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I have dark circles under eyes for over last 1 year. I take a sleep around 6-7 hours and drink 8-10 glasses of water per day but it didn't work at all. What should I do now?
I am 25. Year old girl, And I have my marriage in next month. So I want to glow my skin in natural way. Please suggest.
I have pink marks on my both chicks. And they turn black after some days. Please provide some solution for this.
Exposing your skin to harmful ultraviolet rays of the sun can have devastating effects on your skin,including wrinkles, sunburn and even skin cancer. So, using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. However, most people have different misconceptions about sunscreen usage. Read on to find the real facts behind these widespread sunscreen myths…
1. You don’t need to apply sunscreen if your makeup contains SPF
If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly,and mostly doesn’t cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it’s necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.
2. Putting sunscreen on your skin once is enough to protect you throughout the day
Most people apply sunscreen only once before heading out of the house, and don’t reapply it again throughout the entire day.Contrary to popular belief, this does not provide protection for the entire day as most sunscreens lose their effect with time. To ensure that your skin remains protected you need to reapply sunscreen once every 2 hours, and once every 40-80 minutes if you are engaging in activities like swimming and exercising.
3. Waterproof sunscreens won’t wash off
Even if your sunscreen is waterproof, you need to reapply it at regular intervals if you are pursuing water sports like swimming or are the kind who washes their face frequently. When a sunscreen is typified as waterproof, it actually means that the composition of the sunscreen makes it suitable for functioning for a maximum of 1 hour and 20 minutes under water. Moreover, sunscreens containing a ‘water-resistant’ label can bear water immersion up to at most 40 minutes. So, irrespective of whatever the label of the sunscreen mentions, you need to reapply sunscreen every hour to protect your skin effectively.
4. You do not need to apply sunscreen in winters or you are when indoors.
Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.
She has risk of breast cancer as her mother has breast cancer. Is der any premedication or vaccine available to prevent this cancer. Hope you wil answer.
I have oily skin face. By eating sugar and ghee content foods causes pimples on my face. Pimples contains white fluid. After someday pimple will break and makes red spit on faces. What should I take naturally to clear the red spots on my face.
I need a bath soap that does not irritate the skin of my private area. At present I use Dove Soap but that causes itchiness at night. Please advise. I am 71 years of age and do not have any skin problems.
I am 24 years old female an I would like to ask what can be done for to reduce pores that appear after acne. My face has big evident pores and they are very hard to cover up.
I have sores on inside of upper lips and they are almost 5 in no. I used candid mouth paint and took 2 spoons of liquid bcompsules b complex two times a day but there is no case of improvement why.
I have oily skin not very much oily but it's oily. How can I take care of my skin. And remove dark circles.
How to increase brightness of my face? Which kind of food is effective for this? Kindly give me a satisfactory answer sir.
Hi sir /madam My age 29. My face colour is becoming black and my body color is white. How change my face colour to my body color.
I am not using a soap for bath. From a year. Can it effects on my skin. I was used lifebuoy soap. So it good to start or ignore it?
Some little little white spots is on my throat, back and upper portion of hand. I consulted skin specialist and he said it is fungal infection and told me to use ketoconazole cream on that spots. I suffer from this problems once in every year. Once he also gave me oxiconazole nitrate cream. Are these proper medicine of fungal infection? Every year I suffer from this. Pls suggest me.
There are women who feel their looks are spoilt because of the presence of excessive body hair. While hair on women's body is common, excessive body hair isn't a normal condition and must be taken seriously. Women are generally unaware that the condition is known as Hirsutism.
What is Hirsutism?
Hirsutism can be defined as growth of excessive facial and body hair in women. With the world obsessed with flawless skin, such changes from feminine hair pattern (soft, fine, vellus hair) to masculine hair pattern (hard, dark, terminal hair) in a woman is generally unwelcoming and, hence, very distressing for the woman.
Why do some women develop Hirsutism?
