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Dr. M.K Vedaprakash

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

18 Years Experience
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Dr. M.K Vedaprakash MBBS, MS - Orthopaedics Orthopedist, Bangalore
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Indian Orthodontic Society, Indian Orthodonti......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Indian Orthodontic Society, Indian Orthodontic Society
More about Dr. M.K Vedaprakash
Dr. M.K Vedaprakash is a popular Orthopedist in Peenya, Bangalore. He has helped numerous patients in his 18 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics . You can visit him at Mallige Hospital in Peenya, Bangalore. You can book an instant appointment online with Dr. M.K Vedaprakash on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2000
MS - Orthopaedics - Devaraj URS Medical College - Kolar - 2004
Languages spoken
English
Professional Memberships
Indian Orthodontic Society
Indian Orthodontic Society

Location

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Mallige Hospital

1 Main Road, Hegganahalli, 2nd Stage, Peenya.Bangalore Get Directions
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I am 28 years old and having vitamin complex - c and k. I got my whole body medical check up and I found many complexion like - memory power going down, sleep disorder, lower leg joint weakness, swelling on my foots. What to do? I had bike accident last year and sometime I suffer from joint pain on my legs.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
2 people found this helpful
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I am 22 year old boy and I have have a backbone problem. I eat too many pain killers but it's not working my pin is still in there. Please tell me something about to do.

MPT, BPT
Physiotherapist, Noida
I am 22 year old boy and I have have a backbone problem. I eat too many pain killers but it's not working my pin is s...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I'm a software engineer. Daily I sit for 6-8 hrs in front of my system. Recently I got saviour neck pain. Suggest me what remedies I can follow. Thanks in advance.

M.D.(A.M.), BAMS
General Physician, Gurgaon
You have to just change your lifestyle n sitting n sleeping posture. Along with sum exercise n yoga.
1 person found this helpful
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
65 people found this helpful

Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
2 people found this helpful
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Hey im 22 yr old and I have spinal code problem what prevention should I care of?

BHMS
Homeopath, Faridabad
Hi, please share what symptoms you are suffering from of the spinal cord problem. General prevention includes :- don't lift heavy weight, do not lean down, maintain a correct sitting posture.
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I am suffering from de quervain tenosynovitis. It just concerns me cause I feel like something is getting torn down inside and the part of the bone that is near the sheath is getting bigger. I am applying gel for inflammation and already put bandage to immobilise it. I don't wanna have cortisone treatment or surgery cause I've heard that it will be just a temporary relief and might worsen the pain after. Do you have any suggestions how to treat this? Cause I am really having a hard time at work because of the pain. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from de quervain tenosynovitis. It just concerns me cause I feel like something is getting torn down i...
Repetitive hand or wrist movements can make the condition worse. The main symptoms are pain and tenderness in the wrist, often below the base of the thumb. Treatment may include medication, physiotherapy or in rare cases, surgery. Treatment is generally successful when begun early.
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My age is 24 yr. 1.5 years back. I was a victim of T.B .and I used medicine to get rid of it. But later I found uric acid is increasing in my body. I HV taken medicine. It decreased. But later again it started increasing in the body. And the doctors told that you HV to take medicine regularly for that. May I know why uric acid is increasing in my blood. What wrong I HV done in taking medicine?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 24 yr. 1.5 years back. I was a victim of T.B .and I used medicine to get rid of it. But later I found uric ...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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Hi I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7. I suffer from leg pains around joints and suffer from cold n cough really bad. I smoke as well.

BHMS
Homeopath, Kolkata
Hi
I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7.
I suffer from leg pai...
Please take a glass of milk daily. Also take a glass full of mixed fruit juice. Do morning exercises. For pain in legs take mag phos 6x - twice daily. For cough and cold take bryonia 200 - once daily for next 3 days.
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