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Dr. Madhava Diggavi

Ayurveda, Bangalore

500 at clinic
Dr. Madhava Diggavi Ayurveda, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Madhava Diggavi
Dr. Madhava Diggavi is a popular Ayurveda in Basaveshwara Nagar, Bangalore. You can visit her at Adis Bengaluru Panchakarma Centre in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Madhava Diggavi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#147, 8th A Main, 4th Stage, 4th Block, Basaveshwara Nagar, Landmark: Near New Police StationBangalore Get Directions
500 at clinic
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My face is rough dry n oily. I want to make my face clean n glow. What should I do. please tell me.

BAMS
Ayurveda, Ambala
My face is rough dry n oily. I want to make my face clean n glow. What should I do. please tell me.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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Hi doctor mai 2 din se diet krri hu pr mje low feel bht hora h susti bht aari h so what I do please reply me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Instead of dieting, go for healthy eating habits. You don't have to stay hungry. Just alter your food habits. Here’s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) Alkaline diet helps you loose weight (fat) in a healthy way.
1 person found this helpful
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Need a makeup suggestion using some home items for covering black spots ,not remedy or solution I want a makeup suggestion so I wanna need to propose a girl, please tell me a solution plz.

BSc
Ayurveda, Ujjain
Need a makeup suggestion using some home items for covering black spots ,not remedy or solution I want a makeup sugge...
Change food habits add in your food calcium vitamins minirales proteins green vegitabales salad milk etc. Bath with Ķeva beauty soap after bath Massaje Ķeva body lotion end on face Massaje Ķeva fairness cream. Morning end night. Consult me after a month. Dr. Tare.
1 person found this helpful
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I am in army from last 1 year at enrollment my weight is 65 and now it is 70 kg due to oily food. My thai and butt gona fatty. And little bit my belly gonna fatty soo. What should I do to reduce my thai and butt to look better sir.

BHMS
Homeopath, Raebareli
I am in army from last 1 year at enrollment my weight is 65 and now it is 70 kg due to oily food. My thai and butt go...
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
6 people found this helpful
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How can we control stress And in what way we can control and please reply to my questions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can we control stress
And in what way we can control and please reply to my questions.
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.
1 person found this helpful
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I have stone in my kidney (3.4 mm tested a month ago) And I have some irritation and itching in my lower parts and some urine related problems. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have stone in my kidney (3.4 mm tested a month ago)
And I have some irritation and itching in my lower parts and so...
Myself is a homoeopathic physician and my advise for you is to go forr homoeopathic treatment as this treatment is very effective in kidney stones and moreover the size of stones is also small.Consult me,
1 person found this helpful
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I'm male 35 yrs suffering left side upper back pain shoulder, neck, scapula from 2.5; years. MRI cervical mild disc bulge to disc. Chest ct scan normal. Doctor says it is normal mild disc bulge.what can be done for this?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I am suffering from hairfall and my hair have become very thin Please suggest what technique is best and affordable to do. M ok for transplant also Male 30 years Rgds

BHMS, DEMS
Homeopath, Pune
I am suffering from hairfall and my hair have become very thin
Please suggest what technique is best and affordable t...
Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. Onion juice is good in controlling hair fall. Take 3 spoons of onion juice and add one spoon olive oil in it. Mix this and apply on hair. Wash hair after 2-3 hrs or you can apply this at night time and wash hair next morning. If you want medicine for hair growth revert back.
1 person found this helpful
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Diploma in Diabetology
Endocrinologist, Mumbai
Management of Diabetes is now the treatment of a Metabolic Syndrome.
3 people found this helpful

Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

8 people found this helpful

Sir my girlfriend didn't got her period today she had also taken home pregnancy test and get -ve result. We both have did unprotected sex on her previous last day of her period. She is pregnant or her periods are delayed?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Sir my girlfriend didn't got her period today she had also taken home pregnancy test and get -ve result. We both have...
Pls do a blood test called serum b-hcg. Once the test is done send me the report. That will give us a clear answer.
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Hi sir, I have problem of white hair, sp what should I do to converted in naturally black.

DHMS (Hons.)
Homeopath, Patna
Hi sir, I have problem of white hair, sp what should I do to converted in naturally black.
Hello, take homoeo-care** @ lycopod 30-4 drops, twice a day. @ silicia 100o-4 drops, wkly. * go, for meditation for 30 mnts. * take, plenty of water. * take, easily digestible diet, avoiding junk food. Report your progress, fortnightly.
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My periods has been stopped since 3 days. I am having lower abdominal pain and backache. Am I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My periods has been stopped since 3 days. I am having lower abdominal pain and backache. Am I pregnant?
it may be due to hormonal imbalance or pelvic infection.but if you have doubt for pregnancy after unprotected sexual intercourse then do urine pregnancy test done.
3 people found this helpful
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Sir Mai kya kru weight loss ho rha h mera bht Mjhe health bnane ke liye kya krna chaiye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir

Mai kya kru weight loss ho rha h  mera bht
Mjhe health bnane ke liye kya krna chaiye.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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My age 32 male my beard hair almost 70% white so I daily saving. Now my beard very hardness and black. Any medicine for permanent remove beard hair or re growth black bread hair? And how to smoothness my face. My head hair also full white so I dry it every months. please doctor give me treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age 32 male my beard hair almost 70% white so I daily saving. Now my beard very hardness and black. Any medicine f...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have rough skin I use many moisturizers but nothing worked can you suggest me a better moisturizer that will work?

BAMS
Ayurveda, Ambala
I have rough skin I use many moisturizers but nothing worked can you suggest me a better moisturizer that will work?
For smoothness of skin *Take a glass of milk or a bowl of curd everyday. * Drink atleast 8-10 glass of water for hydrate & soft skin. • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily • Apply less make up on your face and remove it at night before sleeping.
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Sir / mam I am not able to sleep well I get tired for the same all the day and suffering from headache. Suggest me some tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir / mam
I am not able to sleep well I get tired for the same all the  day  and suffering from headache. Suggest me ...
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache.
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I am suffering from common cold from yesterday and my whole body is in pain like fever. Whenever I cough a burning sensation rises in whole upper chest area it is just very harsh. What should I do to reduce such reaction and sleep soundly.

MBBS
General Physician, Mumbai
I am suffering from common cold from yesterday and my whole body is in pain like fever.
Whenever I cough a burning se...
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required and Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days.
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Hi i'm 22 years old girl and I am a student and I have dark circles problem it's make me ugly I want to remove it from my face. Moreover, I have been checked up by a skin specialist he preferred me an ointment named carofit but it is not working. Please prescribe me medicines and suggest me how will I remove the danger dark circles from my face.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi i'm 22 years old girl and I am a student and I have dark circles problem it's make me ugly I want to remove it fro...
Dark Circles The cause: Brown circles result from hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian and African American skin tones. OTC treatments: Your best bet is daily use of a cream or serum spiked with a skin brightener, like soy or citrus, which can lighten circles over a period of four to six weeks. Avoid hydroquinone, a go-to lightener for sun spots and scars, as most dermatologists agree that it?s too heavy-duty for the eye area. Professional treatments: As with blue circles, there are treatments dermatologists use elsewhere on the face that can also lessen the look of brown circles. They respond well to low-concentration TCA (trichloroacetic acid) peels, which exfoliate. You may need several over a couple of months. For enhanced results, there are medicines with creams, which destroy pigment cells and even out skin tone with a beam of light energy. Most circles lighten after two or three sessions. Homeopathic Medicines are 100% safe and effective and don?t have any kind of side effects.
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