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Dr. M.h. Torgal

BHMS, PGDEM

Homeopath, Bangalore

5 Years Experience  ·  200 at clinic
Dr. M.h. Torgal BHMS, PGDEM Homeopath, Bangalore
5 Years Experience  ·  200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.h. Torgal
Dr. M.h. Torgal is an experienced Homeopath in Laggere, Bangalore. He has helped numerous patients in his 5 years of experience as a Homeopath. He has done BHMS, PGDEM . You can meet Dr. M.h. Torgal personally at Sneha Healthcare Center in Laggere, Bangalore. Book an appointment online with Dr. M.h. Torgal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - A.M.Shaikh Homeopathic Medical College, Belgaun, - 2012
PGDEM - Bombay Institute of Medical Technology, - 2013
Languages spoken
English
Professional Memberships
Rajeev Gandhi University

Location

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Sneha Healthcare Center

5th Main Road, Rajagopalnagar. Landmark: Near Gangapathi TempleBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is pregnant in first trimester but have acidity and daily she gets burps whole day. How to settle this.

MD - Homeopathy, BHMS
Homeopath, Greater Noida
Hello. Give her light diet and ask her to avoid drinking water during meals. Homoeopathic medicines can help her in this situation. Regards
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I Am 15 years old male, I will get 2-3 drops of Semen While Pooping, today the semen which came while pooping is sticky but before it was not sticky. Is It Normal?

MBBS
General Physician, Mumbai
It is absolutely normal. It is normal secretion coming out of a gland called Prostate. Do not worry about it's consistency as it may vary.
1 person found this helpful
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I am 32 years old and feel tired just I do only half hour work. How can I enhance my stamina ?

Advanced Aesthetics
Ayurveda, Gulbarga
Start your day with a healthy breakfast. A 2010 study published in the international journal of obesity found that a high-fat breakfast can boost your metabolism and help your body burn more fat during the day, eat smaller meals frequently during the day instead of eating two large meals, eat healthy snacks in between meals. If you are trying to lose weight, avoid indulging in heavy dinners. Also, eat dinner at least 2 hours before going to bed expose your body to early morning sunlight for 10 to 15 minutes daily to help your body produce vitamin d. Eat foods rich in vitamin d like fatty fish, fortified milk, liver and eggs any queries inform me.
2 people found this helpful
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My problem is hair loss. I tried many methods for stop hair loss but all didn't work. Tell me how I works for stop hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
4 people found this helpful
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Hi, Is it safe to take penis enlargement pills? As I feel it make my sex even better if I get bit more increase in size and harder tool. What do you suggest which doesn't have any side effects? Appreciate your response!

BHMS
Homeopath, Sindhudurg
Homoepathic penis enlargement pills are safe.In homoeopathy ,there are many fruitful remedies to keep penis long and strong. The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong.
1 person found this helpful
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I dhara patel student of MBA my age is 20 My weight is 75 and my height is 5.7 So what can I do for loss my weigh? Because my engagement will come in 25/4?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello I understand your concern. Your diet in past, lack of exercise, stress and sleep habits influence your weight. It works through disturbing normal functioning of your hormones. It is important to understand the direction in which these hormonal changes are happening and based on that, we must decide the correct type of dietary and other changes in lifestyle. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you may not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. As soon as your stop crash diet, you will most likely gain the weight right back and you may feel even worse. If you are doing regular exercise, it will increase your fitness, which is very good; however it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. To achieve weightloss - think long term - no crash diet. As I said, weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you want professional help to start with then approach us for weightloss package of 3 months (+ 3 months of maintenance) by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes for the big event in your life.
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How to prevent kidney stone and what to do if somebody suffering from this problem?

BHMS
Homeopath, Faridabad
Hi, prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
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Hi, I have a newborn baby boy who is 18 days old. My wife is not breast feeding him, she says that the child remains hungry with her provided feed. Hence, she has been feeding him with some powder milk product. The kid takes the preparation and vomits it for once or twice a day and on his tongue white residues remain. Please advice me what is to be done and how can I clean the residue on the tongue and prevent the vomiting, do I have any other substitutes. Rest there are no issues. Thanks Pawan Soni.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Encourage your wife for exclusive breast feeding till 6 months of age. Nature has provided enough milk in breast for bay. White is not residues of milk. Probably it may be fungal infection most likely due to bottle feeding, do not try to remove residues.
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Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Knee Pain: Causes and Tips to Manage Knee Pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.

