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Dr. Madhavi

BPTh/BPT, Lamaze Certified Childbirth Educator

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience
Dr. Madhavi BPTh/BPT, Lamaze Certified Childbirth Educator Yoga & Naturopathy Specialist, Bangalore
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. Madhavi
Dr. Madhavi is a renowned Yoga & Naturopathy Specialist in ITPL, Bangalore. She has over 15 years of experience as a Yoga & Naturopathy Specialist. She has completed BPTh/BPT, Lamaze Certified Childbirth Educator . You can consult Dr. Madhavi at Expecting Moms in ITPL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Madhavi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 44 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Manipal University - 2002
Lamaze Certified Childbirth Educator - Lamaze International College - 2011
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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#595, 16th Cross, Beml Layout, 6th STG, ITPL Main Road, Kundahanahalli Gate, Brookefield. Landmark: Behind Hyper City Market.Bangalore Get Directions
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Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean give me a certain food items for increasing the weight. What was the normal weight for my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean g...
Your weight for 170cm height should be around 58kg to 66kg. Diet- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. For breakfast, porridge made with whole (full-fat) milk with chopped fruit or raisins sprinkled on top, or eggs on toast. Good quality roasted panner/tofu as snacks. Peanut butter on toast for a high-energy snack. Dates smoothies/shake in evening. Sweetened lassi and yogurt daily. Potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks (mentioned above) at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 2teaspoons of cow ghee in your daily diet. Avoid heavy exercises. Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana. Get fasting thyroid and fasting blood sugar checked up. If these are imbalanced they need to be corrected first.
1 person found this helpful
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I am thyroid patient in that i am gaining my weight so suggest me how control my body and my diet.

DM - Endocrinology
Endocrinologist, Hyderabad
Weight gain can not just due to thyroid problem. Try to control your diet and start exercising regularly.
4 people found this helpful
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Doctor I have obesity Can I use Apple cider vinegar for weight loss Is it good Any harsh effects in using that? Please help me doctor.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor
I have obesity
Can I use Apple cider vinegar for weight loss
Is it good Any harsh effects in using that?
Pleas...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet apple cider vinegar helps tummy troubles. Apple cider vinegar cures hiccups. Apple cider vinegar soothes a sore throat. Apple cider vinegar could lower cholesterol. Apple cider vinegar prevents indigestion. Apple cider vinegar clears a stuffy nose. Apple cider vinegar aids in weight loss.
3 people found this helpful

Homeopath, Guwahati
100 gm of raw green cabbage in a day is enough to make you fit . Cabbage has magical Power to make u slim and beautiful. Cabbage works to make your skin glowing and brighter.
4 people found this helpful

I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I can't exercise but yes I can diet. I want to reduce 10 kg pls help me.

BHMS
Homeopath, Faridabad
I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I c...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I wanna lose weight up to 5 KGS in a month. My height is 170cm and I am weighing 73kgs. Climatic conditions of our area: temperature-45°c (day) and 29°c (night. Suggest me a suitable plan to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I wanna lose weight up to 5 KGS in a month. My height is 170cm and I am weighing 73kgs. Climatic conditions of our ar...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
2 people found this helpful
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My son fever is not coming down temperature is 102 and he is not taking any paracetamol whatever he is putting in his mouth he is vomiting it and it is middle of a night no doctor is available and I don't want to take him to hospital what should I do know wait for d morning or anything which I can do in home.

BHMS
Homeopath, Chennai
My son fever is not coming down temperature is 102 and he is not taking any paracetamol whatever he is putting in his...
When you get the flu, a sudden high fever is totally normal, and it can get as high as 104° F and last for three to four days. The best thing you can do is to rest and drink plenty of fluids, since a fever can cause you to become dehydrated. Don't attempt to cool off your skin with cold packs since they'll just make you shiver, which will end up raising your body temperature. Homoeopathic medicines will give him a quick and permanent relief, you have to give his detailed symptoms to find correct remedy for him.
1 person found this helpful
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Facial Scrubs - Is Too Much Too Bad?

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
Facial Scrubs - Is Too Much Too Bad?

Everybody is particular about how they look. Skin care has assumed great importance compared to a couple of decades ago. With skin care assuming so much, everybody talks of cleansing, scrubbing, toning, moisturising, what not! What we need to realise is that anything in excess is bad. Talking of scrubbing, it has been promoted as the perfect way to remove dead cells from the skin and keep the skin looking young and radiant. After scrubbing, the skin that is left behind is brand-new with fresh cells from the underlying layers, which glows out. While this is the intention, there are questions to ask in terms of – what to use for scrubbing, how often, ideal products, etc.