In order to understand the reasons for such excessive growth in some women, it is important to understand the differences in the physiology of men and women. The male or female appearance of one's body is dependent on a delicate balance between male and female sex hormones. There is a predominance of the hormone estrogen in a woman's body, whereas androgens (testosterone) are the predominant sex hormones among men. However, some amount of androgens is secreted by the ovaries and adrenal glands (located next to kidneys) in women also. But, an excessive production of these hormones results in Hirsutism. Hormonal imbalance is by far the most common cause of Hirsutism.
Causes of Hirsutism
The common causes of hirsutism include:
1. Endocrine causes
- Polycystic Ovarian Syndrome (PCOS) - PCOS is a condition of hormonal imbalance in the body, which can result in an irregular menstrual cycle, enlarged ovaries with a cystic appearance on USG, infertility, obesity and hirsutism. For more information on the causes and management of PCOS.
- Cushing's syndrome - Excessive production of hormone Cortisol by the adrenal glands can lead to symptoms such as high blood pressure, abdominal obesity, skin discoloration, muscle weakness, irregular menstruation, and hirsutism etc. This syndrome is known as Cushing's syndrome.
- Congenital Adrenal Hyperplasia (CAH) - CAH is a condition of excessive production of hormones Androgens and Cortisol by the adrenal glands and generally manifests in childhood in the form of virilization. In such cases, CAH can present with symptoms such as ambiguous genitals, obesity, hypertension etc. However, sometimes the manifestation of CAH is deferred to early adulthood and results in milder symptoms, hirsutism being one of them.
2. Tumors - Tumors in ovary or adrenal glands can again cause hirsutism due to excessive production of androgens
- Long term steroid consumption (commonly used for immunosuppression, rheumatoid arthritis, and multiple sclerosis)
- Performance enhancing drugs (often used by athletes)
4. Idiopathic - the woman may be having hirsutism despite normal hormone levels
There are essentially two lines of treatment for hirsutism - one is medical management and the other is a cosmetic treatment.
Medical treatments for hirsutism -
A. Birth control pills - It's possible to reduce the severity and intensity of hair growth using birth control pills- the most commonly prescribed medical intervention! The birth control pills help by decreasing the production of androgens by ovaries. Besides this, estrogen present in the pills also helps the liver to produce more of sex hormone binding protein- these proteins bind to circulating androgens, thereby reducing their action on the body. Both these actions help in reducing the growth of hair on the body.
B. Anti-androgen medications - There are three categories of anti-androgen medications, which are commonly used for the treatment of hirsutism.
- I. Spironolactone - Spironolactone is a diuretic medicine, which blocks the effects of androgens on the hair follicles, thus controlling hair growth.
- II. Finasteride - Finasteride works by blocking the conversion of body testosterone into its more potent chemical entity, thereby limiting the effect of testosterone on hair growth.
- III. Flutamide - Flutamide is a potent anti-androgen, which blocks the actions of androgens and helps in controlling the hair growth.
However, we have to ensure that the woman is not pregnant when taking any of these three medications. These medicines are often combined with oral contraceptives, which also have a synergistic effect in reducing the severity of hirsutism. One should also seek an expert opinion before starting these medications as there can be serious side effects, especially on liver.
C. Steroids - Low dose dexamethasone can be used to control the overactive adrenal glands when used carefully. However, long-term steroid therapy has got its own side effects and this therapy should only be considered under expert care and guidance.
D. Insulin sensitizing medicines - Medicines such as Metformin and Pioglitazone (Basically these are anti-diabetic medications) help in reducing insulin resistance in the body, which, in turn, helps in controlling the effects of excessive circulating androgens.
Cosmetic treatment for hirsutism -
One very important aspect of cosmetic management of hirsutism is self-care. This can include shaving, waxing, use of depilators and bleaching creams. All these measures help to reduce the amount of visible hair in undesired parts of the body. But, this needs to be done very frequently for a sustained visible effect.
Permanent hair removal is also possible using electrolysis or LASER treatment. In electrolysis treatment, electric current is passed into the hair follicle using a needle, which damages the root of the hair permanently. Similarly, LASER treatment uses LASER to destroy the hair follicle. Both these are effective methods to get rid of the undesired hair. However, we do not yet know if there are any long-term complications or side effects of these methods and these methods are not yet approved by the US FDA.
Related Tip: How Safe is Laser Surgery for Facial Hair Removal??