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How to remove pimples and black heads on face, I tired to all treatment but no result, please help me.
I have black spots as well as pimples on my face & back I used scar removal cream for 6 months but didn't see any changes. What should I do?
For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-
Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.
Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.
Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.
Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.
Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.
Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.
- Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.
I have an black spots on my face. I have an treatment to remove the spots but it eill not working. So what should I have to be do?
I have small eyes and it seems they are sinking day by day due to which dark circles are visible around my eyes.
I have spots on my chicks it looks very weired. please consult me how to cure this. And my age is 18+.
My skin looks rough, dry and alot of blackheads and red marks on face also I get pimple end of month please suggest me some natural remedy as I have very sensitive skin.
I have a combination skin but at my tzone area like nearby my nose are so oily and also white heads problem. And I am also facing a open pores problem, ri8 nw I am using neutrogena face wash, moisture of neutrogena so but my skin is not glowing like I m facing dullness, please help out me.
Dear sir / madam My skin on belly side and under surround infection (red type skin) tell me any medicine name.
I have dark circles problem and this is my family problem. Thats why I have also so please help me what can I do for dark circle. Because of dark circle I look so ugly please suggest me and help me.
Hernia surgery is performed for the correction of a hernia which refers to the bulging of internal organs or tissues through an abnormal opening. It is easy to detect hernia through any pain or discomfort while lifting heavy objects, cough and strain during urination or bowel movements or during prolonged standing or sitting. It can be found in both men and women. The Hernia can be congenital or can be developed over a period of time. If it doesn’t get better over time and also does not go away by itself, then surgery becomes the only option.
Types of Surgery
There are two types of surgery for hernia treatment. One is the conventional open method, which requires an incision in the skin directly over the hernia. The other one is the Laparoscopic hernia repair in which surgery is performed using a small telescope known as a laparoscope. In this type of surgery minimal invasions are made and the hernia is repaired with only small incisions adjacent to the hernia. Most hernia operations are performed on an outpatient basis, which means that you can go home the very same day.
Tips for early recovery
- Wear comfortable clothing with expandable waistbands.
- Keep yourself active by moving around as much as you can as it increases circulation, which further speeds up healing.
- Eat a diet rich in fibre, fresh fruits and vegetables.
- Drink lots of water and other fluids to avoid constipation.
- Do not lift any objects even if it is very light as it can bring back pain.
- Do not to pick up things from the floor as it will be difficult to bend.
- Hold a pillow against your stomach while sneezing or coughing to lessen the pain.
- Use stool softener for a few days before and after surgery to help you with your bowel movements.
- Avoid driving till the time you feel any pain and as long as you are taking narcotic pain medicines.
- Band-Aids which cover the incisions should be changed as and when needed.
- Refrain yourself from intercourse as it can be painful.
- Check with your doctor when to take a shower so as not to hurt your incisions, and make sure to gently dry your incisions and replace the Band-Aids after taking a shower.
- Do not consume any alcoholic drinks for at least 24 hours.
The tips mentioned above will definitely provide help to cope up with post surgery blues. However, in case of fever, excessive sweating, difficulty in urinating, bleeding or any prolonged pain consult your doctor immediately.