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Dr. M.h. Torgal

BHMS, PGDEM

Homeopath, Bangalore

5 Years Experience  ·  200 at clinic
Dr. M.h. Torgal BHMS, PGDEM Homeopath, Bangalore
5 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.h. Torgal
Dr. M.h. Torgal is an experienced Homeopath in Laggere, Bangalore. He has helped numerous patients in his 5 years of experience as a Homeopath. He has done BHMS, PGDEM . You can meet Dr. M.h. Torgal personally at Sneha Healthcare Center in Laggere, Bangalore. Book an appointment online with Dr. M.h. Torgal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - A.M.Shaikh Homeopathic Medical College, Belgaun, - 2012
PGDEM - Bombay Institute of Medical Technology, - 2013
Languages spoken
English
Professional Memberships
Rajeev Gandhi University

Location

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5th Main Road, Rajagopalnagar. Landmark: Near Gangapathi TempleBangalore Get Directions
200 at clinic
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5 Dangerous Things to Avoid When You're Pregnant

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
5 Dangerous Things to Avoid When You're Pregnant

For an expecting mother, nothing is more important than the safety and well-being of her unborn child. With due care, a mom-to-be can prevent complications that may arise in pregnancy by avoiding certain potential risks. Read on to find out the 5 things pregnant women must avoid at all costs in order to have a safe pregnancy.

  1. Abdominal x-rays: Abdominal x-rays during pregnancy are a big no. This kind of x-ray exposes the abdomen of the mother, and the baby as a consequence, to high levels of radiation, which can cause changes in the baby's rapidly growing cells. As a result, the baby's chances of suffering from birth defects or certain cancers, such as leukaemia later on in life, increase rapidly. It is best to avoid x-rays until absolutely necessary. X-rays of area other than abdomen if considered essential by your doctor can be performed after wearing an abdominal lead shield.
  2. Alcohol: All types of alcohol must be avoided during pregnancy. Consumption of alcohol during these 9 months has been associated with several birth defects such as poor growth, learning disabilities and mental retardation. In worst case scenarios, excessive alcohol consumption during pregnancy can lead to what is known as foetal alcohol syndrome or fas, which severely affects the mental development and physical growth of the unborn child, particularly of the face and skull. Also, you must quit smoking.
  3. Illicit or recreational drugs: Drugs like marijuana, cocaine and other recreational drugs are again absolutely forbidden in pregnancy. These result in birth defects in the unborn child, poor growth and even withdrawal symptoms in the newborn after birth.
  4. Medicines: As the metabolism of a growing baby is very different from that of an adult, it is very important to be sure of the medicines that you take while pregnant. This is especially true in the first trimester or the first 3 months of pregnancy when the foetus is most vulnerable. Certain medicines are deemed safe for the baby, while some are potentially harmful. Hence one must make sure to consult your doctor before taking any medicine when pregnant.
  5. Stress: Stress can trigger various health problems, which can be bad for both the baby and the mother. Studies have revealed the emotional environment of the mother is experienced by the baby as well. In fact, a particular study has shown that any kind of stress, whether it be work related or stress caused by strain in relationships, can affect the mental development of the child. This as result can lead to the child developing certain behavioural disorders such as fears and phobias, which remain way into his adulthood.
3257 people found this helpful

I am 19 year old girl. I want to gain my weight. My height is more than 5 feet. My weight is 38 kg. What should I do to gain more weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 year old girl. I want to gain my weight. My height is more than 5 feet. My weight is 38 kg. What should I do ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?
thats not enough although it cleans the syatem but doesnot helps to reduce it onle remove toxins any how helpful for body.
1 person found this helpful
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I am suffering from asthma since age of 13 now I am 19 still asthma is not ending any solution to end.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am suffering from asthma since age of 13 now I am 19 still asthma is not ending any solution to end.
It may continue life time or may go into long remission after prolong treatment. But it is never cured (only controlled) permanently by any method of treatment.
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I had very good quality hairs and never had any issues with them, but since I changed me location I had to take bath with hard water for few days and soon after that my hair started falling, I tried everything almost everything but hair fall is still on since 1 year.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
I had very good quality hairs and never had any issues with them, but since I changed me location I had to take bath ...
Thanks for asking Hairfall maybe due to hardwater Use mineral water Danclear shampoo Folliserum like oil Review for better results.
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I am suffer from The first step to coping with stress is to recognize the symptoms and understand the. Depression and anxiety; Weight problems; Auto immune diseases.“I've been suffering with chronic stress /anxiety for some time and did not realize the.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffer from The first step to coping with stress is to recognize the
symptoms and understand the. Depression and...
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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My daughter is 18 months old and her weight is not increasing. Currently her weight is 9.4 kg.

