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Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean give me a certain food items for increasing the weight. What was the normal weight for my height.
Doctor I have obesity Can I use Apple cider vinegar for weight loss Is it good Any harsh effects in using that? Please help me doctor.
I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I can't exercise but yes I can diet. I want to reduce 10 kg pls help me.
I wanna lose weight up to 5 KGS in a month. My height is 170cm and I am weighing 73kgs. Climatic conditions of our area: temperature-45°c (day) and 29°c (night. Suggest me a suitable plan to loose weight.
My son fever is not coming down temperature is 102 and he is not taking any paracetamol whatever he is putting in his mouth he is vomiting it and it is middle of a night no doctor is available and I don't want to take him to hospital what should I do know wait for d morning or anything which I can do in home.
Everybody is particular about how they look. Skin care has assumed great importance compared to a couple of decades ago. With skin care assuming so much, everybody talks of cleansing, scrubbing, toning, moisturising, what not! What we need to realise is that anything in excess is bad. Talking of scrubbing, it has been promoted as the perfect way to remove dead cells from the skin and keep the skin looking young and radiant. After scrubbing, the skin that is left behind is brand-new with fresh cells from the underlying layers, which glows out. While this is the intention, there are questions to ask in terms of – what to use for scrubbing, how often, ideal products, etc.
Scrubbing can be done chemically or physically. Chemical scrubs include products like salicylic acid, glycolic acid, lactic acid, or citric acid. These remove the dried, dead cells from the top and leave a radiant, fresh skin behind.
Physical scrubs use salts, almond, apricot peel, and tiny beads of microplastics. These microbeads are not just harmful to the skin, they are also not eco-friendly. Though not visible to the naked eye, these microbeads, as the name suggests, are small, tiny plastic beads which act as a physical scrub and help in removing the top layers of the skin. They get into the water as sediments and cannot be removed. When accumulated over a period of time, there is no way to get rid of them. Many products have been banned in Australia and the USA for containing these microbeads.
Another thing to consider when scrubbing is the type of skin. While oily skin can take a little more of the scrubbing load, dry, flaky skin should not be over-scrubbed. Exfoliating agents can be used once in a while, but if you ask a dermatologist if your skin needs daily exfoliation, the answer would be a big NO. Oily skin can benefit from gel-based scrubs, while dry skin can benefit from cream-based ones. If you have sensitive skin, use a mild exfoliating agent. There are multiple products being promoted as daily scrubs which are easy on the skin, but it is best to stay away from these for regular use.
Alternatively, there are multiple regular home/kitchen products which can be used as scrubs. Gram flour, milk cream, lime juice, sugar, oatmeal, ground coffee can be used periodically to get the same scrubbing effects. What is also important to note is it is not just the face that needs the scrubbing. Surfaces with thicker skin like the knees and elbows also benefit from occasional scrubbing.
The mantra is to not overdo it, but go with moderation and get the benefits of scrubbing with a glowing, radiant skin.