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Dr. M. Ravi Shankar

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD

Ayurveda, bangalore

19 Years Experience  ·  250 at clinic
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Dr. M. Ravi Shankar Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda, bangalore
19 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M. Ravi Shankar
Dr. M. Ravi Shankar is an experienced Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 19 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD . He is currently practising at AyurCentral in HAL, Bangalore. Save your time and book an appointment online with Dr. M. Ravi Shankar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ananta Lakshmi Govt Ayurveda College- Warangal - 1998
MD - A L N RAO M AUYURVEDIC COLLEGE- KOPPA - 2003
Languages spoken
English

Location

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AyurCentral

No 173, 5th main, 50 ft road, Opp Corporation Bank-Girinagar, Avalahalli BDA Parkbangalore Get Directions
250 at clinic
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I want to lose my weight please can you suggest me some tips to lose weight quickly and so that I could stay fit and also problem of my hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I want to lose my weight please can you suggest me some tips to lose weight quickly and so that I could stay fit and ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
1 person found this helpful
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Hi dear Sir madam, I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do?

MBBS
General Physician, Cuttack
Hi dear Sir madam, I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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My teeth is becoming yellow and not cleaning properly. Some advice please to get rid out of this problem.

BDS
Dentist, Jaipur
My teeth is becoming yellow and not cleaning properly. Some advice please to get rid out of this problem.
There is only one option. Go for scaling done. Learn from doctor how to clean your teeth properly and how to maintain oral hygiene.
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I m loosing hair since 7-8 years not only from head, all over body too, hair getting thin also please help.

BHMS
Homeopath, Faridabad
I m loosing hair since 7-8 years not only from head, all over body too,  hair getting thin also please help.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?
Do Take IFT and laser Therapy for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I have constant back ache but I do not take any medicine as I fear it will affect my health.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have constant back ache but I do not take any medicine as I fear it will affect my health.
Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Hi I had done tests and my testosterone count is 394 .I am 31 yrs old female .Losing lots of hair

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Hi doctor, I am gaining weight day by day around belly and hips, is it because of pre menopause, pls advice what I have to do to control this.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Hi doctor, I am gaining weight day by day around belly and hips, is it because of pre menopause, pls advice what I ha...
You are obese check your thyroid level to regulate your dose of thyrox and also blood sugar take regular exercise, pranayam and walking too.

Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is that ok? Or we should avoid milk n paneer.

Diploma in Diabetology, DNB (General Medicine)
Endocrinologist, Mumbai
Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is ...
Hi as the dietician as recommended a diet after assessing the body weight and other medical issues then it is ok milk has first class protection be for vegetarians hence it is a good source of proteins.
2 people found this helpful
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Sir, I am 19 years old boy and I am suffering from gases problem ,all the gases cause stomach pain sir please tell me some home remedies to over come it and some do and don't also.

MBBS
General Physician, Allahabad
Sir, I am 19 years old boy and I am suffering from gases problem ,all the gases cause stomach pain sir please tell me...
Don't be empty stomach for longer period and avoid oily and very spicy food. Take boiled chilled milk twice daily for as long as you are relieved. Eat Bland diet with much roughage and green Salad too much.
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World Food Day

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
World Food Day

On this world food day, lets all take an oath that not to waste the food at any circumstances, will support the needy for food, will donate a wholesome of food that will satisfy atleast a person's hunger per day.

2 people found this helpful

My wife has panic attacks while traveling in vehicles . In trains also she has such attacks but only in general compartments but she is ok in AC coaches. Due to this anxiety of traveling she is distracted from doing her daily chores as a homemaker. Please advice

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
You need to first get her evaluated by a psychiatrist to find out if its an anxiety disorder. If she is fine in AC coaches it may be anxiety due to specific event or place, like crowded place or for security in general compartments. It can be an insecurity which causes the anxiety like safety issues. That needs to be analyzed. If she is being dysfunctional take her to a psychiatrist for treatment. Simultaneous counseling is needed.
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Hello doctor. I am Bilal khan. I am 19 years old and my weight is 53 kg height is 5.7 inches. I want to improvement in my weight but I have failed. From age 15 years my weight is between 50-54. So I want to know that why does not increase my weight and please help me to increase my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor.
I am Bilal khan. I am 19 years old and my weight is 53 kg height is 5.7 inches.
I want to improvement i...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am losing hair quickly. I use many shampoo but it is not stop. Please send me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing hair quickly. I use many shampoo but it is not stop. Please send me solution.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable to do exercise due to both knee was operated (Tear medial meniscus.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable ...
Do breathing exercise have lot of water eat thrice in a day do not take fried. Stuff, baked items, cold drinks, icecreams etc stop taking extra calories send your eating details and routine details to get your reducing diet
2 people found this helpful
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I have serious pain in both the extreme corners of my mouth. Kindly tell me the methods to reduce the pain,

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have serious pain in both the extreme corners of my mouth. Kindly tell me the methods to reduce the pain,
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need filling or root canal treatment or deep cleaning along with surgical procedures. You may consult me too.
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My name is anurag I am 20 years old My problem is hairfall I have almost gone bald , I tried keraglo men too but ut did not affected me What else should I do.

DHMS (Hons.)
Homeopath, Patna
My name is anurag I am 20 years old
My problem is hairfall
I have almost gone bald , I tried keraglo men too but ut d...
Hello, hair greying, hair loss cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk care.
2 people found this helpful
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For hair fall (chronic telogen effluvium), can homeopathy treatments b considered effective? What does homeopathy treatments include? (Oil, hairpacks, medicines or all three of them). If nt homeopathy, what would be effective?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
For hair fall (chronic telogen effluvium), can homeopathy treatments b considered effective? What does homeopathy tre...
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of
1 person found this helpful
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My husband is 54 years old and and have been suffering from diabetes since 17 years. His fasting and pp8833053686020 reading is 165 and 2 18 respectively. How can he bring this level down?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My husband is 54 years old and and have been suffering from diabetes since 17 years. His fasting and pp8833053686020 ...
His diabetes medicines will need to be changed. The dosage of newer medicines will depend upon what he is taking now. He has to be strict with his diet and exercise regularly
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Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon water is good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon ...
Hye. When you are a beginner in the gym you don't want to start using heavy weights on the first day itself. Start with it gradually. Body ache is normal, with continuous workout it should subside. Your ideal weight is 76 kgs. So, you need to lose weight. Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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