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Dr. Madhuri Vidyashankar

Gynaecologist, Bangalore

500 at clinic
Dr. Madhuri Vidyashankar Gynaecologist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Madhuri Vidyashankar
Dr. Madhuri Vidyashankar is a renowned Gynaecologist in Kanakapura, Bangalore. She is currently practising at Sri Sai Ram Hospital in Kanakapura, Bangalore. Book an appointment online with Dr. Madhuri Vidyashankar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sai Ram Hospital

6, JC Industrial Area,Yelchenahalli,Near Metro Cash N Carry, Kanakapura main Road, Bangalore - 560062Bangalore Get Directions
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Boosting Metabolism To Maintain Healthy Weight!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Boosting Metabolism To Maintain Healthy Weight!

Boost up your metabolism, take off your weight:

How can you boost your metabolism? if you make a goal to keep off your weight gain by increasing your metabolism and like to stick to it, nothing can resist you to attain it. Constant efforts help you to burn your calories.

Probably, you have heard that people like to blame their weight on slow metabolism. But the metabolism can be increased by taking diet properly and doing exercise daily. Someone with high metabolic rate is able to burn calories more efficiently than someone with low metabolic rate. 

Is there any possible way to boost up your metabolism?
Diet and physical activities help to rev up your metabolism and doing so it contributes to cut down the weight too. Keeping on the maintenance of lower weight helps to speed up the metabolism you were born with, it can't be happen without constant effort.

If you have tremendous success in losing weight up to a certain point but then suddenly stop seeing results, at that time you encounter a plateau where the people's metabolism has slowed to match their new level of fitness. The metabolism doesn't have to work as hard because there is less body mass to fuel. The person with slower metabolic rate need to boost his metabolism, who will always have to work harder to keep his weight off than a naturally lean person.

 You have to need to make some changes in your diet and physical activities so that you can continue to reduce your weight by speed up your metabolism and also these changes could bump you off your fitness plateau :


1. Change your physical activities- You have to increase your intensity and duration of workout gradually. Increase your metabolism by incorporating both cardio and weight training will help to increase your lean muscle mass to burn calories and can try to do some different types of exercise like swimming, bicycling, brisk walking etc.

 Aerobic exercise is the most efficient way to burn calories. If you doing so, it will help to break down the plateau.

2. Change your diet- You must have to include complex carbohydrates at least 50 percent in your daily diet so that it will help to your body properly fueled and also include more lean protein. 

Omega 3 fats can boost you metabolism than saturated fats which slows down the metabolism. If you plan to consume diet with few complex carbohydrates and more lean proteins for few days, it will definitely help to cut off the fitness plateau.

3. Change your lifestyle at some extent- Either you are taking the meals every couple of hours or some number of meals in a day, should be fit in your lifestyle. 
Eat everyday at same time as what will be your meal time, have breakfast daily at same time, then you will be less likely to binge later in the day and will also help you to boost up youmetabolism.

Drinking plenty of water is healthful in many reasons but won't help to boost your metabolism, it will help to cut down on the amount of calories you will eat.

 Don't eat close to bedtime because doing it so won't increase your metabolism, but it will resist you to put on your weight by eating up extra calories.

There are many dietary supplements claim that these will help to accelerate individual's metabolism and help to burn calories or reduce weight. They attracts people who are overwhelmed to loosing their weight. So, people can't analyze that these can have some side effects. The fact is there's no magical stick or pill or bullet help to lose your weight. It only comes down by doing proper physical activities and taking proper diet.

2 people found this helpful

Hello sir the problem is there is a gap in backbone. Its not for me its to my girl friend. Due to the gap there is a problem in her ovary which is affecting her period duration. This is causing her many problems such as huge blood loss. Is there a treatment by which gap in backbone reduce or it may not affect bleeding thank you sir and it would be grateful if you answer me as soon as possible. Awaiting for your reply.

BHMS
Homeopath, Faridabad
Hi. The gap in between vertabras is something mechanical, so no medicine as such for that, but yes, she can opt yogasanas under proper qualified yoga-teacher and / or physiotherapy both. For irregular menses, she can take homoeopathic Rx - Pulsatilla 200/ twice daily for 15 days. Revert me back.
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During my periods I feel extremely low as if there is no energy left in my body Mild unconsciousness is also felt Should I take any medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Actually it is quite natural in some ladies, so take the juice of ardrak + lasun by heating then cool it & mix 2 spoons of honey then it has to be taken two times for three days. Ok your problem will subside.
2 people found this helpful
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Hi Dr. My period date on 9august 2016 Then 5september 2016 then 2october Now it comes on 25 October 2016. Is this cycle normal.

BHMS
Homeopath, Ludhiana
Hello... Yes it is normal... one week ups and down in due date happens some time.... Not to worry.... If this gap increases upto 10 to 15 days then there is some problem..... Now not to worry... Stay healthy... Keep in touch for more help...
5 people found this helpful
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Meri shade ko 10months hue he 1st time 2 months me pregnant hue thi. But baby Abbort karna pada. Wife abhitak pregnant nae ho rae he pls suggest treatment for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry if your wife is having regular periods.Sometimes after abortionit happens.Wait for some more time ( 2-3 Months)and if same problem then go for her blood tests for THYROID PROFILE,LH,FSH,PROLACTIN and discuss with me her reports.
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6 Benefits of Slowing Down Your Life Will Make You Healthy and Happy

DPM, MBBS
Psychiatrist, Mumbai
6 Benefits of Slowing Down Your Life Will Make You Healthy and Happy

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
2691 people found this helpful

6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4623 people found this helpful

We are trying to conceive since last three months but not able to conceive every month I get period We are doing unprotected sex every alternate day Pls guide.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Dear lybrate-user, while a normal healthy couple may take upto 2 years to conceive, it is advisable to get certain baseline tests for both of you. Please visit a local gynae for the same.
1 person found this helpful
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I'm a 28 year old woman and have been trying to conceive for the last 1 year but am not able to. Both mine and my husband's test reports are fine. What should I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, please share details of clinical history and investigations to guide you further. In order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus.
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Helo doctors Meri shaadi hau hai recently lekin muje itni jaldi pregnant ni hona toh kab sex kiya jaye jise main jaldi pregnant Na rahu Please batana.

