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Dr. M P Shanthi  - Gynaecologist, Bangalore

Dr. M P Shanthi

MBBS, DGO, MD-Gynecology

Gynaecologist, Bangalore

32 Years Experience  ·  200 at clinic
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Dr. M P Shanthi MBBS, DGO, MD-Gynecology Gynaecologist, Bangalore
32 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M P Shanthi
Dr. M P Shanthi is an experienced Gynaecologist in Banashankari, Bangalore. She has had many happy patients in her 32 years of journey as a Gynaecologist. She has completed MBBS, DGO, MD-Gynecology . She is currently practising at Women And Child Care in Banashankari, Bangalore. You can book an instant appointment online with Dr. M P Shanthi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government medical college,Mysore, - 1986
DGO - Government medical college,Mysore, - 1988
MD-Gynecology - Government medical college,Mysore, - 1990
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Women And Child Care

#656, 2nd Phase, 3rd Stage, 7th Block, Banashankari. Landmark: Near Karnataka BankBangalore Get Directions
200 at clinic
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How To Manage Diabetes

BHMS
Homeopath, Chandigarh
How To Manage Diabetes

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult

2 people found this helpful

Maine 2 month phle ek prostitute ke sath sex kiya tha without condom than uske 2 month ke andher hiv test kar ya tha Jo negative nai la. Uske baad bhi kya mujhe hiv ho sakta hai.

MBBS, D.P.H
General Physician, Gurgaon
You are negative after 2 month does not mean that you are HIV negative because you are within WINDOW PERIOD I. e. After exposure antibodies appears after 3 months time to appear
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I'm 16 weeks pregnant. I want to know what all is good for my baby. What can I eat and what no to eat. What should I do this time. Please let me know.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 16 weeks pregnant. I want to know what all is good for my baby. What can I eat and what no to eat. What should I ...
High protein diet, all vitamins & minerals, omega-3, DHA, nutritional supplements as advised by your obstetrician.
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Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her periods now she checked using preganews it's negative then she want to know any problem for future be coz it's already 7 days delayed in her periods pls give her any solution so that she will get periods asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her pe...
Hello, if pregnancy has been ruled out then she can opt for withdrawal bleeding with progesterones to resume her menses. Please follow up.
1 person found this helpful
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Hi I am suffering from vaginal discharge. I face this problem when I have sex, A few days before menstrual cycle, I exercise, This does not happen always when I do the above things but occasionally and sometimes when I don't do these things. Sometimes it is odour less and sometimes with smell.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Colorless or slight white odouless vaginal discharge is normal ,it occurs to lubricate the vagina ,this discharge increases during sexual activity and just before periods. If you're having foul smelling discharge then consult a doctor in person, after examining the discharge she can prescribe you medicines.
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Hello Dr. How to have safe sex without condoms. What is the safe days to avoid pregnancy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Dr. How to have safe sex without condoms.
What is the safe days to avoid pregnancy.
It is five days after and five days before the usual menstrual periods but they are not absolute and I will advise using condoms... as they not only prevent pregnancy but also saves you from the chances of infections...
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Hi am 20. My gf and I had oral sex but I rubbed my penis on her vagina may be inserted it half inch. I was worried so. I made her eat ipill. Yesterday but today she is feeling any problem or pain in stomach or anything. Is she safe? And I pill failed or not. She used ipill first time 2 months before that time she was suffering from pain but this is time no pain. Is everything ok?

MBBS, DGO
Gynaecologist, Dehradun
Hi am 20. My gf and I had oral sex but I rubbed my penis on her vagina may be inserted it half inch. I was worried so...
Hello As you have already taken I pill there is nothing to worry. I pill is a strong medicine and should not be used as a form of contraception so use a proper contraceptive method from next time.
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I am trying to conceive, my cycles are regular 28 days, trying for 3 months but no success. What all I should do to get pregnant?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am trying to conceive, my cycles are regular 28 days, trying for 3 months but no success. What all I should do to g...
Please note since your cycles are regular you can keep relations on from day 10 - day 16 of cycle. You can do your and your husband basic investigations like hormonal tests and semen analysis.
2 people found this helpful
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When is the ideal time to have sex with my partner without using protection like condom? If I want to do it naturally without getting her pregnant, then when should we try it?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
When is the ideal time to have sex with my partner without using protection like condom?
If I want to do it naturally...
Hi chances of pregnancy after unprotected sex at any time of period are high. Nonetheless, day 10 to day 18 in a regular 30 day cycle are fertile period. Rest are safe days.
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