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Dr. Madhura Shah

Dietitian/Nutritionist, bengaluru

500 at clinic
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Dr. Madhura Shah Dietitian/Nutritionist, bengaluru
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madhura Shah

1603, flat 4 sector 1 hsr layoutbengaluru Get Directions
500 at clinic
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I am looking weak and my body does not progress inspite of taking stable food. I feel embarrassment and my body looking thin. I could every effort to making my body fit. So could you tell me a perfect solution to make my hody.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am looking weak and my body does not progress inspite of taking stable food. I feel embarrassment and my body looki...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have a walking job and my weight goes down and down. Please tell me what to do please tell me.

BHMS
Homeopath, Thane
I have a walking job and my weight goes down and down. Please tell me what to do please tell me.
Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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I am 40 years old and I have sugar within 180 also taking medicine metformin and cobadex tablets and sometimes nerve pain in back neck and leg what should I do and how control the sugar without medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 40 years old and I have sugar within 180 also taking medicine metformin and cobadex tablets and sometimes nerve ...
Mr Selvamani, If you have confirmed T2 DM, then there is no way that can be controlled without medicine. In prediabetic condition one can control that without medicine and postpone getting diabetes. But once a person gets it then drug treatment is essential. Plus you have to exercise daily for at least 1 hour and take a restricted diet that provides exact calories based on ideal body weight. You should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, canned fruit juices, ghee, butter and high fat cheese. Consume more of green leafy vegetables and salads. This routine will help in better control of blood sugar.
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How to Treat Cuts and Bruises With Homeopathy

BHMS
Homeopath, Surat
How to Treat Cuts and Bruises With Homeopathy

Cuts and bruises, which you may get from a wide variety of sources, is one of the most commonly overlooked issues that many of you face on a regular basis. Cuts and grazes can be treated easily with homeopathy.

There are many great homeopathic remedies, which deal with pain, inflammation and the general healing process. Here they are.

  1. Arnica: Arnica is an excellent remedy when you have a bruise on your body. It helps reduce the swelling as well as the pain, in whichever part of the body you have swelling on. However, it is worth noting that Arnica does not help much with muscle pain. 
  2. Hypericum: It is worth note that arnica works best on parts of the body which do not have as many nerve endings. For example, the legs and arms are excellent places to administer arnica and it works very well there. However, it is worth note that arnica is not as good with parts of the body which have many nerve endings. This is where Hypericum comes in. Bruises to the fingers, toes and spinal cord heal better with Hypericum than they do with arnica.
  3. Calendula: Calendula is a medicine,  which can be applied as a tincture. A tincture is when a medicine is dissolved in alcohol. Apart from a tincture, Calendula can also be used as a cream, spray or gel. It can heal shallow cuts very rapidly in all of these forms.
  4. Millefolium: Millefolium is the best homeopathic remedy when there is excessive bleeding and the wound is not clotting properly. 
  5. Staphisagria: This is another medicine used for cuts. However, it is worth noting that Staphisagria is a very good medicine when it comes to treating cuts which are deep or have a stinging sensation.

Related Tip: "Wounds Vs Bruises"

3928 people found this helpful

I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.
Follow Diet, walk daily for 40 minutes.You can have 2 cups of Ecovalley green tea (Dandelion mint) without sugar.Restrict fried foods and sugar, maida and sweets.
2 people found this helpful
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What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?

MBBS
General Physician, Jaipur
What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?
No specific time for juice however you can use as per enviorment ususally in cold enviorment hot liquids more helpful. But as such no bar of time.
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I am, 23 years old girl. Height 160 n weight 59.4. I have too much fat deposited around my abs. please hlp.

BHMS
Homeopath, Faridabad
I am, 23 years old girl. Height 160 n weight 59.4. I have too much fat deposited around my abs. please hlp.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I feel tried. At beside I am doing diet. My weight was 83. Now it is 79.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I fee...
Immediately after gym you should have carbs rich foods along with protein. You can take whey protein or any other nutritional supplement. Do exercise like yoga, push ups, plank etc. Avoid fast foods, junk foods. Avoid smoking, alcohol.
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I am a diabetic whose sugar levels are in 200's fasting and pp despite my best efforts and medication. I've heard that jamun help control blood sugar. How much should be eaten in a day?

MBBS, MD
Endocrinologist, Delhi
I am a diabetic whose sugar levels are in 200's fasting and pp despite my best efforts and medication. I've heard tha...
Do not rely only on jamun, the results are unpredictive. Discuss with your doctor, there are so many medicines available. Control your diet strictly and do some exercise, walking,yoga regularly.
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I am 22 year old. I faint if I stand for long time, especially early morning. Can I eat more salt per day or should I have more sugar? Which one should I eat more?

MBBS
General Physician, Jaipur
I am 22 year old. I faint if I stand for long time, especially early morning. Can I eat more salt per day or should I...
Fainting on standing may be ent problem get examined ear, blood pressure in all postures blood sugar fasting and share reports. So called nimbu shikanjee sweet with pinch of salt may be good if bp normal you need detailed conversation and history of illness along with test results.
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