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Dr. Lokesh Tulasiram

Ophthalmologist, Bangalore

200 at clinic
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Dr. Lokesh Tulasiram Ophthalmologist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lokesh Tulasiram
Dr. Lokesh Tulasiram is a trusted Ophthalmologist in Raja Rajeshwari Nagar, Bangalore. You can consult Dr. Lokesh Tulasiram at Vasan Eye Care Hospital - Rrnagar in Raja Rajeshwari Nagar, Bangalore. You can book an instant appointment online with Dr. Lokesh Tulasiram on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasan Eye Care Hospital - Rrnagar

No.483, 16th Cross, 8th Main Road, Raja Rajeswari Nagar.Landmark: Near ICICI BankBangalore Get Directions
200 at clinic
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Vasan Eye Care Hospital - Rrnagar

No.483, 16th Cross, 8th Main Road, Raja Rajeswari Nagar.Landmark: Near ICICI Bank.Bangalore Get Directions
200 at clinic
...more
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Computer Vision Syndrome - 6 Signs You Must Not Ignore!

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Delhi
Computer Vision Syndrome - 6 Signs You Must Not Ignore!

With everything requiring a computer to execute, more and more people end up looking at the computer screen for hours on end. This could range anywhere from a couple of hours to really long hours like 16 to 18. The effect of is a group of symptoms, which are collectively known as computer vision syndrome or CVS (syndrome means a collection of symptoms). The cause of this is the strain and pain resulting from constant staring at the monitor.

It is a type of repetitive stress injury, where a particular organ, the eye here, is subjected to repeated action (staring at a monitor) resulting in a group of symptoms. This is also compounded by age, where the flexibility to adjust to near and far vision is gradually reduced.

Symptoms of CVS:

There is no damage per se, but a constant strain on the eyes leads to:

  1. Blurred vision
  2. Double vision
  3. Dryness of the eyes
  4. Redness of the eyes
  5. Irritation of the eyes
  6. Headaches and neck/back aches

This could be a progressive condition, where the symptoms get worse with time. Treatment is definitely an option once the problem sets in, but this is a condition which can be definitely prevented with some simple, effective steps.

  1. Desk arrangement: Make sure the desk or monitor is slightly below eye level, about 30 inches away from the face. If you are straining the neck or the back to look at the monitor, it requires a change. The chair also can be changed in height to suit the seating. Also, prints can be pinned to the workstation when something is being typed, so constantly looking up and down while typing is avoided.
  2. Screen type: Move away from the older tube-style monitor with an LCD screen, which is easier on the eye. Check the computer settings so that brightness, contrast, and font size and shape and contrast are altered to suit your convenience. Ensure you are not requiring to strain to read.
  3. Alter the lighting: Look around you, and ensure there is adequate lighting with no glares on the monitor from surrounding windows or bright lights. A glare filter on the monitor is an effective way to manage this.
  4. Rest your eyes: Follow the 20-20-20 rule, with a 20-second break every 20 minutes where you look at something 20 feet away.
  5. Keep them moist: Blink your eyes constantly to ensure there is enough moisture. Eye drops can be used if required additionally.
  6. Frequent breaks: Not just your eyes, this also reduces strain on the neck and the back.
  7. Regular eye checkups: An annual visit, especially after 40, is a must for optimal eye health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4069 people found this helpful

I am interested in joining navy but I have a high covered spectecles . Its about -2.5 will I be able to reduce my power. And how?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am interested in joining navy but I have a high covered spectecles . Its about -2.5 will I be able to reduce my pow...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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Sir actually my eyes are small. From my right side eye tears are coming continuously. please what is the treatment for my eye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir actually my eyes are small. From my right side eye tears are coming continuously. please what is the treatment fo...
watering of eyes can be due to many reasons and the main reasons are 1.Eye Allergy due to dust,Pollution,infection 2.Weak Eyesight 3.Continuous watching TV,Mobile,computor in dim light 4.Any eye injury 5.Lack of sleep 6.Continuous headache 7.Hypertension. So,my suggestion for you is either you give details of your eye watering reasons or visit a local doctor for an eye check up as a final examination can only be made after physical examination.
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Myra is experiencing water from eyes especially while watching tv or mobile. Pls advise.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Myra is experiencing water from eyes especially while watching tv or mobile. Pls advise.
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. The first thing to remember is that long term continuous usage of mobile phones or computers is harmful for the eyes. Ranging from dry eyes to multiple postural defects, there are many consequences. The good news is that there are simple tips and solutions to avoid these problems from occurring. Let me enumerate them in brief: follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes. Hope my suggestions help you. Take care.
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I can't see from one eye. My second eye has visit of - 4.75 I will be called as visually impaired or not.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I can't see from one eye. My second eye has visit of - 4.75 I will be called as visually impaired or not.
Actually, you won't be called that, its because, nowadays, you can go for LASIK surgery to remove this eye numbers. You can go for it, and then again you will start getting proper vision. Take care :)
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My eyes goes suddenly yellow before three days so I want to know what is problem with my eyes?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes goes suddenly yellow before three days so I want to know what is problem with my eyes?
Recent onset Yellow eyes are suggestive of jaundice. You need to visit your physician to check that who might advise blood tests for liver function.
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Dear Doctor, I have the symptom of cataract. When I have to operate. What is the time of surgery. How to know the time Balachandran.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear Doctor, I have the symptom of cataract. When I have to operate. What is the time of surgery. How to know the tim...
Hello when to operate: when the patients starts feeling difficulty in executing routine tasks that's the time for surgery
1 person found this helpful
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I had eye surgery DESAK 1 month back what types of precautions other than medications suggested N COMPLICATIONS MAY ARISE.

MBBS
General Physician, Mumbai
I had eye surgery DESAK 1 month back what types of precautions other than medications suggested N COMPLICATIONS MAY A...
As one month has already passed for DSAEK we have to measure intraocular pressure regularly and can lead a normal life.
1 person found this helpful
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I am 21 and my eye sight is 3.25. Can I reduce my eye sight with out laser treatment? How to reduce my eye sight naturally as fast as possible? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 and my eye sight is 3.25. Can I reduce my eye sight with out laser treatment? How to reduce my eye sight natu...
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.
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