Dr. M Shazad Baig

To reduce the tummy forward and backward bending exercises are very helpful like trikona-asana paschimo-uttana -asana bhujanga- asana etc are usefull. Start taking warm water whole day.

The human body has an internal clock that is constantly reset by the activities you do and exposure to light. The clock determines for instance, that it is night if there is low light exposure, decreased activity and so on. So, if our routine is variable, the clock is confused. So the first thing to remember is to have a reasonably fixed time of going to bed and waking up. The amount of sleep for a given 24 hour period is limited, akin to a mobile recharge with validity. We need to spend it wisely. So if you sleep during the day, you may not have a good night's sleep; if you spend data on unnecessary things, you will not have enough when you need it! remember the restaurant where you had some really delicious biryani. The moment you walk into it, your mouth waters in anticipation. So too, your bed must make your body anticipate sleep; not work, tv or something else. In other words, reserve the bed for sleep, not for working, watching tv etc. Sleep is a state of relaxation. Anything activating disturbs sleep. So do not take coffee, tea, cola after say 7 pm in the night! there are other ways in which the body can feel activated, and therefore also interfere with sleep. Avoid watching action movies and listening to heavy music before sleeping time. Of course, the bed room must not be brightly lit or noisy. What about exercise, it is always healthy right? yes, but exercise must be done well before the sleeping hours; lets say no exercise after 7 or 8 pm in the night. Why? while exercise during the day keeps you healthy, gets you tired and promotes sleep, if done late in the day, its activating properties interfere with sleep! what if I don't fall asleep. Then I keep checking the time, keep rolling in the bed forcing myself to fall asleep. Bad idea! you try to fall asleep you become more alert, a phenomenon known as paradoxical intention! so what should you do? if you don't fall asleep, get out of the bed, sit on a chair and read a book. Don't do anything activating. Once you start feeling drowsy, get back to bed. Besides invoking paradoxical intention, you are also preventing the body from associating bed with struggling to sleep. What about alcohol, it helps you fall asleep right? right and wrong! while it does apparently put you to sleep, it is associated with poor sleep quality. So you have slept without the benefits of having slept! avoid heavy meals just before sleep a warm water bath may be helpful now for the practically most important advice! if you fell asleep late, still wake up at the scheduled time, even if it means feeling tired and drowsy the next day. You will feel troubled for a day or two, but will start having good sleep at the desired time at night. Also resist the temptation to take a nap during the day. If you wake up late or take a nap during the following day, the whole cycle will continue - sleep late, wake up late!

Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Use SBL Homeopathy Jaborandi Hair Oil Take some oil in hand and dip your fingertips in oil. Then using the tips applies that to roots of hair and rubs gently. Leave it for whole night. You have to wash the hair next day and it would help to make you get rid of hair loss and other hair issues as well. You can use the same as regular hair oil.

take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres

? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month

After 25 height will not increase because after puberty bone start to get epiphysisi and it complete at 25 years so at your age your height will not increase.

Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.