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Dr. M. Munikrishnappa

Ayurveda, Bangalore

Dr. M. Munikrishnappa Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Munikrishnappa
Dr. M. Munikrishnappa is a renowned Ayurveda in Wilson Garden, Bangalore. You can visit him at Vijaya Consultant Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. M. Munikrishnappa on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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94, 2nd Cross, 1st Main Road, Sudhama Nagar Wilson Garden, BangaloreBangalore Get Directions
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My weight is increasing a lot from three months how to decrease my weight at home by usingsimple methods pleaser give me a suggestion for decreasing my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight is increasing a lot from three months how to decrease my weight at home by usingsimple methods pleaser give...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
1 person found this helpful
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Dear doctor, I am a child of 15 years. I have a problem of stamina. I don't have stamina. When I go for running I get tired very quickly even within 120 meter. Please suggest how to boost stamina.

MSc
Dietitian/Nutritionist, Chandigarh
Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.
1 person found this helpful
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Hlo sir: my age is 17 years. My hight is 6 ft but my weight is 58 kg. Sir how to I'm gain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hlo sir: my age is 17 years. My hight is 6 ft but my weight is 58 kg. Sir how to I'm gain my weight.
Hye. Thankyou for the query. Your weight is the result of not only your diet intake but your metabolism as well. To gain weight you not only need to eat more but to eat right. Firstly you must understand that just eating two meals a day will not benefit you. You need to eat at least 6 meals a day. For the diet to work well each meal has to be nutritious and calories dense. You must incorporate pulses, nuts, eggs, lean meats, fruits, complex carbohydrates and healthy fats in your meals. Initially it may seem tough but with frequent intake it will get easy to eat as much. Exercise is crucial as well. Trust yourself and you can do it.
5 people found this helpful
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He is doing masturbation on alternative days I'm saying it's unsafe but he's unable to control it seem. So pls help him in any way he spoiled his beautiful face and losing hair also pls help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
He is doing masturbation on alternative days I'm saying it's unsafe but he's unable to control it seem. So pls help h...
Dear lybrate user. I can understand. You are wrong. Masturbating alternative days will never harm his health or sexual ability or in no way affect hair etc. No need to be confused. Take care.
2 people found this helpful
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Hi Doctor, This is Aamir. I am 23 years old. I do not know why my skin is tanned as compared to rest of my body skin. I have pores open due earlier pimples breakage. Now the issue is my forehead and my cheeks are tanned black. But rest is ok. Please assist Doctor. Regards, Aamir.

BHMS, DEMS
Homeopath, Pune
Hi Doctor,
This is Aamir. I am 23 years old. I do not know why my skin is tanned as compared to rest of my body skin....
One tablespoon cucumber juice • One teaspoon lime juice • One teaspoon turmeric • One teaspoon glycerine (for dry skin) Preparation: Mix all the ingredients and apply on your face can be applied under and around eyes also. Apply with the help of cotton balls. Leave it for 15 minutes. Wash with cold water .For best results use this face mask daily for a week. Best for oily skin. For dry skin add some glycerine.
3 people found this helpful
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There is a pain in my neck and I am not feeling sensation on my right side neck behind ear what is the cause and how to cure it.

MBBS
General Physician, Delhi
There is a pain in my neck and I am not feeling sensation on my right side neck behind ear what is the cause and how ...
Some nerve compression you need some physiotherapy your young so degenerative disease is uncommon at your age exercises under supervision will help.
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I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal with time.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal wi...
Apply knee brace above knee and below knee for one month. If after one month you feel instability, locking, and pain then arthroscopic acl reconstruction is one option.
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Homeopathy Can Help You Fight Your Depression

BHMS
Homeopath, Secunderabad
Homeopathy Can Help You Fight Your Depression

Homeopathy was developed by Dr. Samuel Hahnemann who was a general physician by profession in Germany. The concept, "like cures like" may sound a bit weird, but it is proved to be successful and homeopathy treatment for any ailment is preferred worldwide.

Depression is a kind of mental ailment or disease, which could make a person lose hope of living life and results in hopelessness and sadness. There are efficient homeopathic medicines that can work to reduce the illness, especially if treated in the early stages.

Homeopathy is a reliable path to follow because it does not have any side effects, unlike antidepressants that tend to numb people. Here is a comprehensive list of homeopathic medicines that are effective in treating depression.

  • Natrum muriaticum: This homeopathic treatment is useful for mild depression or for people suffering extreme bereavement due to loss or a sudden shock.
  • Sepia: This medicine is beneficial to women suffering from postpartum depression (sadness or emotional confliction after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
  • Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.
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I want to increase my height up to 6 feet so can you suggest me some exercises n some good n healthy diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my height up to 6 feet so can you suggest me some exercises n some good n healthy diet.
Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: •Liver •Green vegetables •Potatoes •Nuts such as almonds and peanuts •Chicken •Beans •Peas •Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height.. A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. •Egg yolk •Carrots •Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1.Basic leg stretches 2.Super stretch and touching toes 3.Twists 4.Cobra stretching 5.Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as, this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully
1 person found this helpful
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I'm having pain in the left part of my body from some days. I'm also suffering from lower abdomen and lower back pain. Can you please guide me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Sir meri hoght only 5 feet hai. Meri agr 22 year hai. Kya meri hight increase ho skti hai. Ap mughe please meditn btiye. Bt unka koi side effect na ho.

BHMS
Homeopath, Solan
Sir meri hoght only 5 feet hai. Meri agr 22 year hai. Kya meri hight increase ho skti hai. Ap mughe please meditn bti...
please take homeopathic medicines. Without any side effect. Start your treatment with tuberculinum 1m 3 doses, baryta carb 30 at alternate daysand. Symphytum q 5 drops twice a day. And have to do yoga and stretching, exercise and skipping ropes also. And eat healthy protein. Diet.
3 people found this helpful
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Sir mere skin me khujli type hota hai wo red color ka ho jata hai jab ham khujlate hai to usme swallen a jati please give solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir mere skin me khujli type hota hai  wo red color ka ho jata hai  jab ham khujlate hai to usme swallen a jati pleas...
Medicine german sulphur 30, 4-5 drops orally single dose morn mixed fruit juice daily evening contact me for next med.
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Hi. My age is 21. my height is 5.4' and my weight is 72. How I control this and how I balance? please gave me a suggestion.

BHMS
Homeopath, Faridabad
Hi. My age is 21. my height is 5.4' and my weight is 72. How I control this and how I balance? please gave me a sugge...
you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. I suggest you to follow these exercises on regular basis in order to get a fit body.
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My father is 52 years old on 24/4/15 he is paralysed by half body now he was little bit ok. But still he lost little memory and forget few thing in daily life routine please advice what can I do ?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear which side is he paralysed? was it a clot or a bleed? is he diabetic? or hypertensive? however unfortunately there is nothing much we can do about the memory, time will take its own course and he should recover. If possible please upload his ct scan or mri and ecg. More important is that we have to prevent any further strokes. So we have to find out why did he have it in the first place.
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BDS
Dentist, Jaunpur
visits to www.ismaildentalhospital.in for more such information
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I have bleeding gums problem for last 3 years. 1st I ignored but I realized that it is a serious problem. Can you give me a solution Please?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bleeding gums problem for last 3 years. 1st I ignored but I realized that it is a serious problem. Can you giv...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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