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Dr. M. Sunandha

BHMS

Homeopath, Bangalore

21 Years Experience  ·  200 at clinic
Dr. M. Sunandha BHMS Homeopath, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M. Sunandha
Dr. M. Sunandha is one of the best Homeopaths in Hebbal, Bangalore. She has been a practicing Homeopath for 21 years. She studied and completed BHMS . You can meet Dr. M. Sunandha personally at Sree Pragyana Homeo Clinic in Hebbal, Bangalore. You can book an instant appointment online with Dr. M. Sunandha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Raipur Homeopathy Medical College - 1996
Languages spoken
English

Location

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4Th Main, 4Th Cross, Coffee Board Layout, Near Post Office, Kempapura, HebbalBangalore Get Directions
200 at clinic
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MBBS
Gynaecologist, Jalandhar
Pregnant patients can avoid acidity by elevating the head end of the bed(putting a brick under the bedstead). Avoid using too many pillows to raise the head as this may actually increase the acid reflux.
2 people found this helpful

How I'll find that I'm a depression patient? Kindly let me know? Help me Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
How I'll find that I'm a depression patient?
Kindly let me know? Help me
Thank you.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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After pregnancy my weight is put on I want to loose my weight fast please give me fast loosing weight option.

BAMS
Ayurveda, Ambala
After pregnancy my weight is put on I want to loose my weight fast please give me fast loosing weight option.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
4 people found this helpful
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I am a 43 year old man, since few months I am sick with sleeping disorder. Any time I will be getting sleepy while on working condition or driving. Please suggest me what to do? It is quite difficult for me to work.

BHMS
Homeopath, Raebareli
I am a 43 year old man, since few months I am sick with sleeping disorder. Any time I will be getting sleepy while on...
Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness. 1. Sit or lie down in a comfortable position. 2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth. 3. Inhale slowly through your open nostril and try to fill your belly with air. 4. Hold the breath in, close both nostrils and purse your lips. 5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly. 6. Repeat these steps 10 times. 7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.
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I got scaling and polishing done of my teeth some one month back. But for last 2-3 days my gums are bleeding on their own. It is happening around 2-3 teeth in the front side. Please suggest me some remedies for that. Thank you.

MDS Prosthodontics, BDS
Dentist, Kolkata
I got scaling and polishing done of my teeth some one month back. But for last 2-3 days my gums are bleeding on their...
Try flossing the teeth where you can see bleeding. Also try brushing after meals. Rinse with warm salt water 4-5 times a day too.
1 person found this helpful
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Sir, My wife has a ovarian cyst in her left ovary & for treatment doctor told her to take endosis 2 mg tablet for 90 days. Now she is taking the tablets from last 50 days daily 1nos. I want to know that if we intercourse in this present condition can she get pregnant? Or if I use emergency contraceptive pill after unprotected sex then what will be the problem?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Sir, My wife has a ovarian cyst in her left ovary & for treatment doctor told her to take endosis 2 mg tablet for 90 ...
Hello, Your wife is unlikely to become pregnant since she is taking endosis. However, if she misses any dosage, there are chances for her to become pregnant.
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I have itching in my vagina. Not actually inside my vagina its on the outer part r you may call the outer lips of the vagina. N if I scratch down there it burns very badly. N since its a very sensitive part I am worried about it. please tell me what could be the reason for it. N please suggest some home remedies not medicines. I am a virgin (just in case you need to know this to understand my problem better)

MD ayurveda
Ayurveda, Navi Mumbai
Hello lybrate-user it seems you have got fungal infection over vagina (diagnosis: tinea cruris). Second probability is excessive dryness. Home remedy take 5 gm triphala powder mix in 500 ml of lukewarm water and wash vagina with that mixture. Soak with dry towel. Do this during bath and at bed time.
1 person found this helpful
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I am very emaciated boy and I wants to get the fit health so how can I get my fit body only by my daily diets. Should I have to take supplements or medicines or can get it only by proper regular diet.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment.
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I am 22 years old and I want to know that why I am so impatient. Whenever I am reading any solution to the problem I feel impatient and restless I just want to finish reading the solution quickly and I behave the same way in many aspects of my life, I want to know why I am restless and impatient in each aspect of the life, I do not know how to manage things means I will open an article on impatience in wikipedia and will just start reading and then I will scroll to the bottom reading the things fast like I do not want to wait, I can hardly control myself, I am aware of this thing but I can not control this thing I feel frustrated ,i am very impatience in my work like reading any wikipedia page ,i soon wanted to get to conclusions I do not know why I get impatient can anyone teach me how to be patient because I can not get my any work done due to my impatience and unable to achieve any skill. Can anyone teach me to think please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old and I want to know that why I am so impatient.
Whenever I am reading any solution to the problem I ...
Dear lybrate user. I can understand. People feel restless and imparient because of the circumstances. Either busy life style or self made hurried mannerisms. You need to learn to do tasks slowly and steadily. Relaxation therapy could help you. Take care.
1 person found this helpful
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I have a skin problem whatever cream soap I am using it on my face is not giving me result to become my face clear help me. Give me any suggestion sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a skin problem whatever cream soap I am using it on my face is not giving me result to become my face clear he...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what should I do.

