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Dr. M Krishna

Ayurveda, Bangalore

200 at clinic
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Dr. M Krishna Ayurveda, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M Krishna
Dr. M Krishna is a renowned Ayurveda in Bellandur, Bangalore. He is currently associated with Ayurveda Super Specialist Clinic in Bellandur, Bangalore. You can book an instant appointment online with Dr. M Krishna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Super Specialist Clinic

Near To Bellandur Central Mall, BellandurBangalore Get Directions
200 at clinic
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I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?
Hi lybrate-user thanks for writing. Your diet should be low in fat and calories with more of carbohydrates and optimum protein. Try taking pulses, gram, fish low fat dairy products. You should take lots of green vegetables and fruits. Include brisk wslking in your daily scedule. For further query do contact me. Thanks.
3 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Diabetes - 9 Self Management Tips

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Diabetes - 9 Self Management Tips

Are you suffering from diabetes and are looking for ideal at home management remedies? Diabetes is a health condition, which occurs when the blood sugar level of the body rises. There are several ways following which you will be successfully able to manage your diabetes. They are as follows:

  1. Exercise regularly and track your workout patterns. Exercise is the most important lifestyle choice for a diabetic patient, which allows you to maintain a good shape. It boosts your body's metabolism rate and insulin uptake process. By taking notes on your exercising habits, you will be able to make timely and required changes. 
  2. Stop consuming fast food. Try to abstain from eating outside food and reduce your intake of sugar, salt and high calorie food. Meal should be prepared at home using light ingredients and less amount of salt and sugar.
  3. Quit smoking as it is very harmful, especially if you are a diabetic. Smoking narrows your blood vessels, as a result of which, your blood circulation gets disrupted.
  4. Increase your fiber intake. Fiber is beneficial for all diabetic patients and helps in smooth functioning of your digestive processes. It also help in reducing your cholesterol and blood sugar levels.
  5. Take care and pay attention to your feet properly. You should wash your feet in lukewarm water regularly and dry them gently. You should moisturize your feet with a lotion. Check on your feet for cuts, sores, redness, swelling and blisters and consult a doctor in case of an unusual foot sore.
  6. Get your eyes checked frequently as diabetes affects your vision in serious ways, which may also lead to blindness. Regular eye checkups will help you to prevent retinopathy.
  7. Take proper care of your teeth which includes brushing and flossing at least two times every day. This is because diabetes makes you prone to several serious gum infections. Go for regular dental checkups if you have type 1 or type 2 diabetes and in case you observe swollen, red gums, consult your doctor immediately.
  8. Avoid stress and adapt ways to eliminate stress. Your body hormones, which are produced in relation to intense stress, prevent insulin from working efficiently, which increases your blood sugar levels and stress levels further. Relaxation techniques are effective for dealing with stress. 
  9. Opt for several small meals instead of a few large meals every day. This helps in keeping your digestive processes active, which in turn increase insulin sensitivity.
2337 people found this helpful

Cranberry Benefits and Side Effects in Hindi - करौंदा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Cranberry Benefits and Side Effects in Hindi - करौंदा के फायदे और नुकसान

करौंदा एक ऐसा पौधा है जो सबसे पहले उत्तरी अमेरिका में उगाया गया था. अंग्रेजी में इसे क्रेनबेरी कहते हैं. इसका वैज्ञानिक नाम वैक्सीनियम मैक्रोकार्पोंन है. करौंदा छोटी-छोटी झाड़ियों के रूप में उगने वाला पौधा है. इसमें कांटे भी लगे होते हैं. इसकी फली आकार में बहुत छोटी होती है. जिसका रंग गहरा गुलाबी होता है. करौंदा को यदि कच्चा खाया जाए तो यह काफी खट्टा होता है. लेकिन पकने के बाद इसमें मिठास आ जाती है. करौंदा का इस्तेमाल सॉस, ड्रिंक्स आदि बनाने में किया जाता है. करौंदा में पोषक तत्वों की उच्च मात्रा और एंटीऑक्सीडेंट्स थी पाया जाता है. इसे अक्सर सुपर फूड के नाम से भी संबोधित किया जाता है. आइए करौंदा के कुछ फायदे और नुकसान को समझते हैं.

