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Dr. M. Munikrishnappa

Ayurveda, Bangalore

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Dr. M. Munikrishnappa Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Munikrishnappa
Dr. M. Munikrishnappa is a renowned Ayurveda in Wilson Garden, Bangalore. You can visit him at Vijaya Consultant Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. M. Munikrishnappa on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vijaya Consultant Clinic

94, 2nd Cross, 1st Main Road, Sudhama Nagar Wilson Garden, BangaloreBangalore Get Directions
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i am 60 male and weighs 100 kgs. and 5' 8''. more weight on tummy, want to reduce minimum 30 kgs....please suggest home remidies as well

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 60 male and weighs 100 kgs. and 5' 8''. more weight on tummy,
want  to reduce minimum 30 kgs....please suggest h...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi All, I have phulbari (white spots) on my body and from last 2 months tried all type of medicines but no use. Now I want to remove this with a surgery. Can you please let me know the surgery for this and cost of it please?

MD- Dermatology, DNB (Dermatology)
Dermatologist, Mangalore
Hi All, I have phulbari (white spots) on my body and from last 2 months tried all type of medicines but no use. Now I...
Hi. Vitiligo has to be treated with topical creams, oral tablets and with or without phototherapy for at least 6-8 months before you see good results. Improvements are usually slow in every individual. And surgery should be avoided in early stages. To get surgery done you should not be getting new patch or your existing white patches should be stable that means it should not be growing in size for at least 1 year. So be regular to your doctor and treatment offered. Take care.
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I am suffering diabetes last 3-4 years. What should I do? Now my sugar level is 140.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am suffering diabetes last 3-4 years. What should I do? Now my sugar level is 140.
Avoid sugar and sugary products. Avoid high charbohydrats rich foods. Avoid root vegetables. Avoid full cream milk and its products. Avoid high sugar syrups. Allow small frequent meal evey 2 hour. Allow tonned milk and its products. Allow white egg and 2 piece 40 gm non veg. Allow low glycemic index fruits.
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Hairfall and dandruff problem. I hav very dry hair. I work in a call centre maximum time night shigt. Can that be a reason for hairfall.

BHMS
Homeopath, Delhi
Hairfall and dandruff problem. I hav very dry hair. I work in a call centre maximum time night shigt. Can that be a r...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am suffering from skin disease which is cracking of skin during winter season, I want to know what is the remedy for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from skin disease which is cracking of skin during winter season, I want to know what is the remedy fo...
There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. Take these medicines by consulting with a good ayurvedic doctor.
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I am 55 years old, I establish a stent in my heart before three years. Medicine also taking regular, any suggessstion.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advice: 1. Regular followup with your cardiologist 2. Keep your blood sugar under control 3. Yearly once do ecg, echo, lipid profile, hba1c, fasting and pp blood sugar, kidney function test, if needed liver function test 4. Regular walking 45min/day 5. If your cardiologist advice bye pass surgery in future, you can proceed without any fear.
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How the disease mumps is caused? And what are the precautions to be taken to prevent mumps? And what type of food is to be taken during the disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How the disease mumps is caused? And what are the precautions to be taken to prevent mumps? And what type of food is ...
Mumps is a contagious disease caused by a virus that passes from one person to another through saliva, nasal secretions, and close personal contact. The condition primarily affects the parotid glands. Parotid glands — also called salivary glands — are the organs responsible for producing saliva. There are three sets of salivary glands on each side of your face, located behind and below your ears. The hallmark symptom of mumps is swelling of the salivary glands. Symptoms of mumps usually appear within two weeks of exposure to the virus. Flu-like symptoms may be the first to appear, including: fatigue body aches headache loss of appetite low-grade fever Because mumps is a virus, it doesn’t respond to antibiotics or other medications. However, you can treat the symptoms to make yourself more comfortable while you’re sick. Rest when you feel weak or tired. Take over-the-counter pain relievers, to bring down your fever. Soothe swollen glands by applying ice packs. Drink plenty of fluids to avoid dehydration due to fever. Eat a soft diet of soup, yogurt, and other foods that aren’t hard to chew (chewing may be painful when your glands are swollen) Avoid acidic foods and beverages that may cause more pain in your salivary glands.
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My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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My ankle was hair fracture before one year back. Noe ankle was swelling and pain full.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My ankle was hair fracture before one year back. Noe ankle was swelling and pain full.
Apply ice pack for 10-15 min twice a day Keep your feet at high level, should not be hanged downwards Retrograde massage will also help in decreasing swelling Do ankle pumps.
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Sir, I am not able to sleep properly I am having alot tension due to my studies. Please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Sir, I am not able to sleep properly I am having alot tension due to my studies. Please advise.
You need to change your study habits. Choose right time, place for your study. Switch off all dis-tractors such as mobile, tv, music system etc. Practice writing what you have read and make several repetitions. Take sufficient diet and rest. Yoga and deep breathing is always helpful before you study. Always remember, refreshed mind always learn and recall better. Invest your energy in relaxing your mind before you study.
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BDS
Dentist, Mumbai
Chewing food from the affected side should be avoided.