MD - Anaesthesiology
Anesthesiologist, Anand
My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what sh...
You have not mentioned the age and weight of your mom which is very important for knee pain. I think she must have arthritis along with osteoporosis. You need to chek her bone density and consult a good orthopaedician in your town.
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Mere face pe glow lane k lie kya kru. How to I purify my blood what I eat .plz suggest.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Mere face pe glow lane k lie kya kru. How to I purify my blood what I eat .plz suggest.
To get that clear, flawless and glowing skin, swear by Cleansing, Toning and Moisturising daily. Always apply sunscreen half an hour before going out in the sun. Reapply sunscreen every 3-4 hours till evening. Keep your skin covered with hat and a scarf in pollution and dust. If you think that applying great products alone will give you glowing skin, then you are wrong. You are what you eat. Nutrition plays an important role to keep you glowing inside out. Eat fresh fruits and vegetables, whole grains. Try to limit intake of junk, smoke and alcohol as this harms your skin the most. One key point I would emphasise here is to exfoliate your skin regularly. Regular exfoliation can be done both by using natural products like gram flour and yogurt or over the counter and safe to use products containing AHAs, BHAs or Glycolic Acid. Before buying these chemical containing cleansers, always go under a patch test by Dermatologist so as to test any possible irritation by them. Using sunscreen after exfoliation is must, so never skip the sunscreen. Exfoliation along with daily moisturisation works wonders on your skin. Pamper your skin once in a week with a good face mask, massage and relaxing bath. If your skin remains dull even after following all the above advices, then do not hesitate to book an appointment with your nearest dermatologist. An expert advise is always recommended to test the underlying causes of skin dullness and help it improve faster.
12 people found this helpful
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My left hand middle finger suddenly started swelling from the tip near the nails and it pains allot plzz suggest what should I do.

D.P.T
Physiotherapist, Hyderabad
My left hand middle finger suddenly started swelling from the tip near the nails and it pains allot plzz suggest what...
Dear user apply ice to the finger twice a day. If it will not work consult in person with any ortho dr.
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I have too much tan. Any soap does not help. Any suggestions please I have tried neem soaps also.

BHMS
Homeopath, Faridabad
I have too much tan. Any soap does not help. Any suggestions please     I have tried neem soaps also.
Hi, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hii Male 26, non smoker My lips are very dark from childhood itself Please tell me how to clear darkness. Thanks.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hii
Male 26, non smoker
My lips are very dark from childhood itself
Please tell me how to clear darkness.
Thanks.
Dark lips can be due to lot of reasons. The cause of lip darkening can be a simple allergy to lip care products, vitamin deficiency, overuse of fluoride, sun exposure, alcohol, smoking, caffeinated beverages, improper life style etc. The following home remedy helps for dark lips You require: Rose petals, Milk, Saffron •Soak rose petals in milk for an hour. •Remove the petals and grind them up. •Combine the petals, add saffron to make a paste. •Apply to the affected area and gently rub for 2 – 3 minutes. •Let it dry for 15 – 20 minutes and rinse with water. •Repeat twice daily until results are visible.
1 person found this helpful
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Which is the best whey protein under 1000 to 1500 in India? Ignore Eduramass. I need a lean body do not wanna bulky body.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Which is the best whey protein under 1000 to 1500 in India? Ignore Eduramass. I need a lean body do not wanna bulky b...
There are many whey proteins available in the market - ON, Muscletech, Ultimate nutrition, etc. Building muscles requires eating more calories. The more weight you gain, the more calories your body needs to burn them off each day. Pre and post workout meals are the most important meals for bodybuilders because a poor diet can undermine all their efforts and hard work. Basic supplements like protein powders, creatine and multivitamins work really well when combined with a balanced diet and regular weight training. The best times to take protein supplements are after a workout session and before going to bed.
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My husband is 36 years old. He is having uric acid 8.44. Is there any thing to worry about. please help me to fix a diet. Let me know dos and don't s. He is having bp high.

Diploma in Cardiology
General Physician, Kolkata
My husband is 36 years old. He is having uric acid 8.44. Is there any thing to worry about. please help me to fix a d...
Diet is important avoid red meat, tomato, masur dal, urate containing vegetables. Do free hand exercise. In pain put ice pack over the paining area. Check sr uric acid regularly. Consult a near by gp.
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I feel very sleeping whole day during the office hours and even at evening. Whether it is any abnormal situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I feel very sleeping whole day during the office hours and even at evening. Whether it is any abnormal situation?
You need to modify lifestyle, food habits and balance your appetite, digestion, excretion. Aam (mucus) which is accumulated in intestines is one of the major causes of this kind of situation. First of all start drinking hot water boiled with ginger, black pepper for few weeks. Eat light food. Start deep breathing in the morning.
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