Dr. M.K Vedaprakash

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

You should see an Ortho doctor immediately as it may be a fracture in the spine. Get the corn removed surgically.

There might be nerve compression. You should go to a physiotherapist who will stretch as well as mobilise the concerned nerve.

Taken break in between, do some neck and back exercise for some exercise, use ergonomics chair put computer in front of you and use good table.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have mentioned that you earlier were having same problem, but was it ok in between or do you have these symptoms off and on? also as you have also gained weight, the problems may intensify in the near future. Also degenerative changes in spine occur especially if disc spaces collapse because it increases overall pressure on facet joints of spine and adjacent discs as well. But my advise is that if your pain is still a localized lower back pain with no other leg pain, numbness or any other nerve related symptoms, then - start leading an active lifestyle which means daily walks for around 2-3 km in a day - intensive back exercises to strengthen your back muscles - abdominal strengthening and other general conditioning exercises - to maintain proper posture of your back at all times in a day - physical therapy with modalities can be done initially for some time although mainstay will remain your exercises - take anti-inflammatory medication for 5-7 days to get initial relief - maintain proper calcium and vitamin d intake also please get one digital x ray done and send both films and report to me x ray ls spine ( ap & lateral-flexion and extension views) do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

Knee. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. I think you are prone to high uric acid levels quiet often. My advise is to make dietary modification which means less amount of red meat and especially rice, but you should go to a dietician and get a diet chart made to be strictly followed till your levels come down to normal values. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Dear sir plzz avoid forward bending start back extension exercises. When you get up take lateral posture then get up. Thanks.

Show me all reports of blood, urine etc. X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

due to stiffness tk physiotherapy treatment for mobility and flexibility. then start strength exercise after this u will feel near normal

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

when we sleep, our foot are in plantar flexion (downward) and calf muscle have shorten at that time, so you much work out for calf muscle like stretching exercise not so hardly and warm fomentation you need for thrice time a day (alternate days for 12 days). see the result

I am an orthopedic and sports physiotherapist. Please check on YouTube how to do McMurrays test for medial meniscus. Revert back with finding and also a photograph of knee pointing towards the painful spot.

Shed weight. Eat light food. Drink hot water regularly. Take our vatnashak simple combo to be taken in milk or water

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Fresh fruits, vegetables, nuts, seeds, whole grains legumes, low fat milk, sweet potato and do strength exercise of both limbs.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.