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Dr. Madan Temker

Orthopedist, Bangalore

350 at clinic
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Dr. Madan Temker Orthopedist, Bangalore
350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Madan Temker
Dr. Madan Temker is an experienced Orthopedist in Varthur, Bangalore. He is currently practising at Oyster Multispeciality Clinic in Varthur, Bangalore. You can book an instant appointment online with Dr. Madan Temker on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Oyster Multispeciality Clinic

Saroj Studio, 2nd Floor, Varthur Main Road, Thubrahalli, Kundalahalli Gate. Landmark: Above Mastkalandar Hotel & Near Kundanahalli gateBangalore Get Directions
350 at clinic
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I have back foot pain regular morning time & sometimes knee pain also join what I am doing?

BPTh/BPT
Physiotherapist, Mumbai
I have back foot pain regular morning time & sometimes knee pain also join what I am doing?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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Hi I have pain in my leg and have some issue and when I have go to walk sometimes it have big pain so can you do something about this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
1 person found this helpful
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I have pain in my back sides and also triedness. And hair also removing day by day. What should i do?

BHMS
Homeopath, Hooghly
I have pain in my back sides and also triedness. And hair also removing day by day. What should i do?
First of all you need to test your blood for thyroid and uric acid, then change your shampoo into a baby shampoo, apply alovera gel extract, apply hot oil massage with olive oil and coconut oil, apply natural henna powder dipped in liquor of tea overnight, next day add whole egg, curd, 10 ml coconut oil, few drops of lemon juice, with this you need proper homoeopathic treatment to cure your back pain as well your hair problem also, do some yoga.
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I'm 25 old guy, and having neck pain and full body pain from last 6 months. But neck pain is Major problem.

BHMS
Homeopath, Delhi
I'm 25 old guy, and having neck pain and full body pain from last 6 months. But neck pain is Major problem.
Pain may be due to muscular or neuralgic ,so, first you should do proper exercise of neck and take proper healthy and nutritious diet. If problem remain same then get a X-RAY of neck.
1 person found this helpful
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I have pain in my lower back while lifting heavy weight in Gym, got some disbalance. It pains me when I bend, & when I am in sleeping position. Unable to bend forward. Whats the solution?

MBBS, MS - Orthopaedics
Orthopedist, Bathinda
I have pain in my lower back while lifting heavy weight in Gym, got some disbalance. It pains me when I bend, & when ...
Your history suggests acute lumbar strain You need to take muscle relaxants, hot fomentation and analgesic gel application at area of pain If not relieved in 3 days consult orthopaedic surgeon.
2 people found this helpful
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I am 42 year old male and have pain n lag joint for last 2-3 month. I have usd pain relief ointment cream for couple of day but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 year old male and have pain n lag joint for last 2-3 month. I have usd pain relief ointment cream for couple ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Tips to Prevent Herniated Discs

M.Ch. orthopaedics, M.S. (Orth)
Orthopedist, Ludhiana
Tips to Prevent Herniated Discs

Our spinal disk resembles a jelly donut, wherein the softer insides are protected by the hard exterior. Sometimes, as a result of some injury or an accident the jelly slips out, leading to an extremely painful condition which in medical parlance is known as herniated disc. The pain that you are subjected to, during herniated disc, occurs as the nerves nearby are damaged due to the concussion.

Apart from pain, herniated disc is preceded by other symptoms, some of them are:

  1. Pain in the arm or the leg: Depending on which part of the body you have suffered the herniated disc, in the neck or in your lower back, this condition is succeeded by intense pain either near the buttocks or near the shoulders. It goes without saying that this pain increases sharply with movement.
  2. NumbnessThat part of the body where the nerves are damaged due to herniated disc often becomes numb and has no sensation whatsoever.
  3. Weakness: Due to herniated disc, the muscles become weak that considerably impairs and curbs mobility.

However, there are various ways by which you can prevent a herniated disc. Some of them are:

  1. Exercise: Exercise in any form and even for a short while yields several benefits. Your body invariably gains momentum and agility. If you exercise daily, your spine becomes more stable and strong, thereby preventing a possible herniated disc.
  2. Maintaining the right and good postureA lot depends on the way you sit and walk, in fact more than you can imagine. If you sit badly, it exerts a pressure on the spine and the discs. Subsequently, a good posture does the very reverse and curbs chances of a herniated disc in the future.
  3. Keep a tab on the weight: It is always healthy to maintain the right weight, the one that keeps you away from the onset of various diseases. If you are overweight, it puts more pressure on the spine disk, thereby increasing the risk of developing a herniated disc.
3045 people found this helpful

I have a heel pain in the early morning heel pain is very high please tell what I am do in ayurvedic medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have a heel pain in the early morning heel pain is very high please tell what I am do in ayurvedic medicine.
Hello, heel pain at early morning which gradually subsides is usually a common musculoskeletal problem known as PLANTAR FASCITIS. The treatment is easy without any Medicine/drugs when the diagnosis is confirmed. In the mean time Icing for fifteen minutes, three times a day will help to ease the pain. Feel free to contact for detailed information and discussion for optimal relief. Thanks.
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Dear Doctors My father aged 72 years met with a road accident and got fracture in knee now he was admitted in hospital and got surgery implanted with plate on his knee he id non diabetic non bp My only doubt is when he can able to walk like before and when he can able to be like normal is there any particular exercise for that? And will he suffer any side effects due to this after the surgery or he will be normal like before? Please suggest and guide me Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
2 people found this helpful
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Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain please give solution.

DPT
Physiotherapist, Delhi
Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain pl...
You must use a small stool say about a 12 inches height. Stand with say right foot over it and left on the ground. Change every 15 minutes to stand on left foot on the stool and right foot on the ground. Do strengthening exercises for both legs and spinal mobile exercises.
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