Dr. M Rajaram

Avoid long sitting, standing toward bending. Sit straight maintain your posture do stretching exercise in daily routine and heat fermentation with rest time.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Well, for ligament injury, arthroscopy surgery is done and ligament is reconstructed. At 73, I would prefer not to do this as results in this age are not known. Usually this surgery is done in younger and more active population. For you, it would be appropriate to use donjoy knee brace for acl tear. Perform hamstring strengthening exercises and you would be good.

Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

Muscle relaxant medicine and heat formation twice a day do strength exercise of spine for immune tk healthy diet and nutrition.

OK do physiotherapy treatment for few days for relief and after relief do quadriceps exercise. avoid long standing

Hi The diagnosis is made mostly on a clinical basis and by a process of elimination. Medical history, physical examination, blood tests, and X-rays of the joints that have symptoms may be used to diagnose psoriatic arthritis. You may use arthralin ointment and beclametasone ointments. Visit an orthopedic or rheumatologist. Take accelofenac 100 mg twice a day after meals for 5 days fir pain if severe. Consult a dermatologist also. Best wishes.

Breast reduction and lifting surgery will reduce the size and tighten them. O the best of our knowledge no medicines or creams work to increase the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc

advice... wrist mobilization ball exercise strengthing exercise stretching exercise consult physiotherapist

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I you take suggest you go acupressure treatment. Which leg pain. How much time. You take bio chmic no -19 4tab thrice a day with warmwater.

Lybrate-user, actually she need surgery but too much age. Please give her tab. Paracetamol twice in fray after food. Thanks

Take one tablet of crocin 500mg 2-3 times daily after food,drink plenty of water and take rest.If no relief consult

Kindly show me photograph of the affected parts. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Dear sir your body weight is excess according to your height n spine is loading joint so you need to do physical activity. U should avoid jogging jerky movt rather you should begin with floor exercises followed by 20 min normal walk with progression to brisk walk later. U cn also contact us for same

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Stretch stretch stretch. Do stretching, relaxing postures daily for few minutes. Stretching may be done even during work. Have walks every one or two hrs in office itself for few minutes or more if possible. Deep breathing, meditation required. Also drink turmeric in hot milk or water. Report after a week. If no relief proper treatment will be told.