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Dr. M.v.r Sujatha

Gynaecologist, Bangalore

200 at clinic
Dr. M.v.r Sujatha Gynaecologist, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M.v.r Sujatha
Dr. M.v.r Sujatha is one of the best Gynaecologists in Yelahanka, Bangalore. She is currently associated with Srividya Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. M.v.r Sujatha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#234, SFS 407, 1st Main, 4th Phase, Yelahanka New TownBangalore Get Directions
200 at clinic
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

My wife is pregnant and 8 month ending now, high b.p and swelling on leg. Now what care?

DGO, MBBS
Gynaecologist, Satara
My wife is pregnant and 8 month ending now, high b.p and swelling on leg. Now what care?
Keep in bind that high BP not only show effect on wife n also on baby. Care under obstetrician is important..wife should undergo daily/alternate day BP n fetal heart rate monitoring. Take complete bed rest ,take prescribed tablet in tablet ,have a watch of daily fetal movement of baby(around 10times in 24hrs) If u haven't done sonography with doppler,u should do it ,it will show ur baby's situation whether high BP affecting ur baby.
2 people found this helpful
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Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send an immediate tip.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send ...
Even depression increases weight gain. You can't do anything during pregnancy. After delivery can plan accordingly. Now enjoy your parenthood.
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Why it is so painful in periods n having a very low flow. It also lasts for 7-8days.

M.D. (Ayurveda )
Ayurveda, Patiala
Why it is so painful in periods n having a very low flow. It also lasts for 7-8days.
Kindly take sukumara kshasyam, 20ml, in warm water twice a day, empty stomach. Take dashamoolarishta, 20 ml, in warm water, after meals, twice day. Pain during menstruation is due to hormonal imbalances. Take warm water to drink. Good luck. Stop the medication when periods start. Continue the regime for 2 months. Good luck.
1 person found this helpful
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What are the consequences of having sex at an early age (17) ? Is it safe if done with precautions ? What are the physical affects a girl will face afterwards ?

MBBS, cc USG
General Physician, Noida
This thing can affect daily life and studies also also can cause extra genital organ trauma/ infection better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
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Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am not sleeping in night .that time I got scared and depressed too much. I have acidity problem also. Please tell me how to cure.

MD - Psychiatry, MBBS
Psychiatrist, Patan
Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am n...
Dear service user, thank you for writing to lybrate. I understand your concern. Depressed mood, decreased interest in pleasureable activities, sleep disturbance, appetite change, anxiety, negative thoughts, inappropriate guilt and worthlessness are symptoms of depression. For diagnosis of depression, doctor needs your clinical history and examination of your mental state. Stress is also a signifucant factor leading to acidity. Depression is curable. The antidepressant medications and counseling cognitive behaviour therapy are proven effective for this. Kindly consult psychiatrist for this. Wish you good health and rapid recovery. Regards.
3 people found this helpful
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My wife is pregnant by two months. She has severe gas problem such as burning chest and time to time she is vomiting also. Suggest medicine and is pan 40 is safe medicine?

MD-Homeopathy
Homeopath, Kolkata
This is common symptoms in first trimester. Please consult your gyneacologist to have safest medicine.
1 person found this helpful
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Drinking Milk in Morning is Beneficial for Your Health

B.Sc - Home Science , PG - Diploma In Nutrition & Dietcics
Dietitian/Nutritionist, Delhi
Drinking Milk in Morning is Beneficial for Your Health

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal in breakfast, try adding a sliced up banana with it.

19 people found this helpful

We are a married couple and want to conceive. We are trying since 6 month. I have done my sperm analysis and found that sperm count is zero. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
We are a married couple and want to conceive. We are trying since 6 month. I have done my sperm analysis and found th...
You need to repeat the semen analysis from another lab. If it is still azoospermic that is, no sperms are found you need to consult a infertility specialist to determine the cause and need for further evaluation and treatment.
73 people found this helpful
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My aunty is interested in sex with me she dosen't have any other relationship than his husband I want to sex with her I use condom or not.Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You should use condom. Safe unsafe must be considered. 1st day of m. C. To 7th day and 20th day to 30 th or start of next m. C. Dear I think it is not good to make sex with your aunty.
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How to avoid pregnancy after having sex with out prevention. Sexual intercourse before 48 hrs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to avoid pregnancy after having sex with out prevention. Sexual intercourse before 48 hrs.
Dear user. You can eat papaya, pine apple and gooseberry for avoiding pregnancy. You can also use ipill or unwanted 72. Take care.
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I am repeatedly suffering from constipation as well as piles. The problem gets worst during pre menstrual days .I don't prefer oily and spicy food and also take timely my meals .please suggest me something.

