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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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I am 31 years women. These days I am having deep dark circles under my eyes n my skin is also getting darker n dull. What should I do to get rid of these.
I am 20 year old guy and I feel stressed with no reason behind I don't understand what is been happening to me and sometimes I feel very alone I feel like I should quit this exhausting life. Please help me.
I am 30 year old and after 5 months there is my marriage but there is an issue regarding my sex. I am not feeling so much power in my penis as I used to feel 3 or 4 years back. I am little worried as my marriage date is getting closer. What could be the problem I used to do mastarbutation but now I don't. I have not done sex before. What is the solution? Is it age factor or any problem? If this is a problem then what is a possible solution?
I am 35 years old I can't sleep well. At the time of heart beat is high, fear, stomach ache and sweat on palm, head ache. I had checked my heart but it's normal. I also gone to the neurologist, but never feel well.
Hai. As I'm a thyroid and starting stage of Pcos patient. As my doctor said me tat I need to lose my weight. Presently I'm at 73 kg. I need come down to 65 plzz help with a diet plan. Wat need to hve and wat need to avoid. My doctor guided me to not to include cabbage, cauliflower and drum stick. Apart frm thus wat and I need to avoid for thyroid and pcos.
Hi, i m 25 year old. I have a serious hair fall. please tell me the solution and suggest some medicine.
My father (62 years) had cervical spondllysis but in aiims delhi doctor had told me that it is only defficiency of calcium. We have improve the diet and after that that problem was cured. But since 1 year his legs and hands always have ache. He is now feels pain always and becomes unable to walk so long. I had advised to do the x-ray and blood test. I have done that. Those were also fine. Now please advice me what to do now.
I have been gaining weight even after a total diet control. I have no idea why even an intense workout does not help!
Dr. Har waqt sar me dard rehta hai aur kamar me kafi dawai bhi khai. Ek saal pehle dengue fever bhi ho gaya tha phir aaram tha par dard abi bhi hai please advised de kiya karna hai.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.