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Dr. M Krishna

Ayurveda, Bangalore

200 at clinic
Dr. M Krishna Ayurveda, Bangalore
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M Krishna
Dr. M Krishna is a renowned Ayurveda in Bellandur, Bangalore. He is currently associated with Ayurveda Super Specialist Clinic in Bellandur, Bangalore. You can book an instant appointment online with Dr. M Krishna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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200 at clinic
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I have pain my back teeth and swelling gums and coming pass in my back teeth. I checkd by a dentist he say akkal jaad is coming so coming pass its normal not critical. Sir what you say. I have problem sir please tell me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain my back teeth and swelling gums and coming pass in my back teeth. I checkd by  a dentist he say akkal jaa...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Merc sol 30 twice daily morning and evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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Hi, I am a 25 year old boy working in a company. I am suffering with belly fat. The belly seems to expand day by day. I donate get time to do exercises as my work rotates in day-night shift of 2 weeks each. Please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
I am a 25 year old boy working in a company. I am suffering with belly fat. The belly seems to expand day by day....
Hi lybrate-user Here are top 5 foods for losing your belly fat. Almonds Most people think of nuts to be fattening and foods to be avoided when on a weight loss diet. But the fact is that almonds are high in fiber which makes a great mid meal snack and best part is that a few of them are enough to make you feel full. They also contain good fats which help to reduce bad fats in the blood and improve overall health. Avoid salted almonds and nibble on few raw ones along with their skin. Oats It’s only been a few years since this grain has gained a great deal of popularity but it surely has a long way to go. Oats has high amount of fiber, 40gm uncooked oats has 4 gm fiber which is good enough for one meal. It contains both soluble fiber known as beta-glucan and insoluble fiber which acts as a savior for people suffering from constipation by absorbing water, making the stools softer and speeding its elimination. It slows down digestion, making you feel fuller for a longer time so that you tend to eat less, promoting weight loss. Most importantly, they are gluten-free which can be readily replaced by wheat in a celiac or gluten sensitive patient’s diet as they are more prone to bloating due to wheat. Nothing better than waking up to a hot bowl of oats made in porridge or savory form to kick start your metabolism and reduces hunger pangs in the latter half of the day. You can also add oats to your soup, dals, dips, shakes, cutlets, etc. So go and grab a pack of this super healthy food today! Mushroom Not only loved for its characteristic UMAMI (meaty or savory), but also has a host of nutrients important for good health. They are neither a fruit nor a vegetable, but a fungi which the non-vegetarians turning into vegans are more than happily substituting their meat with. They are a great source of B vitamins which provides energy by breaking down carbohydrates, proteins and fats. They are a powerhouse of antioxidants like selenium and ergothioneine which protect body cells from damage, preventing heart attacks, boost immunity and helping you age gracefully. They are quite filling and very low in calories which are a lucrative food for obese people, making complete sense to replace red meat with them helping you shed excess weight. They contain good amount of vitamin D which work wonders to burn your belly fat. Add to your soup/ stir fry or some brown rice. Broccoli Luscious green vegetable which is extremely low on calories and an excellent source of fiber and antioxidants. This means small portion of it can help you to feel fuller for a longer time reducing your cravings for the wrong foods and helping you burn your stubborn belly fat. A broccoli stir fry or pasta is a treat for your palette. Low fat yoghurt White sacred food used from time immemorial. It is rich in protein which increases metabolism and helps you burn your fat easily. It also contains good bacteria that fight against the bad ones in your stomach that leave you feeling bloated and uneasy. This helps to reduce your belly size and make you feel light and active. Have it in the form of raita, buttermilk, smoothie or fruit yogurt.
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sir i want to ask the question that wat is the reason behind falling of hairs in 90% young generation people