PDDM, MHA, MBBS
General Physician, Nashik
I am repeatedly suffering from constipation as well as piles. The problem gets worst during pre menstrual days .I don...
Kindly increase fluid and fiber intake and do not strain while passing stools and take tab pilex 2 od.
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Dr. I was supposed to get my menstrual on 28th jain now today is 3rd Feb I have checked once by pregnancy kit also but it is showing a single line so what is the reason I m not getting the problem so please help me out.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Dr. I was supposed to get my menstrual on 28th jain now today is 3rd Feb I have checked once by pregnancy kit also bu...
Wait for 4 -5 days more and then repeat the test. Sometimes you may have delayed periods due to delayed ovulation. If test shows negative after 5 days then can take medicine for withdrawal.
1 person found this helpful
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Hi doctor am I full weak and stress body any time, not controlled some time mind, and my body not in adjust sex for my husband there is no feels for sex.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Hi doctor am I full weak and stress body any time, not controlled some time mind, and my body not in adjust sex for m...
Ms. Lybrate-user ji your personal problems body is week please use banana sefron almond with milk and sahar foulad health powder with milk two tea spon with milk completely cure and fit your body two months.
4 people found this helpful
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I am 30 years female, I am having irregular periods. I am not having thyroid problem, my scan report is normal. My weight is 62. Please send solution for this problem. I am having this problem from starting itself. When I take meprate only I got periods.

Advanced Aesthetics
Ayurveda, Gulbarga
U start ayurvedic medicines for irregular periods. Factors that are responsible for this condition include the increased intake of sour salty hot. Pungent and heavy food physical exertion walking riding wt lifting. Psychological condition such as grief anger and lust and anxiety are also known to play a key role in aggravating menstrual problems.
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I'm pregnant 1month. I want to terminate this. Plz advice

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist,
If u want to terminate the pregancy .kindly visit a gynecologist and learn about the medical and surgical options u have .After doctor confirms the site and size of the fetus.. no drugs to be taken over the counter. . its a strict no..
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Hi I am 29 years and got facial hair after my pcod. Now I have reduced my 11 kg weight n of 56 kg with 5'3" height and also internally fine. So want to know that how can I get rid of these facial hairs without laser and any other electric treatment.

DGO, MBBS
Gynaecologist, Delhi
Hi I am 29 years and got facial hair after my pcod. Now I have reduced my 11 kg weight n of 56 kg with 5'3" height an...
Facial hair if they once appear need to be removed periodically by temporary method such as waxing, threading or permanently by laser. But you have to control your weight, hormones, weight etc so that the facial hair growth does not increase/ become thicker.
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3 Essential Tips to Prevent Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
3 Essential Tips to Prevent Back Pain

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

 

4255 people found this helpful

I was 5 week pregnant as on 8 sep 2016 (I had calculated based on my last period date 3rd aug 2016 and no period had taken place on 3rd sep 2016 ), I have taken MTP kit having 5 tab one mifepristone and 4 nos. 200 mg Misoprostol by diluting in water ,In diluted mifepristone I had a pain and after taking diluted Misoprostol (2 Tab) I started bleeding, then also I took 2 more diluted Misoprostol, My bleeding continued till 8-9 days (Stating heavily and gradually lighter) After that I did not went for ultrasound or pregnancy test KIT or any test as it was not possible for me as each & everyone knows my family in surrounding. After 2 week I was in doubt (because I use to feel nausea some times and back pain) that whether my pregnancy is still ON or has been stopped, to make it 100 % sure after two week (7th Week) again I took 2 Misportal only diluted in water ,Now I am feeling that my belly has come out for 0.5 inch approx. And again I am worried that the diluted medicine I had taken, worked or not. My Query is that Can I repeat the course of MTP Kit (5 Tab) once again in same process (By Diluting in water), If my pregnancy is ON then now It is 8.5 week as if now. Pls reply urgently as delay in response may lead to difficulty in taking decision.

MBBS
General Physician, Mumbai
I was 5 week pregnant as on 8 sep 2016 (I had calculated based on my last period date 3rd aug 2016 and no period had ...
Its not advisable to eat medicine and I will suggest you to get an ultrasound pelvis done to rule out any pathology and follow up with reports.
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