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Dr. M D Rama Rao

Cardiologist, Bangalore

Dr. M D Rama Rao Cardiologist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M D Rama Rao
Dr. M D Rama Rao is a popular Cardiologist in Indira Nagar, Bangalore. You can consult Dr. M D Rama Rao at The Sagar Clinic in Indira Nagar, Bangalore. Book an appointment online with Dr. M D Rama Rao on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 1155, 12th Main Rd, HAL 2nd Stage, Indira Nagar.Landmark: Near SBIBangalore Get Directions
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How to care about marijuana? how can we smoker strong our cheast?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Any addiction is due to mental stress, i. E it is due to psychological stress. Homeopathic medicine will help to manage your mental conditions with no side effects. Please let me know your details so that we can help you out.
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Hello, I am 31 years oId. I am suffering from headache since 2 years. My blood pressure is 155. Is it abnormal? What should I do?

General Physician, Mumbai
Hello, I am 31 years oId. I am suffering from headache since 2 years. My blood pressure is 155. Is it abnormal? What ...
Hii bp of 155 is defintly high and it needs to be fixed early get your bp checked on 3 days at diff times and inform this will make things clear and then we can proceed further for headache you can just take crocin or ultracet 1 tab sos till further advice.
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My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but his age is 57 so not possible for open heart surgery so rest of life only take regular medicines. So please guide me any other way and what kind of foods can take and may do all work like usually.

PDDM, MHA, MBBS
General Physician, Nashik
My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but hi...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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How to control blood pressure through home remedies?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to control blood pressure through home remedies?
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to maintain gud heart health. Recently had bitter experience that lost my close dude due to cardiac arrest at the age of just 36. He do not have any bad habits.

MD - Consultant Physician
General Physician, Jharsuguda
How to maintain gud heart health. Recently had bitter experience that lost my close dude due to cardiac arrest at the...
this is a common problem now. Most important is do an annual health check up particularly SUGAR,BLOOD PRESSURE,CHOLESTEROL,THYROID,ECG etc.as these diseases don't have any symptoms ,people ignore it.
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I am a student. I got chest injured while playing cricket a long year before. Now it is paining. What should I do?

MBBS
General Physician, Mumbai
I am a student. I got chest injured while playing cricket a long year before. Now it is paining. What should I do?
Can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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How to reduce cholesterol? Is total cholesterol 261 alarming to start taking medicines? Can the medicine be withdrawn after a good control of level?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce cholesterol? Is total cholesterol 261 alarming to start taking medicines? Can the medicine be withdrawn...
yes your cholesterol level is alarming you. your level is high. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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Hello Dr, I am jyoti I am 38week pregnant but I am not feeling any sign of labour yet, what should I do please suggest. My all reports are normal.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hello Dr, I am jyoti I am 38week pregnant but I am not feeling any sign of labour yet, what should I do please sugges...
remain active. u can do nipple stimulation .twice fr 5 min daily. u can have normal sexual life if no medical contraindication
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I have heavy cholesterol I am taking roseday 20 what should I do.

MD - Internal Medicine, MBBS
Endocrinologist,
I have heavy cholesterol I am taking roseday 20 what should I do.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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My father is having Concentrated Left ventricular hypertrophy. How can it be cured? Please help.

MBBS
General Physician, Mumbai
My father is having Concentrated Left ventricular hypertrophy. How can it be cured? Please help.
We need to examine your fathers vital parameters of the body and than if necessary we can start with frusemide
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Cholesterol and Health

BHMS, DEMS
Homeopath, Pune
Cholesterol and Health

Cholesterol - Cholesterol is a dense, fatty substance that found in every cell of your body. It circulates throughout your bloodstream in little bundles called lipoproteins, interior of its is composed of fat, while proteins forms the exterior walls.


 

Types of cholesterol -

1) Low density lipoproteins (ldl) - its considered as a bad cholesterol form, it enables cholesterol to create plaque that build up and harden on the walls of blood vessels.

2) High density lipoproteins (hdl) - it is the good cholesterol, because it helps to reduce ldl levels. Hdl helps to transport ldl cholesterol to your liver, which removes it from the body.

3) Triglycerides - another form of fat in your blood that can raise your risk for heart disease.

4) Very low density lipoproteins (vldl) - it is a type of blood fat. It's considered one of the bad forms of cholesterol, because this can clog your arteries and lead to a heart attack.


 

Causes / risk factors -

* cigarette smoking.

* food that contains highly saturated fat and cholesterol can raise your blood cholesterol levels.

* obesity.

* hereditary / genetic factors.

* lack of exercise / low physical activity.


 

Normal values of cholesterol in adults -

* total serum cholesterol - 130 - 250 mg/dl

* ldl - 60 - 160 mg/dl

* hdl - 30 -70 mg/dl or

* serum triglycerides - 0 - 170 mg/dl


 

Prevention and treatment of high cholesterol -

Lifestyle changes -

* exercise - do 30 - 45 minutes a day of moderate cardio. It will help s to lose weight and boosts your hdl levels.

