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Dr. M. R. Sekhar Babu

Physiotherapist, Bangalore

Dr. M. R. Sekhar Babu Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M. R. Sekhar Babu
Dr. M. R. Sekhar Babu is a trusted Physiotherapist in Rajaji Nagar, Bangalore. You can visit him at St. Theresa Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. M. R. Sekhar Babu on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St. Theresa Hospital

#1, Dr. Rajkumar Road, 1st Block, Rajaji Nagar. Landmark: Near Vivekananda CollegeBangalore Get Directions
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St. Theresa Hospital

#1, Dr. Rajkumar Road, 1st Block, Rajaji Nagar. Landmark: Near Vivekananda College.Bangalore Get Directions
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I'm 29 year old male. I have knee pain in right leg more then 2 years. Not a heavy pain when I kick bike i'm facing some problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I am having back pain for the last 3 years, but now it is a major issue of mine, I feel pain every time, what should I do, kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain for the last 3 years, but now it is a major issue of mine, I feel pain every time, what should ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have sever pain due to fracture of humerus and redness and swelling around the fracture please tell me what I do?

MS - Orthopaedics
Orthopedist, Chennai
You have to consult your orthopedic surgeon for him to examine you, take x-ray and decide upon the treatment. Meanwhile keep the affected arm rested in a sling or arm pouch.
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Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7. What a relief pain solution please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7.  What a relief pain solution ple...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take tab. bencid 500 mg once a day.tab. zyloric 100 mg once a day. for pain tab. NAC-SR sos.
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I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing. 8.Take 2 tab medohar vati twice daily 30 min after meals.
1 person found this helpful
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I am 31 year old female. I have a kid of 1 year old. I had lumbar spondylosis before marriage but after delivery my back pain has increased to a level where I ca neither sit nor stand and I don get proper sleep either. I have not taken any medication as I am a nursing mother. I started brisk walking regularly after my toddler reached completed 1 year. Kindly let me know what I should do to reduce this pain and have proper sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello, history of back pain ,now delivary & feeding these all leads to low calcium in body . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. Give feedback after 4 days. u can start walk . sleep distarbance is natural due to feeding .sleep when u get time
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I am a 32 years old and I have cervical spondylosis for last 5 years. What should I do?

BPTh/BPT
Physiotherapist,
Join physiotherapy clinic followed by intermittent cervical traction, i. F. T. 2el with 4 khz with base and spectrum 0 hz. And short wave for 10 min.
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I am 56 years old female. I have both knees pain. I cannot climb steps or even walk speedy. I had thyroidectomy in 1994. The result was sub total. My blood sugar level is in border line. I have no cholesterol. What can I do to reduce my knee pain.

DHMS (Hons.)
Homeopath, Patna
I am 56 years old female. I have both knees pain. I cannot climb steps or even walk speedy. I had thyroidectomy in 19...
Hi, relax! take homoeopathic medicines* @ colchicum 1000- 5 drops wkly @ calcarea carb 30--5 drops thrice a day. @ colocynth 200- 5 drops, dly@ @ five phos 6x--4 tabs, thrice wth luke warm water, *reprt after a month * take care.
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I'm having pain in my back. Is it bcz you had wkedout or bcz of sum other resn. My age is 23 nd hght is 5'7. So wat should I do nw, i'm having pain in my back today.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having pain in my back. Is it bcz you had wkedout or bcz of sum other resn. My age is 23 nd hght is 5'7. So wat s...
Work out is a reason possible so do rest hot fermentation twice a day and tk muscle relaxant medicine and do spine stretching exercise. Posture correction must avoid toward bending long sitting, lifting heavyweight.
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I have feel sleepy on working time n pain in my legs I take too much medical advice but didn't anything.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I have feel sleepy on working time n pain in my legs I take too much medical advice but didn't anything.
Please use revital a unique daily health supplement is a balanced combination of vitamins, minerals and ginseng in appropriate concentrations. Revital rejuvenates and strengthens body organs, improves physical and mental performance, prevents stress & fatigue and helps in improving overall health and vitality. Improves mental alertness & concentration increases ability to handle stress helps improve your health, immunity & stamina supplements diet for increased well-being even if you are healthy, you can take revital as it gives all the vitamins and minerals your body needs on a daily basis. These days we do not eat the right quantity & quality of food that is required to fulfill all the daily requirements of vitamins & minerals, so we all need revital to stay fit and active. This one is available most of the medical shops or online. Take with water once a day after breakfast. Good luck and god bless you.
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I am 68 yrs old and diabetic for the last 22 yrs. Had a fracture, calcanium left, in 2003 ; ok now even though wound is 99% closed still has a little pain while walking or doing yoga. Now started with a pain on my right shoulder. Sugar level is 148/168 (on medicine) pls advice how to get rid f this shoulder pain and pain at the fractured joint. And also for diabetes thanks,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You calcaneum pain could be due to degenerative changes in ankle or the subtalar joints, and also your shoulder pain could be due to degenerative changes setting in the joint and affected soft tissues. Latest x rays of ankle and affected shoulder can help us in understanding what grade of degeneration is there but if there is only localised pain with no other s/s of inflammation or infection, no swelling etc, the best way to go ahead is with - intensive physical therapy - short course of anti inflammatory medications which suits your body - adequate calcium and vitamin d supplementation as per requirement we will monitor your progress in 2 weeks time how you are doing with conservative treatment and can then take your case ahead. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and mostly when get up in the morning.

BHMS
Homeopath, Faridabad
I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and ...
Hi, take Rhus tox 30,3 drops in the morning and ledum pal 30 in the evening. Five phos 6x, 5 tabs twice daily. Revert me after 1week.
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I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms and fingers & reverse back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms an...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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My age is 25 and am male. I am getting backpain how can I overcome this problem sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face wash and glycerine. I have been to dermatologist twice like a year way back. They prescribed me moisturizer and face cream. I used it for some month and discontinued after then. Is there any tips can you give me to make it under control? I am having hard times while attending my class from morning to evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face...
To begin with every night wash face with warm water. Apply pure aloe Vera fresh pulp ( take out a leaf, peel, extract). Put little pure turmeric. Apply on face evenly. At least 2 hrs. Wash face with normal water. Drink decoction of MANJISHTHA herb. If can't get, orally take Manjishtha capsules 2 bd., Neem capsule 2 bd with 2 glass water. Keep skin hydrated well. Report after two weeks
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I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors but pain not be perfectly cure. What should I do?

BHMS
Homeopath, Faridabad
I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors...
Hi, please explain other symptoms of the leg pain and now start taking Five phos 6x,, 5 tabs twice daily and cal. phos 6x, 5-5 tabs twice daily.
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I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and some cure of this THANK YOU.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and s...
due to strain. do stretching exercise and physiotherapy treatment must to release strain. avoid strain
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My age is 20 but last 2 months big pain in my legs when I walk big pain in my legs plezz suggest me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 20 but last 2 months big pain in my legs when I walk big pain in my legs plezz suggest me?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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