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Dr. M.h. Torgal

BHMS, PGDEM

Homeopath, Bangalore

5 Years Experience  ·  200 at clinic
Dr. M.h. Torgal BHMS, PGDEM Homeopath, Bangalore
5 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.h. Torgal
Dr. M.h. Torgal is an experienced Homeopath in Laggere, Bangalore. He has helped numerous patients in his 5 years of experience as a Homeopath. He has done BHMS, PGDEM . You can meet Dr. M.h. Torgal personally at Sneha Healthcare Center in Laggere, Bangalore. Book an appointment online with Dr. M.h. Torgal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - A.M.Shaikh Homeopathic Medical College, Belgaun, - 2012
PGDEM - Bombay Institute of Medical Technology, - 2013
Languages spoken
English
Professional Memberships
Rajeev Gandhi University

Location

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5th Main Road, Rajagopalnagar. Landmark: Near Gangapathi TempleBangalore Get Directions
200 at clinic
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I am working nonstop by 48 hrs now my health become worst. I have headache problem since this morning, Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am working nonstop by 48 hrs now my health become worst. I have headache problem since this morning, Please advise.
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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I had typhoid fever month ago ,my widal test is 1/80 for O and 1/160 for H what this mean?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
This is titration of bacteria present in blood. Don't worry. It's not so much serious. Use warm water for drinking, take healthy food, fresh fruits, dry fruits, take proper rest, sound sleep, do yoga, pranayam, avoid chilled water, cold drink, foods kept in friedge, oily,spicy, outside food, water. Best luck.
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I am not able to stop smoking. I take 5 to7 smoke daily but sometimes it exceed to 12. What can I do to stop smoking urge. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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How can I prevent ejaculation after watching porn videos, doing sex chats or any other topic related to porn?

MBBS
General Physician, Mumbai
How can I prevent ejaculation after watching porn videos, doing sex chats or any other topic related to porn?
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I am suffering from gas pain in my body mostly in my lags and I don't feel appitite.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi Sounds like you have gastritis. You can take tab neksium (esmaprazole) 40 mg once in the morning empty stomach for 3 weeks. Avoid spicy food and take adequate water and curds.
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Hello, Mujhe 2 years se Plunging Ranula hai and it is increasing fastly under my throat and mouth. Maine bahot sare doctors se consult kiya hai par sabhi ek hi baat bol rahe hai ki mujhe operation se ranula nikalvana padege. But I am afraid ki operation se mere face me koi kharabi naa aa jaye. So please tell me is there any natural way to cure ranula?

BDS
Dentist, Jabalpur
Hello, Mujhe 2 years se Plunging Ranula hai and it is increasing fastly under my throat and mouth. Maine bahot sare d...
HI Bharat, No, there is no natural way to cure a ranula. Ranula is a type of mucocele present on the floor of the mouth. It is present due to the collection of mucin from ruptured salivary gland caused by local trauma. Its best treatment is surgical removal.
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Doctor i m an engineering student. Im from kanyakumari in india. I think I have the problem of over imagination. Now a days I have many thoughts not in subjects .i bought people they are cheating me or they are saying truth. Some days im getting angry with people whether that is a simple problem or a big problem im getting angry. Im no a alcholist. I can not sleep .My friends saying that you are in over imagination. Nowadays im not taking meditation because I sleep early morning 3oclk. Please help me doctor.

psychologist
Psychologist, Delhi
Doctor i m an engineering student. Im from kanyakumari in india. I think I have the problem of over imagination. Now ...
Dear lybrate-user thanks for the query, We cannot the change thinking of people around us But is it justified that because of other factors you are making yourself unhealthy mentally and physically. When any thought runs divert your mind and involve yourself in some other activities make yourself as much busy as you can if any thought runs don't involve yourself in that as much you will involve yourself in the thought you will go in more imaginary world. So the best way is just divert your mind in something else and make your brain in active condition by whatever means you like but make yourself in busy condition. Do some aerobic exercise it will help you lot. Try to sleep for 7-8 hours as not sleeping well also lead to many problems. If you still feel problem then medicines along with counselling will be helpful. Good luck.
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My girlfriend never had clots on her periods. Never had heavy flow and even the smell was never so pungent. We made out yesterday. Didn't have sex and I didn't even finger her. We kissed a lot and stuff like that. And today she's complaining of heavy flow, clots and pungent smell. What must have happened?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girlfriend never had clots on her periods. Never had heavy flow and even the smell was never so pungent.
We made o...
It happening may be due to hormonal change or due over exertion too. This problem will corrected by iron calcium rich diet avoid fried in diet.
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I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I get plenty of sleep. Sometimes I even over sleep.
However my eating habits are not regular and not good. I eat junk...
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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My weight is 68 kg. And my age is 21. I have to reduce my weight fastly bcoz my marriage is coming next month. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 68 kg. And my age is 21. I have to reduce my weight fastly bcoz my marriage is coming next month. please...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello sir meri mummy ka abhi hatho ka operation hua or 2 mahine se late late unke jhakham hona shuru hogye hai to hume unke jhukham na bade to kya karna chahiye.

PGDHHM, MBBS
General Physician, Delhi
If she has a pressure sore, you need to reposition het regularly and place in correct position. Use a mattress(water bed), bed and special cushions that can help her lie in an appropriate position, relieve pressure on sores too. It is essential to keep wounds clean to prevent infection. Get her dressing done if required as suggested by the doctor. Hope this helps u.
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M. sc Psychology, BHMS
Homeopath, Hyderabad
Taking minimum 3-4 litrs of water daily will make you free from many diseases.
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Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.

BHMS
Homeopath, Delhi
Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
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Hello sir. Muje eyes ki laser surgery krvani h sir mere dOno eyes me 2 no. H age 21 h kya me krva skta hu.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello sir. Muje eyes ki laser surgery krvani h sir mere dOno eyes me 2 no. H age 21 h kya me krva skta hu.
Yes you can do, just get a prelasik checkup done, if found fit you can easily plan. Laser surgery has become very predictable now a days and have wonderful outcomes.
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I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. There is just reddish black discharge coming out instead of periods. I have severe lower abdominal pain regularly and I'm putting on weight. I have a history of pcod which was healed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. Ther...
You just reduce weight pcod will be alright if the pain is during the period it is normal you take pain killer
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Hello sir. Sir I have a problem regarding penis. Actually I have some dots in the edges of my penis. Those are very very small dots. White dots. As like pimples. Is it normal?

BHMS
Homeopath, Sindhudurg
Hello sir. Sir I have a problem regarding penis. Actually I have some dots in the edges of my penis. Those are very v...
Its fungal infection. Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. Use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. Apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem. For permanent cure by homoeopathy consult me by clicking on consult option. Recommend me by clicking on recommend option and leave feedback.
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My wife is 38 years, suffering from low blood pressure due this headache, giddiness is more, what should I do ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
My wife is 38 years, suffering from low blood pressure due this headache, giddiness is more, what should I do ?
Ask your wife to drink plenty of liquids daily. Take protein rich diet. Take calcium n minerals supplements. For treatment you may consult me.
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Please suggest me medicines for my legs and bones some times I have a lot of pain in it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please suggest me medicines for my legs and bones some times I have a lot of pain in it.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sir . I have some small dots type White pimple on my penis between foreskin and glans. No itching in it. What should i do?

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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