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Dr. M Krishna

Ayurveda, Bangalore

200 at clinic
Dr. M Krishna Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M Krishna
Dr. M Krishna is a renowned Ayurveda in Bellandur, Bangalore. He is currently associated with Ayurveda Super Specialist Clinic in Bellandur, Bangalore. You can book an instant appointment online with Dr. M Krishna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near To Bellandur Central Mall, BellandurBangalore Get Directions
200 at clinic
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Hello sir, I want to know about effective procedure for weight loss. I have started gym for that but I want to know about actual diet and timings. Because I can't control on hungriness. I get hungry in every 2 to 4 hours. So please can you tell me whats should I eat in diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir,

I want to know about effective procedure for weight loss. I have started gym for that but I want to know ...
Dear take salads and soup to control ur hunger and drink water after every 80 mins. work out daily. Try the remedies below with gym they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
1 person found this helpful

Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads daily. There is no previous history of this. No weight loss, no pain, and abdominal distension. Also there is no burning sensation during urination, no white discharge. What could be the cause sir? Kindly explain mee sir. Can we suspect any cyst or tumor sir?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads dai...
Hello it appears that you are having hormonal problem resulting in prolonged bleeding. You can take a hemostatic tab for 5 days for stopping the bleeding and see the pattern of next cycle.

I m suffering vth ibs. Can you please suggest me some medicine for permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Irritable bowel ssyndrome is a combination of abdominal discomfort or pain and altered bowel habits: either altered frequency (diarrhea or constipation) or altered stool form (thin, hard, or soft and liquid).In my practise I have found that majority of the people who acquire IBS have a history of stress or dont have good dietary habits and routine.Ms cool, I want to know regarding your dietary habits,your eating routine,nature of your work,work load and your mental status and sleeping habit as IBS is not a disease and simply by saying suffering from IBS will get you medicine as IBS is a combination of many problems going on inside your body.You can tell everything in short as it will help me in selection of a most suitable remedy.I also want to know that what all medicines have you taken since now for IBS if you can remember otherwise no problem.

I am suffering from chronic insomnia and I am really tensed with my problem. Can any somnologist please recommend me some remedies! Thanks!

DHMS (Hons.)
Homeopath
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I am suffering from chronic insomnia and I am really tensed with my problem. Can any somnologist please recommend me ...
Hi, insomnia is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digested, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: - I @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Tk, care.

My mother age 73, knee (both)pain & swelling foot & knee also for 4 years (approx).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It might be of degenerative changes and condition called osteo arthritis to reduce pain have hot and cold water fomentation of 15 min regularly of same time for 10 days minimum and have laser or vacuum therapy and ift physiotherapy treatment followed by knee and ankle mobilization exercises

I have red hair what? Should do?

BHMS
Homeopath
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I have red hair what? Should do?
Hello, change in colour of hair could be either due to hair colour or it indicates some internal nutritional deficiency. If the problem is because of deficieny, take homoeopathic medicines - alfaalfa tonic and five phos. - both to be taken thrice daily for 1 month.

I am 30 years married female. This month my period is continuing since last 22 days. Its bleeding continuously since 22 days. I hvn't taken any OCP. Kindly suggest allopathic medicine for this.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 30 years married female. This month my period is continuing since last 22 days. Its bleeding continuously since ...
Hello, Its better to rule out pregnancy first and then if negative then you may opt for antifinbrinolytics to control the bleeding.

25 year male back ache.

BHMS
Homeopath
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25 year male back ache.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

I am a IT professional thus tend to have loads of coffee to keep myself going. In the meanwhile am suffering from a lot of stomach issues is it my consumption of coffee doing this. Kindly advise.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a IT professional thus tend to have loads of coffee to keep myself going. In the meanwhile am suffering from a l...
Taking too much coffee disturbs digestion. Your digestive juices get weakened, you tend to suffer from acidity and heat increases in body. If you got to take coffee, try adding coconut oil to that. It will take care of associated problems.
1 person found this helpful

Good morning sir, I m vishal and am 24 years old actually sir my gums has bleeding so which medicine should I take?

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Good morning sir, I m vishal and am 24 years old actually sir my gums has bleeding so which medicine should I take?
You should have your scaling done because in my openion you have plaque and calculus in your mouth and do mouthwash after scaling.
1 person found this helpful

My husband has pityriasis versicolor. He has used karpin lotion since last fifteen days but no solution. Please suggest valuable remedy for this.

BHMS
Homeopath
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My husband has pityriasis versicolor. He has used karpin lotion since last fifteen days but no solution. Please sugge...
Hello, Recommending you homoeopathic medicines which are quite effective against Tinea Versicolor (take this along with management part) - Bacillinum 200/ one dose once a week and Chrysarobinum 30/ thrice daily for 20 days. Revert me back there after. Self care measures for Tinea Versicolor: Avoid applying oily products to your skin. Avoid wearing tight, restrictive clothing. Avoid excessive heat and sweating. Always wear sun block lotion when exposed to sun. Eat a balanced healthy diet. Adhere to good hygiene. Garlic is a very good antifungal agent.

I have a condition called chordae I heard that this can be cured by surgery! I wanted to know how much would it cost me? And is it safe for me to go ahead with the surgery?

Fellowship in Cardiology, MD, MBBS
General Physician
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I have a condition called chordae I heard that this can be cured by surgery! I wanted to know how much would it cost ...
Chordee is a condition in which the head of the penis curves downwards or upward. The curvature is most obvious during erection also associated with hypospadiasis. Can be treated by surgery.

Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a solutions please. His age 55.

MS - Orthopaedics, MBBS
Orthopedist
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Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a s...
Hello lybrate user, there are many causes of knee pain at 55 years age. Ost commonly due to degenerative changes in the articular cartilage of the knee joint also known as osteoarthritis. Kindly get a x-ray both knee joint s in standing position and follow up. God bless you.

My body is not growing rather I am getting week. Since two year my weight is decreasing. My weight is 41 now. Dont know what to do. I take healthy diet like green veg, juice and milk. Is there any problem inside?

BHMS
Homeopath
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My body is not growing rather I am getting week. Since two year my weight is decreasing. My weight is 41 now. Dont kn...
Hi, firstly take this treatment 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful

I am 56kg. I need go for training. Can you suggest me supplements I have to taken.

MSc
Dietitian/Nutritionist
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Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful

Which is the non side effected body grow medicine or supplement for good mussel and good health?

BHMS
Homeopath
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Which is the non side effected body grow medicine or supplement for good mussel and good health?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

My face is full off acne /pimples please give me perfect medicines for curing these disease.

MD(EH)/AM/Accupressure
Acupressurist
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My face is full off acne /pimples please give me perfect medicines for curing these disease.
Dear lybrate user, wash your face thrice daily with soap. Do not rub or scratch the acne. Drink plenty of liquids. Apply lemon juice with cotton ball on your face for ha, of an hour twice daily for few days and report back.
1 person found this helpful

Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, biceps and wrist. My skin and hair is also degrading as I'm getting darker and hair falls rapidly. I want to build my muscles ,make my hands wide and also want to gain back my actual skin and hair. Please help me. Give me a meal chart and proper ways to tackle the situation. Thank you.

PDDM, MHA, MBBS
General Physician
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Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, bicep...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
7 people found this helpful

I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to Decrease my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to
Decrease my we...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.

I have a problem of hair fall, used many products but yet I didn't got any good result. Is their any solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a problem of hair fall, used many products but yet I didn't got any good result. Is their any solution for this?
Hi In the mean while, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x----4 tabs twice daily. Report progress after 1 month with full details Dr. Sk rao.
1 person found this helpful
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