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Dr. Lokanadh Sigh

Ayurveda, Bangalore

at clinic
Dr. Lokanadh Sigh Ayurveda, Bangalore
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lokanadh Sigh
Dr. Lokanadh Sigh is a popular Ayurveda in HAL, Bangalore. You can visit him at Manna Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Lokanadh Sigh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1059, 11th Main Road, 2nd Cross, Woc Road, Mahalakshmipuram LayoutBangalore Get Directions
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Health Benefits of Laughing

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Health Benefits of Laughing
Health Benefits of Laughing

I am a diabetic since 5 years last A1c was 7 three months back will it effect my health in long run ?

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

I have acne scars on both my cheeks due to pimple popping. Is there any ointment or something to reduce these scars?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have acne scars on both my cheeks due to pimple popping. Is there any ointment or something to reduce these scars?
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.

I am 22 year old male. I have a hair fall and whitening of my hair problem. So how to solve my head hair loss and its whitening problem?

Vaidya Visharad
Ayurveda
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I am 22 year old male. I have a hair fall and whitening of my hair problem. So how to solve my head hair loss and its...
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.

Bleaching for Extra White Teeth

BDS
Dentist
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The smile is the first thing we notice about a person, and more than anything else, it reveals the teeth first. We all yearn for that set of perfectly aligned teeth that are pearly white in color. However, this is not a reality in all people.

Due to various reasons, the teeth are not always bright and white. In some cases, the high fluoride content in the water can lead to fluorosis, which causes irregular patches on the teeth. Chewing tobacco and smoking are another reason for teeth discoloration, ranging from yellow to brown to black. The most inevitable of all reasons is ageing, where they naturally change to a darker shade of yellow. However, dental technology has also improved to come up with various solutions, so that the dream for that set of pearly whites can be made a reality.

Bleaching is by far the most commonly used method for teeth whitening. The tooth has an outer layer called enamel, a next layer called dentin, and a final inner layer called the pulp. The enamel contains organic particles that give the tooth its color, and the bleach material attacks these organic particles and thereby removes the stains.

It is always advisable to use tooth bleaching under the supervision of a dentist. A thorough examination and diagnosis is required before deciding on one of the two modes of bleaching.
1. In-office bleaching: This involves use of whitening gels that are not available over the counter. The gel is applied on the discolored portions of the teeth to leave a whiter tooth behind after the stipulated time.
2. Home bleaching: In cases where more regular application is desired, the patient is given a kit which has customized trays and the whitening gel. The patient is educated on a schedule including how and when to apply the gel and instructions for this application.

In addition, for minor discolorations, there are other options as below:
1. Whitening strips: These strips are similar to adhesive bandage and contain the bleaching agent. They are applied onto the tooth and left for usually about 30 minutes to take effect.
2. Brush-on whitening: These gels are applied directly on the tooth and left for a while or overnight if required.
3. Whitening chewing gum: For the chewing gum lovers, this could be an option. These chewing gums are similar to any chewing gum but include bleaching agents.

Side effects: Sensitivity and gum irritation are the two common side effects of bleaching. This could be either from the chemical or the trays that are used. The need to repeat the treatment again is another shortcoming. Repeated visits to the dentist may be needed once or twice a year to maintain the pearly white smile!
Bleaching for Extra White Teeth

I am in 26 years old my problem is back pain gender male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am in 26 years old my problem is back pain  gender male.
Hi If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.

I am 24 years old and of fair complexion but only my hands from shoulder to fingers are blackened n look like burnt coal I took medication from doc n he suggested medicines like antibiotics and creams like salic12 but there was no effect what may be problem is there any tests available to diagnosis of if any skin disease?

DHMS (Hons.)
Homeopath
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I am 24 years old and of fair complexion but only my hands from shoulder to fingers are blackened n look like burnt c...
Hello, tk, plenty of water to eliminate toxins and to hydrate yourself to moisten your skin & muscle. Go for meditation to inhale plenty of oxygen to reduce stress, nourishing your cell, tissues, muscles to allow your affects part to glow, your diet be easily digestible, simple, non- irritant on time. Avoid, junk food, caffiene, nicotine, alcohol, scorching sun, dust, smoke, tk, homoeo medicne: @ skokum chuck 30-6 pills thrice a day. @ kresotum 30-6 pills, thrice a day. Stay, stress free.

When I drink milk before sleep. After sleep my sperm discharge. I am very worried about this condition please help me.

DHMS (Hons.)
Homeopath
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When I drink milk before sleep. After sleep my sperm discharge. I am very worried about this condition please help me.
Hi, it so happens, nothing to worry about, milk enhance the semen to b ejeculated when you r over exited under enadequate sleep with amorous feeling. Take, plenty of water to eliminate toxins. Take simple, easily digestible, non irritant diet on time. Homoeo medicine: @ acid phos 1000-6 pills, thrice a day. @ nux vom. 200-6 pills at bed time, dly. Report, wkly.

