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Dr. Madhavi

BPTh/BPT, Lamaze Certified Childbirth Educator

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience
Dr. Madhavi BPTh/BPT, Lamaze Certified Childbirth Educator Yoga & Naturopathy Specialist, Bangalore
15 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. Madhavi
Dr. Madhavi is a renowned Yoga & Naturopathy Specialist in ITPL, Bangalore. She has over 15 years of experience as a Yoga & Naturopathy Specialist. She has completed BPTh/BPT, Lamaze Certified Childbirth Educator . You can consult Dr. Madhavi at Expecting Moms in ITPL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Madhavi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 33 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Manipal University - 2002
Lamaze Certified Childbirth Educator - Lamaze International College - 2011
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

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#595, 16th Cross, Beml Layout, 6th STG, ITPL Main Road, Kundahanahalli Gate, Brookefield. Landmark: Behind Hyper City Market.Bangalore Get Directions
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How can a 20 year old premature girl gain weight fast? Plzz tell me the effective tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can a 20 year old premature girl gain weight fast? Plzz tell me the effective tips.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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My weight is 58. 5 which is under weight considering my height 5. 7. Suggest me vegitarian diet to make up underweight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you have to follow following instructions => 1. Sleep at least 6-8 hours, good diet - at least 4 meals (breakfast, lunch, evening snacks, dinner), lot of milk products - milk, butter, paneer etc, fast food is good for you. Potato/chips, drink plenty of water, do some regular exercise/yoga also. Try above instructions and share good news after one month, most probably you can gain 4/5 kg. If you do not have any other health problems like indignation/constipation. Stress/strain etc.
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I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Two months before I was suffered from skin infection. I went to dermatologist he checked my blood and told eosinophil level is higher on your blood. I felt OK after treatment and everything was right. But from 1 months my body is shaking from shoulder any time and feeling whether it is due to stress or eosinophil. Pls suggest .also bad effect of higher eosinophil in blood.

BHMS
Homeopath, Greater Noida
Two months before I was suffered from skin infection. I went to dermatologist he checked my blood and told eosinophil...
Hello lybrate-user. Firstly you didn't told what kind of skin infection you were suffering ABT. There r many bad effcts of high eosinophllis like actopic dermatitis (eczema) sacariasi s (round worm infectn) AML (acute mylogenous leukemia typ of cancer) endocrine disorders like diabetes Mellitus, acromegaly (over production of growth hormone) Addison's disease (decrease production of hormone from adrenal glands) thyroid disorders like graves'disease (hyperthyroidism) sexual disorders may include. your shaking prblm is definitely not due to high level of eosinophllis. It may b due to stress BT can't say surely becuj you didn't told much abt your symptoms. Want medication cusult back.
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Sir I am suffering with skin disease since last 5 year .i m so afraid for that please tell me.

BHMS
Homeopath, Agra
Sir I am suffering with skin disease since last 5 year .i m so afraid for that please tell me.
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
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Sir, Kindly tell me how to get rid of oily skin forever, especially on nose. And get a fair white skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, Kindly tell me how to get rid of oily skin forever, especially on nose. And get a fair white skin.
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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My neck is becoming black and I don't want to eat tablets then from house remedies what I can do. My body is white and neck is light black give me some tips and also reason of black neck.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My neck is becoming black and I don't want to eat tablets then from house remedies what I can do. My body is white an...
It is suntan, you need to cleanse and remove tan from the area, you can use bleach to de tan the area. You may use yogurt everyday. Cover the area in sun. Apply sun screen while bling out.
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I am 30 years old I have problem of skin allergy, I am fed up by taking too much medicines please tell me proper solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old I have problem of skin allergy, I am fed up by taking too much medicines please tell me proper solu...
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month BLOOME-201 SOAP ( BIOFORCE) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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What You Should Know About Spondyloarthritis?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
What You Should Know About Spondyloarthritis?

The bones and joints orchestrate very well with each other for smooth movements of various joints and the spine. However, due to various reasons, some identified and others unknown, there could be inflammation of the areas where the bones join the muscles leading to impaired movement. The range of motion could be reduced or it could be painful, thereby, limiting movement. Spondyloarthritis includes a group of inflammatory diseases that involves the bones and joints and enthuses which are areas where the ligaments and tendons attach to the bones. This causes conditions like plantar fasciitis, ankylosing spondylitis, psoriatic arthritis and reactive arthritis. The term spondyloarthritis is a blanket term to describe any of the above-mentioned conditions.

Read on to know a little more in detail about it:

Causes: While the exact etiology is not identified for sure, most patients with spondyloarthritis have an autosomal dominant gene (HLA-B27). Chronic infections could trigger the onset of the disease too.

Symptoms:

1. In all forms of spondyloarthritis, there is always inflammation of the spine, joints and entheses. If the fingers or toes are involved, there could be swelling leading to what are typically known as 'sausage digits'.

2. There is sacroiliitis which is inflammation of the joint between the pelvis and the spine, and spondylitis which is inflammation of the joints between the spines. 3. Family history and autosomal dominant gene.

Diagnosis:

A detailed medical history and physical examination form the cornerstone of a confirmed diagnosis. In addition, radiographic examination and diagnostic blood tests also could be done to confirm the diagnosis. Radiographs, especially, of the spine and the low back show typical changes including sacroilitis in suspected cases of spondyloarthritis. If the spine does not show these changes, but there is a high likelihood of spondyloarthritis, then MRI (magnetic resonance imaging) can be used to confirm the diagnosis.

As a final step, a blood test for the HLA-B27 gene can also be confirmatory. However, it is not true that a person with the gene will definitely develop the disease.

