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Dr. M Ramachandran

Ayurveda, Bangalore

Dr. M Ramachandran Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M Ramachandran
Dr. M Ramachandran is a trusted Ayurveda in Bellary Road, Bangalore. You can visit him at Amruth clinic in Bellary Road, Bangalore. Book an appointment online with Dr. M Ramachandran on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How Regular Sexual Intimacy Boost Your Health

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
How Regular Sexual Intimacy Boost Your Health

Physical intimacy brings a couple closer in a relationship, encourages emotional bonding and whilst doing all of this, also bring a whole array of health benefits with it for both partners. Regular sex can actually make you physically healthier! Have a look at the benefits it brings, along with unmentionable pleasure. Speak to a sexologist for more information.

1. More Sex, Less Stress: If you're freaking out about tomorrow's job interview, slip between the sheets. People who have intercourse at least once over two weeks were better able to manage stressful situations. That's because endorphins and oxytocin are released during sex and these being the feel good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression. You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. 

2. Sex Boosts Immunity: Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. 

3. Sex Relieves pain: If you're using headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. These endorphins actually reduces aches and pains.

4. Sexual activity Increases blood circulation: Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

5. Sex is Exercise: Sex is a really great form of exercise. It won't replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV. 

6. Sex Improves Cardiovascular Health: Researchers have also found that having sex twice or more a week reduces the risk of contracting fatal heart attack by half for the men, compared with those who had sex less than once a month.

7. Sex Reduces Prostate Cancer Risk: Frequent ejaculations, especially in 20 something men, may reduce the risk of prostate cancer later in life.

8. You sleep better: The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

6074 people found this helpful

Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My age is 21 there are gaps in my teeth I want to go for smile treatment is it ok at this age? I stay in Delhi can I know the cost of the treatment? Any emi plans?

MDS - Periodontics, BDS
Dentist, Ahmedabad
My age is 21 there are gaps in my teeth I want to go for smile treatment is it ok at this age? I stay in Delhi can I ...
Yes it is infact the perfect age. Cost of the treatment varies everywhere. You can for for composite build up or veneers.
5 people found this helpful
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How to stop my bottom hair fall?

BHMS
Homeopath,
How to stop my bottom hair fall?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that I can't concentrate on other things. What is this?

MD - Homeopathy
Homeopath, Aurangabad
I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that ...
Hypercum 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store
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MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
total bed rest in back pains delay recovery. also it makes the pain chronic

It is advised to remain mobile within your comfortable limits even in acute pains.
7 people found this helpful

I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide for wt loss.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is no short cut, for anyone who wants too loose weight it is dieting (low calories but maintaining all essential parts) and excercises to loose calories. Dietician can guide you specifically.
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How does the dengue occur. What are the cure to prevent from dengue.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
How does the dengue occur. What are the cure to prevent from dengue.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
1 person found this helpful
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My father has diabetes and also he has uric acid problem. So what diet he should take? And what care is required for the same?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father has diabetes and also he has uric acid problem. So what diet he should take? And what care is required for ...
Mr. Lybrate-user, if he has diabetes and high uric acid, both conditions need to be treated with specific drugs. In addition to drugs, diet control and exercise also needed fro controlling blood sugar. As regards high uric acid (no details are given about uric acid level or sugar level and hba1c%), he should avoid high purine containing foods like organ meat, red meat, a number of fishes like sardines, salmon, herring, haddock, shell fish, scallops, mushrooms and mussels. High fat milk products, alcohol and sweetened aerated drinks. Should consume more of green leafy vegetables and whole grain products. Thanks for the question.
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Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily. Is it ok. Doctor please help me. How can I remove stress.

Masters in Clinical Psychology
Psychologist, Lucknow
Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily...
Hi lybrate-user, to be fit you need to maintain a healthy lifestyle. You need to exercise daily for 30 minutes either brisk walk, jogging or aerobics. You need to drink lots of water, eat fresh fruits and green leafy vegetable. Have a balanced meal - protein, minerals vitamins in right quantity. And not to forget to have adequate sleep of 6-8 hours. If you are willing we can make a diet chart for you.
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I am a20 year old boy having problem in my mouth, it gives bad smell sometimes, please help me out. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a20 year old boy having problem in my mouth, it gives bad smell sometimes, please help me out. Thank you.
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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I am 23. I have irregular period since starting. I visited so many doctors and did its treatment too. But still no result. I did so many tests too. Its not hereditary. And it skips 1 or 2 months always. But when I was under medication, it was regular. What should I do.

MBBS
Sexologist, Panchkula
I am 23. I have irregular period since starting. I visited so many doctors and did its treatment too. But still no re...
You have irregular periods. Follow these seriously. - do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
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I am suffering from depression and claustrophobic please let me know how to overcome with it.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from depression and claustrophobic please let me know how to overcome with it.
Good Morning ~ If you’ve taken self-help steps and made positive lifestyle changes and still find your depression and claustrophobia getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression and claustrophobia can be treated and you can feel better!
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What tablets to take? my gf had periods last month. But in between we had unsafe sex. When now she checked she found herself pregnant. But her date of periods for this month has not arrived. What to do now?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The best and safest way a woman can do an abortion herself until the 12th week of pregnancy is with the use of two medicines called mifepristone (also known as the abortion pill, ru 486, mifegyn, mifeprex), and misoprostol (also known as cytotec, arthrotec, oxaprost, cyprostol, mibetec, prostokos or misotrol)'before using medicine consult a doctor'
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Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not know what is it. Kindly tell me I want to consult doctor today. Kindly inform me at the earliest.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not...
Dear drink cumin decoction will help you in reliving all this symptom naturally and go for your tsh, lh, fsh test.
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I am 20 years old and I cannot sleep easily at night times. Is there any medicine so that I get peaceful sleep every night?

MBBS
General Physician, Cuttack
I am 20 years old and I cannot sleep easily at night times. Is there any medicine so that I get peaceful sleep every ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Dr. mari wife ko dil ka pass ma ghata h choti choti h or hands par bhi h or back par bhi h or unha periods ma pet ma bhout jyada pain hota h or period bhi jyada hota h so please tell us ya kyo hota h or ya ghata kiss chij ki h.

BHMS
Homeopath, Faridabad
Dr. mari wife ko dil ka pass ma ghata h choti choti h or hands par bhi h or back par bhi h or unha periods ma pet ma ...
Hello, these small tumours are need to be checked physically. For pain during periods:-give her Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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I am 20 year old male. In my head there is scalp and dandruff from last 1 year. But now I realize the problem of large amount of. Hair problem and now that scalp converted into a sticky sluarge and now in my head there are pimples.

BHMS
Homeopath, Delhi
I am 20 year old male. In my head there is scalp and dandruff from last 1 year. But now I realize the problem of larg...
Hello, you can take homoeopathic medicine Sulphur 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week and revert. Apply jobarandi hair oil.
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Hello sir my face skin was good but my nose was oily and pimply what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Please go for below given homoeo medicines glow care drops (lords) 20 drops in 20 ml fresh water 3 times a day cream of cucumber (biovalley) apply at night emodel lotion (this you can buy from allopathic drug store) apply in morning after bath suncare cream (bakson) apply before going in sunlight drink daily 6-8 glass extra water 2 glass milk daily green vegetables and salad daily.
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