Let us learn more about the causes of knee pain and the ways in which it can be managed:

  • Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
  • Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
  • Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2622 people found this helpful

My hight is not getting well if any solution of my hight growth so please sugest me as soon as. I m waiting your answer.

MBBS
General Physician, Faridabad
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Hello sir I have a problem that I'm sick of sleeping can you give me some tips that can help me to wake up early.

MBBS, cc USG
General Physician, Gurgaon
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
5 people found this helpful
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I am too energetic to dust. If I subject to a little bit dusty atmosphere then I will start sneezing a number of times likely more than ten. Its irritation also last there for hours. Sometimes it might be change to a headache. My mother also having this same problem. Please suggest a remedy.

MBBS
General Physician, Siddharth Nagar
Sneezing after dust and with family history could be a symptoms of asthma also. Visit a consultant near your area and use mask while outside or prevent urself from getting exposed.
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My mom is 70 years old and she is suffering from legs and joint pain. She feels her stomach filled with gas. Please suggest me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can give you a broad outline on how to manage her. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation also you will have to tell me which joints is she having pain in, is it knee joints which could be having degenerative arthritis or other joints as well. Also get her vitamin d levels and bone density done so that appropriate treatment can be initiated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Sir/mam jb koi ldki pregnent hoti hai uske bad unke pet pe. Lines ajeb si kyu ajati hai. Iska kya karan hai sir. Vo lines nhi aani chaye achi nhi lagti ky karna chaye sir nhi aane k liye.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Stretch marks occur when your body grows much faster than your skin anticipates. These marks are often associated with matured adults or pregnancy. But unlike what most people think, stretch marks don’t just occur to adults. It is quite common in teens too. In this used bio-oil . And Use plh’s - marks clear cream . Thanks.
1 person found this helpful
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I have undergone transplantation one year back. The result was fine at tha time. But with the time I have again started loosing hair from. The back area nd from the middle. I have tried shampoos, oil but nthng works I have also tried minoxidil but that has not also worked well for me Do you suggest me to use wig for the back area or I should go with the ayurveda products. I am helpless. I also. Smoke and drink.

BSc
Ayurveda, Ujjain
First reduce your smoking end drinking slowly stop this will help to you. This habites reduces calcium end minirales, vitamines from your body end causes difficiency. Add in your daily food calcium, vitamines, minirales, proteins, milk, fruites, etc. Massaje brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with neem tulsi end honey shampoo two times in a week. Do arobic excersices, yoga will help to you. Take calcium tablet or capsule after dinner with milk for 3 month. [taila, shsmpoo mfg. By sri sri ayurveda company]dr. Tare.
1 person found this helpful
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A 20 years boy has a back ache suddenly while taking a bath had use a painkiller bt no use what can he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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What is the main cause of hair fall and how it can be cured? Is it possible to thicken the hair?

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
4 people found this helpful
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I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder (late night sleeping and in day oversleeping) fatigue (without any reason) ; weakness (without any reason); stress and anxiety (without any reason) ; no interest in many things ; poor memory ; lack of concentration ; no interest in study ; lack of happiness. At the advise of doctor I have taken many medicine like as tryptomer ; thyoril ; mirazep; citalopram; escitalopram; duloxetine; fluoxetine and many more. I got improvement by paroxetine and clonazepam. But not cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger-related depression and need the assistance of a counselor too. This I am sure you have not tried and that is why there is so much trouble coming out of the depression. So find a good counselor and work with that person along with the medication you are taking. A lot of your symptoms are either induced by the depression or is a part of the disorder. So they should all stand to benefit if you combined the two therapies. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
10 people found this helpful
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I am suffering from erectile dysfunction since 1 year. I am 30 years old and I don't have any bad habits like smoking or drinking. I am getting harder and before intercourse it gets loosened. Kindly suggest remedy.

MBBS
General Physician, Jalgaon
Don't worry please wake up early and start doing some exercises daily do kegel and perineal exercises daily have a habit of walking daily for 30 minutes minimum take cap kapikachhu by himalaya 1 1 cap ashwagandha by himalaya 1 1 cap shilajeet by patanjali 1 1 do massage with tejas oil on penis avoiding masturbation.
2 people found this helpful
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I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to avoid it?

BPTh/BPT
Physiotherapist, Delhi
Dear lybrate user avoid prolonged sitting due to this you have this problem sit maximum continue 45 minutes to 1 hr, stretching exercise of spine, use hot pack 15 minutes twice a day use hard bed. Avoid forward bending heavy weight lifting. Jerks sit straight with back support.
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