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Dr. M.h. Torgal

BHMS, PGDEM

Homeopath, Bangalore

5 Years Experience  ·  200 at clinic
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Dr. M.h. Torgal BHMS, PGDEM Homeopath, Bangalore
5 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.h. Torgal
Dr. M.h. Torgal is an experienced Homeopath in Laggere, Bangalore. He has helped numerous patients in his 5 years of experience as a Homeopath. He has done BHMS, PGDEM . You can meet Dr. M.h. Torgal personally at Sneha Healthcare Center in Laggere, Bangalore. Book an appointment online with Dr. M.h. Torgal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - A.M.Shaikh Homeopathic Medical College, Belgaun, - 2012
PGDEM - Bombay Institute of Medical Technology, - 2013
Languages spoken
English
Professional Memberships
Rajeev Gandhi University

Location

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Sneha Healthcare Center

5th Main Road, Rajagopalnagar. Landmark: Near Gangapathi TempleBangalore Get Directions
200 at clinic
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I m a pregnant women so wht is the most important care for me please tell me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a pregnant women so wht is the most important care for me please tell me as soon as possible.
The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: • Get your required number of calories from all food groups, not just fat! Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy • Get your dose of vitamin D through food like egg yolks, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. • Increase your intake of omega-3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. • Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. • Eat frequent, smaller meals. The baby needs to be fed constantly so eat every two to three hours. • Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester. Get some exercise. Regular gentle exercise can help ease or prevent back pain, boost your energy, build stamina and help you prepare for the physical changes of labour and delivery. • Don’t miss your visits to the doctor. Your prenatal check-ups are your window into the womb and they help detect any issues early and can be corrected in most cases. • Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. • Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. • Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester • Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. • Don’t be too adventurous with food. Foods to be avoided during pregnancy include raw/undercooked meat, soft cheese, seafood and raw eggs. They could be possible sources of harmful bacteria and parasite. Reduce your exposure to environmental pollutants. According to a study, women exposed to elevated levels of ozone air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as preeclampsia and premature birth. • Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. • Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. • Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. • Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby.
6 people found this helpful
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I am 18 years old female, I have a back pain as well as pain in lower abdomen. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years old female, I have a back pain as well as pain in lower abdomen. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can loss my weight instantly?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can ...
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Know More About Botox

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Navi Mumbai
Play video

How Botox is beneficial for your skin?

Hello I'm Dr. Komal Gundewar from RTS Cosmetic and Laser Center. Today I'm going to speak about Botox.

Botox is a botulinum toxin which is world wide FDA approved injection for treating wrinkles of face and neck. It is used to treat the frown lines and other lines which are dynamic. It is given in the intervals of 3-4 months, the effect is seen after 3-4 days. Just after the treatment you need not rub the for at least 2-3hrs and then you are fine. It's a very simple procedure, it is very less painful and you look quite younger than your actual age. This is all about Botox.

For more information, you can contact me through lybrate.com.

3216 people found this helpful

My age is 21 but my hairs are turning white in colour I use to take amala juice but it is not beneficiary, pls tell me the cure of this, I don't want to be like at 60's in this age please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 21 but my hairs are turning white in colour I use to take amala juice but it is not beneficiary, pls tell m...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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I have been going through back pain for many days. I had exams last week and used to sleep at 12 at night. Kindly help me. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been going through back pain for many days. I had exams last week and used to sleep at 12 at night. Kindly hel...
Checkup vit d and avoid strain full activity like forward bending, heavy weight, do heat fermentation twice a day and apply pain relief ointment after 1 day start stretching exercise of spine.
2 people found this helpful
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I am 25 years old female I have wrinkles on the forehead how to get rid from this permanently please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 25 years old female I have wrinkles on the forehead how to get rid from this permanently please reply me.
Wash face with simple tab water for 3 times a day, take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap for washing of face. Do regular exercise, yogasanas,pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap ,make up, coametics,stress, Avoid to touch pimples or to breack with hands as it leads to black spots. Best luck.
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I am 21 year old. A pinhole is created in my eardrum due to water in pond. Frequently water is coming out of my ear. I consult to my doctor they suggest me to use serlox D, ceferite-500, montas-L and pentab-40. Is this useful?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
I am 21 year old. A pinhole is created in my eardrum due to water in pond. Frequently water is coming out of my ear. ...
Hello The perforation in your ear drum is acute so it should heal by itself but your ear should be infection free for that hence the given treatment will help in keeping the ear infection free. Keep ear dry
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I am 19 years old and I have alot of grey hair and also the problem of hairfall. I am getting bald. What should I do? please do tell. Thank you