MBBS DCH
Pediatrician, Gandhinagar
My daughter is 18 months old and her weight is not increasing. Currently her weight is 9.4 kg.
Weight for age is less. Give high calory diet like butter cheese ghee etc. Give pulses. Banana mango dry fruits etc.
1 person found this helpful
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Sir, I'm 23 year old (male). I am worry about my health. I am not gaining weight. I am of Only 43 kr. Sir Please give me the solution to gain weight.

BAMS
Ayurveda, Ambala
Sir, I'm 23 year old (male). I am worry about my health. I am not gaining weight. I am of Only 43 kr. Sir Please give...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?
Avoid heavy weight and strain tk rest and muscle relaxant medicine do heat fermentation or rest must.
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I have a severe breathing problem. Whenever it is cold. Can't be able to breath. Asthmatic.

MD - Anaesthesiology
Neurologist, Shimla
Its not asthma but you must take care as it may be converted to asthma if you r not care ful. Avoid having cold and avoid things which introduce infection.
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My age is 20.5 years, is there any chance for me to increase my height without any side effects Thanks.

BHMS
Homeopath, Faridabad
My age is 20.5 years, is there any chance for me to increase my height without any side effects
Thanks.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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My wisdom tooth is yet to come and I am having pain as tooth is started to grow. What should to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My wisdom tooth is yet to come and I am having pain as tooth is started to grow. What should to do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning or surgical removal procedures for the mucosa above the tooth or the tooth itself. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful
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My mother was having bleeding in urine after CT scan doctor found some mass lesson and did cystoscopy. But now they r saying its malignant. I have attached reports to know what should be done.

M. Ch. (Urology), MS, MBBS
Urologist, Delhi
My mother was having bleeding in urine after CT scan doctor found some mass lesson and did cystoscopy. But now they r...
Needs to be removed and sent for biopsy and staging. Ct scan may be done. All tumors in bladder are malignant.
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you please help me with this.

BHMS
Homeopath, Ludhiana
I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you pleas...
Hello.. hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10glass daily ). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food and fried things.... All these steps will help you... For more advice and medicine you can consult me.......
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I am 31 years, having pain in stomach and back upper side from morning, having period from yesterday. I didn't take anything from morning expect green tea and plain water, please suggest me which medicine I need to take though I too one medicine for gastric but didn't relief.

B.A.M.S
Ayurveda, Banaskantha
I am 31 years, having pain in stomach and back upper side from morning, having period from yesterday. I didn't take a...
Dear Lybrate user, You Should take Hinwastak Powder 1tsp with 1cup Pomegranate juice over 15-20 mins twice in day. Take Light Diet like Mung soup, Seasonal veg soup, Daal+Rice, Lemong Ginger water.
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Why the reason we should not eat oily food in jaundice and what should we take dite in food.

MBBS
General Physician, Mumbai
Liver is already impaired in jaundice and we have to give rest to liver for quick recovery and hence we should not eat oily food
1 person found this helpful
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Sir, we have suffering fungal infection in our penis. Blood report is- No Sugar, No HIV, No. VDRL. Why I treat my problem. We need your help we have used- Xone SB 1500. Composition- Ceftriaxone ans sulbactam, Cream- TAZ-GM- Composition- beclometasone Dipropionate, Clotrimazole and Neomycin.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Sir, we have suffering fungal infection in our penis. Blood report is- No Sugar, No HIV, No. VDRL. Why I treat my pro...
Dear Lybrate user Kindly stop using these steroid based creams for your fungal infection. You need to consult a skin specialist. Till then use DK gel twice daily.
4 people found this helpful
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I got accident in my right knee 10 years before. There are no fractures. But I am not able to knee down and I get irritating pain and that pain slowly got in to my right back. What should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
1 person found this helpful
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I don't get sleep good when ever I wake up I feel my brain keeps running n I remember everything. Please help me in getting sound sleep.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise and meditation daily. 1- almond oil massage of scalp-head daily at bed time 2- capsule stresscom- dabur 500 mg twice in a day with water 3- sarasvatarishta 15 ml after food twice with water 4- triphala churna 5-6 gm at bed time with warm water continue for 2-3 months and report.
1 person found this helpful

I am suffering from running nose and its effects on throats since last week. So sir/ma'am please suggest me medicine for it.

MBBS
General Physician, Cuttack
I am suffering from running nose and its effects on throats since last week. So sir/ma'am please suggest me medicine ...
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2.Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3.Take one tablet of Levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5.If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6.Take plain xray PNS/CT scan of PNS after consulting ENT specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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