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What is aloe vera?
Aloe vera is considered a succulent plant species that is found only in cultivation. Frequently used for medicinal care, the plant is often described as a “wonder plant.” somewhat short-stemmed and shrub-like, aloe vera possesses succulent leaves from which the well-known gelatinous aloe substance is taken.
Aloe vera is comprised of over 200 active elements including a combination of vitamins and minerals, amino acids, enzymes, polysaccharides and fatty acids. All of these nutrients together make aloe the beneficial substance that it is. The plant is also known as an adaptogen, as it boosts the body’s natural ability to adapt to external modifications and resist disease.
Health benefits of aloe vera
Aloe is effective in a variety of ways and can be used to treat a wide range of conditions. Aside from being an adaptogen, aloe is high in important vitamins and minerals including vitamins a, c, e, b12, calcium, magnesium, zinc and others. The substance also contains a high concentration of amino acids and fatty acids. As such, aloe functions in detoxification, alkalization, oxygenation and immune support.
With its variety of nutritional benefits, aloe is capable of treating a range of health conditions both internally and externally. Acid reflux, acne, cancer, celiac disease, fatigue and gum issues are among the most commonly treated conditions. However, constipation, shingles, sore throat, ulcers, depression, burns and irritable bowel syndrome can also be treated using this compound.
While aloe comes in a variety of forms, fresh aloe straight from the plant is typically best. Aloe can be taken on a regular basis; however, it is most effective when taken for short periods of time as it is needed. With its variety of nutrients and range of health benefits, aloe is one of the most effective health treatments available today.
Are you suffering from dry, stretched, itchy or flaky skin? Remember dry skin look older than oily skin, as they show fine lines and wrinkles faster. They also flake, crack and bleed easily. Read on for 10 super easy steps recommended by dermatologists to soothe dry skin
Prevent hot baths and showers which dehydrate skin further. Do these instead for dry skin
- Use warm water
- Don’t shower for more than 5 minutes
- Wash with a gentle and fragrance-free soap
- Don’t apply too much soap so that it whips up a thick lather
- Don’t rub your skin dry with a towel
Post bath routine
- Slather on a rich moisturiser after drying your skin: Moisturisers trap extra moisture in your skin so the right time to use them is immediately after drying yourself with a towel. It’s better to use ointments and creams as these are more effective than lotions. Creams with olive and jojoba oil, Shea butter, lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum jelly all are good. If the skin on your hand is extra dry and feels stretched then it’s a good idea to carry a non-greasy hand cream with you. Apply it to each washing hands immediately to relieve dry skin.
- Use only unscented skin care products: Shun harsh skin products which strip natural oils from skin like-
- Deodorant soaps
- Skin care products that contain fragrances, alcohol, retinoids, or alpha-hydroxy acid (AHA)
- Wear gloves when washing utensils: This will prevent dry skin on hands. All you have to do is wear latex gloves before you start washing clothes and utensils.
- Choose laundry detergent with care: Laundry detergents should be chosen with care as they can irritate skin. Go for detergents labelled “hypoallergenic”.
- Avoid toasting yourself by the fireplace or other heat sources in winters: Remember heat is drying. So limit your time in front of a hot stove or fireplace.
- Use humidifiers to add moisture to indoor air: Use of humidifier will help prevent excessive drying of skin.
- Use milk on skin: Milk is packed with anti-inflammatory and soothing properties that can fight dry and itchy skin. The lactic acid in milk also exfoliates dead skin cells and increases the capacity of your skin to retain moisture.
- Honey: Honey is one of the best natural moisturisers. It comes loaded with antioxidants and antimicrobials.
- Yogurt: Yogurt is a skin-hydrating agent par excellence. Its antioxidant and anti-inflammatory properties also help soothe dry and itchy skin.
If these things don’t work in alleviating skin dryness, you may require a prescription cream, so see a dermatologist.