Scrubbing can be done chemically or physically. Chemical scrubs include products like salicylic acid, glycolic acid, lactic acid, or citric acid. These remove the dried, dead cells from the top and leave a radiant, fresh skin behind.

Physical scrubs use salts, almond, apricot peel, and tiny beads of microplastics. These microbeads are not just harmful to the skin, they are also not eco-friendly. Though not visible to the naked eye, these microbeads, as the name suggests, are small, tiny plastic beads which act as a physical scrub and help in removing the top layers of the skin. They get into the water as sediments and cannot be removed. When accumulated over a period of time, there is no way to get rid of them. Many products have been banned in Australia and the USA for containing these microbeads.

Another thing to consider when scrubbing is the type of skin. While oily skin can take a little more of the scrubbing load, dry, flaky skin should not be over-scrubbed. Exfoliating agents can be used once in a while, but if you ask a dermatologist if your skin needs daily exfoliation, the answer would be a big NO. Oily skin can benefit from gel-based scrubs, while dry skin can benefit from cream-based ones. If you have sensitive skin, use a mild exfoliating agent. There are multiple products being promoted as daily scrubs which are easy on the skin, but it is best to stay away from these for regular use.

Alternatively, there are multiple regular home/kitchen products which can be used as scrubs. Gram flour, milk cream, lime juice, sugar, oatmeal, ground coffee can be used periodically to get the same scrubbing effects. What is also important to note is it is not just the face that needs the scrubbing. Surfaces with thicker skin like the knees and elbows also benefit from occasional scrubbing.

The mantra is to not overdo it, but go with moderation and get the benefits of scrubbing with a glowing, radiant skin.

2986 people found this helpful

How do I get rid of pimple marks and tiny holes from my cheeks? Also suggest me some method to gain glow and shine on my face. My skin type is oily.

DHMS (Hons.)
Homeopath, Patna
How do I get rid of pimple marks and tiny holes from my cheeks?
Also suggest me some method to gain glow and shine on...
Dear lybrate user, go for meditation to supply oxygen to your facial muscle to ease your problem. * take plenty of water to moisten your skin and eliminate toxins.* your diet b easily digestible on time. Homoeo medicine @ berb aqua 30-6 pills, thrice. @ calendulaq-20 drops mixed with 1/2 cup of water, clean your face twice. Please, report fortnightly.
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Hello I have pimples and n my face and skin is oily tell me how to get rid of them and any home remedies to get clear oil on face.

BHMS
Homeopath, Faridabad
Hello I have pimples and n my face and skin is oily tell me how to get rid of them and any home remedies to get clear...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. Use this home remedy for oily face:- tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin c content in tomatoes is very helpful for acne prone skin plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *cut a tomato in half and rub it on your skin. Allow the juice to soak into your skin for at least 15 minutes. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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I am gaining more weight without eating. What is the solution. Please help to me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining more weight without eating. What is the solution. Please help to me.
There can be many reasons for your weight gain. It can be hormone imbalance, low metabolism, disordered eating, sedentary lifestyle, genetics. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi im mani please solved my problem my skin is oily and penpels may face please suggest how to clean my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi im mani please solved my problem my skin is oily and penpels may face please suggest how to clean my face.
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Thane
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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Hi, Myself. I am 30 years old working professional. Weight 81 kg and height 5 feet, 8 inches. According ro standards I am over weight by approx 6 kg and really want to reduce my weight. My work profile includes no physical work activity and its an office desk work. Could you please suggest me a low calorie diet to suit my basic body needs and reduce further calories. I have even started jogging daily for 30 min. Waiting for your reply in anticipation.:)

BHMS
Homeopath, Faridabad
Hi, Myself. I am 30 years old working professional. Weight 81 kg and height 5 feet, 8 inches. According ro standards ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I want to know how to remove nodular scabies marks which is on my genital parts please suggest some cream or home remedy to fade that marks.

MBBS
General Physician, Mumbai
I want to know how to remove nodular scabies marks which is on my genital parts please suggest some cream or home rem...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight loose diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight ...
Hi You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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I have pimple problem and during my mc they are increasing what can I do for that and I have one more problem that is my belly fat is increasing and its very irritating me so please give me any idea to reduce at home I do not want to eat any medicine for this.

BAMS
Ayurveda, Ambala
I have pimple problem and during my mc they are increasing what can I do for that and I have one more problem that is...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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