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Dr. Nidhiswar Biswas

Diploma in Ayurveda

Ayurveda, Bangalore

18 Years Experience
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Dr. Nidhiswar Biswas Diploma in Ayurveda Ayurveda, Bangalore
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhiswar Biswas
Dr. Nidhiswar Biswas is one of the best Ayurvedas in Yelahanka, Bangalore. He has been a practicing Ayurveda for 18 years. He is a qualified Diploma in Ayurveda . You can consult Dr. Nidhiswar Biswas at Piles & Fistula Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Nidhiswar Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Ayurveda - west Bangal - 1999
Languages spoken
English

Location

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Piles & Fistula Clinic

Hospital Road Old Town Yelahanka Bangalore - 560064Bangalore Get Directions
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I get lethargic and fatigued very easily. Feel feverish and anxious often generally during evening. I am married and have very less libido. I take general health supplements but they work temporarily. My thyroid is normal.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I get lethargic and fatigued very easily. Feel feverish and anxious often generally during evening. I am married and ...
You might be under stress. Please check your hb and take iron supplements if necessary. Less libido may be because of not wanting to have sex. Mind and body work together. Probably you do not have desire to have sex. Try to find the reasons for this and then try to resolve it. Are there any other family issues bothering you? if so, that also can affect your libido. It is advisable to see a counsellor/sexologitst who will help you in understanding the reason for low libido and help you in leading a healthy sexual life. Remember that healthy sexual relationship is very important of a marriage.
2 people found this helpful
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
High Peak bone mass in adult women will help fight Osteoporosis during the grey years. Exercise Regularly.

Hi sir I am suffering from dengue fever have just 40000 platelets. how to increase platelets count instantly naturally? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi sir I am suffering from dengue fever have just 40000 platelets. how to increase platelets count instantly naturall...
there is a systemic treatment for dengue ....if platelets counts very low then only platelets transfusion can help in it. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can take tab. Tamiflu from govt. Hospitals.
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I am 38 years old male suffering from GERD from last three months. It has changed my lifestyle and very irritating. I want to get my normal life back. Please help me to get rid from it.

MBBS, cc USG
General Physician, Gurgaon
I am 38 years old male suffering from GERD from last three months. It has changed my lifestyle and very irritating. I...
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management
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My skin gets tanned very badly as I am into marketing I need to stay all day under the sun how to get rid of my tan skin.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My skin gets tanned very badly as I am into marketing I need to stay all day under the sun how to get rid of my tan s...
Apply the mixture of bengal gram flour, honey, lemon, cinnamon and water on your tanned skin and let it be there for 15 - 20 minutes. After that wash it with water and no soap. To get better results, do it twice a week.
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From last night I have been facing problems with my urine. The color of urine became light red color. Like a mixture of water and red color. What should I do? Is there anything to be serious?

MBBS
General Physician, Mumbai
From last night I have been facing problems with my urine. The color of urine became light red color. Like a mixture ...
Drink more water avoid spicy food get urine test done if test shows blood in urine get abdominal sonography done.
1 person found this helpful
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I have polycistic ovary syndrome. I am trying to get pregnant. But having irregular periods. Can you please tell me when to try for baby so that I get a positive report.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
The main problem with pcod is absence of ovulation, leading to irregular cycles and difficulty in conceiving. It has strong corelation with weight, so keep your wt in control, and do regular exercise, and consult gynaec to start ovulation induction with follicular sonography, once ovulation happens you have chance of conceiving, and periods will be regular.
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I want make pregnant to my wife but four month I spent with her and positive result did not come pls tell what I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want make pregnant to my wife but four month I spent with her and positive result did not come pls tell what I do.
U need to have regular sex in order to get pregnant i. E. 3-4 times a week and you need to wait for full one year before you seek medical help in this matter. You can follow calender method to find out when you can get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.
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Hi, 29 years old female and unmarried girl. Living in Mumbai. I have 7.7*6.5 cm endometriosis cyst on my left ovary and 3 cm endometriosis cyst on right ovary. Next week I am going for a laparoscopic for the first time. Post surgery to avoid endometriosis doc may give me lupron injection ,but I am scared to take it as I have read many side effects of lupron. Please guide is it true that lupron have mental side effects? I am getting panic after knowing its side effects .please guide.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, 29 years old female and unmarried girl. Living in Mumbai. I have 7.7*6.5 cm endometriosis cyst on my left ovary a...
Lupron Depot is used in women to treat symptoms of endometriosis (overgrowth of uterine lining outside of the uterus) or uterine fibroids. If your require it as per the doctor you have to take it and mental side effects are not there.
1 person found this helpful
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I brush my teeth regularly and properly but still its inner side become yellow .moreover little black colour deposit in corner. How can I avoid it? My teeth are clear white from outside.

