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Dr. M vishwas

Diploma in Ayurveda

Ayurveda, Bangalore

18 Years Experience
Dr. M vishwas Diploma in Ayurveda Ayurveda, Bangalore
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M vishwas
Dr. M vishwas is one of the best Ayurvedas in Yelahanka, Bangalore. He has been a practicing Ayurveda for 18 years. He is a qualified Diploma in Ayurveda . You can consult Dr. M vishwas at Piles & Fistula Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. M vishwas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Ayurveda - west Bangal - 1999
Languages spoken
English

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Piles & Fistula Clinic

Hospital Road Old Town Yelahanka Bangalore - 560064Bangalore Get Directions
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I have 3 to 4 white light spots on my face it happens specially in winter season please tell me why it happens iam having dry skin.

MBBS
General Physician, Faridabad
I have 3 to 4 white light spots on my face it happens specially in winter season please tell me why it happens iam ha...
can be due to b12 deficiency, take tab neurobion forte 1 tab daily for 2-3 month, it will help. thanks
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I have dizziness while turning my head to side Had vertigo Last year similar symptoms Taking VERTIN 16 mg twice a day Still feel dizzy while sleeping turning head N Walking .Please advise.

MBBS
General Physician, Cuttack
I have dizziness while turning my head to side Had vertigo Last year similar symptoms Taking VERTIN 16 mg twice a day...
1.it could be due to stress, anxiety,inadequate sleep, late night sleeping, excess physical and mental exertion. Avoid this 2.drink plenty of water 3.take adequate rest 4.check your hemoglobin, BP 5.Consult neurologist for further advice and treatment.
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Navratri Diet

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi

Healthy diet for Navratri

With the onset of Navratri from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts so that we do not put on weight by eating those oily foods.

  1. Baked potatoes – Instead of frying them bake them or air fry them.
  2. Kuttu ka atta – As it is rich in fibre, protein, iron, magnesium with very little calories, it aids in weight loss. So instead of deep frying them and making puris, use little cow ghee and make paranthas .
  3. Tomato Soup -- Have 1-2 bowls of homemade tomato soup with a bowl of roasted makhanas as a proper meal.
  4. Suhang Ke Chawal -- Make a batter out of suhang ke chawal ka atta and make small tomato uttapams with it. You can also boil them and eat with any vegetable. You can also make  khichdi.
  5. Paneer Tikka -- Make paneer tikka at home and have it with chacch.
  6. Makhanas -- These are again a very healthy and low fat snack item. Roast them and have them with green tea. They are good source of calcium and anti oxidants.
  7. Fruit Yogurt – Mix your favourite fruits in yogurt and enjoy.
  8. Sabudana – Make baked sabudana tikkis. They are good for weightloss. You can also have sabudana khichdi.

So, happy fasting!

2 people found this helpful

Sir I am 24 year old, my problem was in my face last 2 year pimple and used many medicine but not proper result come what should I do now. Please tell me.

MD - Homeopathy
Homeopath, Aurangabad
Sir I am 24 year old, my problem was in my face last 2 year pimple and used many medicine but not proper result come ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including chest X ray. All was normal.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including ...
Sweet pain means there is no severe pain. You are changed your attitude from three months. You have a guilty feeling anything happens. Then you go for check up. But it is normal. It means you are psychologically disturbed. When tests are normal. It is related to psychosomatic disorders. It need psychological counselling. You have a weakness to change your attitudes and suffers yourself. Better to develop strong attitude. Build a very good personality. Do not think too much about small things. Be share all your feelings and problems with your close friends and family members. If you want to healthy personality. Do not touch which is not suited to you. Walk more time take good food, take rest. Be spend most of the time with your close friends and family members. Be optimistic and positive. Be sociable. Be enjoy the every movement of life. Ok all the best.
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I am 25 year old I want to increase my weight. I have take some capsules regarding height increment. But no any increment has shown.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old I want to increase my weight. I have take some capsules regarding height increment. But no any incre...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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What are the vegetarian protein sources and portion sizes I should be considering for reach 180g of protein. I'm a vegetarian and have been working out for the last 4 months.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What are the vegetarian protein sources and portion sizes I should be considering for reach 180g of protein. I'm a ve...
Hello You need not worry. Various options include : Milk and milk products Soya milk Tofu whole pulses in cooked form with cereals Beans salad Broccoli Cereals like quinoa and oats Nuts like almonds, walnuts. Thank you
1 person found this helpful
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I am amit and I am suffering from some problems whenever I take my meal I fell burning in my stomach and fell uncomfortable.

