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Dr. M. Srinivasa

MBBS

Psychiatrist, Bangalore

500 at clinic
Dr. M. Srinivasa MBBS Psychiatrist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Srinivasa
Dr. M. Srinivasa is a renowned Psychiatrist in Laggere, Bangalore. He has done MBBS . You can consult Dr. M. Srinivasa at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. M. Srinivasa on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
500 at clinic
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Sir my weight is not good. please give me suggestion what I should do. I am also a smoker.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my weight is not good. please give me suggestion what I should do. I am also a smoker.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Smoking will reduce chances of gaining weight. Quit smoking gradually.
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One of my friend is suffering from intestinal leukemia. She is under medication. She is depressed too due to relationships and her family issues. I have to get her back to normal. I know it's curable but I need guidance. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I dont know what should I do I have an relation ship of last 5 years but my family forced to marry someone else now I am confused what to do I dont know my husband is very nice person but I am mainly attached with my past what to do.

BHMS, DEMS
Homeopath, Pune
Forget your past. You already tell your husband is very nice. Then why r confused. See your future is bright when you love your husband and forget past. Look ahead. Don't think too much about your past. Live presently. Enjoy your life. Go for movie with your husband. Time spend with him. Past is past. Live happily.
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Hi I have reading and writing now but after one (or) two days I was forgeting that what I read? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to focus on any job. Sir ,plz help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to fo...
YOu need not spoil your life and if she isn't interested in you you avoid her weight for girl who likes you
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I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very hesitation while talking. I can not figure out what I will talk with others. I am very depressed for that. Is it some kind of disease? What is the solution?

MS (counselling & psychotherapy)
Psychologist, Chennai
I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very...
There could be many reasons, may be you r loner, introvert, before it becomes a behaviour you can consult for further help.
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I'm in depression from last 10 days n not able to concentrate in work n not happy to do anything. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I'm in depression from last 10 days n not able to concentrate in work n not happy to do anything. Please help me.
Please do meditation and join any center near you like art of living etc, shirodhara will also help you, in ayurveda there are good safe solutions to control depression, try for ashwgandha, if problem not resolved after few days then consult.
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I'm suffering from headache randomly and feeling laziness whole day. And I got angry soonely on every moment. Please tell me what's to do.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
I'm suffering from headache randomly and feeling laziness whole day. And I got angry soonely on every moment. Please ...
Hi lybrate-user the headache that you are experiencing, could be because of" stress" you could also be a bit in depression but for that you need to ask a psychologist who will diagnose your problem and tell you ways to deal with the problem. Anger and laziness both can be associated to stress/depressed state of mind.
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Hi This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and my wife are not staying together actually she is working out of the city the city is far away from town. This is a problem some other problems I have quoted below pls advise me what is solution. 1. There were some disputes at time of our marriage e. G. Cash transaction and some other issues related to dowry. 2.she doesn't want to stay with my parents in a single minutes she said they are fraudy people. 3. My salary is not enough to survive. 4.she has got government teaching job just after our marriage. 5. She misguiding her parents about me and my parent. 6.in my point of view she wants avoid to stay with us whereas my parents full filling all facilities to stay cool and happy together. So platelet me know what to do now.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi
This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and ...
If you have good salary. She listens your words. Now you are low. She is high. You have two sides are important. Better to talk to her in a pleasing manner. Tell the importance of your parents and your responsibilities. Give excessive priority to her in all aspects. Request to stay with my parents. Express your better loving words and impress her. She must listen your words. Do not argue and do not command. Because she is earning. You have no other options. Except requesting and pleasing manners is the only solution. Better to try to impress her. You have also talk to your parents. Take the advise of them. Ask what to do. Request there is any other solution in this side. If not then requesting wife is the solution. Do not think too much about this matters. It is common in all families. Everything come close one day. Do not spoil your health. Be friendly with others. Spend most of the time with friends and be sociable. Best of luck.
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I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But sometimes when I get emotional or angry or nervous I get seizures like fits. Is it because of my sleeping schedule?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But someti...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
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I have too much of mental stress for this I can't able to concentrate other things please suggest me on this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have too much of mental stress for this I can't able to concentrate other things please suggest me on this.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things.
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Dear Sir/ Madam, I want to stop alcohol, cigarette and tobacco. How can I do this?

