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Dr. M Ramachandran

Ayurveda, Bangalore

Dr. M Ramachandran Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M Ramachandran
Dr. M Ramachandran is a trusted Ayurveda in Bellary Road, Bangalore. You can visit him at Amruth clinic in Bellary Road, Bangalore. Book an appointment online with Dr. M Ramachandran on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 27 years old female in my skin there are several spots and chickenpox mark as whole what can I do for getting clear skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old female in my skin there are several spots and chickenpox mark as whole what can I do for getting cl...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....
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I have stomach pain its really hurt. And some times motions may occur please solve my problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stomach pain its really hurt. And some times motions may occur please solve my problem.
DEAR LYBRATE USER....A) Take 20 ml HIMCOCID liquid before meal....B) take 2-2 tablets of chitrakadi vati and leelavilas rasa after meals….C) eat 1 tsf of AJOVA SEEDS along with 1 tsf of jiggery after meals… D) take 1 tablets of KAPILA-AARAGWADHA VATI and 30 ml of lukewarm water at night before sleep....Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS…
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I have many pimple marks from 4-5 years I tried retina-A and many. No good results, how to reduce it.

BHMS
Homeopath, Faridabad
I have many pimple marks from 4-5 years I tried retina-A and many. No good results, how to reduce it.
Hi,*Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have a problem of fear and depression In any situation I'm getting afraid like as 1. Talking to someone, staying with someone 2. Doing any kind of simple work, activities or anything 3. Can't even explain about anything because of fear 4. Afraid of taking any simple decisions and another things 1. Thinking too much about small mistakes - over thinking 2. Being negative all the time 3. Being unconfidence 4. Always being afraid of all the things.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have a problem of fear and depression
In any situation I'm getting afraid like as 1. Talking to someone, staying wi...
Dear Lybrate user When our self esteem gets very low then we start feeling this way. There can be difference between your ideal self and real self and when there is a significant difference between these two then we get stressed, upset, hopeless and also depressed. Perfectionism also comes when the self esteem is low because we do not want to be wrong or incorrect or imperfect. So try not to be perfect all the time. Its ok if we commit any mistake or do not do something properly. Never compare or try to compare yourself with anybody. You have your own unique personality wich is good and you can always improve it and make it better. Also when our self esteem is low we kind of seek approval from others and what others think about us becomes our top priority and thus we get anxious stressed and it becomes hard for us to do anything even the simple tasks. So you should try to get out of this. Its ok if somebody does not agree with you. Its ok if you make a mistake or do something wrong. Just try to improve yourself for the your own sake. And in such cases we get negative and do not notice anything positive in our kife so you should start noticing all the good things you do and celebrate it (small celebrations or giving yourself any reward or compliment). You can also consult any psychologist and plan a therapy. You can also send an enquiry to us for getting a free consultation.
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Actually I have a major migraine problem plus foot fading colour nd after my body starts swell. It cause me ultimately extreme pain. What should I do for this.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for medicine contact on private consultation.
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My friend's age is 20 years. He has white hair from the past 4years. Please suggest him the best remedy to overcome this.

BHMS
Homeopath, Raebareli
My friend's age is 20 years. He has white hair from the past 4years. Please suggest him the best remedy to overcome t...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anaemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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One year I took vegaz of tab for ulcerative colitis. Now experiencing lock of interest in sex moreover my pennies not effective and after hard tray spam output is very less please advice to re- gain to have better sex with my wife.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Merc. Cor. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 24 years old female. When I am going out, every time my face was so black to see. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
When you go out, use sunscreen lotion and in night apply daily facelite cream . Any queries message me.
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I am Ravi 31years of age I have problem that I can't constant for last few months and have gastric problem also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am Ravi 31years of age I have problem that I can't constant for last few months and have gastric problem also.
Start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late. More details needed for better medication.
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I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.

Pain Management Specialist, Nagpur
I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.
Dear lybrate user you must having cervical problem that is some disc problem of the neck which causes pain in hand. You should go for physiotherapy.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Herniated Intervertebral Disc Disease

The vertebral column (backbone) is made up of 33 vertebrae separated by spongy disks and classified into four distinct areas. The cervical area consists of seven bony parts in the neck; the thoracic spine consists of 12 bony parts in the back area; the lumbar spine consists of five bony segments in the lower back area; five sacral bones (fused into one bone, the sacrum); and four coccygeal bones (fused into one bone, the coccyx).

Between each vertebra is a fibrous disc with a jelly-like core. These cushions of cartilage allow the body to accept and dissipate load across multiple levels in the spine and still allow for the flexibility required for performing normal activities of daily living. As the body twists, bends, flexes and extends, the intervertebral discs are constantly changing their shape.

Causes

When discs degenerate, becoming less supple due to age or back strain, the disc may prolapse — squeezing out some of the soft core. This loss of cushioning may cause pressure on local nerves and cause back or neck pain, numbness or tingling in the arms, or searing pain down one or both legs. If the prolapse is severe it can damage the spinal cord. As a part of the aging process the discs lose their high water content and their ability to cushion the vertebrae. This is called degenerative disc disease. As the discs deteriorate, the spine can initially become less stable. Bony spurs can develop as a result of this instability and can cause pressure on nearby nerves leading to leg or arm pain. Narrowing of the neural canal by these bony spurs is known as degenerative spinal stenosis.

By the age of 35, approximately 30% of people will show evidence of disc degeneration at one or more levels. By the age of 60, greater than 90% of people will show evidence of disc degeneration at one or more levels on MRI. In some patients, this disc degeneration can be nearly asymptomatic; in others, disc degeneration can lead to intractable back pain.

