Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. M. Srinivasa

MBBS

Psychiatrist, Bangalore

500 at clinic
Dr. M. Srinivasa MBBS Psychiatrist, Bangalore
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Srinivasa
Dr. M. Srinivasa is a renowned Psychiatrist in Laggere, Bangalore. He has done MBBS . You can consult Dr. M. Srinivasa at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. M. Srinivasa on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
...more

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. M. Srinivasa

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor, I had small doubt. I am suffering from anxiety from last two years. I am addicted to porn and masturbation from many years. Whenever I am masturbating my anxiety increasing more. Please suggest me whether seeing porn and masturbating everyday will effects my psychological behaviour.

BHMS
Homeopath, Sindhudurg
Hi doctor,
I had small doubt. I am suffering from anxiety from last two years. I am addicted to porn and masturbation...
yes , avoid masturbation and stop watching porn. engage yourself in some work or participate in social activities. homoepathic treatment cures anxiety permanently
1 person found this helpful
Submit FeedbackFeedback

I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety. How can homeopathy medicine help me?

Ph. D - Psychology
Psychologist, Margao
I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety...
How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
1 person found this helpful
Submit FeedbackFeedback

How long does cannabis stay in the body after smoking? and also how it can be controlled?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Tetrahydrocannabinol, the active ingredient in marijuana, stays in your system for at least a month after stopping. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours.If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
You found this helpful
Submit FeedbackFeedback

I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at all which I read quick forgetting I have always headache sometime backache I clear competition but eye head pressure break my study well I masturbate only 2 -3 week because no Gf but think more more sex masturbate night fall What I should do that I always be fit smart and fully confident if I wrong where how to solutions it naturally.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at a...
It seems you have being wrongly initiated into such acts while all you required at this age was a complete focus on studies and career. Having a gf is not the only aim in life. What about you- you are not able to concentrate on your studies and report of no gf and wasteful activities. When you feel unable to decide what to do, look upto your scriptures, you will never loose track and will always be successful. Best of luck to you.
3 people found this helpful
Submit FeedbackFeedback

Hi. I'm 25 year old woman. I'm suffering from anxiety, panic attacks, fear and depression from past 1 year. My doctor has prescribed me betacap 40 (at morning) and prothiaden 25 (at night), he has also prescribed lonazep 0.25 if I get a panic attack. I have heard that one of the side-effect of lonazep is that it increases the suicidal thoughts in people is it true? I cannot handle that side effect. I have ready suffered from those thoughts. please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I'm 25 year old woman. I'm suffering from anxiety, panic attacks, fear and depression from past 1 year. My doctor...
There are no side effects please take that out of your mind otherwise as it is that fear will not let you survive adequately. Anxiety is curable and follow the medication prescribed by doctor it will start showing its effects slowly and slowly medicines will be tapered. If you are so fearful of side effects you ask you doctor to change it.
1 person found this helpful
Submit FeedbackFeedback

Hi sir. My mind is so disturbed sir, because am in a relationship ith a girl for the last 8 years, we are so closed, but now she says that she is only hav friendship ith me, she dont want to marry me, I am so upset doctor, I lose my mind control, I dont kno doctor what happened to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Friendship, love and marriage are different things now a days. She has honestly told u. Respect her and dont break off. She wil seek your help in future.
1 person found this helpful
Submit FeedbackFeedback

I am very depressed that my boyfriend is making distance with me, he says I hurt him I tried not to every time , he didn't call me since a Month , whenever I tried to talk to him on text he gets angry n fights , he is not sharing his problem s how can I make him talk again , kindly give some suggestions.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am very depressed that my boyfriend is making distance with me, he says I hurt him I tried not to every time , he d...
Please give him time. Your running after him, pleading to him to tell you the problem will not be helpful. You will have to be patient till he comes back to you. If he does-you win. If he does not- at least you will save yourself the pain of begging and being shown the door.
1 person found this helpful
Submit FeedbackFeedback

My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medical store.

BHMS
Homeopath, Secunderabad
My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medica...
It's pathetic that your are taking something so serious as a casual issue. Please take your friend to a doctor so that he can be helped genuinely. It's also a criminal offence if you help somebody to die. Please inform his parents about this and help him and his family resolve the issue.
2 people found this helpful
Submit FeedbackFeedback

I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and can't go for another women. I am totally depressed by this action, I am aged 43 yrs. Pls advice me dear Doctor.