6 Ways You Can Treat Open Pores Problem

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
6 Ways You Can Treat Open Pores Problem

The enlarged oil gland openings on your skin are called open pores. They are concentrated primarily on the T-zone (the forehead, nose and chin) and cheeks. Open Pores is a common problem for people who have oily  skin. There is no instant fix for open pores. Luckily, you can control them with enough patience and the right remedies.

Here are some remedies you can use to treat open pores:

  1. Ice: Ice shrinks enlarged pores by tightening the skin. You can also use it to minimize large pores before you apply makeup. Ice also boosts the skin’s heath and stimulates circulation. You can use it on its own (by wrapping a clean washcloth around it) or use an infusion of rose water, green tea, apple juice or cucumber juice.
  2. Apple cider vinegar: Apple cider vinegar can be used as a skin toner and natural astringent. It tightens skin, reduces enlarged pores and restores the skin’s natural chemical balance. It is also anti-inflammatory and antimicrobial in nature, which prevent acne breakouts. Dilute apple cider vinegar in water before applying it to your face with a cotton ball.
  3. Egg whites: Egg whites shrink large pores by toning and tightening the skin. Make a mask with egg whites and lemon juice to reduce pores and oil on your face.
  4. Sugar scrub: Sugar scrub is a great exfoliator that not only reduces large pores, but also removes extra impurities and oil. Simply mix lemon juice, sugar and olive oil together and gently massage it on your skin.
  5. Baking soda: Baking soda has exfoliating properties, and it effectively removes dirt, debris and oil from the skin. Due to its anti-inflammatory and antibacterial properties, it can also be used to reduce pimples and acne. Apply a mixture of lukewarm water and baking soda to your face, gently massage it and then rinse with cold water.
  6. Fuller’s earth/Multani Mitti: Multani mitti is a miraculous natural remedy that has many useful properties. It reduces open pores, absorbs extra oil and exfoliates the skin. Additionally, it also reduces blemishes and scars and benefits skin that is damaged by sun. You can make a paste of multani mitti with water or rose water and apply it to your face. Keep it on your face for 15-20 minutes and then remove it with cold water.

If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.

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Since past 2 years I've having an problem of piles. Whenever I do motion I feel very much pain that I can't express. I've consulted an nearest doctor, he gave some tablets. After having that tablets also the pain is same as before. Nothing improvement is seen. Please help what should I do or whom should I consult. I'm having serve pain.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take tab pilex 2-2-2 for about a month and inform.
2 people found this helpful
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my height has stopped increasing wen I m just 17! wat suld I do ? my height z 5.2 ft

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
my height has stopped increasing wen I m just 17!
wat suld I do ?
my height z 5.2 ft
Try jumping n running early morning. Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. Eat proteinious diet in breakfast lyk sprouts, boiled egg.... Have 1 ltr of milk daily.... Take ashwganndha tablet 1 tab twice daily after meals with milk....
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If headache of migraine starts then what should I do for instant relief from that Headache? It's so hard to bear that pain.

BAMS, MD Ayurveda
Sexologist, Lonavala
If headache of migraine starts then what should I do for instant relief from that Headache?
It's so hard to bear that...
You can also try thes home remedies 1. Add chamomile powder to 1 cup of boiling water 2. Transfer the liquid to a cup 3. Drink when hot 4. It gives fast relief from migraine Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause It will surely help you.
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My height is 5.3 inches and weight is 70 kg. How much weight i have to reduce and what is my food chart for weight reducing.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hello, good evening! I want to loss my body weight within 2 months. What can I do? Please suggest me sum fat cutter also which is not harmful to the human body. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, good evening! I want to loss my body weight within 2 months. What can I do? Please suggest me sum fat cutter a...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hlw sir /mam I feel very weakness. How I feel better by which med. Pls confirm mee m confused my mobile no are 9914157949.

BHMS
Homeopath, Faridabad
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month treatments. But pain has started again last month in back waist. Please suggest what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a fatness how can I manage I want to be slim body what I should eat and what I should not eat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a fatness how can I manage I want to be slim body what I should eat and what I should not eat.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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