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Dr. M. Munikrishnappa

Ayurveda, Bangalore

Dr. M. Munikrishnappa Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Munikrishnappa
Dr. M. Munikrishnappa is a renowned Ayurveda in Wilson Garden, Bangalore. You can visit him at Vijaya Consultant Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. M. Munikrishnappa on Lybrate.com.

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Vijaya Consultant Clinic

94, 2nd Cross, 1st Main Road, Sudhama Nagar Wilson Garden, BangaloreBangalore Get Directions
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I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also is difficult due to this. I was once recommended to take calcium but still I have back pain. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also...
Ok your back muscle are stiff so firstly avoid toward bending according your uncomfortable tk physiotherapy treatment swd tens ultrasonic therapy must for u. Do that.
1 person found this helpful
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I have a lot of cheek fat. Although my entire body is lean but there is cheek fat. I don't have double chin n all. I workout daily, and run for approx 1.5-2 km daily but still I have cheek fat. Please suggest me medicines/ food/ daily routine to get over this cheek fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have a lot of cheek fat. Although my entire body is lean but there is cheek fat. I don't have double chin n all. I ...
Be proud of yourself. Be confident. Be grateful that you are healthy and fit. Put on a nice smile all the time. There is no Cheek-reduction-therapy or medicines. Stay active, stay fit and stay happy and stop worrying about these issues. Believe that you are smart and handsome. That is all that matters. Stay cheerful.
1 person found this helpful
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Hi, I am 29 years old and my question is that since last 3 or 4 months I noticed that my weight is increasing much I do not know why. My diet is good and I do not eat so much. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am 29 years old and my question is that since last 3 or 4 months I noticed that my weight is increasing much I ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Get t3 t4 tsh done.
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I'm 18 years old female and I have pimples from past 1 year I have tried every home cure and skin treatment but the results aren't good. I still have pimples. Please help me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I'm 18 years old female and I have pimples from past 1 year I have tried every home cure and skin treatment but the r...
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have shifted from my place to a new city. And due to change of water I've got pimples and blackheads all over my cheeks and forehead. What should I do?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have shifted from my place to a new city. And due to change of water I've got pimples and blackheads all over my ch...
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I am 24 years old female. Have red pimples all over my cheeks. My skin is normal. But my Tzone becomes oily every morning. Pls suggest me a solution.

BHMS
Homeopath,
I am 24 years old female. Have red pimples all over my cheeks. My skin is normal. But my Tzone becomes oily every mor...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi! I am having fungal infection in my thumb finger nail of leg ,one doctor suggest an ointment but didn't mention the name so please help me in this regard as soon as possible hope to get the query answers a soon.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Hi! I am having fungal infection in my thumb finger nail of leg ,one doctor suggest an ointment but didn't mention th...
Hi, Fungal nail infections take atleast 6 wks to heal. So just be patient. I do hope you are using the right medication because fungal infections if not treated properly have the tendency to recur.
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I have tremendously increased weight. What should I do. Exercise and diet control not helping. I am getting irregular periods. And I also from a month facing problem of bones pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have tremendously increased weight. What should I do. Exercise and diet control not helping. I am getting irregular...
Polycystic Ovary Syndrome. ... It is also believed that insulin is related to PCOS; too much insulin can increase the production of androgens, which also cause problems with ovulation. If you believe your irregular periods and weight gain are because of PCOS, speak with your doctor.
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My mother was suffering from internal burning like happening inside the body and loosing energy what should she do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My mother was suffering from internal burning like happening inside the body and loosing energy what should she do?
She is likely to be suffering from gastritis. Kindly ask her to follow these guidelines: 1. Small frequent meals at 2-3 hrs intervals 2. Chew each bite very well thus eating slowly 3. Avoid fried, spicy foods 4. Avoid painkillers, smoking, alcohol, tobacco 5. Have more fresh fruit juice, boiled vegetables/ stew, curd, buttermilk, lassi, coconut water, herbal tea. 6. Light foods like veg khichdi, boiled egg, curd rice, lemon rice, lemonade, sweet lime juice, pudina chans, banana kheer, pongal, idli with tomato chutney, salted lassi, mashed potato with curd, dhokla, khandvi, besan chila, srikhand are preferable 7. 15 mins light walk post main meals is preferable. 8. Avoid skipping meals & overeating.
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Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but from 2 weeks m noticing hairs on my pillow when I wake up in the morning and m really afraid of loosing my hairs cuzz I love my hairs and sir m too noticing some grey hairs although they are in less amount about 3-4 but still m worried. I want to know hot to control my hairfall and how to fix these grey hairs and one more thing sir I can't resist styling my hairs. So if possible tell me some natural hair styling stuff.

