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Dr. M Sanjeev Prabhu

BPTh/BPT, bechelor of physiotherapist

Physiotherapist, Bangalore

13 Years Experience  ·  200 at clinic
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Dr. M Sanjeev Prabhu BPTh/BPT, bechelor of physiotherapist Physiotherapist, Bangalore
13 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. M Sanjeev Prabhu
Dr. M Sanjeev Prabhu is a popular Physiotherapist in Electronic City, Bangalore. He has over 13 years of experience as a Physiotherapist. He has done BPTh/BPT, bechelor of physiotherapist . He is currently associated with Pioneer Physiotherapy and Pain Relief in Electronic City, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. M Sanjeev Prabhu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - mgr university tamilnadu - 2005
bechelor of physiotherapist - mgr university tamilnadu - 2005
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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Pioneer Physiotherapy and Pain Relief

#61, Kiadb Layout, Phase 2, Electronic City. Landmark: Opp. Mahindra Satyam & Hical Technolgies, Beside Schinder ElectricBangalore Get Directions
200 at clinic
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Back Pain - How Does Physiotherapy Help It?

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
Back Pain - How Does Physiotherapy Help It?

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level

  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs

  2. TENS units

  3. Iontophoresis

  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.

  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.

  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.

1 person found this helpful

My parent both the knees have been outwear and suggested to replace but there is no pain in knees. Only problem is that during the walking some time not feel comfortable. Whether Knee Brace can be used during walking? Further, if Knee brace would be used then it may arise other complexity i.e. Further outwear or pain etc. Patent age is 63 years.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
My parent both the knees have been outwear and suggested to replace but there is no pain in knees. Only problem is th...
If there is no pain then why go for surgery. Start strengthening exercises for knee. If they are wearing knee braces according to their deformity then there is less problem in future.
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I am suffering with pain at left hand joint bone at back side and for last six months and some time suffering with pain at kidney side also.

MBBS
General Physician, Mumbai
I am suffering with pain at left hand joint bone at back side and for last six months and some time suffering with pa...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings and Get your blood checked for CBC and follow up with reports.
1 person found this helpful
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I got disc problem and sciatica last year, I am diabetic too for past 5 years. Now sciatica problem is under control but I am getting knee pain when I climb the stairs. I was getting treatment from Dr. Manoj Munjal at Gurgaon, thanks to him. Is it vitamin deficiency or something else, what remedy should I take to overcome knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got disc problem and sciatica last year, I am diabetic too for past 5 years.
Now sciatica problem is under control ...
Ok if your deficiency had completed by vit and now pain in knee during climbing stair. Then take a x-ray of bilateral knee. Muscle are stiff also. Tk heat fermentation twice a day. And apply any pain relief ointment on the pain area. Avoid strain. Roll a towel and put under knee then press for 10 second then release do 10 to 15 time both legs. If it work then ok otherwise x-ray or physiotherapy treatment must with your vit and calcium supplements.
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How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and medicines.

BAMS
Ayurveda, Navi Mumbai
How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and med...
Take ladies finger soup at 7:00 in the evening.Take kismis soup in the morning.Take nanchini,dry fruits and Dinka ladoos.Take lot of flax seeds in diet
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I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any change. Help me with it.

BHMS
Homeopath, Faridabad
I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any c...
Hello, i think you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg ache and she has totally dried up and became more thin. She gets burning sensation in her feet and hand. and she has feet ache. and has more pain in the right side of her back.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg...
Lybrate-user, fasting blood glucose level of 247 mg/100 ml is too high. That means after food it will go close to 350 to 400 mg/100 ml. This high level of glucose leads to excess of glucose being excreted from the urine, leading to a great degree of weight loss, tiredness, lethargy, no energy to do work and a host of other symptoms. It will also affect her eyes (retina), small blood vessels, nerves, kidney and heart. So rapid blood glucose control is the only option. She has to be put on appropriate medication and blood glucose levels should be brought down to fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<7. Otherwise situation can be dangerous. Please initiate proper treatment, plus diet control and some physical exercise. Thanks.
31 people found this helpful
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I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. Wh...
Take rest. Don't lift weight with that hand. Apply ice pack 5 times daily for 10 minutes every time on shoulder. If you don't feel better in 2 days then you will need medicines.
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Symptoms >No direct pain in lower back only when I bend or sit on bed > pricky feeling in lower back > stiffness is lowe back > No pain radiating to legs pain from 3 months I go to gym it began from there Is it disc symptoms?

MPT, BPT
Physiotherapist, Noida
Symptoms
>No direct pain in lower back only when I bend or sit on bed
> pricky feeling in lower back
> stiffness is l...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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7 Non-Surgical Methods To Treat Spondylitis!

MD, FIPP
Pain Management Specialist, Kolkata
7 Non-Surgical Methods To Treat Spondylitis!

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows- 

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots. 
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include: 
    • Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits 
    • Opiates, for example, hydrocodone, for pain relief 
    • Epileptic medications, for example, gabapentin, to ease pain created by nerve damage 
    • Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain 
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it: 

    • Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve. 
    • Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles. 
    • Exercise routinely to help you recover quickly. 
    • Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief. 
  4. Interventional Pain Management: It is a highly effective treatment for back and neck pain
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest must be avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs). 
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles. 
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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