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Dr. M B Patil

Ayurveda, Bangalore

at clinic
Dr. M B Patil Ayurveda, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M B Patil
Dr. M B Patil is one of the best Ayurvedas in Dasarahalli, Bangalore. You can visit him at Mamatha Clinic in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. M B Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 21, T Dasarahalli. Landmark: Near lakeBangalore Get Directions
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I want to build my body as like a body builder. so I need help.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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I want to build my body as like a body builder. so I need help.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

I am 26 years old male suffering from skin problem like itching of the skin and when I began to scarch it use to become redish. So what wil I do to make my skin cure. Please suggest me. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.

I have vaginal inflammation for over 6 days, wat could be the reason? And what I have to do?

MBBS
Sexologist
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You have vaginal inflammation. This is due to infection. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Drink lots of water and fluids. For better treatment, consult privately.

What are the symptoms of dengu?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengu?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am 60 years old woman, my sugar test results are: fasting- 340 mg/dl, sugar PP- 510mg/dl. How serious is it? Shall I take insulin?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 60 years old woman, my sugar test results are: fasting- 340 mg/dl, sugar PP- 510mg/dl. How serious is it? Shall ...
Mr. Lybrate-user, the sugar levels mentioned are really very high and serious. They suggest that she must have been having diabetes since a year or more. Immediate initiation of treatment is a must. It looks like insulin is needed, plus oral drugs also. In addition some necessary physical exercise and diet control also are required. She has to stop sweets completely, avoid aerated sweetened drinks like colas, deep fried foods, junk foods, pastries and high fat milk products. She should consume more of green leafy vegetables, salads and permitted fruits (100 g a day).

My problem is I am very weak in my friend circle my height is increasing but my weight not suggest me doctor what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My problem is I am very weak in my friend circle my height is increasing but my weight not suggest me doctor what can...
Start taking diet rich of nutrients take 3 to4 time meals in day avoid constipation make sure your digestive system is working properly if not start taking arogyavardhini tab.

I am very thin I eat good and fresh food but I don't increase my weight so please what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very thin I eat good and fresh food but I don't increase my weight so please what I do?
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

He always feels fever and tired all the time losing weight even after taking gud diet energy level is low suffering from body pain and growth almost not there.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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He always feels fever and tired all the time losing weight even after taking gud diet energy level is low suffering f...
Hi lybrate-user, To gain weight and have a healthy and energetic body you need to focus on your diet and take high protein and high calorie diet with regular strength training exercise. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.

Hello I run 3-3.5 kms daily in morning. I am 78 Kgs and 165 CMs tall man. I want it to reduce to approx 68 Kgs So what Dirt chart should I follow with running exercise I am a salaried person and has sitting job.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Hello
I run 3-3.5 kms daily in morning. I am 78 Kgs and 165 CMs tall man. I want it to reduce to approx 68 Kgs So wha...
It is good that you are doing regular exercise. It will increase your fitness but as you are experiencing, it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. Best wishes.

No power in body i have high sugar and a heart attack patient what should i do to become active ?

PDDM, MHA, MBBS
General Physician
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No power in body i have  high sugar and a heart attack patient what should i do to become active ?
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

I have a hair loss problem. please suggest me what to do to get my hair back. Is their any permanent solution for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a hair loss problem. please suggest me what to do to get my hair back. Is their any permanent solution for this.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.

My brother has an asthma. What is the effect of using an asthma preventer for long term?

MBBS
General Physician
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If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects.

In what ways can alcohol consumption lead to physical injuries and what is the overall health burden of alcohol consumption?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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In what ways can alcohol consumption lead to physical injuries and what is the overall health burden of alcohol consu...
Dear lybrate-user, alcohol consumption do not lead to any physical injuries. Damages to liver is possible even in short duration. Alcohol consumption may affect liver, kidneys and brain. Quit alcohol. Take care.

I have complete my Rct last week but after few days I am not able to open my mouth widely and I am not able to eat properly. please give me advice I took arthodec MR for three days.

MDS, BDS
Dentist
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Difficulty in mouth opening is not related to root canal. It is due to muscle trismus.Do lukewarm saline rinses and continue your medicine

I am 24 is old female unmarried am getting trouble with menses delay in every month. I am not consul any doctor till now and I didn't use any prescriptions?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 24 is old female unmarried am getting trouble with menses delay in every month. I am not consul any doctor till ...
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 ---once daily in the morning for 7 days, before the expected due date.

I have weight lose problem I am losing 5 kg in one month and still decrease pls tell wht can I do to stop it and grow up.

M.sc - Nutrition Science
Dietitian/Nutritionist
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I have weight lose problem I am losing 5 kg in one month and still decrease pls tell wht can I do to stop it and grow...
Hi lybrate user, continue weight loss is not good symptoms for health. Try to stop it with proper diet. Try to take high calorie high protein diet. Include all the food groups in your daily meal. Milk & milk products, daal/ nonveg, rice- wheat products, green leafy vegetables & fruits & oil & nuts. Richest sources of protein are chicken, fish, egg, paneer, milk, curd & daal. Try to include more protein sources to build your muscles. Take small & frequent meal, do not bing/ overeat. Do regular walk/ exercise.

Cant we save patient having a paralysis attack and then she suffers from pneumonia? please answer.

MBBS
General Physician
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Many times when we are feeding the patient with paralysis and if small amount of food or water enters the lungs it can cause pneumonia and it becomes difficult to treat but we need to have a team effort to treat the person

I am 24 year old girl. I am using melacare cream last two months. It gives good result, am became very fairer. How to stop this cream without any side effects. please advise me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 24 year old girl. I am using melacare cream last two months. It gives good result, am became very fairer. How to...
It is recommended to apply the cream at least 30 minutes prior to going to bed. First you should use a mild soap or cleanser to wash your face, dry it and then apply a pea-sized drop of Melacare and make it into a thin layer.

I' m a 34+ woman. Housewife with one kid. Underweight. Height 5' 5. Weight 45kgs. How do I gain weight?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take dates regularly and calcium tablets for 2 months you will see the improvement. Chew the food for a longer time before swallowing.

I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest what I do.

MSc
Dietitian/Nutritionist
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I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest...
. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i. E. 5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura, almonds, or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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