Treatment:

  1. The most important aspect of treatment is the use of pain medications and anti-inflammatory drugs (NSAIDs) which help manage pain and inflammation.
  2. Corticosteroid injections may sometimes be given directly into the joint spaces or the membranes to provide quick relief of these symptoms.
  3. ESWT / RSWT has a definite role to cure enthesopathy. Plantar fasciitis, and achillodynia can be cured with ESWT. Even small joints of hand and feet are amenable to treatment with RSWT. It is nonoperative and noninvasive treatment and has no side effects.
  4. Very rarely, stronger drugs such as methotrexate or sulfasalazine may be used.
  5. Another set of drugs known as TNF-blockers (tumor necrotizing factor blockers) are also shown to be highly effective in controlling the pain of the spine and joints.
  6. In very severe cases, surgery may be required to correct joint damages or correct severe degenerative changes.
  7. Exercise plays a very vital role in controlling the issue and improving range of motion. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2614 people found this helpful

How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acquire fats.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acqui...
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Mere oily skin ke karan tan ho jaati hai please help me to remove oily skin sun tan please help.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Mere oily skin ke karan tan ho jaati hai please help me to remove oily skin sun tan please help.
Saslic face wash, Sunprotec gel in morning, Skinbless LITE CREAM at night, continue for minimum 6 months.
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Getting round allergy on my body getting itching in it I have diabetes how to cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Getting round allergy on my body getting itching in it I have diabetes how to cure.
Mr. lybrate-user, It may not be allergy, could be fungal infection. Whers are lesions> If fungal infection, then apart from controlling blood glucose strictly, it is essential to take antifungal treatment. Thanks.
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5 Ways to Treat Acne Without Antibiotics

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
5 Ways to Treat Acne Without Antibiotics

Acne is one of the acute skin troubles people face every now and then and thus desperately look for the best solution to cure the same. There are many people who think that medications are the only way out, but this is completely wrong.

This is because most of the acne treating drugs have got stronger antibiotics that are believed to cure acne speedily, but the real fact is that you will get temporary recovery, and your skin texture will get adversely affected by the same. Thus, you are recommended to look for only those solutions that are safe and can replace antibiotics in the most efficient manner.

Top 5 methods for treating acne without using antibiotics

1. Blue light: Acne creating bacteria can be only killed by using this therapy. This therapy is quite improved, and it is not at all invasive in nature and thus your skin quality is not affected at all. Total four sessions are included for getting the ultimate result and these sessions are only conducted under clinical supervision. You can also make a purchase of blue light, especially Tria skin clarifying light so that skin acne can be cleared along with the clearance of acne marks. There are few safety precautions that need to be maintained so that skin damages can be easily prevented.

2. Giving up sugar: Sugary foods should be completely curtailed from your regular diet so that acne trouble can be kept in control. Excessive sugary components lead to the creation of excessive skin oil, and this oil is highly responsible for creating acne, and on the other hand, bacterial infection can also occur due to excess oil secretion.

3. Taking Omega-3: Acne are very much irritating as they create inflaming sensations and these sensations can be only be effectively dealt with this particular component. Fish oil gel caps are highly enriched with this component and in this regard Omega Max deserves special mention. This will help in maintaining absolutely flawless and healthy skin.

4. Silk Peel Microdermabrasions: Pink scars can be treated well using silk peel. This kind of peel plays the most useful role in making the skin unclogged from different unwanted wastes causing acne and bacterial infections. In this case, collagen production can be stimulated along with the maintenance of healthy and glowing skin.

5. Glycolic acid lotions and cleansers: Sugarcane is enriched with glycolic acid and this acid is now available in different lotions and cleansers that are useful for skin exfoliation and pore unclogging.

2900 people found this helpful

I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
8 people found this helpful
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I have a problem of headache very widely and everyday I feel very tired due to the Headache and I take the painkiller tablet is this effect on the health?

MBBS
General Physician, Delhi
I have a problem of headache very widely and everyday I feel very tired due to the Headache and I take the painkiller...
Pain killers should not be regularly or frequently taken - as they are bad for stomach lining, kidneys and liver. Contact your doctor personally, you should also get your eye / vision checked for any need of glasses / spectacles.
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I am having fever and I am out of town. Which medicines should I take. My head is paining.

MBBS
General Physician, Mumbai
I am having fever and I am out of town. Which medicines should I take. My head is paining.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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I am suffering for obesity. Because of hormone imbalance Please suggest me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering for obesity. Because of hormone imbalance
Please suggest me what should I do?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Skin problem white patches due to change in weather accompanied by itching and Little bit blood.

B.H.M.S
Homeopath, Lucknow
Skin problem white patches due to change in weather accompanied by itching and Little bit blood.
May be fungal infection . Avoid getting wet .keep urself dry. Use cslendula special oint. Use antifungal soap
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I have TSH value 13.5 and my height is 153cm and weight is 65 kg, even though i eat very less my weight is not at all decreasing ,kindly let me know how to decrease my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You cannot reduce weight by not eating. In fact generally the people who eat less are more fat in comparison to the people who eat at regular intervals and variety of foods by keeping their basal metabolic rate high - it burns extra fat. The best way is to eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, Sprouts, legumes, salads, 3-4 cups green tea, have something every 3 hours in small portions, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. Including more protein will build muscles - giving energy by burning extra fat and carbohydrates. Also you have to limit certain foods like all millets, most of the fats except coconut & olive oil, all veg from cabbage family, eat more beans like lima beans, omega essential fatty acid rich foods. Etc. More we can discuss in consultation
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