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Dr. M.Rajaram

Physiotherapist, Bangalore

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Dr. M.Rajaram Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M.Rajaram
Dr. M.Rajaram is a popular Physiotherapist in Malleshpalya, Bangalore. You can consult Dr. M.Rajaram at Phoenix Physiotherapy clinic in Malleshpalya, Bangalore. Book an appointment online with Dr. M.Rajaram on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Phoenix Physiotherapy clinic

#91/18, 8th main, Malleshpalya,Landmark: Near Indian overseas bankBangalore Get Directions
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I am a man of 55 year And I am suffering from back pain since 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your history of symptoms are of 2 years duration, there definitely seems to be a bit of degeneration setting in spine. Do you also suffer from radiating leg pains, any associated numbness, weakness or electric shock like sensations in legs? my advise initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home 3-4 times in a day with bottle or diathermy belts - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 20 years old male and have ache in toe and hand fingers for last 1 week. I have used pain relief medicines for couple of days but haven't got any relief. What should I do now?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 20 years old male and have ache in toe and hand fingers for last 1 week. I have used pain relief medicines for c...
Do contrast bath therapy for hands & feet Do hands & feet stretchings Avoid long standing Check your footwear, keep soft pads in your footwear
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Sir, I have terrific joint pen in my right knee ,even I can't walk ,I am housewife so ,going near doctor is not a easy task for me kindly provide me some medicines I have arthritis pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir, I have terrific joint pen in my right knee ,even I can't walk ,I am housewife so ,going near doctor is not a eas...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Dear doctor My age is 36 running. Most of the time I have leg pain & headache. Please suggest.

BAMS
General Physician, Delhi
Try to have sound sleep & avoid beverages before going to bed still not satisfied reply on by click on private
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I'm 38 years old female and I'm suffering from PMS. It is very painful. I am not able to go to my work. Getting irritate. Angry. Please. Suggest me some helpful home remedies.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I'm 38 years old female and I'm suffering from PMS. It is very painful. I am not able to go to my work. Getting irrit...
Hi lyvrate user, pms is due to harmonal imbalance that usually happens before &during periods&sometimes due to any cysts present inside also. Generally mood swings are common in pms. If its so disturbing, then you can try colocynth 200, mag phos 30 potency pills thrice/day one after another, each dose should be 6- 8pills, chewable. These homeo medicines are available in any reputed homeo stores. To get releif pernanently, you need to take constitutional t/t, where selection of drug depends on undrstandibg the tests reports&ur batyre in genersl, phydicals, other c/o. S if any accompanying etc.
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I have a problem with Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very , It is fifteen days from the last four to five days and is very pain. And waist is 4 5 month continues pain.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I have a problem with
Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very ,
...
Try gentle stretching exercises. Use hot and cold fermentation over painful area few times a day for 15 mins. If pain persists consult a physiotherapist.
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I am 67 years of old. Getting some pain in my right knee and right shoulder joint Applying deep heat but not recovering. It remains same not increasing. I had a hernia surgery 5 months back by laparoscopy. Can any doctor let me know the reason and remedy if any I can pay the the fees but cannot visit as I am out of India.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am 67 years of old. Getting some pain in my right knee and right shoulder joint Applying deep heat but not recoveri...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* These are symptoms of arthritis.* Primary guidelines for better recovery - Regular exercises involving knee and shoulder either self or physiotherapist assisted.- Regular intake of analgesics as Etoricoxib or Tramadol hydrochloride - Maintain your body weight, blood sugar - Diet should rich in calcium. Vitamin D3 supplements help.- Specific molecules as chondroitin sulfate or others require in person evaluation with physical examination and x-ray, MRI according to the clinician concern. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that the phosphate amount in the body is very large i. E 320 just about. My mother is taking medicine regarding that taking the medicine from the doctor although there is relief in the pain but the pain has not completely yet the doctor says that these kind of things takes time. Please suggest.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus than I feels nausea, headache and vibration in my hand s and other body parts. And I am a vegetarian.

MPT, BPT
Physiotherapist, Noida
I am  22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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