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Dr. Lokesh B. M

General Surgeon, Bangalore

Dr. Lokesh B. M General Surgeon, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lokesh B. M
Dr. Lokesh B. M is an experienced General Surgeon in HAL, Bangalore. He is currently practising at Manipal Hospital in HAL, Bangalore. You can book an instant appointment online with Dr. Lokesh B. M on has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 35 years of experience on You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ways to Fix Sagging Skin

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Ways to Fix Sagging Skin

Sagging skin can come about due to sudden and drastic weight loss, as well as the advancement of age. The supple quality of the skin is gradually lost to age as the skin becomes less firm and tight and begins to sag in certain areas. The skin loses collagen and elasticity which holds the connective tissue together, as we lose weight and begin to age. Also, constant exposure to harsh weather conditions including extreme heat or cold can make the skin sag. Further, sagging skin can also point towards poor lifestyle choices. All this makes the skin appear less firm. 

So how can you fix sagging skin? Read on to know more:

  1. Smoking and Alcohol: Excessive alcohol consumption and smoking can lead to a dramatic change in your overall looks. One of the foremost ways in which these habits show up is with sagging skin. So it would be a good idea to eliminate smoking and excessive, daily drinking from the menu so that your skin remains younger looking and firmer in the long run. These habits can also make your skin age before time, apart from the other health repercussions. 
  2. Moisturise: Dryness is also a major factor that leads to aging skin. You can switch to a moisturiser that has Vitamin A and C as well as other ingredients like alpha hydroxyl acid, which can make the skin look much younger. These kinds of moisturisers helping in replacing some of the lost collagen as they provide nutrients to let the skin breathe and tighten. 
  3. Supplements: Taking vitamin supplements is also a good way to ensure that the skin becomes tighter. Vitamins like A, E and C are of paramount importance for the skin and these nutrients can make the skin shine with good health. So, you can ask your doctor about taking these supplements in order to make the skin appear tighter. 
  4. Cosmetic Procedures: Injectables like Botox and fillers, as well as laser and other methods used to make the skin smooth, can also make it appear tighter and more firm. You can also go through a minor surgery to remove the sagging skin if there is a notable amount that seems to be dripping down. 
  5. Exercise: Regular facial and body exercises will help in gradually toning the body, which will make the skin more firm as well. This is especially important if you have recently lost a whole lot of weight and are suffering from sagging skin. There are many ways to improve the quality of the skin and diet and exercise are the first steps.
3899 people found this helpful

Why Is Skin Care Important for Everyone?

Dermatologist, Ghaziabad
Why Is Skin Care Important for Everyone?

The skin is known as the largest organ in the human body. It covers us from top to toe and has three layers: 

  1. Epidermis: The outermost layer
  2. Dermis: Lies just beneath the Epidermis 
  3. Hypodermis: It holds the fat and connective tissue

Our skin requires constant care and protection because it is exposed to the ravages of pollution, dust and harmful UV rays. Let us consider the following reasons for taking care of the skin.

  1. Free Radicals: The particles or molecules that escape from dust, pollution and other such factors in everyday urban living, settle on the skin and clog the pores. It is important to clean the skin every single day and exfoliate at least once a week with a trip to the salon or with a facial scrub at home, so that these can be removed.
  2. Dead Cells: The skin throws up dead cells on a daily basis, which may not be obvious to the naked eye. These need to be cleared daily as they can also clog the pores and give rise to acne, skin infection and other skin conditions, that can take a turn for the worse with ailments like Melanoma and skin cancer.
  3. Elasticity: One must keep the skin clean and use anti aging products in a timely manner along with a good moisturiser and sunscreen, so that the supple quality and glow is kept intact with a regular cleanse of the collagen, which can be prevented from slipping away due to neglect. This collagen keeps the elasticity of the skin which makes the skin look firm and young.
  4. Prevention: One must clean the skin and use skin care products that prevent premature aging and accumulation of free radicals. Prevention is better than cure and this stands true in the case of skin care as well. 
  5. UV Rays: The powerful UV rays can hit your skin persistently and cause long term damage and sun spots. In order to lessen the damaging effect, it is important to use protective skin care products that will help in keeping freckles, age spots, brown spots, skin peeling and excessive sunburn and tanning at bay. 
  6. Skin Problems and Allergies: Bug bites, injuries and other allergies must be taken care of instantly with a visit to the doctor or medicated creams and medication. This will ensure that the delicate texture of the skin does not get marred by possible infection.