1. वजन घटाने में 
करौंदा में पाया जाने वाला फाइबर हमारे हमें लंबे समय तक पेट भरे रहने का एहसास कराता है. जिसकी वजह से भूख जल्दी-जल्दी नहीं लगती. इसके अलावा इसमें पाया जाने वाला रस हमारे शरीर में जमा होने वाले वसा को भी खत्म करके हमारे वजन और मोटापा घटाने का काम करता है.
2. प्रतिरक्षा तंत्र को मजबूत करने में
करौंदा का इस्तेमाल हम अपने शरीर की प्रतिरोधक क्षमता को बढ़ाने के लिए भी कर सकते हैं. क्योंकि करौंदा में एंटीऑक्सीडेंट्स और फाइटोकेमिकल्स प्रचुर मात्रा में पाए जाते हैं. इसलिए करौंदा हमारे प्रतिरक्षा तंत्र को मजबूत करके हमें बिमारियों से दूर रखने का काम करंता है.
3. दांतों को स्वस्थ रखने के लिए
करौंदा हमारे दांतो को भी स्वस्थ रखने में काफी उपयोगी है. कई शोधों में यह पाया गया है कि करौंदा में पाए जाने वाले तमाम लाभदायक तत्वों में से एक प्रोएंथोसायनिडीन जीवाणुओं को दांतो से दूर रखने में मददगार है. इसके अलावा यह हमारे मसूड़ों को भी कई रोगों से बचाने का काम करता है.
4. त्वचा की बेहतरी के लिए
करौंदा हमारे शरीर को कई रोगों से तो बचाता ही है. इसके अलावा ये हमारे त्वचा को भी कोमल और बेहतर बनाने में लाभदायक होता है. यदि आप ड्राई करौंदा एक चौथाई इसके तेल के साथ मिक्स करके इस्तेमाल करें तो बेहतर परिणाम मिलते हैं. इस पेस्ट को 10 मिनट के लिए त्वचा पर लगाकर इसे अच्छे से धो लें ऐसा करने से त्वचा कोमल बनती है.
5. मस्तिष्क के लिए
करौंदा की फली हमारे मस्तिष्क के लिए भी काफी उपयोगी तत्व मानी जाती है. इसमें पाया जाने वाला एंटीऑक्सीडेंट्स सूजन को तो कम करता ही है. हमारे स्मृति और समन्वय की क्षमता में भी सुधार लाता है. यानी इसका इस्तेमाल हम अपनी यादाश्त को बढ़ाने के लिए भी कर सकते हैं.
6. कैंसर के उपचार में
करौंदा का इस्तेमाल हम कैंसर के उपचार में भी करते हैं. विशेष रुप से प्रोस्टेट कैंसर, लीवर कैंसर, स्तन कैंसर और ओवेरियन कैंसर में इसके इस्तेमाल का प्रभाव काफी सकारात्मक देखा गया है. करौंदा ट्यूमर के बढ़ने की प्रक्रिया को भी धीमा करने का काम करता है.
7. पेशाब इन्फेक्शन को दूर करने के लिए
करौंदा का इस्तेमाल मूत्रमार्ग की दीवारों से बैक्टीरिया को कम करने में भी किया जा सकता है. इसका कारण करौंदा में पाया जाने वाला प्रोएथोकेनिडिन नामक तत्व है. इसके आलावा करौंदा के सेवन से मूत्र में होने वाले संक्रमण को दूर कर सकते हैं.
8. दिल को स्वस्थ रखने में
दिल को स्वस्थ रखने में भी करौंदा का इस्तेमाल किया जा सकता है. दरअसल करौंदा का रस एचडीएल कोलेस्ट्रॉल के स्तर को बढ़ाने का काम करता है. जिसे कि अच्छा कोलेस्ट्रॉल भी कहा जाता है. इसके अलावा करौंदा में पॉलीफेनाल्स भी पाया जाता है. जोकि रक्तचाप को कम करने में महत्वपूर्ण होता है.

