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Dr. M D Rama Rao

Cardiologist, Bangalore

Dr. M D Rama Rao Cardiologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M D Rama Rao
Dr. M D Rama Rao is a popular Cardiologist in Indira Nagar, Bangalore. You can consult Dr. M D Rama Rao at The Sagar Clinic in Indira Nagar, Bangalore. Book an appointment online with Dr. M D Rama Rao on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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The Sagar Clinic

No. 1155, 12th Main Rd, HAL 2nd Stage, Indira Nagar.Landmark: Near SBIBangalore Get Directions
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Tips For a Healthy Heart!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Tips For a Healthy Heart!

Having a heart of gold is a metaphor but at the same time is something which is quite achievable, as long as a person looks out for oneself and makes an effort to eat the right foods!
If a person who wishes to maintain good heart health is willing to search out the right foods to eat, there is a surfeit of benefits. Just some of these benefits are a lower level of the bad sort of cholesterol, as well as a slower rate of plaque growth.

Foods for a Healthy Heart

  1. Fish is something which is known to have great benefits for the mind and now, the heart, too. This is especially true, if the fish which is being eaten happens to be salmon. Fish in general, and Salmon in particular, has Omega-3 fatty acids, which are the best sort which can be consumed bar none. As a matter of fact, the medical evidence of this is so much that the American Health Association has made it a point to recommend that each person eats fish at least twice a week.
  2. If eating fish and preparing it seems to be too much of a hassle, what can be done is to make sure that supplements which have these properties are consumed on a regular basis. Talking about Omega-3 fatty acids, adding a small amount of chia seeds to whatever a person is having has a lot of health benefits. However, as should normally be the case, the person has to make sure that his or her hydration is more or less adequate as the side effect of this not being the case can have a greater impact than the benefits as it can result in constipation!
  3. Oatmeal is something which somehow finds its way to the breakfast table of a lot of health conscious families and it can be said that this is with good reason. This is because oatmeal has the great property of imbibing the cholesterol which is present in a person’s digestive tract and to a great extent, making sure that this cholesterol does not find its way to the bloodstream where it can cause significant damage to the heart and body in general.

However, instead of eating the instant oatmeal variety, having the comprehensive sort is good as it is likely to be sans sugar, which is something which may not be the case with instant oatmeal. All these health benefits add up and can be mulled over a glass of green tea, which is also amazing for the heart!
 

2 people found this helpful

What kind of food suitable for maintain lower cholesterol and maintain lower sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What kind of food suitable for maintain lower cholesterol and maintain lower sugar.
Mr. Lybrate-user, if you do not have diabetes then normal balanced diet like everyone else is fine for maintaining normal glucose and lipid levels. Precautions to be taken are: avoid too much of sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products and highly processed food products. Refrain from alcohol and smoking. Exercise regularly for over 1 hour a day. Consume more of green leafy vegetables and salads. These measures help in maintaining lipids and blood glucose at desired level. Thanks.
2 people found this helpful
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Why are the chances of heart attack increases during winter? Suggest precaution to be taken during winter for heart patient.

MBBS
General Physician, Mumbai
Why are the chances of heart attack increases during winter? Suggest precaution to be taken during winter for heart p...
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
3 people found this helpful
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Whenever I think of some diseases the same symptoms come in my body. I become really worried about my health and also my heart stars beating fast. It started when I read some of the article related to disease online.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Whenever I think of some diseases the same symptoms come in my body. I become really worried about my health and also...
Helllo please do not panic google or health article are there to help your understanding about a particular disease. These things cannot diagnose a disease so do not trust google etc consult a doctor whenever you feel any problem in your body.
1 person found this helpful
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I had an angioplasty last year. Nowadays when I walk I get a burning sensation at the centre of the body below the neck.What could be due to ? Thanks

MBBS, DNB (General Medicine)
General Physician, Delhi
It is due to some nerve irritation or some autonomic disturbances .it will improve but if persists contact doctor
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I went for the medical of airforce but the doctor told me that you are unfit for ecg abnormality (rbbb) what I do for fit in ecg the re medical will be on 16 august please help sir.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I went for the medical of airforce but the doctor told me that you are unfit for ecg abnormality (rbbb) what I do for...
Not possible to get it corrected in such a short time. Medical tests are done to favor you, do get examined and treated first and then think about a suitable job.
1 person found this helpful
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I am suffering from cholesterol from 2 years and I want to know that is I m in risk of heart related diseases?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from cholesterol from 2 years and I want to know that is I m in risk of heart related diseases?
high cholesterol is risky for heart. High triglycerides and CHOLESTEROL can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney.
1 person found this helpful
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What about low blood pressure as I am suffering from hypotension.Please tell sir .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
What about low blood pressure as I am suffering from hypotension.Please tell sir .
Hello lybrate user reasons of low blood pressure are low salt intake or dehydration that is low water intake. So increase salt intake in your diet. Drink at least 4-5 liters of water every day. Drink 1-2 glass of lemon juice every day with adding salt. You can also drink electral powder sachet every day.
1 person found this helpful
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My age is 72 years. Recently before two days I faced heart attack. Is angiography is safe in this age.