It is important to look after your skin with a proper routine of cleansing, toning and moisturising.

4023 people found this helpful

I Had a Little bit Fairer skin before. But After I transfered to other place to live it becomes little bit dull and dark. Which causes affect face skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am student and I have one black lesion or spot on my right bicep and skin around it got blackened and along with the same my back was also has numerous lesions or spots which looks dead and no itching or pain and I want to get rid of all of them I have this problem from last 2 years I used creams suggested by allopathy doctor but no effect and I also used medicines like Ashwagandha tablets prescribed by one of ayurvedic doctor it also had no effect please suggest anything which will have guaranteed effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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Tips to Select the Best Anti Aging Skin Care Products

Tips to Select the Best Anti Aging Skin Care Products

Some women look atleast a decade younger than the age mentioned on their passports. For most of these women this is the result of anti-aging creams and serums. There are dozens of anti-aging products available today. The tough part is finding the right product for you.

Here are a few tips to help you make the right choice:

  1. Start with the Basics: Dehydrated skin and sun exposure are the primary triggers for wrinkles, sun spots and fine lines. To prevent this, start by picking a good sunscreen. When picking your sunscreen look for one that offers an SPF of 30 or more, water resistance and protection against both UVA and UVB rays. If you have sensitive skin, avoid sunscreens with fragrances, harsh chemicals, alcohol and preservatives.
  2. Understand your Primary Concern: No one product can address all signs of aging. At the same time, using multiple products can do more harm than good. Infact, it can make you look older. Hence, it is important to take an honest look at the mirror and identify your main concerns. Pick a single anti-aging product that addresses this issue.
  3. Pick a Retinoid Based Cream: Retinoids are the best way to fight signs of aging like fine lines, larger pores and dark spots. Choose between a retinol cream and serum depending on your skin. While creams are betters suited for dry skin, a serum works well to treat clogged pores and acne. Eliminate products that have artificial preserves or paraben.
  4. Read the Label: Take a close look at the label and pick a product that contains anti-oxidants or is hypoallergenic. Also look for vitamins and polypeptides. This can nourish your skin and keep it elastic for longer. Pick products that have the words 'non-comedogenic' on the label. Lastly, look for the consumer hotline number on the product.
  5. Patch Test: It is impossible to know how a product will react with your skin before using it. Anti-aging products are intended for use on the face but before using it on your face, you must first do a patch test. A patch test involves applying the product on a small patch of skin on the forearm and leaving it for 24 hours. If you do not notice any adverse reaction, only then use it on your face.
  6. Ask the Dermatologist: Self diagnosis is often not the best step to take. When it comes to skincare, it is always a good idea to consult a dermatologist before using a new product. Find a professional you trust and share your concerns with them so that they can advise you on the product that is most suited to you. 
6941 people found this helpful

I am 19 years old and it seems an infection on my left foot because of a small injury caused by iron piece, what to do?

MD - Dermatology
Dermatologist, Pathanamthitta
Take a tetanus injection at the earliest.depending on the level of injury,u vil have to take antibiotics also.a picture can help give u more advise.
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Am 26 year male my face turn in black and my yes below also dark black their why skin color changed how to solve that problem.

Homeopath, Sindhudurg
Berb aquifolium q 20 drops 3 times in small quantity of water after meals sofskin cream 3 times per day for 8 days and revert back.
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Blood in stool 2 days n nrml blood colour n constipation I have n slight pain at the time of descept.

