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Dr. Madan Temker

Orthopedist, Bangalore

350 at clinic
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Dr. Madan Temker Orthopedist, Bangalore
350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Madan Temker
Dr. Madan Temker is an experienced Orthopedist in Varthur, Bangalore. He is currently practising at Oyster Multispeciality Clinic in Varthur, Bangalore. You can book an instant appointment online with Dr. Madan Temker on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Oyster Multispeciality Clinic

Saroj Studio, 2nd Floor, Varthur Main Road, Thubrahalli, Kundalahalli Gate. Landmark: Above Mastkalandar Hotel & Near Kundanahalli gateBangalore Get Directions
350 at clinic
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I have desk a job last 1 year an I have pain in my lags so much what I do please halp me.

BPTh/BPT
Physiotherapist, Pune
I have desk a job last 1 year an I have pain in my lags so much what I do please halp me.
Hi dear, you should walk for 5 -10 min after each 1 hr. There are few physio exs which will help u. Sit on your chair. Move your ankles up and down, rotate them for 20 counts. Another exs is sit straight on chair. Now raise your leg up from your knee joint. Count 10 sec. And then lower down. Do this for 10 repetitions. There are more exs like you can stand on one leg for 10 counts. Lunges are there and many more. Bt these are easiest one. And I can not give demo also. So you can start with these. You will get relief for sure but you have to be regular. Do these exs everyday, 2 or 3 times in a day.
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What is the cost of the arthroscopic surgery. My knee is swelling and paining since 1 month. I have consultant by by doctor but there is no profit of treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What is the cost of the arthroscopic surgery. My knee is swelling and paining since 1 month. I have consultant by by ...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am having pain in my tennis bone or muscle I do not know its the muscle or bone the pain is increasing day by day the pain starts from the elbow portion and ends up at the upper back side along with the biceps I hv taken medicines but nothing helped.

Physiotherapist, Latur
I am having pain in my tennis bone or muscle I do not know its the muscle or bone the pain is increasing day by day t...
If you are a sports person then it might be a sports injury Apply ice pack to the elbow Exercise for elbow joint should be started Elbow band can be used Visit physiotherapy clinic to get proper diagnosis.
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I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and when shake my head towards back side I listen a clicking sound from my right side of jaw and from my neck. Now I think this all problem is due to my bad posture because whenever I do postural correction exercises I feel all the symptoms of tmj are being vanished. What do you think about this matter and what should I do? Please help me.

BSc
Ayurveda, Ujjain
I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and...
Test your calcium in body. Change food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products etc Do Tadasan end pachimotanasan go for walking do pranayam in morning time. (aasan Learn from guru do not start salef)
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I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other way to reduce the pain other than physio exercises which I do daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other wa...
To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually. You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done only when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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I have pain above hip only left side. I don't know exactly where the pain that is on the skin or inner part on that area (kidney). In January I took USG abdomen & pelvic scan everything was normal. What is the reason for pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain above hip only left side. I don't know exactly where the pain that is on the skin or inner part on that a...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online .
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I have foot pain for two day, I think I walked for a long distance so wat can I do?

BPTh/BPT
Physiotherapist, Pune
I have foot pain for two day, I think I walked for a long distance so wat can I do?
Put your feet in warm water fot 10-15 mins two times a day. Do this for 5 days. If you dont feel better then show a physician near you.
5 people found this helpful
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I am 23 years old, I hurt my shoulder joint while playing, what I need to do to get healed.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Do you feel pain while throwing? it may be labrum tear which sis common shoulder injury at this age.
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I have heavy pain in my lower back, left side hip and left side thai. What can I do for treat this problem. I am not able to walk and feel pain in movement.

MPT, BPT
Physiotherapist, Noida
I have heavy pain in my lower back, left side hip and left side thai. What can I do for treat this problem. I am not ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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This question is for my mother. She is suffering from a major pain in her shoulder. We consulted my doctor they said it is frozen shoulder. She is following her medication. But there is no such improvement. Can you please tell me what to do.

MPT, BPT
Physiotherapist, Noida
This question is for my mother. She is suffering from a major pain in her shoulder. We consulted my doctor they said ...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. General Advice... Contrast Bath. Sports Taping. Gentle Stretching Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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