MBBS
General Physician, Mumbai
My age is 72 years. Recently before two days I faced heart attack. Is angiography is safe in this age.
Dear Lybrateuser, - Angiography is safe in good hands when done in a proper cardiac setup - it gives the complete details of the blockages of the blood vessels supplying the heart so that proper management can be undertaken by the cardiologist which will later enable you to carry out your regular daily activities without any problem & improve your quality of life.
2 people found this helpful
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I have cold and fever from past two day also Also more weakness blood pressure having 140/90 kindly suggest some medicine.

MBBS
General Physician, Bangalore
I have cold and fever from past two day also
Also more weakness blood pressure having
140/90 kindly suggest some medi...
Sir, Do you have back pain, headache, joint pains, sore throat, eye pain etc. What medicines have you taken till now. Drink plenty of water. Take rest at home. You need to be examined for proper diagnosis and advice. Get back to me with details.

When I gets up in the morning my heartbeats suddenlyincreses. What should I take care regarding this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
When I gets up in the morning my heartbeats suddenlyincreses. What should I take care regarding this?
Relax donot take much tension take a glass ow water in the morning take a deep breath and force the air out with your nose and mouth closed get your bp, blood sugar and thyroid hormone checked and get ecg done and report relax.
12 people found this helpful
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Precautions for high blood pressures, diet required. And other proactive measures, thank you.

BAMS
Ayurveda, Ambala
Precautions for high blood pressures, diet required. And other proactive measures, thank you.
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day. You can consult me privately for more medicine treatment and doubts.
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My mother having problem of high blood pressure. When b. P. Is high she get headache. So what can she d0?

BAMS
Ayurveda, Ambala
My mother having problem of high blood pressure. When b. P. Is high she get headache. So what can she d0?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
3 people found this helpful
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Is consuming egg whites in a vast quantity can increase your body mechanism and can lead to heart attack and rise in pressure as I feel some extra pressure after my gym session which makes me un comfortable for consuming egg white and yolk?

MD - General Medicine, Diploma in Diabetology
General Physician,
Is consuming egg whites in a vast quantity can increase your body mechanism and can lead to heart attack and rise in ...
Excess of anything is not good. It can increase the amount of protein, usually not harmful bcs it gets metabolised. But if you r having some problems needs to be evaluated.
16 people found this helpful
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I get panic attacks specially at evening time. My bp risesat the evening but no appreciable cardiac problem diagnosed. It seems purely a psychological problem. The pulse rate also rises at the time. I get the feeling that I have some heart problem as my bp rises.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I get panic attacks specially at evening time. My bp risesat the evening but no appreciable cardiac problem diagnosed...
Dear Mostly this is stress fear related. Get full checkup done and convince that you have no heart issue. Light exercise proper diet plan supplements will help you live happy life Vm.
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2 days neonate oxygen saturation50%on oxygen mask 100% no improvement .chest clear .heart normal sound. What is diagnosis.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
2 days neonate oxygen saturation50%on oxygen mask 100% no improvement .chest clear .heart normal sound. What is diagn...
2 days old neonate on oxygen in special ICU for neonates-please trust your doctor, be patient and it may take time to recover from condition like premature birth ( most common condition for a neonate in ICU given feeds by tube, oxygen by mask & keeping the body warm in incubator)chest is normal & heart sounds are normal. trust your doctor. Do write again after a week. Our good wishes for speedy recovery.
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I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what oi should done?

M.D.MEDICINE
General Physician, Rajkot
I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what oi s...
Hi there. Dry cough associated with chest pain since last 2 weeks. I suggest you to go for a chest x ray becoz pneumonia or a pleural effusion needs to be rules out because sometimes they can present in a similar mannner. Also most of the times excessive coughing may lead to stretching of accessory respiratory muscles which may lead to chest pain. Also to keep in mind chronic acidity is a common cause of dry cough. Please consult a doctor if the problem persists. Take care.
2 people found this helpful
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I am feeling chest tightness n difficult in breathing and heart pain sometimes feels like vomiting, feels nervous Please suggest me to cure.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am feeling chest tightness n difficult in breathing and heart pain sometimes feels like vomiting, feels nervous Ple...
Dear lybrate-user, This kind of symptom is seen with severe acidity and indigestion. Please drink plenty of water and chew your food properly. Also, eat dinner early so there is atleast 1 hour gap from after dinner and sleep. Monitor your eating habits and in one or 2 days you should feel much better. Regards.
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