MD, MBBS
General Physician, Noida
If you have sex when she is in 12th-16th day of menses (when menses started is counted as first day), and she has not taken pills, chances of her getting pregnant are very high. If it is 8th-11thday of 17th-20th day of menses pregnancy may or may not occur. Risk is there. If it is1st to 7th day or 21st to 28th day of her menses, there are no chances of her getting pregnant. In future use safe period 1st to 7th day of menses or 21st to 28th day of menses if she has 28 days cycle.(if she has 26 or 30 days cycle calculations would change). If do have intercourse from 8th day to 20th day, use condom or today or i-pill.
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Hello mam my last lmp is 8 march I am 8 week pregnant. Today my ultrasound is empty. No baby show. But I had check pregnancy is positive. And my hcg level is increase but very slow ist hcg 133.76 and 2nd is 28th april is 278 and 3rd is 2 may is 327. I am very tense please suggest me. What can I do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
You are a case of missed abortion of blighted ovum, and would have to go for a treatment for this in order to be safe for future pregnancies.
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I am 27 (02/05/1990) years old woman planning to convince . What things I should take care give me a perfect answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
There's no special diet get investigation done for both of you semen test for him and ultrasound for you to know about the eggs generated by looking at follicles around 10 th day of cycle and follicles mature on 14 th day when conception occurs after rupture of follicles and release of eggs from ovaries towards the uterus.
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Hi I am 7 months pregnant and this is the start of my 8th month. I have been told by numerous people to be extra careful. What extra precautions to take in this month. I am working and have to travel to office for1 hr each way. Kindly advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Visit your gynaecologist for proper ANC check up, monitor your baby's daily movement, any pv discharge in excess contact your doctor.
2 people found this helpful
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Hi. Got my blood test results today and my protein S and C is mildly elevated. Doctor had prescribed ecosprin. Is it safe and would it help in anyway to conceive?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
It is safe should be stopped if any surgery is planned at least 7 days before. For the results some further tests may be necessary with hematologist consultation.
1 person found this helpful
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MD, MBBS
Dermatologist, Delhi
Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission.
3 people found this helpful

I am 23 female .my last period is May 10. And I married on May 13. Last one month I had sex with my partner regularly. Buy again my period Is June 11. Now I want to check pregnancy test or take time. Or any other problem.

BAM
Ayurveda,
Your last menstrual period was june 11th, so now you are not carrying, so no pregnancy test is needed.
1 person found this helpful
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masturbation side effects and homeopathy

BHMS
Homeopath, Sindhudurg
masturbation side effects and homeopathy
Masturbation is the process of bringing about a voluntary excitement of the sexual centers following generally by the discharge of semen, through some method other than normal sexual intercourse. In other words, “Masturbation” means ejaculation of semen by hand. because of the hand to practise it, it is widely known as “Hand Practice”. This habit is also known as “Self-Abuse”, since it is done by one’s own self by his own hand.

Some of the after- effects of masturbation are:
a. The nervous system is affected the most.
b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness.
c. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes.
d. Continuous headache and backache.
e. Dizziness and loss of memory.
f. Palpitation of heart on lightest exertion.
g. Nervousness.
h. Unable to perform any heavy physical or mental work.
i. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
j. All the senses are impaired.
k. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc.
l. Lastly T.B. or insanity or some other serious disease catch hold of the victim to lead his life to a close.
m. Impotency.
Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.you can message me your complaints in details for treatment- Dr Rushali Angchekar
Vaibhavi homoeo clinic
145 people found this helpful

Yesterday had a condom leak and I am doubtful if there had a sperm leak too. Can you suggest any emergency contraceptive pill like ipil. When I checked, heard that ipill is banned.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Condoms leakage can definitely make you pregnant. Please do take an emergency contraceptive. You can take I pill. Its definitely not banned. Hope this information helps you. All the best.
6 people found this helpful
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Hello doctor, I want to ask a question regarding freind that last week friend come to my house and we both intimate I just fingered in her vagina little harder nd from that day wheneverwe do phone sex dere is a kind of pain in her vagina can you pls tell me is dere any problem nd secondly can hymen broke with finger? How to chk dat hymen is nit broken.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi lybrate-user, it is depend upon the force of finger inter her vagina, could be a cause of injury inside the soft tissue or it could be a damage of her hymen. That pain can be subside after few days. If further she complaining for the same please consult gynecologist.
35 people found this helpful
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My wife is pregnant, according to pregkit. She had her last period in Nov 2014. Any tips or advice ?

Gynaecologist, Delhi
Yes Mr. Sudip the best advice I can give u is to see a doctor as ur wife already seems to b 2 1/2 months pregnant!! If u reside near Rohini u can see me at my clinic !! All the best & take care!!
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