Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
Submit a review for Dr. M.V.R SujathaYour feedback matters!
Me and my girlfriend had sex in her periods time. Her periods starts 28 August and we have sex 30 August. We used condom but we did not know that the condom was broken. Is there any chances of getting pregnant. If there is any chances of pregnant then what should we do? Please answer me I'm very worried about this.
Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain my weight.
I am 20 years old. I had sex on 24august without any precautions but on a safer side I took I-pill also. Then I had sex on 18th sept and my partner release sperm outside after sometime not between the course after 2 days again we intimate this time also he released his sperm outside after sometime. Now sept months has end and I have not receive my periods today in morning I took home pregnancy test which comes out to be negative with one line now I am very much tensed now what should I do?
Hi I am trying to get pregnant. Can I join zumba classes to reduce weight. Can exercises effects in implantation of fertilised egg.
My wife is running her 14th week of pregnancy. My question is that when she can travel? To be more specific, it is a 4 hrs flight and then 3 hrs on road to our home. Kindly advise.
Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are ways to exercise which prove to be effective in enhancing your sex life.
- Exercising the core muscles and supporting muscles: This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
- Exercising the supporting muscles: The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in these body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
- Exercising to enhance flow of blood to all body parts: Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. Consult an Expert & get answers to your questions!