* diet - eat more fibers, eat healthy fats i. E. Nuts, olive oil, avocado all have fats that won't increase your ldl, limit cholesterol intake, i. E. Reduce high saturated fat foods like cheese, whole milk, red meats. Choose fruits, vegetables, whole grains, legumes, low fat or nonfat dairy products, fish, eat low salt diet.

* quit smoking, limit alcohol and caffeine consumption.

* do practice relaxation and breathing exercises.

* garlic - it helps to reduce high cholesterol. In the morning take a small piece of garlic and crush it and take with glass of water. The garlic contains allicin which helps to lower high blood pressure and prevents blood clotting.

* drink 8 - 10 glasses of water, per day.


 

Homeopathy treatment for high cholesterol - the goal of homeopathy is to lower high cholesterol to desired levels to prevent heart diseases.


 

1) Allium Sativum - for lowering high cholesterol + made from garlic, s so it helps in eliminating the excess cholesterol from the body by raising vitality of the patient + increased appetite, craving for meat + suffers from acidity symptoms.


 

2) Calcarea Carbonica - reduces high cholesterol in fat or overweight persons + excessive craving for boiled eggs + sensitiveness to cold air and continuous perspiration on scalp + palpitations also be complained at night or after having meals.


 

3) Crataegus Oxyacantha - acts as a tonic for heart muscles that have become weakened due to reduced blood supply to heart + dissolve the cholesterol deposits in arteries + difficulty in breathing after even the slightest exertion.

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He has cholesterol=226. Triglycerides=360. pls tell me what to do?

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
He has cholesterol=226.                       
Triglycerides=360. pls tell me what to do?
Hello, the values of cholesterol and particularly triglycerides are very high now for your height you are not very obese, suggesting that there is some problem in your diet. I mean we need to cut down fat and pure carbohydrates from your diet. No fried and preserved food, no chips, farsan, pickles, ghee, red meat, egg yellow in your diet. Limit dairy products more of fresh fruits, vegetables, some nuts like walnut / almond, if you take fish, fatty fish like salmon 2-3 serving per week in your diet. Smaller meals as compared to 2 meals we usually take. Aerobic exercise 30-45 mins a day per week. Now as you start with the above holistic measure, if you are above 50 years of age and have risk factors like diabetes, hypertension, family history of heart problem, I would suggest you to start on a small dose of medication for your cholesterol and triglycerides, and we would repeat the lipid profile after 3 months, if normalised by lifestyle taper and stop the medication. Other supplement like, cod fish oil capsule, krill oil, garlic, flax seeds are good supplements rich in anti oxidants and improve your lipids profile.
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My blood pressure is 60/100. Is it normal? What are the diets that will be helpful to bring it to normal.

BAMS
Ayurveda, Ambala
My blood pressure is 60/100. Is it normal? What are the diets that will be helpful to bring it to normal.
For Recovering from low BP follow these best methods : • Anaemia is a cause of low BP so check your hemoglobin level (Hb ) if this is low so eat green leafy vegetables , beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal . • Take your meal daily do not skip meal . • Drink 8 - 9 glass of water daily . Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours . This will maintain electrolyte balance and your BP . You can drink a cup of tea . • Drink a glass of milk daily . It maintain your stamina. • Take a multivitamin capsule daily for 15 days . • Eat a teaspoon of gulkand daily and maintain your blood sugar level . • Do long breathing pranayams daily and do not take stress .
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Sintems of heart attack how to cure it and immediate action to cure it and suggest some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sintems of heart attack how to cure it and immediate action to cure it and suggest some medicine.
Symptoms include tightness or pain in the chest, neck, back or arms, as well as fatigue, lightheadedness, abnormal heartbeat and anxiety. Women are more likely to have atypical symptoms than men. People may experience: Pain areas: in the area between shoulder blades, arm, chest, chest, jaw, left arm, or upper abdomen Pain types: can be crushing, like a clenched fist in the chest, radiating from the chest, sudden in the chest, or mild Pain circumstances: can occur during rest Whole body: dizziness, fatigue, light-headedness, clammy skin, cold sweat, or sweating Gastrointestinal: heartburn, indigestion, nausea, or vomiting Chest: discomfort, fullness, or tightness Neck: discomfort or tightness Arm: discomfort or tightness Also common: anxiety, feeling of impending doom, sensation of an abnormal heartbeat, shortness of breath, or shoulder discomfort
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Hi. My mother is suffering from a serious chest pain accidentally from past 3 hours and I don' t have nearby clinic or hospital what should I do please help me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Apply sarso ka tail and garlic heated on that area give her pineapple daily to heal fast acupressure will give long lasting result. Dr vasundhara
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I feel stool pressure. But when I go to bathroom very small amount of stool comes out. Pressure remains always. What could be the reason. There is no presence of blood in potty.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel stool pressure. But when I go to bathroom very small amount of stool comes out. Pressure remains always. What ...
hi its all about digestion problem do one thing eat mung dal and rice for 3 days then start your regular meal from 4th day ..... at the time of meal have water sip by sip in between meal after meal don't take meal take it after 1/2 hr of meal avoid bakery product ,besan , junk food ,spicy food , late night sleep take following remedies 1/ laghusut shekhar vati 2 tab before lunch and dinner 2/ triphalakadha 2 tsp befor e lunch and dinner
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