MBBS
General Physician, Mumbai
I am amit and I am suffering from some problems whenever I take my meal I fell burning in my stomach and fell uncomfo...
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
2 people found this helpful
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I am 22 years old I am loosing my hair daily. What is the solution? what I lost whether it will come if I will go to treatment?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear hair fall is a very common condition nowadays and it's due to lack of nourishment, unhealthy diet and stressful life. You can use rejuvenating homeopathic hair oil for root activation with genuine internal medicines. Revert back if you need any assistance in buying genuine products online. Take care.
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I am suffering from ulcers on my mouth from last 2.8 years taken many medicine but no result?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I am suffering from ulcers on my mouth from last 2.8 years taken many medicine but no result?
Hello there can be many reasons for ulcers. But most common reasons for stress, vitamin b12 folic acid deficiency, or stomach upset. Firstly we have found out reason causing ulcer. Which type of ulcers are you suffering from painful or non painful, size and no of ulcers, frequency of recurrence, and systemic disease like diabetes or cardiac disease. Which types of medications you have taken before or taking all these type information is necessary to know exact nature of disease. Is it from months or years
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I suffer from irritable bowel syndrome, this is what a doctor told to me. Now, whatever I eat, I can't digest properly. I have to get fresh 5-6 times a day, and also a pain in abdomen. Could you suggest me to improve my digestion cycle?

PDDM, MHA, MBBS
General Physician, Nashik
I suffer from irritable bowel syndrome, this is what a doctor told to me. Now, whatever I eat, I can't digest properl...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Motapa kaise kam kar sakte h and doctor please tell me mai apna wajan kese kam karu.

Advanced Aesthetics
Ayurveda, Gulbarga
Motapa kaise kam kar sakte h and doctor please tell me mai apna wajan kese kam karu.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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I'm going my college last 2 years. My weight increase from 50 kg to 65 kg. So how do reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I'm going my college last 2 years. My weight increase from 50 kg to 65 kg. So how do reduce my weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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Digestive problem from 2 months, medicines and syrups didn't work all were prescribed by the doctors but nothing happened. What should i do now?

MS - General Surgery
General Surgeon, Pune
Digestive problem from 2 months, medicines and syrups didn't work all were prescribed by the doctors but nothing happ...
You are young person. Should not be incapacitated by digestive system problem. What is the nature of the problem? if its a loose motion, it could be because of food and water borne infection. If its hyperacidity it could be because of gastritis or reflux disease. Proper history, clinical examination and pinpoint invetigations will clinch the diagnosis and then treatment would be easy.
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Hi I am age 41, weight - 92 kg, hight 6 fit. Please advice, what is treatment of weight loss or fat loss.

MBBS
General Physician, Mumbai
Hi I am  age 41, weight - 92 kg, hight 6 fit.
Please advice, what is treatment of weight loss or fat loss.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
1 person found this helpful
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How do i consume ashwagandha? Where do i buy this from? Can you normally intake this for is general benefits?

PDDM, MHA, MBBS
General Physician, Nashik
How do i consume ashwagandha? Where do i buy this from? Can you normally intake this for is general benefits?
The lowest effective dose for acute usage of ashwagandha, and perhaps the most cost-effective dose, is 300-500 mg. The optimal dose is 6, 000 mg a day usually divided into three doses (2, 000 mg) and while 300-500 mg is effective for most situations a lower dose of 50-100 mg can be seen as effective in few instances such as reducing the immunosuppression seen with stress and augmenting anxiolytic (anxiety reducing agents). Ashwagandha root extract is the preferred form of ashwagandha, for the purposes of supplementation. Ashwagandha should be taken with meals. If taken once a day, it should be taken with breakfast.
1 person found this helpful
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I am male I am very thin and short but I want to tallest wrong now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am male I am very thin and short but I want to tallest wrong now what should I do?
Height cannot be increased beyond 21 yrs of age. For gaining weight you may follow these tips: 1. Drink 3 litres water daily (but not with or just before a meal) 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo milk with skim milk powder. 3. Practice strength exercises like squats, bench press, push ups 4. Avoid skipping meals, junk & empty calorie foods
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I am 26 years old man use to do gym not regularly. Some days ago I faced a neck injury during solder workout, as per medical help from internet I have followed instructions and took rest for 2 weeks. Yesterday I have resumed workout but having same problem again. Now I can't move my neck around. Please help me by providing some tips. Is this end of my workout? Am I having a spine injury? I am a civil engineer and currently posted at a site far from the city. Can't get medical treatment by professionals.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
First treatment is rest. Avoid lifting weights for few more days. You can use cervical collar at work and while travelling. If possible get an xray done. Take physiotherapy and analgesics. Spinal injury unlikely but to be ruled out. If pain is severe take analgesic injection. But main treatment is rest.
1 person found this helpful
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I had chicken pox a year and half back and some of the marks still exists on the face .How do I get rid of it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had chicken pox a year and half back and some of the marks still exists on the face .How do I get rid of it?
Dear Lybrate User Get raw oats and mix it in with warm water.Let the paste cool down first before applying it on the skin.Once placed on the skin rub the oats on the chicken pox scars.After 10 minutes, remove with warm water.
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