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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. M.rajaramYour feedback matters!
My feet lands more on the outer sides and not evenly. Please suggest measures to correct it as I also having pain on the heel.
My wife is suffering from depression for last six years. She is taking placida tablet daily as per advice of doctor but she complains of knee pain regularily and also taking thioroid tablets. She also has constipation problem and fast breathing during evening. Please advise its treatment. She has also developed fat ( height-5' 2, weight-70 kg, age-53 yrs ).
I am 18 years old I have pain in my calf muscles when I do jogging. This problem is there since 2 weeks. And I feel pain I stop running.
Pain in spine. Right from the neck till the lower back and also in the legs. It feels like the nerves of my legs are getting pulled or over stretched at times.
I have a jaw pain 2 days back. At that time of my dinner I heard one sound near to jaw as below to my ear lobe. I felt lot of pain and also I can't chew anything normally. What should I do?
I am 24. For last 2-3 years , i feel light pain in my knee. And it increases when i play cricket or when my knee gets even slight touch with hard things like wall or table. So what should i do?
I am 65 years old male pure vegetarian with no bad disorders like alcohol, tobacco, etc but having blood pressure and diabetes, recently I had angioplasty for 2 blockages with 75% and 95%, now I had been advised to take only 1.25 litres of water in a day and diet plan too. I am having un easy irritation unfriendly in nature, not actually pain but uncomfortable sursurahat, in hindi we can say uneasy gudguddi in legs which doesn't allow me to sleep sometimes in left leg and in right leg or sometimes simultaneously. I can't explain the situation which makes my legs un bearable un easyness not pain as it doesn't allow me to sleep and my legs always I have to beat or rub on muscles or heat it with warm water, I have been doing all sort of leg exercise also and taking medicines for vitamin d and magnesium. Please suggest as it a long problem from last 20 years but since last 1 year it has made me uncomfortable in having sleep at night time and help me out of this situation please. Me. I am taking medicine pramipex 0.125 mg -3 nos and duzela 30 mg -1 no. At night respectively. This is all about my medical treatment. Please advice.
I have back pain from last 4 months and also I feel headache during when I walk in summer. And also hair loss problem.
I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?
I have a severe pain in my shoulder. Sometimes it pains even if I keep standing for many hours. please help me out to get rid of it.
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?
Sir meri mom ko sujan ki problem hai. Mediation lete wakt sujan utar jaati hai. Pehle unhe seene me dard tha to medition se thik ho gayi thi. Lekin ab fir wahi problem hai. Stomach gas problem bhi hai. Koi bhi permanent solution nahi mil raha hai. Please help me.
Advice how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really ? a miracle!
If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!
The recipe is as follows:
- Buy 150 gm of any edible gelatin (150gm ? for a course of treatment for a month).
-In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.
-Stir and let it stand until the morning (outside of the fridge)
-Gelatin will swell and turn overnight into jelly.
-In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.
-It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!
-The course of treatment is one month. Repeat again in 6 months. This is a way to restore the ?lubrication? of the joints.
Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so ?primitive?, easy treatment do not inspire confidence.
Why is gelatin so beneficial for the joints and other parts?
Gelatin ? a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock ? tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.
It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.
Gelatin is a useful product of exceptional quality for health improvement:
? Strengthens joints and heart muscle
? Improves metabolism
? Increases mental ability
? Maintain healthy skin condition
? Gives elasticity and strength of tendons and ligaments
? Prevents the development of osteoporosis and osteoarthritis
? Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)
? Irreplaceable with dysplasia
Its miracle in only 7 days it stopped the spine pain and stiffness in the neck, which I felt for many months, After a course of treatment of a month you feel much better, the back pain disappeared!
I am 25 year old mal and have backache for last 2month l have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.
The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.
While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!
- The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
- Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
- Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
- Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.
If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.