Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 31 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
Submit a review for Dr. M. Shiva ShankarYour feedback matters!
I am 21 yrar old boy with serious bad brearth. I am having this for about 5 years. How can you help me?
I have teeth cuts and red dots on my tongue ,from three day's . What it says , is it major problem? Tq fr answers.
I have pain in my tooth. When I eat or drink cold things, I get pain in my teeth. Pls help to resolve this pain.
I am suffering from white coating in tongue for a month now I tried candid oral paint but it didn't work what could be the possible cause of it. I got this after a course of antibiotics for UTI. After this white coating I've got micro bumps on my lips too. What am I suppose to do to get rip this.
How to reduce gap between teeth? Since there are gaps between teeth which makes it awkward for me to even smile in public.
I have mouth ulcer continuously for the last two months .when one is cured, the other one erupts.| am taking Statin tablets now.|ട it due to my medicines or due to some other reasons? PI. Advise.
I feel pain in my teeth. Some times is bearable but some time its severe. Please suggest me about the solution.
I want to whitening my teeth totally I brush regularly in twice a day but it can't work there is some yellowness what I'll do for to get a whitening teeth.
I have a problem with my teeth. While eating it suddenly pains in my upper jaw. What is the cure for that?
Iam an eight month pregnant women having twenty one years old and first pregnancy. And also having iron tablets and calcium tablets daily. I had heavy pain and bleeding from my teeth. What is the reason for this?
Hello doctor I am 36 year old man I have teeth cavity and blooding problem last five days what should I do please tell me doctor.
I am suffering from irregular teeth structure. So I need good doctors and I need better skilled doctor. So I feel myself to good doctors.
I am 30 years old and my teeth is not good their is so many irritation and sensevity but can I do to solve my problem.
My mother is 60 years old. She is suffering from dry mouth problem. All the time her tongue and inner mouth are dry. No saliva is there. All types of remedies are applied. What should I do?
Hello from last two days i am feeling imense pain in my lower right jaw because of by half broken wisdom tooth what should i do ?
Hello doctor, I am 30 years old male and have problem when I brush my teeth, My gums bleed, can you please suggest me any medicine or checkups?
I have a tooth ache in the lower jaw in a front teeth there is no movement of decay and the ache is more on touching what to do?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.