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Dr. M. Srinivasa

MBBS

Psychiatrist, Bangalore

500 at clinic
Dr. M. Srinivasa MBBS Psychiatrist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Srinivasa
Dr. M. Srinivasa is a renowned Psychiatrist in Laggere, Bangalore. He has done MBBS . You can consult Dr. M. Srinivasa at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. M. Srinivasa on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wanted an advice that up to how much maximum sos zapiz can be taken in a day apart from regular 3.5 mg I am currently taking.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wante...
Your total condition has to be known, please ask the doctor who prescribed because based on the condition the maximum dose differs. Anyway not more than 4 mg.
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I keep depressed as my daughter's first marriage failed due to her wrong choice. She is V aggressive and doesn't want to listen to any one else. If required she even beats me. Once again she has fallen in love with a wrong choice. I want you to help me to remove her from that man who is still not divorced.

D.P.M, MBBS
Psychiatrist, Mumbai
I keep depressed as my daughter's first marriage failed due to her wrong choice. She is V aggressive and doesn't want...
Hello. I am sure as a mother it is even more troubling to see your daughter go through this situation and the feeling of helplessness can be very distressing. First things though, please do not allow anyone to physically abuse you no matter who it maybe and protect yourself adequately. Try talking to her when she is not distressed and tell her how you feel instead of telling her what she should or should not do. Try using statements like" I am afraid that. Or" I feel sad when. Please also seek help from a psychiatrist to rule out any depression and also seek counseling.
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My learning power is very low so I want frequently learn some time we lose all learning subject.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age there may be a lot of distractions going on that may be the cause of the problem. Even so there are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Sir I have a problem that I can't concentrate on my studies as I can't sleep properly the exam time is near should I get any detailed answer to my serious problem so that I could concentrate and score good in the exam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have a problem that I can't concentrate on my studies as I can't sleep properly the exam time is near should I ...
Dear Sunaina. Welcome to lybrate. I understand your problem. Concentration is attention span. Attention span is at any given time is less than 10 minutes for any person. You should be able to be creative in your learning tasks. Over and above you should have interest and dedication to whatever you do to have proper attention. Search google for '' effective learning methods '' and adopt some of them. Your concentration will improve. Consult a psychologist online for counseling. Exam related anxiety is performance anxiety. Once you learn to study systematically your performance anxiety will be gone. Take care.
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What is the therapeutic options for Autism / ADHD of a 3 1/2 year old boy.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Autism appears in a child before reaching the age of 3 years. Most parents of autistic children suspect that something is wrong by the time the child is 18 months old and seek help by the time the child turns two. Autism affects boys 3 - 4 times more often than girls. Stem Cell Therapy for Autism Stem cells are known to have a tangible application in Autism. These cells, by property are postulated to induce neurogenesis (regeneration of the affected portion of the brain matrix) and consequently bring about a significant reversal of symptoms. The infusion of these cells improves blood and oxygen ow to the brain (improved perfusion), replaces damaged neurons and stimulates formation of the new arteries. Improvement is reached through restoration of the lost (impaired) neuron connections and formation of the new neuronal connections; speeding up brain reactions through improvement of synaptic transmission and development of the new neuronal connections. All the symptoms of autism, including speech, mannerisms, social-interactions, hyperactivity, repetitive behaviours, emotional well-being, maintenance of eye-contact and overall communication skills shall improve considerably after therapy. Wait regarding ADHD or prescribe Atomoxetene 10mg daily.
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I have very angry lately.Every thing seems to irritate me as a result i either shout out loud on my close ones or cry for days at a stretch. I know its a problem, but how can i help myself?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably carrying loads of anger from your past and as it cannot be contained any more it is coming out in outbursts. Find out what that anger is, why it was there for so long, and why you did not have permission to express it all this while. Anger in particular cannot remain suppressed for too long ? it is a pure energy feeling and wants to come out by force sooner or later. When your defenses are weakened, it will come out uncontrollably like you describe. You must attend some anger management classes. Do some Yoga meditation. Vigorous exercise will purge the energy of anger out of your system. Meet a counselor to discuss your anger and to express it too. Expressing can be done by talking, writing and sharing it, by shouting in a contracted situation etc. Weeping when you are angry is a feeling substitution and may be a sign of regret too. These outbursts of anger may soon embarrass you, if you don?t attend to it now. You can also pray and hand over the anger to God, if you are spiritual.
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Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad. Is this kind of psychological disorder or it is normal And I dnt sleep properly I have too much of dreams specially sad ones What should I do to have sound sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad....
Try voice notes for sound sleep. Start meditation. Avoid using cell phone before going to sleep atleast an hour before. Read books. Crying in not bad but without reason is worry some. Need to know more details about you so I can able to help you in better way.
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The patient is having acute pain near heart, he has a busy schedule and generally gets stressed, so is it normal or something serious that should be get diagnosed completely? Please help I am worried about him.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
The patient is having acute pain near heart, he has a busy schedule and generally gets stressed, so is it normal or s...
This is called panic attacks. It comes from psychological stress also. We cannot define it is psychological or physical. Better to check with cardiologist. In the tests everything normal. Then it is psychological problem. Better to reduce the stress in job condition. Better to avoid the busy schedule. Observe some days. After taking precautions chest pain come then consult cardiologist. Excessive stress may cause so many problems. Better to follow the stress management techniques. Relax most of the time. Feel comfortable in job environment. Think and feel always in a positive manner. Better to share all the feelings with your close friends and family members. After work relax most of the time. Take any new food items. Spend most of the time with friends and family members. Practise yoga and meditation. Develop smile nature in office environment. Start work in a positive manner. Maintain better friendly relations in office environment. Do not sit alone. Be happy all the time. Best of luck.
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Please suggest the Best medicine with no side effect for depression.