PGDHHM, BDS
Dentist, Gurgaon
I brush my teeth regularly and properly but still its inner side become yellow .moreover little black colour deposit ...
1. Brush twice daily, morning and at night. 2. Rinse your mouth after all meals. 3. Use a mouthwash. 4. Get regular cleaning of teeth done by your dentist, once in 6 months. 5. Have a healthy balanced diet. 6. Dental check up every 6 months.
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Skin Pigmentation - How To Get Rid Of It With Home Remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Skin Pigmentation - How To Get Rid Of It With Home Remedies?

Dark or light colour patches on the skin are a constant embarrassment and definitely a beauty issue. Such pigmentation of the skin is generally caused by exposure to sunlight, allergies or even heredity.

However, these can be reduced considerably with the help of these natural remedies for wrinkles:

1. Potato Power - Potatoes are great for skin pigmentation issues like dark circles, dark patches and even melasma – the brown or greyish brown patches that appear on nose, forehead, cheeks or other areas exposed to the sun.

Grate a medium sized potato, squeeze its juice and apply it on the affected areas. Rinse after half an hour. Use regularly to get desired results.

2. Fruity Bleach - Banana has skin lightening properties. You can also add papaya, if available, to get a great fruity bleach that will help to get rid of all types of skin pigmentation.

Mix the pulp of both these fruits and apply on the face. Rinse after 15-20 minutes to get a glowing skin.

3. Amazing Aloe Vera - Aloe Vera gel has natural anti-bacterial and anti-inflammatory ingredients that rejuvenate the skin and help to produce new cells. As a result, when applied on the dark spots, they disappear with regular use leaving behind refreshed and rejuvenated healthy skin.

Mix thoroughly ½ a tsp of honey with 2 table spoons of aloe vera gel and apply on the affected area. Wait for some time before washing it off to get amazing results.

4. Sandal Wood Secret - Sandal wood purifies the blood and also works as a skin tonic. It also offers protection from sunlight and UV rays.

Mix equal quantities of sandalwood powder and rose water to make a smooth paste. Apply on the affected areas and wash after 30 minutes to get soft, rejuvenated skin.

5. Wonders of Cucumber - Cucumber is a skin rejuvenator and combined with lemon, it works wonders to lighten up the skin.

Extract some cucumber juice and mix with lemon juice. Apply on the skin and rinse after some time. You can use each of them separately too, they are even effective on their own.

6. Awesome Apple Cider Vinegar - Apple Cider Vinegar contains alpha-hydroxy acid that gently exfoliates the skin to bring out fresh, younger looking skin.

Mix equal quantities of apple cider vinegar with water and apply on the dark or light patches on the skin. Wash off after some time. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3437 people found this helpful

Mujhe pichle 20 dino se chest mein pain hora hai. Saans bhi tooti tooti rehti hai. Neend bhi acche se nahi aa rahi h aur ghabrahat , heart beat bahut tez ho jaati hai. Please batayein aisa kyun ho ra h.

MBBS
General Physician, Trivandrum
Mujhe pichle 20 dino se chest mein pain hora hai. Saans bhi tooti tooti rehti hai. Neend bhi acche se nahi aa rahi h ...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
3 people found this helpful
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Small blood clots come from my vagina daily. ● Its not periods. ● a pain occurs during urination cause slight shivering to me. Not exactly the pinching pain its something exited me to hold tight that part and then I feel relief ● a false smell after urine ● NO pain in stomach. (i have recently recovered from abnormal mensuration bleeding. Bleeding lasted for more than 30 days.)

DHMS (Hons.)
Homeopath, Patna
Small blood clots come from my vagina daily.
● Its not periods. ● a pain occurs during urination cause slight shiveri...
Hello, It might be residual effect of abnormal period, faced. Tk,plenty of water to hydrate your body. Go for meditation to reduce your stress. Your diet be regular, easily digestible on time. Tk, Sepia 200-6 pills, thrice. Tk, care.
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Sir my weight is increasing at present I am 83 kg my age is 32 kindly help me in losing.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sir my weight is increasing at present I am 83 kg my age is 32 kindly help me in losing.
Hi take low calorie foods like brown rice, brown bread, all whole grains, plenty of vegetables like more gourd family, all fruits except banana, coconut, dry fruits. More citrus. Ni fast, street, junk, restaurant foods. Work as much as possible, dynamic life more exercises, activities.
27 people found this helpful
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How can me and my family live healthy upto 30 years of age and what should we eat tell me so we all do that.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can me and my family live healthy upto 30 years of age and what should we eat tell me so we all do that.
To stay healthy you should do regular exercise like swimming, skipping, yoga etc. Eat small amount of foods frequently. Avoid spicy foods. Avoid fast foods, junk foods, processed foods. Take more fruits, vegetables. Take whole grain, whole wheat, oats bran etc. Take protein rich foods. Avoid smoking, drinking alcohol. Drink water 3lit/day and adequate sleep.
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I can't sleep mode from last few nights. I have tried many of medicine but they did not working well. What should be do I? Pls suggest me.

