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1. Drink 6 to 8 glasses of water per day to keep your skin moist.
2. Regular exercise to maintain skin elasticity.
3. Protect skin from UV rays.
4. Apply moisturizer after a warm face wash to restore the oil keep skin hydrated.
5. Get good sleep.
6. Wash your face daily mostly before going to bed.
My last period was on 5/4 today am on cycle day 22 I had sex only once on my fertile window but my husband used only withdrawal method as a protection since thats day am sleeping a lot for 10 hours daily and sometimes more and having light cramps in my womb and little contractions am feeling tired 24 hour and with sore nipples today and last four days I had headaches note: I never sleep a lot and never had all this symptoms.
My friend is 18 year female and has a lots of pimples and blackheads on her face she uses multiple cream and home remedies for treatment but its not working do you have any idea about it.
I have a problem of hair loss. Every day I see my hairs falling very much. What is the best solution for this.
I am 17 years old and very thin a little pain occurs on my heart side and irregular beats occurs I get frightens sometimes due to it it generally occurs at night time. Can it be life threatening at this age and if so what should I do to cure this problem?
Hlw sir /mam I feel very weakness. How I feel better by which med. Pls confirm mee m confused my mobile no are 9914157949.
I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th June which was a negative and then had my periods the next day, on the 15th and it lasted for around 3 days. Is there any chances of it being implantation bleeding? I had cramps and bloating around the 23rd - 30th of June, and took a pregnancy test on 28th of june which was negative. I took another pregnancy test on the 1st of July, 2016 which was again negative. It is 15th today and I still have not got my periods and I have very scanty white discharge and slight cramps. Is there a possibility of me being pregnant? Also I took an ultrasound on the 4th of July. The doctor said my uterus was normal. I am getting so paranoid. Please help.
I am 37 year old. There is pain in my stomach when I eat some hard food the pain remain for few hours what should I do.
Sleeplessness and role of homeopathy in treating it.
A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb
Sleep has a profound effect on our physical, emotional and mental wellbeing. You must have realised so often that we feel very fresh and energetic after a good night's sleep. And when we do not have a good night's sleep, we feel tired and irritable the whole day, our productivity decreases, we are feeling sleepy, and our whole schedule goes haywire. Sleep is the time when body undergoes repair and detoxification. Poor sleep patterns are linked to poor health and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer.
When you sleep your muscles are relaxed during sleep and some blood circulation meant for the brain is diverted towards the muscles to repair them.
A person is said to be suffering from sleeplessness or insomnia when he/she wakes up frequently during the night or too early in the morning or has difficulty in falling asleep.
Insomnia can be classified in the following ways -
1. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.
2. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.
3. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.
4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.
Common causes of sleeplessness:
When it comes to causes, there are several such as -
- pain or discomfort while sleeping
- use of certain medications
- interference in your normal sleep schedule
- having heavy meals or stimulants like caffeinated drinks and nicotine
In addition, there are also some medical conditions that can develop or aggravate insomnia, such as,
- low back pain
- chronic pain
- neurological conditions such as parkinson's disease
How does homeopathy help in treating insomnia
Since sleep disorder is of critical concern, homeopathy treatment offers an excellent remedy as it doesn't involve any side effects. A professional homeopath first studies the symptoms of the disorder and offers remedy accordingly. These remedies go to the root cause of the problem and are not meant to just provide symptomatic relief, apart from the medicine, you will be guided about certain lifestyle changes they should make.
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