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Dr. M B Prakash

BSAM, BAMS

Ayurveda, Bangalore

38 Years Experience  ·  150 at clinic
Dr. M B Prakash BSAM, BAMS Ayurveda, Bangalore
38 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M B Prakash
Dr. M B Prakash is a popular Ayurveda in Vijayanagar, Bangalore. He has had many happy patients in his 38 years of journey as a Ayurveda. He has done BSAM, BAMS . You can visit him at Usha Ayur Kendra in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. M B Prakash on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - G.C.I.M Bangalore, - 1979
BAMS - G.C.I.M Bangalore, - 1982
Languages spoken
English

Location

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Usha Ayur Kendra

#5/1, 1st Main Road, Govindaraja Nagar Anubhav Nagar, Vijayanagar. Landmark: Opp. Raheja ApratmentBangalore Get Directions
150 at clinic
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Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I remain depressed and I have anxiety. Moreover when I have go to job interview my heartbeat very fast. Now I am unemployed. Please give a quick solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I remain depressed and I have anxiety. Moreover when I have go to job interview my heartbeat very fast. Now I am unem...
Anxiety and depression often times go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
40 people found this helpful
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I have a sleep problem at day times while working times so that I can't concentrate on my work.

MBBS, cc USG
General Physician, Gurgaon
I have a sleep problem at day times while working times so that I can't concentrate on my work.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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Hello sir, acutely my Nani had recently a operation in small intestine and waha se unhone CALCULI (पथरी) nikali and the also woh diabetes ke patient hai so doctor have told them not to eat food which contains sugar so could you tell mein that what food and diet they should eat so they get healthy faster. She is 86 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello sir, acutely my Nani had recently a operation in small intestine and waha se unhone CALCULI (पथरी) nikali and t...
Hello you can give her soups chapati made from multigrain flour, seasonal fresh fruits not juices as it will raise her sugar levels AMALA, sprouts, poaha etc.
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I am 48 years, suffering from diabetes from last 4.5 years, sugar level around 175-185 (fasting), presently taking a tablet before meals i. E. Glynase-mf, please advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like weight. Height in centi meters and bllod pressure. Do every 3 months hba1c test for sugar. If it tells you that sugar is not in control then we can add few herbs in your previous medicine. In diabetes uncontrolled sugar is not good for your health. So keep in touch take care n also light exercise you can do.
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My dad is having neurogenic bladder. He is not able to completely empty bladder. Allopathic does not have any treatment. Do ayurveda or homeopathy can treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My dad is having neurogenic bladder. He is not able to completely empty bladder.
Allopathic does not have any treatme...
Yes by panchakarma. Its a snayugata vata vikara that happens mainly in old age. But not to worry by panchakarma and medicine of ayurveda it can be cured. For that you have to consulte in private. Regards.
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After using nivea cream fr pimples my skin has become oily and dull too. Even my skin tan has increased. How to increase skin glow and have a pimple free and fair face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
After using nivea cream fr pimples my skin has become oily and dull too. Even my skin tan has increased. How to incre...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
1 person found this helpful
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I am 45 years male my height is 5ft 10inch and weight 80 kg. My belly fat is heavy how can I manage to reduce it please advise.

BSc
Ayurveda, Ujjain
You take madonil tab, you will get in ayurvedic shop only. 2 tab in 6 or 7'o clock in morning after half an hour take your breakfast 2 tab in noon after lunch 2 tab in night for month and feedback to me.
4 people found this helpful
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I have exceeded 6 days post my periods. And also I'm taking glycomet 500 sr tablets. Is it possible that I can be a pregnant?

DGO, MBBS
Sexologist,
I have exceeded 6 days post my periods. And also I'm taking glycomet 500 sr tablets. Is it possible that I can be a p...
If you had sex then there is chance of pregnancy, you should do urine pregnancy test, If pregnancy test is negative and you don't get period then to detect the cause you need to do some blood tests and ultrasound of pelvis.
1 person found this helpful
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My uncle consult in a local doctor and he advice to test dengu, afre test report he attack in dengu. At this moment how we do.

MBBS
General Physician, Cuttack
My uncle consult in a local doctor and he advice to test dengu, afre test report he attack in dengu. At this moment h...
If you are suffering from Dengue, Take Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
1 person found this helpful
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I'm 22 year old girl. I had cool lemon juice in morning from outside and from that time my throat is jam and I got cold what should I do? I had tried home remedies but no results yet!

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Take tresmox lb 1 cap 3 times a day for 5 days, also take cetrizine tab one in night only for 2 days, take dolo 650 if you have fever,
1 person found this helpful
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I have anxiety disorder or probably depression. How to get free from it please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have anxiety disorder or probably depression. How to get free from it please help me?
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
1 person found this helpful
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Is there any supplement for improving running stamina. If so then please suggest me what to do so that I can qualify a race of 1600m in 6: 30 min.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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One month ago, I had unprotected sex. I got to know when I missed my periods. Please suggest some pills to avoid pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U should get menses on tim. If not please check that u r not pregnant. Max u can miss period by 5 days. I think u. Have already crossed that
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After unprotected sex after period on 15.10.2016 she no pill take and test is negative and next period date is 11.11.2016 and again unprotected sex on 12.11.2016 ,she no pill take and test is again negative but not come period. What are medicine take for normal period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After unprotected sex after period on 15.10.2016 she no pill take and test is negative and next period date is 11.11....
Hello, Get a serum beta hcg test to rule out pregnancy and then if negative then you may opt for a withdrawal bleed with progesterones.
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Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?

MBBS
General Physician, Faridabad
Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?
you can do abd exercise, withdraw abdomen inside then release, do repeate it again and again, it will help in burning your calaries or any movement of the body will burn. thanks
1 person found this helpful
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I had acne but now treated, but my skin is oily. Should I consume flax seeds or not. If yes then how much should I consume in a day for skin and hair.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had acne but now treated, but my skin is oily. Should I consume flax seeds or not. If yes then how much should I co...
YOu can consume 30 grams of flax seeds daily for getting smoother skin you apply coconut oil and do not use shampoo or soap
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Hi, I have suffering from pimples on my face. Actually I am pregnant now but I don't like this kind of changes on my face. I am beautician so I want to care about it. But please tell me what can I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi,
I have suffering from pimples on my face.
Actually I am pregnant now but I don't like this kind of changes on my ...
No oral medication can be taken. After 1st 3 months can apply Faceclin gel over pimple. Episoft cleanser for face wash. Do not worry as these are hormonal changes and will reverse after delivery. Post delivery more aggressive treatment can be done. Avoid retinoids based application .
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I have 22 years old man. I have not been able to sleep after 2 days and suffering from cold-cough. please kindly request to you give me suggest how should I liberated in this suffers. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindori
I have 22 years old man. I have not been able to sleep after 2 days and suffering from cold-cough. please kindly requ...
Take a glass of warm milk and add some nutmeg (jayfal), cardamom (elaichi) and dried ginger (adrak) to it and consume it.
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