BHMS
Homeopath, Faridabad
sir i want to ask the question that wat is the reason behind falling of hairs in 90% young generation people
The causes includes:- 1. Hereditary hair loss This is the most common cause of hair loss This is an inherited condition in which you have certain genes which makes your hair susceptible to hair loss This gene can be inherited from either your mother or father's side of the family, though you're more likely to have it if both of your parents had hair loss. 2. Telogen effluvium Telogen effluvium is a phenomenon that occurs due to emotional or physiological stress such as eating disorders, fever, childbirth, chronic illness, major surgery, anemia, severe emotional disorders, crash diets, hypothyroidism, and drugs. 3. Alopecia areata (AA) is a condition in which hair is lost from some or all areas of the body, usually from the scalp. Because it causes bald spots on the scalp, especially in the first stages, it is sometimes called spot baldness. 4. Skin Conditions on your Scalp An unhealthy scalp can cause inflammation that makes it problematic for hair to grow. Skin conditions that lead to hair loss include dandruff, psoriasis, and fungal infections such as ringworm. 5. Hypothyroidism Millions of people, most of them women, suffer from thyroid disease. When your body produces too little thyroid hormone; the hormone responsible for metabolism, heart rate, and mood, you are said to have hypothyroidism, or an UNDERACTIVE thyroid. Too much shampooing, styling, and dyeing can harm your tresses. Heat and chemicals weaken the hair, causing it to break and fall out. 6. Lupus Lupus is a chronic auto-immune disease in which the body’s own immune system attacks healthy tissues. The condition mostly affects women during their childbearing years.
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Can depression be cured only by exercising n doin yoga regularly or one needs to switvh on to medicines. How safe is it to have a lasik operation. Can a person suffering from cancer and going through chemotherapy can exercise regularly.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Can depression be cured only by exercising n doin yoga regularly or one needs to switvh on to medicines. How safe is ...
Yes yoga and exercising are good ways to fight depression, but one may need the help of medicines if not improving. A lasik surgery is safe, but finer details should be consulted with an ophthalmologist. Yes, even cancer patients on chemotherapy should exercise as per tolerability.
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Sir my is ambaram, I am 48 years old, sir my stomach is aching from 3 months, sir what I do?

MBBS
General Physician, Faridabad
Sir my is ambaram,  I am 48 years old, sir my stomach is aching from 3 months, sir what I do?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Sir my name is Sathil I am trying to lose my weight. So please give me suggestions to lose the weight?

Vaidya Visharad
Ayurveda, Narnaul
Sir my name is Sathil I am trying to lose my weight. So please give me suggestions to lose the weight?
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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Pain in neck for past five years. Lack of energy and lack of interest in day to day activities. Kisi bhi kaam me mann nahi lagta.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in neck for past five years. Lack of energy and lack of interest in day to day activities. Kisi bhi kaam me mann...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 26 years old female having dark circle under my eyes since 10 years. What should i do? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old female having dark circle under my eyes since 10 years. What should i do? Please advise.
Before going in for the treatment of the problem let us first discuss the causes of dark under-eye circles. Here are few reasons why someone has dark circles: lack of sleep? fatigue? pigmentation? excessive sun exposure? heredity factors? dehydration? constant eye rubbing? ageing? dark circles can be prevented or even reduced by following a healthy lifestyle. Apart from ageing and heredity factors, which are beyond our control, the above mentioned causes of under-eye circles can easily be put off. Tips to reduce under eye circles: now I don? t know how much these easy home remedies would help as I haven? t tried them all myself but they are surely worth trying. 1. Grate a potato and place it on your eyes for about 30 minutes then wash your face with warm water. 2. Use cucumber slices or juice on the dark circles to lighten them. Place thinly cut slices on your eyes for 20 minutes and then wash your face with cold water. 3. Mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. Apply sunscreen before going out? wear sunglasses to protect eyes from harmful uv rays? stay hydrated by drinking 8-10 glasses of water everyday? eat fruits and vegetables rich in vitamin e? creams that contain vitamin c and e also help to reduce dark circles any queries inform me.
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I had an accident 3 year ago, with bike . Now I am having pain in my left leg knee and the upper muscle of the left leg knee. I don't know wether it is related to that accident or not . But I use to sleep on my stomach side because of it . Please suggest me some way ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You might have knee injury and ACL tear. It's important to get diagnosis confirmed by clinical examination and MRI if needed. Only after diagnosis is confirmed, treatment can be started. I'm Dr Prashant Parate. Shoulder and knee specialist.
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Please enlist/name the foods and activities that can trigger a migraine attack. Also please tell if there is any treatment for chronic migraines. I am suffering from migraine for about 17 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Peanuts, soya, walnuts, deep fried food, reused oil, mustard oil, sour and spicy food, fermented food are some of the common triggers for migraine. Sun exposure, looking at bright light, irregular food habits are some of the activities that cause migraine yes ayurveda has treatment for chronic migraine. We initially reduce the frequency and the intensity of attacks and then finally cure it. This requires co operation from your side too in terms of following the prescribed diet and lifestyle modifications internal medications will be prescribed in addition to a therapy called nasya - where a few drops of medicated oil is instilled through the nostrils.
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I will lose my weight its just 63kilo I try so many diets for increase the weight but not get response please tell me but could I do.