BHMS
Homeopath, Faridabad
Hello,If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Take Quercus 1x, tablets, 2 tabs twice daily for giving up alcohol addiction. Revert me after 1 month.
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I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.
Your symptoms may have manifested itself at late adolescence and were indicative that there was something in your childhood that has precipitated them. If you know of what that is then meet with a counselor to work on that contributing factor. In relation to your question, if you combined counseling with the medication you can expect the best outcomes for your anxiety disorder. However, you must be episode-free for at least three years before the doctor will decide on weaning you off of the medication but in a gradual and effective manner. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life when the reduction in medicines is initiated by the doctor. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. This involves physical fitness through exercise, good rest (sleep), and a proper diet. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Please persevere and cooperate through all the support you need and you will come through successfully.
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I m suffering from anxiety neurosis from last two years. What is the permanent solution for anxiety and hormonal changes in body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from anxiety neurosis from last two years. What is the permanent solution for anxiety and hormonal chan...
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Santoh the above medicines will help you 100% but I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good tress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times
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If suddenly any female ready for sex then why I am scared about this? How to find the problem?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
If suddenly any female ready for sex then why I am scared about this? How to find the problem?
You should be scared if any female is asking u. You may get sexually transmitted diseases its risky to go with any female.
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I am usually very unpredictable and easy going but lately I feel like sitting in front of my laptop and open my books and never get out of my room and listen to music all day and drown out other things in my life. What do you suggest I do? I think I have depression but I am not sure. So your opinion will really help thanks.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am usually very unpredictable and easy going but lately I feel like sitting in front of my laptop and open my books...
Theses are few Symptoms of depression: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. Theses are the criteria for qualifying for depression A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure. Note: Do not include symptoms that are clearly attributable to another medical condition. 1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g. Feels sad, empty, hopeless) or observation made by others (e.g. Appears tearful). (Note: In children and adolescents, can be irritable mood.) 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation.) 3. Significant weight loss when not dieting or weight gain (e.g. A change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day. (Note: In children, consider failure to make expected weight gain.) 4. Insomnia or hypersomnia nearly every day. 5. Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). 6. Fatigue or loss of energy nearly every day. 7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). 8. Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others). 9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
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I don't exactly remember when I get caught by this problem. I'm feeling like I'm losing my memory very soon and can't memorize a instance or event or name or number immediately I see. I feel nervous and lack of confidence all the time due to my bodily reflexes. It shivers while I stand in front of a crowd or in front of my manager and when I take a glass full of water. I always live with anxiety and with trembling hands and head. My memory fades while I'm getting into something. I can't sustain myself in cold whether as well as in little hot I sweat like a pig. My eyesight is getting weaker year by year. I have gastric disorders like indigestion and gastritis, sexual disorder like quick ejaculation. I feel like I'm always disturbed. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I don't exactly remember when I get caught by this problem. I'm feeling like I'm losing my memory very soon and can't...
You are suffering from anxiety disorder. Because of this one. You suffered very much. Better to consult psychiatrist for medical help. Along with medicine you need psychological counselling. Sometimes internal frustration and excessive stress may cause to develop this type of symptoms. It is better to control yourself. Do not imagine negative aspects. Do not underestimate yourself. Feel always comfortable manner. When we are under excessive stress we have a feeling of memory loss. We may develop fear also. I think you alone thinking excessively these aspects. Better to share when you feel bad. Breathing exercises will help to you very much. Practice yoga and meditation. Feel always relaxed. Your negative thinking is your enemy. Better to control it. Be feel always in a relaxed manner. I am very good capable person. I can solve any type of problems think like that do not depress small things. If you think negative aspects it may lead to further aspects. Feel always confident. It is better to come from yourself without any one help. If not possible your self it is better to take the help of professions. Be sociable and be friendly always. It is good for your health. Ok best of luck.
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Sir I watching too much porn & I didn't find any way to get rid from it. I masturbate too much. That is around 20-25 times in a month. I feel so weakness & my eyesight is also going very week as I do masturbate. please suggest me & give a good answer to decrease the rate of masturbating. & also suggest that how it affect on other part of body.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I watching too much porn & I didn't find any way to get rid from it. I masturbate too much. That is around 20-25 ...
As per your concern I would suggest you to do following remedy 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day surely you will get results.
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