometrial cavity. Ovaries bulky with tiny follicles arranged peripherally. Doctor prescribed deviry 2 tabs for 5 days. After taking 2 doses I had my periods yesterday. And bleeding is heavy and red with thin structure. Will I continue with the pills further? Not feeling well in the pills feeling nauseated. What causes this bleeding. Is it normal period or breakthrough bleeding? Can I be pregnant. Even if I did not have any intercourse after 14th july and have my withdrawal bleed on 1st aug. Not taking pills since aug. Can I be pregnant? Can serum beta be wrong? Why the bleed is heavy after taking 2 doses of deviry.
Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increasing my pregnancy level.
I had sex with my husband yesterday (15th april) and I finished my period cycle on 5th of april. Its only 1 year completed of our married life and we both were not prepared mentally to conceive a baby right now. We have used condom during our intercourse. And the number of condoms he used to cover his penis is 2. He injected for 2 times and pulled out. But he hadn't ejaculated for a very long time. He got his fluid after we had fingering. I stopped him doing sex after he injected twice and pulled me. I am extremely worried about that whether there is a chance of getting pregnant or do I need to take birth control pills. He used his hands for fingering into my vagina without washing them. Please do respond at the earliest. I am having a little bit of abdominal pain right now.(the condom slipped once while he pulled the penis out of the vagina. Is loose motions in this case are the earliest sign of being pregnant? He was not in direct contact with penis due to condom protection. As per my case I am facing lower abdominal pain and frequent urination from 27th of april i. E today. Am I pregnant?
I am 28 year I have pcos since few years I want to get pregnant now am on normal tablet since one month but periods is not regular now also.
Hi, I am 22 years old female and I have a problem of irregular menses flow from very beginning. I have consulted many doctors and have eaten lots of medicine for it but there is no improvement. In my ultrasound report it detected PCOD. What should I do?
My fallopian tubes are blocked. I m nt conceive. I want a child. please suggest me. What should I do?
I am 22 yr old, I got abortion 2 time. 1st time it gone naturally 2nd time baby don' t have heart beat so doctor said to remove. I want to get baby please tell me what to do?
I am 43 years old l have one son 4 years old. In 2008 I had an IUD just 5 days before my due date. No reasons were known as I had no health issues during that period and everything was normal. It is okay to try again for a 3rd issue at this age. During my son's pregnancy I had fluctuating sugar levels which I controlled thru diet.
I have adenomyasis problem,& taking depo provera injection from last 18 month. Is this effect my health.
Hi, I got married 7 months ago. My age is 30 and my wife running in 23. Normally we meet two or three times in a month for 2-3 days every time. But still she is not conceived. Both we are physically fit. Every month she get periods. Please suggest is there any need for visiting a doctor.
So what is the problem in young people?
Usually you people are very sensitive now days you can't come out from depressions in fact depression depress your entire system resulting in a syndrome. Which is almost untreatable.
You are leading a life full of fantasies unnatural diets a lot of narcotics and sleepless nights.
So do you really want to overcome of it?
You should because it will ruin your entire system
So what should you do.
1. Correct your diet. Cut off salt, intake fruits veggies, home baked items are best for you.
2. Do exercise routinely.
3. Through all those unnecessary things out of your life which make you sleepless of correct them.
4. Narcotics like cigarettes alcohol Gutka tobacco are very harmful.
5. Limit the use of electronics like phones laptops.
6. Take a good sleep and stay away from stress beat it before it lead you.