करौंदा के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली माताएं इसके इस्तेमाल से बचें.
  • जिन लोगों को एस्पिरिन से एलर्जी है उन्हें भी इसके इस्तेमाल से बचना चाहिए.
     
1 person found this helpful

I am 21 years old I am unable to take my food because of continuous vomiting and stomach upset vomiting are very sticky. And motions are watery with air shuttering.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 21 years old I am unable to take my food because of continuous vomiting and stomach upset vomiting are very stic...
Dear lybrate-user, you must take at this stage only electrol atleast two bottles in a day. And take nux vomica 30immediatelt thrice a day fir two days five drops in water. Take care if your health. You will be fine.
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I have pimple problems on my face how to solve this? And also my face is always oily how dry it?

BHMS
Homeopath, Sindhudurg
I have pimple problems on my face how to solve this? And also my face is always oily how dry it?
Homeopathy for Oily Skin Generally people with oily skin that is shiny in nature, often suffer from pimples and blemishes on their skin. They are also prone to blackheads. Oily skin needs regular cleansing with hot water to avoid clogging of pores. The homeopathic line of treatment for oily skin helps hormonal balance and prevents excess sebum production, reduces tendency for scar formation and hyper pigmentation, and prevents exacerbations commonly observed during menstrual cycles. Further, it also fights infections or inflammations causing redness. Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day.Protect your skin from harmful UV radiation.Nourish your skin with moisturisers and understand your skin type.Do not choose unhealthy skin care products that ensure immediate results.Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.
1 person found this helpful
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My current weight is 86 kg. Thyroid (TSH level) 4.178. Height 5'7" Could it be my thyroid that is not letting me lose weight?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My current weight is 86 kg. Thyroid (TSH level) 4.178. Height 5'7" Could it be my thyroid that is not letting me lose...
The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. If you're already being treated for a thyroid disorder, the normal range is 0.5 to 3.0 milli-international units per liter. A value above the normal range usually indicates that the thyroid is underactive. This indicates hypothyroidism. If you are not on medication already, I would say you have only a doubtful TSH level and need to check again and treat if it is higher. To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
2 people found this helpful
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I have an acute pain in my lower portion of the back as well as in the heels of the both feet.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment short wave for back and ukterasound for your heel and do calf muscle stratching
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I have migraine from past 12 years I have taken all the medicine Dr. says it is because of acidity attack. What to do.

BHMS
Homeopath, Sindhudurg
I have migraine from past 12 years I have taken all the medicine Dr. says it is because  of acidity attack. What to do.
Clssical&common migraine: paroxysmal disorder charaterized by unilateral headach may become generalized, commonly in young adulthood between 10-30 years, family history +ve in 50%cases, more in females with pyrodomal symptoms like nausea, vomiting, and visual symptoms,(scotomata, scintillations, lachrimation, photophobia due to vasoconstriction of cranial vessels while headach due to following vasodilation last for few hours to days. Cluster migraine common in male, unilateral pain more at night developed rapidly and severe. Pain last for 20-60 min's and may re occur at same night or pain free period for months - year. Treatment avoid triger factors like cheese, chocolate, stress, contraceptive pills, anxiety, steriod. Homoepathic treatment spigelia, mag phos, iris versicolor, colocynths are good homeo medicines for this problem.
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I am a bit overweight. I need to reduce belly fat. My height is 5.11. Can you please tell me the best way to reduce belly fat. I have started drinking luke warm water in the morning before breakfast.

MD
General Physician, Secunderabad
I am a bit overweight. I need to reduce belly fat. My height is 5.11. Can you please tell me the best way to reduce b...
1) Reshape-120. Once a day for 3 Months 2) Himalaya slim. Twice a day for 3 months 3) meals replacement power. U will get on internet. U can skip 1 to 2 meals per day. 4) gym, walking, running, strict diet control 5) Luke warm water with lemon juice and honey early morning.
2 people found this helpful
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