MD - Psychiatry
Psychiatrist, Chennai
I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and c...
longevity reduces passion, do u like to do oral sex for other ladies or u want them yo do for u. sex between consenting adults isn't wrong, so don't feel guilty or depressed, these aren't in our hands
1 person found this helpful
Submit FeedbackFeedback

Hii. My brother is 24 year old he is very addicted to cigarette before he have his breakfast he use to smoke in the early morning. For every hour he smokes. After lunch dinner before on bed. He also took nicotex gums before one month ago so after tat he left for 1 week again he started smoking regularly so please suggest me to help. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
Submit FeedbackFeedback

I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stage for any speech or performance (2) lifting heavy weight or doing gym. (3) facing job interview This problem is since my childhood. But since last few 2-3 years, it has increased to double than my childhood problem. Now a days, for a little stress my hands are starting vibrating.(little stress like any guest coming to my home, I am going to some unknown's house, meeting with boss during critical condition, I do signature for important purpose etc.) Please suggest me which type of doctor I have to concern for this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stag...
Dear , the problem you are facing could be due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
Submit FeedbackFeedback

I have severe anxiety. I do sleep about 7.5 hours. But it doesn't seem to be enough. However I can't prolong my sleeping hours. What should I do to get a good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have severe anxiety. I do sleep about 7.5 hours.
But it doesn't seem to be enough. However I can't prolong my sleep...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
9 people found this helpful
Submit FeedbackFeedback

My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but suddenly he becomes sad and angry. He sleeps daily about 10-12 hours. He also forgetting things. What kind of disease is this please let me know?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but su...
It seems that due to some recent trauma he is hurt and feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take him to a counselor or a psychologist. He needs to talk to someone who can understand his situation and reassure him about his future. You can also suggest him to try following things. If you both can team up and so these things together it will be easier for him. And of course if will benefit you as well. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
You found this helpful
Submit FeedbackFeedback

I had been on medicine for few months now for auto immune problem. Hence was prescribed HCQs300 for this. My doctor has told me that these medicines might make skin little dark as a side effect to this medicine and this has happened to my skin esp my face. Suddenly I see my lips also little dark. I don't smoke at all. Is there a way to get my original color back esp of my lips.

MD - Psychiatry
Psychiatrist, Chennai
I had been on medicine for few months now for auto immune problem. Hence was prescribed HCQs300 for this. My doctor h...
when the medicine is stopped I think the colour change will reverse. These doubts are better answered by the prescribing doctor, who has experience with the side effects of the medicines
You found this helpful
Submit FeedbackFeedback

My region near eddy is painful why? After walking just 40o-50 meters or climbing a staircase with 10 steps I feel very pressurized why?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the heels bones, muscles, or tendons.Rest as much as possible apply ice to the heel for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your heel pain.
You found this helpful
Submit FeedbackFeedback

By smoking will we get any pain in through below tongue i am getting it when water going inside.

MDS - Orthodontics, BDS
Dentist, Hyderabad
By smoking will we get any pain in through below tongue i am getting it when water going inside.
No, you mught be having an ulcer or laceration under your tongue need a dentist to check it and diagnose.
You found this helpful
Submit FeedbackFeedback

Hi , I am male 32 years age . I am working as a software proffessional . I work hard . I have many achievements . I am loyal to my company . But recently due to politics , selfishness , jealousy , people who has higher authority are keeping me out of the things that I want to be part of , so that I do not get opportunities to showcase my abilities to command a team . This neglect , ill treatement is causing huge depression and demotivation and unrest in me . I have worked in this company for lat 7 years and I do not wish to leave it as there are some people in the company who has been pretty close to me . Please advice me what to do . Thank you .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, politics and competition are an integral part of any profession and you should learn to overcome those stresses. They are stress and emotional problems. Understanding may not be enough. You should be educated thoroughly. Being a person in this field for many years, I think I will be able to help you. Take care.
You found this helpful
Submit FeedbackFeedback

Doctor I am 20 years old. I have now a days low memory power. How to gain it? Is there any way to improve my memory power? Please help me. I need immediate help doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. the more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are "effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
2 people found this helpful
Submit FeedbackFeedback

Hello sir. I think I am suffering from anxiety disorder. I always in fear without any serious reason. Tell me what should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir. I think I am suffering from anxiety disorder. I always in fear without any serious reason. Tell me what sh...
Go to a psychologist and consult with him / her. There is nothing so serious. Be possitive always if there is any problem face it with the help of your Dr. And try to keep relax your self. Do breathing exercise during stress it will help you. If you want to take our help you can contact us.
You found this helpful
Submit FeedbackFeedback

I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concentrate in anything. I want to get out of this but unable to do so. I have faced many health problems like thyroid and anxiety attack. I always Remember the past and cry. Can't sleep. Please help me. I want to get out of this feeling. Please help.

psychologist
Psychologist, Delhi
I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concent...
Dear Lybrate user, You need medication along with counselling ,as you have left your job and its also disturbing your sleeping cycle so these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
3 people found this helpful
Submit FeedbackFeedback
View All Feed