MS - General Surgery, MBBS
General Surgeon, Delhi
You are suffering for piles. You should get your proctoscopy done to confirm the diagnosis. Meanwhile you can use shield ointment for local application 1" inside anus.
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Hi, I have some infection at private part and on neck. I am not sure whether it scabies or other infection. Pls suggest.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
There are many causes for infections in the private area. It can be treated once you see a dermatologist who can guide you accordingly.
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I'm 23 years old but my skin does have that glow so what would be your suggestion ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take following medicine:- Dr. Reckeweg's sarsaparilla - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am having red spots (lal dad) all over my body I an using patanjali medical care but still it would not work it has dried but not disappeared it's itching very much.

U can take following homoeopathic medicines Sulphur 30 2 times in day for WK Ant crud 6c 3 time in day for WK Sepia 6c 3 time in day for WK Echinacia mother tincture 10 drops 2 times day for 15 days.
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I am 17 years old female, I have white patches on my skin and sometimes it is itchy dry and starts bleeding when skin is peeled of. What should I do and what is it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear take ayurveda treatmnt for white patches and this problem Apply kaya kalp oil First you consult ayurvedic physician And use kayakalp vati also.
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What is the best fruit to remove black scars and blemish on my face ?(I am 56 years old)

General Physician, Jalgaon
Please Take Beet root, green leafy vegetables,dates are important for skin Take Tab pimplex by SBL Homeopathic medicine 8 globules in 50 ml water twice a day for 3 months Apply pimplexil cream by SBL Homeopathic medicine Twice a day
1 person found this helpful
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I have pimple spots left on face from longer period of time. No cream no facewash have erased it. Any suggestions?

Homeopath, Bareilly
Apply masoor dal paste in raw milk once in a week as face pack. It is very good for removing pimples spot and make the complexion fairer.
2 people found this helpful
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I have certain black spots near my ankle. Some people say my nerves are broken and the blood coming out of it is getting stick near the skin and making it black. Can anyone please suggest me what active measures I should take.

MD - Dermatology
Dermatologist, Pathanamthitta
Probably,u have ppd which is due to pigment accumulation.avoid standing for long.sllep with ur legs raised.have vitamin c tablets.have orange,lime.
1 person found this helpful
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I have two skin problems one is acute dandruff. I have use all type of shampoos but in vain. Other is I do not know How I got this but don't know the name of this disease. My fingers skin towards the palm get dried and scales of dry skin gets accumulated. I remove them but after some days they again re appear. I have got a cream from pharmacist as "clobostol" and then "Excel" but it is not working.

DHMS (Hons.)
Homeopath, Patna
Hello, please send the image of your palm, please. Till then tk Homoeo medicine: @ petroleum 30-6 pills, thrice. Tk plenty of water to hydrangea your skin. Your diet be simple on small interevals. Avoid, junkfood, caffiene, nicotine, alcohol report, wkly. Your feedback matters for further follow-up. Tk care.
1 person found this helpful
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Hi. I m 48yrs, male with a controlled diabetic. Basically, I hv dry skin and my foot is always feeling dry. How do i keep it fresh always with soft foot. Any suggestions, pls...

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi Sri, Is the dryness related to seasons? Or is it throughout? Is the dry skin only over the legs or all body?
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Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi hai. Kuch aisa batao ki mera face saaf aur glow bhi aa jaye. Kyunki meri body aur mere face me bahut antar aa gaya hai. Reply me asap. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Yes, please reduce the consumption of alcohol, make sure you step out in the sun after applying sunscreen and that your face is not exposed to sun for longer duration. Have fresh juices and fresh fruits, green leafy vegetables, avoid smoking, if you wish you can go for skin treatment as well. Also, exercise for 1 hour daily. All the best.
1 person found this helpful
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I am suffering from dark circles. Pls give me the medicine or diet for dark circle.

MD- Homoeopathy
Common causes of dark circles include, lack of sleep, low haemoglobin levels, refractory error of the eyes or stress... Have you checked your haemoglobin level. If it's low then you should take a diet rich in dates, resins, jaggery, green leafy vegetables and eggs. This will help increase your Hb.Also take atleast 7 hours of sleep.
3 people found this helpful
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