Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Submit a review for Dr. M RajannaYour feedback matters!
Hello sir, Why is there pain and swelling in ankle, wrist, joints and shoulder pain even after 10 days of fever. What are the remedies. please suggest.
I am suffering from neck rigidity from 2 days. It constantly develops in winter season from last 3 years. After the onset of problem it takes 2-3 days to become normal. What should I do?
I have mild pain on the inner side of knees. When I stand up after being sat down crossed legs. Or sometimes when crossing legs. Left leg hurts more.
My legs and hands are not as thick as I should be. But body structure and arm structure is well, from below my elbow its thin and the upper portion of my heel are thin. My mother gave birth both me and my elder brother just 6 months after her heart surgery in 1991. So tablets were running even we were in the womb. But my elder brother is healthy rather fat. What is my remedy doctors?
Hello. My age is 29 years. I am having pain and swelling from both joints to feet. The swelling form mainly due to my days work but after sleep in night there will be no swelling and pain in the morning. This process continues everyday from many years. Any suggestions on what is this disease and any permanent cure thanks.
My problem is heavy back pain, I am a driver I travel daily 100 to 200 kms I think that's the reason for my back pain please suggest me how to solve my problem.
Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindly give me some suggestions to get rid of this problem.
I am 23 yrs old and I am suffering from neck pain for a long time. I am an it graduate working with an mnc. Please advice.
I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.
I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according to doctor my backbone got damaged, it creates problem in standing, shouting,and many more physical activities.
Hello I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 or 2 days after that it will again start. Now what can I do?
I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of the head since (6) six months am feeling not well and stress pls say why its happen.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.