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Dr. M B Prakash

BSAM, BAMS

Ayurveda, Bangalore

38 Years Experience  ·  150 at clinic
Dr. M B Prakash BSAM, BAMS Ayurveda, Bangalore
38 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M B Prakash
Dr. M B Prakash is a popular Ayurveda in Vijayanagar, Bangalore. He has had many happy patients in his 38 years of journey as a Ayurveda. He has done BSAM, BAMS . You can visit him at Usha Ayur Kendra in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. M B Prakash on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - G.C.I.M Bangalore, - 1979
BAMS - G.C.I.M Bangalore, - 1982
Languages spoken
English

Location

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#5/1, 1st Main Road, Govindaraja Nagar Anubhav Nagar, Vijayanagar. Landmark: Opp. Raheja ApratmentBangalore Get Directions
150 at clinic
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Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein reach food can you suggest me what can I eat to reduce it and side by side I am a body builder and want to increase my muscles and wait so please guide me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein re...
Uric acid is found in mostly in green leafy vegetables and whole cereals. If you have high uric acid than meet a dietician because uric acid has different diet chart. Totally change in diet so consult a dietician first. After all you can avoid whole cereal, high protein and green leafy vegetables.
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I am suffering from dengue. What shall I do.

MBBS
General Physician,
I am suffering from dengue. What shall I do.
take tab dolo 1tab sos, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Welcome
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I am 18 years old my hight is 183cms bt my weight is 50kg how to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 18 years old my hight is 183cms bt my weight is 50kg how to increase my weight.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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My skin colour is a little black. I want to make my skin white. What do I do for it?

MBBS, MBA (Healthcare)
General Physician, Delhi
My skin colour is a little black. I want to make my skin white. What do I do for it?
avoid sun burn, take balanced and healthy diet.take proper amount of water.eat cucumber in salad. use caladryl lotion on face , when going out.
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Importance of Exercising

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Importance of Exercising
Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.
109 people found this helpful

I am facing heavy hair loss daily. While rubbing hair for drying lot of hair falls. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am facing heavy hair loss daily. While rubbing hair for drying lot of hair falls. What to do?
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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Sir, I am 29 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 29 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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Mere chehre per pimple ki tarah kucch hai use phode dete hun to usme se white keel nikalta hai so please suggest me what I do. In hindi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere chehre per pimple ki tarah kucch hai use phode dete hun to usme se white keel nikalta hai so please suggest me w...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
A shampoo which is rich in extract or amino acids should be used for washing your colored or treated hair as treated hair equals to damage ones.
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While sleeping when I close my mouth my teeth touch each other when mouth closed and relaxed.

BDS, MDS - Orthodontics
Dentist, Gurgaon
While sleeping when I close my mouth my teeth touch each other when mouth closed and relaxed.
You might be suffering from bruxism. Dental evaluation of the teeth and muscles is needed to confirm diagnosis. If confirmed night guard will be needed.
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Sir I want laser for dark circles. Kya yhi shi rhega mere face k liye Koi side effects to nhi hoga. please sir I want held.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Sir I want laser for dark circles. Kya yhi shi rhega mere face k liye Koi side effects to nhi hoga. please sir I want...
Dark circle under eyss is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, we you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but we are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. I am giving you some more tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine
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What are the symptoms of malaria. How can we prevent our selves from it. What are the characteristics of it.

MBBS
General Physician, Cuttack
What are the symptoms of malaria. How can we prevent our selves from it. What are the characteristics of it.
Intermittent High Fever with Chills Profuse sweating Headache , Fatigue Nausea, Vomiting Diarrhoea Anaemia Enlarged Spleen Blood examination for MP positive. Prevention-Take anti mosquito measures like use of mosquito net, mosquito repellent, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breeding Take anti mosquito measures like use of mosquito net, mosquito repellent, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breeding
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How to get rid of eruptions (pus) like pimples. I am 22 year old, Skin type oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to get rid of eruptions (pus) like pimples. I am 22 year old,
Skin type oily.
Wash with cold water at night. Apply fresh aloevera gel on face. Keep overnight. Again wash in the morning. Do for two weeks. Orally take manjishtha herb chooran 1/2 tsp, turmeric powder 1/2 tsp, neem powder 1/4 tsp daily twice with water for two weeks. Report after that.
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What should I do if I have regular pain in my back. What is the symptoms of spinal disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do if I have regular pain in my back.
What is the symptoms of spinal disease.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 Dangerous Side-Effects While Sleeping With Smartphones

These days a life without a smartphone seems impossible. It has created a world of constant involvement for each of us .We all admit to the fact that we use our smartphones throughout the day from early in the morning till bedtime to ingest information.

This revolutionary device has substituted many traditional alternatives such as night watches, alarm clocks, calendars, flashlights, nightstand books, etc. Hence, most of us leave our smartphones to charge at night, right beside us on bed, for ease of accessibility. A time even when we donot accept to stay away from it. But this is not advisable for many reasons.