The outer layer of the discs themselves can also tear. When this occurs, the inner, gelatinous layer can herniate out (a “herniated” or “ruptured” disc) and also cause pressure on an adjacent nerve. If the herniation occurs in the neck and causes pressure there, it can cause pain that radiates into the shoulder and arm; if it occurs in the lower back, the pain produced can radiate down into the hip and leg.

Symptoms

Patients with disc disease in the cervical, thoracic, or lumbar spine experience variable symptoms depending on where the disc has herniated and what nerve root it is pushing on. The following are the most common symptoms of lumbar disc disease:

Intermittent or continuous back pain (this may be made worse by movement, coughing, sneezing, or standing for long periods of time)Spasm of the back musclesSciatica — pain that starts near the back or buttock and travels down the leg to the calf or into the foot.Muscle weakness in the legsNumbness in the leg or footDecreased reflexes at the knee or ankleChanges in bladder or bowel function

The symptoms of lumbar disc disease may resemble other conditions or medical problems. Always consult your physician for a diagnosis.

In rare cases, patients with large disc herniations may experience weakness in an extremity or signs of spinal cord compression such as difficulty with gait, in coordination, or loss of bowel/bladder control.

Treatment

Treatment for disc disorders must be closely tailored to the patient, based on:

The history and severity of their pain whether or not they have had prior treatments for this problem and how effective they have been and whether or not there is any evidence of neurologic damage such as weakness of an extremity or the loss of reflexes

Some of the treatments used include

Activity modification patient education on proper body mechanics (to help decrease the chance of worsening pain or damage to the disc)Physical therapy, which may include ultrasound, massage, conditioning, and exercise programs
Weight control medications (to control pain and/or to relax muscles)
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Dear sir I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and tips also Thanks you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir
I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and...
Tk calcium supplements and avoid strain. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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When I started using smart phones i'm just feeling drowsy and I feel sleepy every time. Can you help it out?

MBBS
General Physician, Cuttack
When I started using smart phones i'm just feeling drowsy and I feel sleepy every time. Can you help it out?
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am 18 years old. I had a intercourse on Jan 2 nd taken contraceptive on 5th. How ever I had my regular period on Jan 3rd it blessed heavily for 2 days and stopped abruptly. Yet not period turned up. Taken pregnancy test trice. Result of negative. And periods did not turn up. Could be pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old. I had a intercourse on Jan 2 nd taken contraceptive on 5th. How ever I had my regular period on Ja...
No its not pregnancy if you want to confirm it do beta hcg test but it must not pregnancy. Just wait for next period.
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I lost my close buddy last year since than I am feeling very depressed so tell me what should I do.

M.Phil - Psychology
Psychologist, Chandigarh
I lost my close buddy last year since than I am feeling very depressed so tell me what should I do.
Hi lybrate-user can understand your big loss. But life is to keep on moving. Get out to make new friends or find someone old friend whom you were closed too and discuss the things and find new good freind. Think positive. You have one life and you have parents too who are looking for you.
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I think I don't have a normal bowl movement, I don't satisfyingly have my daily bowl movements. Moreover I have a bad breath. I think these are related to each other. Do reply sir/mam.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 10-10-10 ml of ginger juice, fresh lemon juice and honey before and after meals. B) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Thanks.
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I frequently get severe stomach ache at an interval of month and I don't know the reason too I want to know what's the problem.

MBBS, cc USG
General Physician, Gurgaon
I frequently get severe stomach ache at an interval of month and I don't know the reason too I want to know what's th...
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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I am 27 years old I am male I am suffering from hair falling my scalp visible clearly.

Trichologist
Dermatologist, Mumbai
I am 27 years old I am male I am suffering from hair falling my scalp visible clearly.
There are various reasons for hair loss. It can be nutritional, stress related. Acute illness, chronic illness can also trigger it. It is important to understand whether it is hair fall or it is hair thinning. Both has different causative reasons. Thinning is hormone related genetic problem. It is progressive by nature. Hair is minerals, protein and iron. Eat food which is rich in all these. Oil the scalp 3/week and wash it 3/week.
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I had unprotected sex with my girlfriend on last month 27. Till now she did not have her periods (mensuration) came. After sex she took an I pill tab. And mostly on every month her mensuration date on last of every month. Are we in safe zone doctor? Is there any need of pregnancy check up required?

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I had unprotected sex with my girlfriend on last month 27. Till now she did not have her periods (mensuration) came. ...
Thank you for your question. Taking the ipill is associated with the side effects such as abdominal pain, unscheduled bleeding, bloating, period like discomfort, early or late periods and also of course a pregnancy. If she took the ipill within 24 hours of unprotected intercourse you are 95% sure to avoid a pregnancy. Any later and the success rate also reduces. I would suggest that you wait for her period to come. If it is delayed by over 7 days to do a pregnancy test. I would also suggest that you see your local gynaecologist to discuss other reliable methods of contraception if you will be having sex regularly. Ipill is an emergency contraceptive and should only be used for emergencies when your regular contraceptive fails. It is important to know that there is really no such thing as a safe period in young fertile women. Even if you are using condoms consistently and correctly you will have a failure rate of about 15 %. Unprotected intercourse has a 40% risk of unwanted pregnancy in any part of the cycle greater when it is midcycle. Please seek advice regarding more reliable contraception if you do not wish to have a baby just yet. Best wishes.
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