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What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts, not to talk with any person. Is Escitalopram is good or amisulpride?
Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors I don't know what is true but what I heard is that" the person who has diabetes shouldn't eat sugar but eating too much sugar has nothing to do with diabetes" what is true?
She is 21 years old n menses cycle is not proper n she did get her cycle for past 4 month wat to tke fr regular cycle.
Avoiding aerobic exercises is recommended during menstruation. Whereas, smooth exercises like yoga and walking can be done as they stimulate balanced flow.
What are the reasons behind irregular periods other than pregnancy at the age Of 15! I am very curious about tHat please suggest me solution too.
Hello sir I am 20 years old girl and I am suffering from Typhoid since one month. So please give me some suggestion.
I am doing Jim from last 3 month and my weight is 52 kg and i' m 25 years old, and I want to gain my weight and muscles so which supplements can I use?
Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what can do if any supplement to lose.
I always use to go bathroom after eating anything and pimples appears on my face.I am getting treatment with skin specialist from 5 months. Please help.
You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.
Here are some tips to fire up your workout and make it more challenging:
- Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
- Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
- Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
- Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
- Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
- Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
- Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.
Related Tip: "10 Benefits of Raw Green Papaya"