BHMS
Homeopath, Chennai
Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but ...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites, acid fluoric are very effective in treating hair loss.
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I am 22 years old girl while wiping me in bathroom I scratched my vagina inside by my nail. I started bleeding and felling pain. After 3 days I got a little pimple kind where I scratched myself. Tell me what to do I am worry is there any infection?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There was no infection, it could be a cyst (Containing of blood- Haemangioma) You can disolved this problem by homoeopathic medicine. Arnica Montana 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi I am a diabetic n under insulin control. Can I drink pomegranate juice or eat it raw. Is it not going to affect my sugar level or will cause any health complications by its regular consumption.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi I am a diabetic n under insulin control. Can I drink pomegranate juice or eat it raw. Is it not going to affect my...
If your diet and sugar levels are controlled, you can eat 1 fruit (in number) daily or have juice of it, with exception of grapes, mangoes and sugarcane juice. Apple, orange, pomegrenade, lime, can be used regularly.
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I am suffering from loose motion from last night what should I do please suggest me hom mediation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Drink electral water a glass every hour. Eat bland diet or only dal water, rice water or khichadi. Take syrup diarex 2-2-2 for a week. If frequency of motion is more and it doesn't stop on its own, please consult the nearest physician.
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Hello, Is there any medicine to eat before to covering your body from getting dengue or malaria, coz in my place so many are suffering from dengue I hope anybody can understand what I want to say. Nd I am worried about this.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello, Is there any medicine to eat before to covering your body from getting dengue or malaria, coz in my place so m...
Sir, Please adopt protection against mosquitoe bites. Every body in the area should take care of mosquitoe breeding places. Environmental hygiene is very important.
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I have one problem my hairs are falling so much evert time they come into my hand so please suggest what to do?

BHMS
Homeopath, Faridabad
I have one problem my hairs are falling so much evert time they come into my hand so please suggest what to do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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My baby is 17 days old. 4days before she had loose motion and she was given colimex. Bt, after that her latrine stopped. What should I do? Am much worried. please help me.

MBBS
General Physician, Mumbai
If your baby s vital parameters are stable than nothing to worry and just see that her abdomen should remain soft and small babies are known to not pass stools for a week.
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I am just about to be 18 in august and I am a 100 kg and just 5 feet 11 and half inch in height . I really want to loose at least 10 kgs before my birthday i.e. 15 August P.S. I have started gyming.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am just about to be 18 in august and I am a 100 kg and just 5 feet 11 and half inch in height . I really want to lo...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave dis country for marriage as his parents r never agreed wid dis decision n ve orthodox thinking. M ready wid his decision. But I feel ignorance of his whenever I calling him he don't wants to talk me, I called him uncountable den forcefully he answered me. If I ask him about ignorance, den he says dat if m free I will ans u, if not den not. Even he asked me dat only I will call you after 3-4 days n you can msg me if you need to talk, you don't ve a need to call me unnecessary. Moreover v r sexually active 9-10 days a month. I always feel depressed about his ignorance. V both love each other but not happy from each other may b bcz of behavior, please help me doctor a best solution to stay happy together. I will b very helpful to u. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave di...
Hi, most importantly, meet him, sit down clarify whatever doubts you have whatever is making you uncomfortable. If he loves you he should comfort you and provide you the solution. You are planning your marriage with him 2 years is not a long time to know everything about each other. Please its advised to know and gather all information about him from all the sources and if all is positive marry him. Make sure this parents are aware about you. The behavior needs some modification, so sit down and talk about it. Tell him your expectations and ask him about his. Only when you are fully satisfied take this major step called marriage. Consult me for any doubts. All the best.
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I haven't been able to sleep since 2 day and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 day and I am having a severe headache, tried multiple home remedies, but didn't ...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Dolo 650mg sos for headache.
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How to reduce my weight, tell me some exercise and food tips and tell me the schedule for eating food and for doing exercise?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How to reduce my weight, tell me some exercise and food tips and tell me the schedule for eating food and for doing e...
Hello! I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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