Psychiatrist,
Anything which has an effect will have side effects too, better to go with anti depressents after psychological evaluation and your health status
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I am a smoker how can I quit.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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He is my friend he is lost his memory when he met with accident he can't recognize any one else me then wt will do.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
It is called amnesia- it can occur at times after head injury. Do not panic- neither let your friend panic. Try to keep him happy and gradually introduce people to him and let him remember at his own pace. Time is the biggest healer in such cases.
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Hi I am 30 years female. I have some psychological problem. That couple of year back during my 6th month of pregnancy. Have cheated by my husband an I cought him red handed with my friend. Both break my trust like anything. Now I cant trust him anymore. Every day my mind create new stories with any gal who comes my husbands life. I thought to suicide several tym coz my mind not ready to accept that h is change now. I doubt on him. His personal and professional life effecting because of me. What to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am 30 years female. I have some psychological problem. That couple of year back during my 6th month of pregnancy...
Dear , from that negative incident, you could learn many things. Instead, you chose to dwell yourself into negative thoughts. Many people, after such negative incidents, learn to control the whole happenings surrounding their husband and the husband himself. You did not. Their started your problem. You are in a dilemma. You could not control your husband. Along with that you feel helpless and curse yourself for what happened and what is happening. You do not have any mental disease. Your thoughts are a little awkward. We need to correct your attitude and thought process. Rational emotive therapy should work well for you. I can provide you online counseling as well as ret. Please let me know your willingness. Take care.
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I am losing memory power day by day and forgetting things, Name, spelling, my regular work. It happened me to since one year but I ignored but now days this habit is increasing please help me.

DHB
Homeopath, Sagar
Take dry fruits like walnuts, almonds for proper supply of vitamins and minerals do some regular exercise, go for morning walk daily, this will improve your memory. You can take homoeopathic medicine anacardium 30 five drops daily in the morning with some water it will improve a lot further you can privately consult me on lybrate.
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I do not feel mentally stable and all the time I feel emotional, and directionless in my life. Please help. I think I need counseling sessions.

BHMS
Homeopath, Mumbai
I do not feel mentally stable and all the time I feel emotional, and directionless in my life. Please help.  I think ...
Hi, some incidence must have happened in your life which you r sensitive about and is disturbing u. The root cause of it needs to be understood, that is inner disturbance which is been presented at this level and you could be definately helped.
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Hi sir/ madam my wife suffering with depression and also she has eczema severe we don't get proper treatment for the eczema pls help here if any body free consultant and medicine always we thankful you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hi sir/ madam my wife suffering with depression and also she has eczema severe we don't get proper treatment for the ...
Hello lybrate-user your wive's eczema is directly related to her state of depression//stress if her stress is not tackled her eczema won/'t respond to any therapy properly. She shd follow an healthy life style--like leaving the bed at a fixed time in the morning, go for some lght exercise like --walk, yoga, pranayam on a regular basis as is required for all of us, medicines for stress et. Al are only patch work life style changes are the long term--life long solutions, hope this gives you some help, wishing you all the best!
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I had met a girl 4 months ago. We started meeting each other and it was going well, but all of a sudden she said she doesn't want to date. And now I am depressed. Please provide a way through.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I had met a girl 4 months ago. We started meeting each other and it was going well, but all of a sudden she said she ...
Great. Now life has thrown you at peak of either sides. Utilize this opportunity to Become calm n accept it so that you can evolve as complete man. Engage in healthier habits of swim/Exercise or sports is creative n toner stress Buster.
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I am 16 years old. I am suffering from depression and unnecessary anxiety for last 2 years. Oftenly after 4 5 days I go into depression and thinks like suicide, but slowly slowly I control myself. This process is happening for last 2years. Will you help?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 16 years old. I am suffering from depression and unnecessary anxiety for last 2 years. Oftenly after 4 5 days I ...
Anxiety and depressive illness is a medical/psychiatric illness that can be treated effectively by antidepressants and cognitive behavior therapy. So one has to see a psychiatrist at the earliest. Psychiatrist after assessment and evaluation will decide on the best antidepressant medication that is suitable to you. These antidepressant medications are not sedatives or addictive in a nature. The course may last for 4-6 months depending upon the severity of the illness.
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I am 43 years old lady. My husband is also same years. We have enjoyed a good conjugal life. But sometimes, we are in a tense mood. What is the proper way we accept for contraception?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 43 years old lady. My husband is also same years. We have enjoyed a good conjugal life. But sometimes, we are in...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.
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Hi My friend has a problem he has problem of changing moods thats why he is loosing his confidence day by day because somtimes he is getting nervous any time in the friends please tell me how to avoid this problem

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to get your friend evaluated as it could be depression, anxiety disorder or a personality problem. The treatment varies for all these conditions and once the evaluation is done we can start the treatment according to the requirement.
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I am Muhammed, am studying CA course. There is bulk area for study and now am making study with out sleeping. Is it course my health studying too much with out sleeping?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am Muhammed, am studying CA course.
There is bulk area for study and now am making study with out sleeping.
Is it c...
u r following absolutely wrong way of studying and lkely to spoil ur not only physical but mental health also. do not do this make a good healthy routine , healthy mind and body can achieve any thing, make a routine including physical activity and period of sleep and intimate on private chat for further improving it good luck
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