I am 30years old I have throat infection. I consulted many doctors and used medication but still I am suffering with it. So please tell me how can get rid of it naturally?

MBBS
General Physician
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I am 30years old I have throat infection. I consulted many doctors and used medication but still I am suffering with ...
You may be having allergic pharyngitis.You have to get your throaat examined by ENT specialist Do Betadine mouth gargling 2-3 times daily.

I am 26 years old. I am suffering from heavy hair loss. I have so many medicines and hair tonic but till now I didn't get any positive result. Can you please help me on that. I will be veru thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old. I am suffering from heavy hair loss. I have so many medicines and hair tonic but till now I didn't...
Hello Lybrate user Thanks for your question in Lybrate. According to Ayurveda this condition is named as khalithya, caused by aggravated pitta dosha. Excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herb (Eg: Shatavari —Asparagus) effective in treating hair fall. There are a number of other causes for hair fall like acute illness, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever. Best tips to prevent hair loss Massage scalp weekly twice with Durdurpatradi taila. Do yoga and meditations as these are stress buster and mood elevator Adequate amount of water is essential for proper growth of hair One shouldn’t comb when the hair is wet Sound sleep for 7-8 hours is utmost important Avoid beverages like alcohol, coffee, excessive smoking Give more weightage to seasonal fruits and green vegetables Iron rich and adequate protein diet is good for hair loss The juice of carrot, lettuce is good for hair growth Avoid Pitta aggravating foods like spicy, fried and oily foods Applying the juice of coriander on the scalp proves very fruitful in preventing of hair loss. Apply hair pack of amla, Neem powder with warm water for 40 mins weekly twice before head shower.

I have insomnia what are the precautions taken for a good sleep and to be healthy.

General Physician
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I have insomnia what are the precautions taken for a good sleep and to be healthy.
If you are having insomnia than don't worry first you have to do life style modification so first avoid all tensions and problem, for tensions you have to do meditation and eat fresh fruits, green vegetables, avoid junk and spicy food, don't take tea and coffee, take lot of water and do exercise and morning walk in fresh air.

Is urine infection will lead to stop free motion please tell me symptoms of urine infection.

PDDM, MHA, MBBS
General Physician
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Is urine infection will lead to stop free motion please tell me symptoms of urine infection.
A bladder infection may cause pelvic pain, increased urge to urinate, pain with urination and blood in the urine. A kidney infection may cause back pain, nausea, vomiting and fever.

I do lot of travelling. Almost 17 days a month. Only taking boiled foods. My back pain is more realised when I sleep under fan. Also I got pain in right elbow. Under normal condition there is no pain but when I lift some weight it hurts .Doctor prescribed me etoshine 90 mg. Still not healed. Please help me with some medication & exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist
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I do lot of travelling. Almost 17 days a month. Only taking boiled foods. My back pain is more realised when I sleep ...
The medicine has temporary effect if your back muscles are weak because of your long travelling or sitting hours you need to start strengthening exercises for your back. Correct your posture keep your back and neck straight while sitting keep a small pilllw behind your lower back while sitting, take frequent breaks and walk. Learn these exercises from a physiotherapist and do them two times a day after hot water fomentation. It should help.

Taking laser treatment for holes on skin due to pimples is good? Any effects in future.

MD(EH)/AM/Accupressure
Acupressurist
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Taking laser treatment for holes on skin due to pimples is good?
Any effects in future.
Dear Lybrate user, You may apply with lemon and hiney till it dries. Wash your. Face. Do it twice, a day.

I have been sleeping a lot (14 to 15 hours a day). How can I control my sleep? I am 20 years old. How much should I sleep? And what is its effect?

cc USG, MBBS
General Physician
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I have been sleeping a lot (14 to 15 hours a day). How can I control my sleep? I am 20 years old. How much should I s...
7 hours sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hours and you will feel fresh and active

I have chronic cervical and lumbar spondylosis. I regularly do my exercises. Still I'm suffering with pain. Suggest me a good doctor.

BAMS
Ayurveda
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* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief. You can consult me privately for detailed and complete treatment.

B.D.S
Dentist
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Don't rush, when you brush: for maximum results, brush your teeth for atleast 2 to 3 minutes.

I have deep marks on my face due to pimples what should I do to clear all the marks from my face and get a soft skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have deep marks on my face due to pimples what should I do to clear all the marks from my face and get a soft skin.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result

I have feel pain in backbone how can I get rid of this pain please give me right advice n this pain is starting when I go to bed for asleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have feel pain in backbone how can I get rid of this pain please give me right advice n this pain is starting when ...
Right advise do physiotherapy treatment for fee days swd tens ultrasonic therapy and stretching exercise of full spine. Avoid long sitting, standing, toward bending heavyweight, continuous work,

I used to have take alprazolam on daily basis now I don't take any thing I have a sleep disorders what I do.

cc USG, MBBS
General Physician
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I used to have take alprazolam on daily basis now I don't take any thing I have a sleep disorders what I do.
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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