BAMS
Ayurveda, Ambala
I can't sleep mode from last few nights. I have tried many of medicine but they did not working well. What should be ...
Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I have acne as well as black spots on my face and arms. Can you please help me in this.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have acne as well as black spots on my face and arms. Can you please help me in this.
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
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I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. Could U guide me how to loss my weight mam.

MSc
Dietitian/Nutritionist, Hyderabad
I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. C...
Hi lybrate-user I believe every day is women’s day. 90% of Indian families start their day with a cup of nice hot brewed coffee and end the day with relishing dinner prepared by a women. A woman plays a key role in the society. But when it comes to their own life they are very tired and stressed looking for a soothing and relaxing time. Neilson survey shows that in INDIA “87% of women are stressed and 82% of women complaint that they have no time to relax”. This stress full life is creating havoc on women’s health. Women play the role of a Mom, Daughter, Daughter in-law, wife, Professional and a responsible citizen. Balancing all these roles and leading a happy and healthy life is not as easy as we think. This needs some homework. Health Surveys shows that there is an increase in infertility cases among working women. The major cause for infertility is Polycystic Ovarian Disorder. That is small water filled cysts are arranged like a chain in ovaries. This prevents ovulation and leads to irregular menstrual cycles. There are several reasons for cysts formation. Stresses, Exposure to environmental pollution, Irregular lifestyle are major causes. Now let us see in detail how to correct these factors and maintain harmony of hormones. Stresses: Stresses vary from person to person depending on their emotional balance. First rate your stress levels on 0-10 scale 0 being no stress and 10 being highly stressed. Write this on a paper and aim to bring this number down. Here are few tips that help to bring down stress levels. Take 5 min in a day as a self assessment time. Then find out what is stressing you more. Write a list of them and find ways to tackle them. Note: Your thought process should be in such a way that you think positively to come out of stress. Never find excuses to stress yourself. Practice deep breathing technique during work hours. For example give a pause and take 10 deep breaths for every one hour of continues work. Smell lavender oil. Add few drops of lavender oil to your napkin or facial tissue and smell it. Lavender oil works well to relieve stress. Aim to eat healthy food. If you are working late hours snack in between. This snack should be rich in protein like nuts or boiled chick pea with salad vegetables. Talk to very near person with whom you can share your emotions and feel relaxed. Communication is the key to solve issues in relationships. Environmental pollution: Everybody is aware of rise in environmental pollution. India has 4 cities ranked among 10 most polluted cities in the World. There are few kinds of pollution which are out of our hands. But few pollutions can be controlled or decreased. A review article in Medspace reported that parabens present in cosmetics especially underarm cosmetics play a crucial role in breast cancer as parabens bind to human estrogen receptors and cause high serum estrogen. This leads to breast cancer. So avoid cosmetics that have parabens. Better go for herbal products. Similarly Bisphenols present in plastics also cause hormonal imbalance. So avoid eating and storing hot foods in plastic containers as they release bisphenols when we place a hot food in plastic containers. Maintain low exposure to air pollution. Wear a mask to your nose to avoid direct inhalation of smoke. Drink clean and filtered water. Especially water contaminated with heavy metals like lead and mercury. So select water filters that can filter these metals. Always go green. Select organic food whenever possible. Detox your body monthly once. Consult a specialist for detox. Never do it on your own. “Environmental Working Group “check their site for safe cosmetic and cleaning products in market. Irregular lifestyle: Last but not least “Lifestyle”. The only proven therapy for PCOD is maintaining a good life style. Please maintain your biological rhythms. Disturbance in your rhythm will create havoc on your metabolism. Maintain regular meal timings. This will keep your hunger and satiety hormones in balance. Regular meal timings will help you to maintain healthy weight. “Food is medicine”. Enjoy your food in limitation. Too much of anything will harm you. Aim to introduce salads to your meal plate. Meal plate should have one variety of green leafy vegetables. This does not include ice berg lettuce. Salads helps to boost your Fibre intake, Vitamin C levels, Folic acid levels, Vitamin E. These are all required to maintain hormonal balance. Aim to include 4-5 servings of low glycemic Index fruits. Like oranges, guava, pomegranate, papaya, kiwi, grapes, water melon. These will boost your anti oxidant levels. Apart from diet lifestyle also includes physical activity. There is strong evidence that 30 min of physical activity 5 days in a week will help you to maintain healthy weight. Physical activity keeps your cortisol hormone in balance and helps to lower stress. It is a fight or flight hormone. If you are overly stressed this hormone levels rise and leads to major hormonal imbalances like PCOD, Hypo Thyroid, Insomnia, Migraines. Healthy food, Physical activity, Proper hydration and Sleep are key points to be checked to maintain healthy lifestyle.
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