Reasons not to sleep with your smartphones on the bed

Substantially less sleep

Studies show that our constant need and ability to stay connected creates stresses of its own. These studies provide evidence to show that the radiation smartphones emit affects the quality of our sleep.

Let?s read through the various reasons why smartphones could adversely affect our quality of sleep.

Smartphones emit a certain type of ?Blue Light?, which is known to significantly affect the production and effectiveness of the sleep inducing human hormone called Melatonin.
This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time.
Much like standard light bulbs or fluorescent strips, mobile LED lights too aggravates the production of sleep producing Melatonin and stimulates the pigments called melanopsin within the cells in the retina, passing on signals to the brain.
Even a pulse of light lasting for as less as 0.12 seconds could delay the body clock and trigger the body into an alert mode thereby affecting the relaxation needed for Sleep.
Better yet, keep your smartphone in another room while you slumber. Radiations interfere with our body?s ability to repair itself from any damage suffered throughout the day.
Increase in irritability and stress

Anything that disrupts the quality of our sleep impacts our attentiveness and irritability in the short and long term. In fact, sleeping with smartphones is especially bad for kids and teenagers who typically need more sleep than adults, (and who statistically sleep with their phones close to their heads more than adults). It can cause mood and personality changes, ADHD-like symptoms, and depression in kids.

Chances of a fatal fire

A teen in Texas woke up, choking with the burning smell. Her Samsung Galaxy S4 smartphone was on fire, which was tucked beneath her pillow. The culprit was the non-Samsung phone battery, the phone?s manual made it very clear that using of incompatible phone battery and chargers can be risky. Therefore, the moral of the story is better to stick with phone accessories from the original manufacturer and never keep your phone under your pillow or thick materials.

The health risks of cell phones

There?s been no research that verifies cell phone use source cancer; in fact, the relations to any kind of health risk aren?t yet clear. In general, cell phones are said to emit such small doses of electromagnetic radiation?which is also emitted from X-rays and microwaves and can lead to tumour growth. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults?, and more vulnerable to radiation emitted by smartphones. So if you?re at all worried about the possible cancer risk, try to text instead of call, hold the phone away from your ear, or use an earpiece or the speakerphone setting as much as possible?and definitely don?t sleep with the phone next to your head.

A sabotaged Sex life

A loved one is definitely more cuddly and sexy than a smartphone. Nevertheless the current wave of cell phone obsession has severely affected the sexual elements of a relationship. A recent survey reveals that a whopping 72% Americans keep their cell phones within 5 feet of their bed and keep checking for any updates, even in the midst of a Sexual Intercourse.

Some mandatory Precautions to be taken

Most experts around the globe have repeatedly highlighted the importance of constraining ourselves for over-usage of smartphones, especially during bed-time. Not only does the practice help in better sleep quality but also keeps the body away from radiations, at least during the night time.

Limit the number of calls you make before sleep.
Limit the length of your calls soon before bed time.
Use hands-free devices (wired cell phone headsets or wireless ones like Bluetooth) , in case a bed time call is absolutely unavoidable.
If you are not using a hands-free device, put the cell on ?speaker phone? or hold the phone away from your ear.
If you have a habit of listening to music or playing games on the mobile phone during leisurely night time, put your phone on ?airplane mode? when possible. Airplane mode means email, Internet, and phone can?t be used, but you can listen to music or play games on the phone.
Prefer messaging, instead of talking, before going to sleep.
Go over these guidelines with your children and limit their cell phone use during sleep time.
No doubt, the matter of sleeping with our smartphones is part of a larger issue we face as a society by being engaged to all our devices 24/7. But, productive sleep in particular is important in helping our bodies recover from the stresses of the day. Being concerned and checking our phones before and during sleep, along with the fact that phones emit radiation, means that attaining a state of deep sleep is difficult. Henceforth, little by little, we should make a conscious effort to limit the negative effects of sleeping close to our phones every night.

20 people found this helpful

I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me advice to gain weight in a month.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me a...
A proper workout is very important. Exercise will help you to improve a proper appetite and make you feel fresh. Take a healthy diet.(protein, vitamins, carbohydrates) and take 1 cup of milk with add 1 tsp of almond paste into it will definitely gain weight. Eat fruits like banana, mango etc.
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I have hair fall problem

BHMS
Homeopath,
I have hair fall problem
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have an hair falling problem from 2months my hairs are falling day by day what should I do to stop my hair falling?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have an hair falling problem from 2months my hairs are falling day by day what should I do to stop my hair falling?
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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I am having pain in my right knees from last 3months and this make me difficult to run and do workout.

BHMS
Homeopath, Pune
I am having pain in my right knees from last 3months and this make me difficult to run and do workout.
Wear knee cap do knee strenghthing exercise do it for 8 day if not help you out take homoeopathy treatment.
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