Dr. M Rajanna

Avoid long sitting and computer work take heat fermentation and rest do stretching exercise 2nd option physiotherapy treatment.

Hello I think you r carrying weight on your shoulder. Just stop it and doexercise regularly. Consult me after 7days.

Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

Hi Mr. lybrate-user, please start icing on the painful area and get an X-ray done to rule out the possibility of fracture. You can visit my clinic to relieve your pain.

Yes it may be a case of muscle wasting. The cause may be related to neuro muscular. I advise you to consult a neurologist as soon as possibke.

Brahmi bati 2-2 tab twice in a day Mhanarayn tail se malish kre bhari saman n uthae per smbhal kr rakhe or esa work n kre jisse kamar pr jor pde

Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days. Please undergo ollowing blood testss ESR,CBC,URIC ACID,RA factor,GLUCOSE,VITAMIN-D

Numbness in legs & feet is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.

Hello lybrate-user, according to your history and as a sportsperson that operation would most likely be an acl reconstruction. Playing again will depend upon your rehabilitation protocol and the strength of the fixation of ligament which your operating surgeon will most likely know the best. Generally after around one month of physiotherapy low impact activities and around six months for starting of high impact activity like running, sprinting, playing.

Good muscle toning with moblisation exercise can be learned from your musculoskelotal physiotherapist for 6 weeks regularly of 20 min of thrice a day.

Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You diabetes will have to be taken care by a diabetologist or an endocrinologist. Do not hesitate to contact me if you need any further assistance.

madam, please consult an orthopedic surgeon first and get a thorough evaluation by him in terms of suggested investigations suggested by him... like MRI,X-ray,,, etc... Then he will suggest the Physiotherapist as required by your diagnosis..

Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.

This is the age of knee osteoarthritis to set in, get x-ray done first, accordingly the treatment would be: knee muscle strengthening exercise with manual and theraband techniques dietary supplement for lubrication laser using knee support for offloading to protect knee.

Wear an open patellar knee support and do good strengthening of quadriceps and hams and spine extension exercises followed by hot pack and pain spray

First you get your neck spine checked properly by a physiotherapist. There is some problem in your neck spine so the pain is in the neck and radiating to your shoulder. If you treat your neck all your problem will be absolutely fine.

Dear, I am an Ayurvedic super specialist Doctor. So if you use AYURVEDIC medicine , there is a wonderful one is there. So let me know your willingness to my Email:-drvsrao58@gmail.com. By sending your related blood reports. OK. Send reports using private consultation feature of Lybrate's Mobile app.