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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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I am 45 years old, I am having a fibroid having the size if 6mm in side my utrus. Whether I can cure this by medicine
I am suffering from Migraine. Can you please suggest me any medicine so that I can get rid of the heavy pain which was unbearable.
I am 22 yrs old female and my weight is 74 And I check my metabolic age is 47 So I am so tensed that now what should I do for health and how can I reduce my weight as well as metabolic age. Help me please doctor.
Hello, actually I am suffering from problem of rashes in between my legs both side from last so many years even though I left wearing underwear then also problem is same. In night time their itching irritates me alot some time puss also come out by rashes. Pls suggest mee a homely remedy so that I could get rid of it fully.
Me and my gf had sex on 3 July . She had a pill on same day but still no sign of periods after that . Please advise.
I am40years female myself &my13years daughter have same problem within2days of washing hairs they become very sticky which shampoo should we use?
I am male 19 . I am 5 feet and 6 inches. I want to be taller. Wat are your opinions about illizarov limb lenghthening or any other surgical method.
You need carbohydrates as they are the body's main energy source. Still, weight loss enthusiasts will keep claiming that you should avoid them at all costs. However, the truth is, you need to eat carbs, but you need to find the right ones.
It is believed that consuming complex carbohydrates is better than simple carbohydrates. But the problem arises when you need to differentiate between them, because nutrition labels on food items do not inform you if the carb content is simple or complex.
What are Carbohydrates?
Carbohydrates are an essential component in various kinds of food. You may only relate carbs to bread and rice, but they are also found in dairy, seeds, sugary foods and sweets, fruits, legumes, vegetables, nuts and grains.
Carbohydrates are comprised of three elements that is starch, fibre and sugar. Sugar is a simple carb while starch and fibre are complex carbs.
Refined or Simple Carbohydrates
Simple carbs are easier to digest. Examples of simple carbs include:
- natural sugar (desi gurh, desi khaand, desi mishri, desi kakvi)
- high-fructose and corn syrups
- brown sugar
- sucrose, glucose and fructose
- fruit juice concentrate
Simple carbs should be avoided as they lead to type 2 diabetes and other associated diseases. Here are some foods you must avoid:
- baked treats
- packaged cookies
- breakfast cereal
Complex Carbohydrates: Since they have higher contents of fiber and are slow to digest, complex carbs are the good kind of carbs. They are good for people who want to lose weight or are suffering from type 2 diabetes.
Fiber and starch make up the group of complex carbs. Fibers are good for your bowels and cholesterol. Fruits, vegetables, nuts, beans and whole grains are excellent sources of fiber.
If your food has fiber in it, it will also contain starch. The only difference is that certain foods are less fibrous and more on the starchy side, such as potatoes. Whole wheat bread, cereal, corn, peas, rice and oats are also high in starch.
Choosing the right carb for you will take patience and time. If you don't mind some research and pay close attention to nutrition labels, you can start making healthier, and better, choices that will keep you energised, and prevent you from any chronic disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am having a muscle strain sourcing from my shoulder joint till the back of my elbow! Its like a continuous spark of pain in a straight line! What might be the issue or whom should I consult?
I am 37 yrs. Old. Having excess weight. My hight is 5. 11 and wt. 125 how to loose wt. I am doing regularly a morning walk for 30-35 min.
I am 22 years old I am having dandruff and hair fall problem. How can I cure the dandruff and hair fall completely.
My daughter is of seven and half year. She has very rough and curly hair. Her hair is not growing. What should I do?
Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.
- High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
- Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
- Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
- Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
- Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
- Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
- Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
- On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
- Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
- Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.
Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Often paraesthesia is caused due to the needle injury. When the dentist inserts the needle for a block, the patient might experience a sharp sensation on the tongue equivalent to that of an electric shock. This is known as paraesthesia and is defined as a change in the sensation or anesthesia that is persistent and the duration generally extends. This condition cannot be prevented and is a complication in some patients who undergo a dental treatment. Though it is commonly seen in the implant therapy, paraesthesia is more of a dental malpractice.
The feeling of the electric shock is felt when the needle comes in close contact with a nearby nerve. This is enough to develop paraesthesia. Severing of the nerves with a local anesthesia and small gauge needle is uncommon. The exact cause of paresthesia has not been ruled out, but it is believed that the block happens because of using 4% solutions of local anesthesias. In case a paresthesia occurs, then it usually gets resolved within some days, weeks or months, but if it lasts for more than 6-9 months, then it is considered to be permanent.
When the paraesthesia is due to a surgical trauma, then getting help from an oral and maxillofacial surgeon is recommended. They assess that if a surgical intervention can be used to fix the problem. In case the paraesthesia is due to the anesthesia given locally by the dentist, then he/she does the following:
- Patient Management: Reassurance of the patient is must as they get jittery about the situation. The dentist often speaks about the condition with the patient personally. The patient is made to understand how a paraesthesia might have occurred and how much time it would take to resolve. This is also recorded in the patient book so as to avoid any such incidents in the future.
- Examination of the patient: The dentist should discuss the whole phenomenon and procedure of how paraesthesia can take place. It is important to let the patient know that the condition subsides, but it might take some time. The extent and the degree of paraesthesia should be assessed and the findings should be noted in the examination records.
- Follow up with patient: It is the dentist's duty to keep a tab on the follow up with the patient. The patient should go for a re-checkup within 1 month of developing a paraesthesia and then again in 1-2 month intervals. The visits could be more and can last until the paraesthesia completely resolves. Improving signs and symptoms usually promise that the paraesthesia is getting better. If paraesthesia is still persistent, then help from an oral and maxillofacial surgeon should be taken for a surgical approach.