BHMS
Homeopath, Thane
I will lose my weight its just 63kilo I try so many diets for increase the weight but not get response please tell me...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Sir, My knee ligament has broken before 4 days and now not pain in knee but when give weight on knee then leg is unbalanced and start some pain . So suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Sir, My knee ligament has broken before 4 days and now not pain in knee but when give weight on knee then leg is unba...
You need to use a brace to protect the knee. Get an mri of knee n if it shows complete tear then you will need acl reconstruction.
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Hello I m 24 years old. I ve got ulcers on all over my mouth tongue gums and on lips. Its been almost 6days its not getting healed. I ve seen 2 good doctors in my city but still the same condition not improvement. I ve even searched it on google it says dat ulcers goes it own n tak 2 3 weeks. M fine with it but every morning I find 2 new ulcers its been 6days m on milk water coconut water please help me out m damn scared. M taking rubifol darolac vizylac rebagen using anabel amlexanox oral paste and injection. I can surely wait fo weeks but atlst I don want any news ulcer der is no place remains.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello I m 24 years old. I ve got ulcers on all over my mouth tongue gums and on lips. Its been almost 6days its not g...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise for weight loosing.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise fo...
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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How to be healthy, fit, active all day long. As in summer I get tired soon just by working for 2 hr or sitting straight for 2 hr.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take one glass lukewarm water. Include protein rich food in your diet. Take sprouts and fruits. Eat salad before meals. Avoid junk food. Include fruits and vegetables in your diet, milk and milk products. You should take proper diet, you take 5 meals in a day in frequent intervals and don't skip breakfast.
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Im 19years boy. I have full of pores in my face with scar. What to do. please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 19years boy. I have full of pores in my face with scar. What to do. please help me?
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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My weight is increasing day by day. So tell me some exercises so that I can loose my weight.

MBBS
General Physician, Faridabad
My weight is increasing day by day. So tell me some exercises so that I can loose my weight.
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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Hello Dr. I am PRAKASH and my I am suffers from fever n body pain from last 3 days and I am feeling weakly and I am inactive also so please help me out. So that I can be active n be healthy.

BHMS
Homeopath, Ludhiana
Hello Dr. I am PRAKASH and my I am suffers from fever n body pain from last 3 days and I am feeling weakly and I am i...
Hello. Take homoeopathic medicines:- 1. Belladona 30 (3 drops in spoon water three times a day) 2. Rhus toxicodendron 200 (2 drops in one spoon water two times a day) take these medicines one hr after meal. Make a gap of 10 mins between these two medicines. For weakness start five phosphoricum 6x (5 tablets 3 times a day) take these for 5 days and update me for follow up. Get well soon.
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I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken pain relief tablets also but it is just temporary relief for few hours. Please suggest what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken p...
according ur age X-Ray MRI must. do hot fermentation and posture correction must. do stretching exercise avoid long sitting toward bending lifting weight. otherwise physiotherapy treatment must
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