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I am 19 years old and I have alot of grey hair and also the problem of hairfall. I am getting bald. What should I do?...
Try below suggested homoeo medicine. 1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time. 2. Lycopodium -30/6 pills/thrice daily on empty stomach. Avoid bore water for head bath, use herbal shampoo and take protein rich diet.
1 person found this helpful
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scoliosis

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
scoliosis
Scoliosis – an “S”- or “C”-shaped curve –is generally seen in childhood, but it can also come about in adulthood.
*Scoliosis in adults can arise due to a variety of reasons, including genetics, uneven pelvic position, past spinal or joint surgeries, knee or foot distortions, or even head injuries.
*Some curves are deeper than others, and in moderate to severe cases, the means to correction is surgery.
*Scoliosis is measured by Cobb's angle( shown in X-RAY ) When this angle is 10-40°, it's postural and grade 1 scoliosis.
>40° is called structural and grade 2 scoliosis.
>60° is called grade 3 scoliosis.
If you suspect scoliosis, you should consult your doctor about an appropriate treatment plan.
1 person found this helpful

Hi what is meant by trymonoplasty operation ?Doctor has advised operation for me.Please suggest

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
This operation is done when there is csom i. E chronic suppurative otitis media in which there occurs perforation in the ear drum along with that there can be damage to ear ossicles (bone) that usually acts as a sound transmitter. In tympanoplasty reconstruction of ear ossicles or ear drum is done to maintain that sound conduction pathway again.
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Sir my friend (male) asked me that what is the perfect age to start doing sex. Is there any age factor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir my friend (male) asked me that what is the perfect age to start doing sex. Is there any age factor?
Dear user. There is no perfect age for sex nor there is age factor. A male can have sex when he become mature sexually. This happens around the age of 12. For female also the same criteria applies. Take care.
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Hi doctor, im suffering from phimosis problem from my childhood im 24 now, I have seen the surgery for curing my problem its too scary, is there any procedure to set that means let me know please. And im very scared and feeling shy to share this problem with my parents and friends. I hope you suggest a good way.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor, im suffering from phimosis problem from my childhood im 24 now, I have seen the surgery for curing my prob...
Hello- Yes there is a conservative way to treat phimosis effectively with the help of ayurvedic medicines and oils. With few weeks treatment you can easily retract your foreskin and can get rid of phimosis without going into surgery (circumcision).
6 people found this helpful
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My mother is 58 years old and had suffered migraine for 30 years but the problem reduced a lot after menopause. But still she gets sudden onsets of acute migraine headaches like currently for past 10-15 days she has very severe migraine pain. What are the medicines suggested for immediate relief. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
1 person found this helpful
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How to quit smoking? guidance to quit smoking as I do smoke 15-20 cig. A day please prescribe any supplements medicine without any side effects or dietary is required.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Consult a homoeopath near-by. It works best in quitting addictions. If not then you can consult me too.
5 people found this helpful
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From last two days I am taking calpol 650 mg for fever and did all my jobs. I also have some infection or dryness behind the throat, kindly advice what next I should do.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DO NOT CONSUME MEDICINES OWN BY OWN, TAKE A CONSULT OF PHYSICIAN. HE MAY ASSESS YOU AND PRESCRIBE APPROPRIATE DRUG.
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I have problem on hair fall. I am 27 years old man and also white issue. What l can do this problem. Please suggest me.

BHMS
Homeopath, Faridabad
I have problem on hair fall. I am 27 years old man and also white issue. What l can do this problem. Please suggest me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am suffering from sweat on my body very much. What can I do to prevent from this.

MBBS
General Physician, Chandigarh
Wear loose cotton clothes keep your body absolutely clean and dry and you can use some good deodorants.
1 person found this helpful
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I'm over weight. My weight is 96 kg. It creates s lot of problem. I can't walk easily. Tried dieting and other ways bu failed. Kindly help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm over weight. My weight is 96 kg. It creates s lot of problem. I can't walk easily. Tried dieting and other ways b...
Try dieting again but also work out. It will surely get your weight down in maximum three months. Try doing brisk walking and stretching /swimming /yoga/ pick a sport whatever excites you. Do not give up! that is how fat tricks you! just be patient and work hard, you will see the new you with just a little more effort.
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