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Dr. M Shetty

MBBS

Psychiatrist, Bangalore

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Dr. M Shetty MBBS Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M Shetty
Dr. M Shetty is an experienced Psychiatrist in Banashankari, Bangalore. He has completed MBBS . You can visit him at Vishwa Bharathi Hospital in Banashankari, Bangalore. Save your time and book an appointment online with Dr. M Shetty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Vishwa Bharathi Hospital

#10/4,Mount Joy Extension,Hanumantha Nagar,Banashankari 1st Stage. Landmark :Near Petrol BunkBangalore Get Directions
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Vishwa Bharathi Hospital

#10/4, Mount Joy Extension, Hanumantha Nagar, Banashankari 1st Stage, Landmark: Near Petrol Bunk.Bangalore Get Directions
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Im 20 year old I have memory problem. I can't concentrate on studies. What to do. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
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I'm suffering mentally my brain is fully headache unable to sleep at night what you can give suggest to me.

MBBS
General Physician, Mumbai
I'm suffering mentally my brain is fully headache unable to sleep at night what you can give suggest to me.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And I feel anxiety and weakness could you please suggest me. How to make my heart strong.

MBBS
General Physician, Mumbai
Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And ...
Dear Lybrateuser, -To relieve your anxiety & fears do regular exercise like walking, jogging for 20-30 min, also do yoga, meditation & deep breathing as they have a positive & calming effect on the mind & help you become physically & mentally stronger to face various situations in life, also your heart beat will not rise as it does now -have a well balanced, nutritious diet with more of fruits & vegetables & consume 7-8 glasses of water per day for good digestion -sleep well for 7-8 hrs at night as it greatly helps in reducing anxiety & stress, keep your sleep & wake up time fixed. -engage yourself in work, other activities like reading, music, playing games these help build confidence & keep the mind stable.
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Hi doctor, i'm feeling generalised anxiety disorder from last two months I tried many medicine but nothing seems to be work. Please help me plsss.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Rules for Amazing Life! #DailyInspiration

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

How we can treat to Schizoaffective person and what is the self treatment for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Schizoaffective disorder is a combination of symptoms of schizophrenia and mood disorder, such as depression or bipolar disorder. Symptoms may occur at the same time or at different times. Cycles of severe symptoms are often followed by periods of improvement. Symptoms may include delusions, hallucinations, depressed episodes and manic periods of high energy. People with this disorder generally do best with a combination of medication and counselling.
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I think that my parents don't love me. Today I fought with my parents and the matter was very small, to teach me to ride a bike. I told them but they either ignores me or they gave excuses. I think that I am adopted, they sent me to a good school but they don't respect my opinions, don't pay attention towards me, don't fulfill my desires. Like, some weeks ago, they wanted to buy a second hand car (only desire). But we currently live on rent and had started building our new home, I said that it was not a right time to buy the car, but they ignored me. And yes, my mom and dad used to abuse me. Especially from dad, he abuses me so often. 7-8 days ago I had a very bad cough that lasted for 6-7 days and used to cough a lot at night. As I coughed my dad got irritated and used to abuse to have a child like me and used me to control my coughing. I think of suicide. Please help me immediately before I took wrong step.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I think that my parents don't love me. Today I fought with my parents and the matter was very small, to teach me to r...
Hi Lybrate-user! Very sorry to hear your emotional pain that you are undergoing currently. You are only son I believe, but do notice they treat you well in certain matters like food, clothing, school etc. But only in certain matters they do not listen to you, may be there must be some other underlying causes, and definitely not ignorance or lack of love. They do really love you, because of which they may not accept certain decisions by you that is because they really do care and they give importance for your safety. Not only you guys of your age, I believe you are in teen, definitely almost teens of your age group about 50 to 70% do feel that their parents do not love them, reasons may be many depending on their work stress, financial problems, family issues and many other problems they tend to show that anger to their children or their family members, that is the reason your dad asked you to control cough, may be he wanted you to not suffer pain because of which he asked you to control cough, your dad wants you to be strong and healthy. At this age you will feel negative, you might have a negative opinion about your parents. My advise would be for you to see only the good qualities from your parents and delete the negative qualities or character from your parents. You focus only on achieving your goals, study well, join a Professional job, and keep succeeding in your life. Ignore the insult or hurting words or expressions from your parents so that it does not affect you emotionally. Be strong, be confident, be good, perceive good, admire only good from everyone. A time will come in future when your parents will love, care and accept your decisions more transparently and at that time you will get the answer for all your questions. Teen age is not the right age for you to take negative or wrong decisions in life, because then you will be the loser and everyone around you will think that you are a weaker person and coward guy to take a wrong step. Being born in this world, you need to live this life completely as long as you are destined to live by God, purpose of your birth us determined by God, which you will be knowing only in between the age of 21 to 35 years, that is the age 9f maturity. Think good, live good, do good as much as you are capable of, and be helpful for others till your last breath. You need not take pain or struggle but to your conscious be honest and helpful. Live for a purpose. Your expectations will be fulfilled from those irrespective of your parents at a stage in your life, now you are too young to understand and realize. Take care and be relaxed. Love and smile to your closed ones even if they hate you, you will find happiness filled with peace each day,
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I am 22 years old male student suffering from depression. I want to know what is the effect of smoking in depression. 18 months ago I suffered from herpes encephalitis.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 22 years old male student suffering from depression. I want to know what is the effect of smoking in depression....
Dear , as in the case of any addiction, nicotine addiction also affects your depression slowly and systematically. Usually nicotine inhibits and influences gaba receptors of the brain which also controls and triggers serotonin. Because these are interdependent, the best option ios to stop smoking when you are under treatment for depression. Depression is usually treated with a combination of medicines, psychotherapy, life style changes and meditation. For more information, you may contact me. Take care.
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