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Dr. M.g. Parappa

Ayurveda, Bangalore

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Dr. M.g. Parappa Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M.g. Parappa
Dr. M.g. Parappa is one of the best Ayurvedas in Dasarahalli, Bangalore. You can consult Dr. M.g. Parappa at M.G. Parappa''s Ayurvedic Clinic in Dasarahalli, Bangalore. Book an appointment online with Dr. M.g. Parappa on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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M.G. Parappa''s Ayurvedic Clinic

Suprabha, 2nd Cross, Chokkasandra DasarahalliBangalore Get Directions
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Does dandruff obstructs the new hair growth on our scalp? Does dandruff causes hair fall a lot?

BHMS
Homeopath, Ranchi
Does dandruff obstructs the new hair growth on our scalp? Does dandruff causes hair fall a lot?
yes dandruff cause hair fall,infection of scalp.should use homoeopathy anti dandruff hair oil and shampoo of schwab company atleast for 6 months .will gove you good results.
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I am 25 year old female and also mother of 7 month baby. After delivery l lose my hair quickly and tried many shampoo but no effect what can I do? Please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 25 year old female and also mother of 7 month baby. After delivery l lose my hair quickly and tried many shampoo...
Take Tab. Keraglo Eva once daily for 3 months. Qilib Women Topical Lotion 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Test- Hemoglobin. Thyroid Function Test.
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I am a teenager but then also I have back pain from past many days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a teenager but then also I have back pain from past many days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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How can I maintain my body wait. I am getting fatty. I am also spend 2 hours in gym. Bt I am unable to reduce fat from my belly. please hlp me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I maintain my body wait. I am getting fatty. I am also spend 2 hours in gym. Bt I am unable to reduce fat fro...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
7 people found this helpful
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I want to loose my weight my weight is 75 kg my height is 5.7 want to loose 5 kg weight please suggest me some diet plans.

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose my weight my weight is 75 kg my height is 5.7 want to loose 5 kg weight please suggest me some diet p...
Hi lybrate-user 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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I am 30 Year old 3 To 4 Month I am some weakness type have a problem and my mind some disturbed. This week I amstats some exercise in my home. Please sugest me what we can do for my problem.

pg general medicene
Ayurveda, Hyderabad
Dear lybrate-user no medicine is required. Just do pranayama meditation with good diet. Leafy vegetables sprouts and fruits. If you want to take some medicine take aswagandha powder 3 gms with milk daily morning and evening.
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I am 32 yrs old male. I am sufferring from gerd and ibs. One more problem I am facing is that I feel too much sleepy in day time. My brain is too much foggy and unable to concentrate. Please suggest something.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
All your problems are due to indigestion. Start consuming light food material only. Stay away from fast food heavy meals and snacks. Eat healthy food material like fruits. Green vegetables etc. Remember ibs requires time to cure and only ayurvedic herbs can cure it. So consult.
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Importance of Psychology

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
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When and Why Is Psychology Good For Us?

I have a teeth which is decayed completely after root canaling the teeth ajcent ones getting decaying what should I do now?

MDS Prosthodontics, BDS
Dentist, Mohali
I have a teeth which is decayed completely after root canaling the teeth ajcent ones getting decaying what should I d...
First of all be assured that root canal treatment does not cause decaying of adjacent teeth. And for other decaying teeth vissit dentist and get appropriate treatment and take care of proper oral hygiene. Visit dentist and learn proper brushing technique and other oral hygiene methods so that rest of teeth can be prevented from decaying.
5 people found this helpful
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I am 35 years old. Few dark circles are present below my eyes. Please suggest me the solutions.

MD, MCH, BHMS
Homeopath, Pune
At this age the dark circles are common due to stress, so reduce down any stress and sleep at time, you can use homoeopathy cream called as berberis aquifolium apply one at night.
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