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Dr. Lokanadh Sigh

Ayurveda, Bangalore

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Dr. Lokanadh Sigh Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lokanadh Sigh
Dr. Lokanadh Sigh is a popular Ayurveda in HAL, Bangalore. You can visit him at Manna Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Lokanadh Sigh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Manna Ayurvedic Centre

No.1059, 11th Main Road, 2nd Cross, Woc Road, Mahalakshmipuram LayoutBangalore Get Directions
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Hi. I'm of 30 years old female. I'm of 68 kg in weight. My weight is stagnant. Can j follow this diet plan?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi. I'm of 30 years old female. I'm of 68 kg in weight. My weight is stagnant. Can j follow this diet plan?
Dear lybrate-user, You are overweight by 10 kgs. Despite following low calorie diets, physical activity etc, you need to boost your metabolism as it is going to decrease as age is increasing and it is the major deciding factor for your weight loss. So consider yourself to take a personalised dietary consultation for healthy weight loss.
1 person found this helpful
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Skin Health Benefits of Coconut Water

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Skin Health Benefits of Coconut Water

Coconut water reduces the sign of aging like the wrinkle, fine line, age spot. It contains cytokinin which has an anti-aging effect.

106 people found this helpful

I have brittle hairs. Wearing helmet my hairs are little thinned. What should I do on hairs so th hairs no more should be frizzy and brittle. I m taking spirulina to clean system. Healthvit spirulina. Should I continue to take it for good metabolism and clean system?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have brittle hairs. Wearing  helmet my hairs are little thinned. What should I do on hairs so th hairs no more shou...
Homoeopathic treatment adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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, I've been getting acne breakouts since 2012 (I was 22 then) and since then pimples have been a regular face issue. The dermatologist consulted me that they were hormonal, gave some medications but it didn't work. I am struggling with these pesky pus filled germs till now. My skin has never been pimple free and I have developed marks as well. Recently, I've adjusted my diet. Eating less spicy food, drinking water, eating fruits etc (I have lemon water and curd every alternate day). I apply honey almost everyday for half an hour and at night I either massage my face with olive oil or lemon. For almost a month, I have been taking'Herbal antibiotics from Organic India and somehow I feel pimples haven't surfaced for the past month. However, they have been substituted with occasional boils which disappear after 2-3 days. I don't understand where am I going wrong? I wish I had a clear face like I used to have prior to 2010 Please please help me out!

BHMS
Homeopath, Faridabad
,
I've been getting acne breakouts since 2012 (I was 22 then) and since then pimples have been a regular face issue. ...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on black spots with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am a student felling weaknesses during work. Sometimes felling good but when I work hard whole day then feel like sick. Please advise me for energy products. And any tips also.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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My wife has been sicked for about 2 years now, she is suffering from, weakness and desynes what do I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, What is she suffering from. Post illness weakness and dizziness is very common. Give her high protein and balanced meals and enough supplements prescribed by the doctor, which will help her. Rest is important.
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Hi. My face is very black, more than it was before. But main problem is that on my face some part is not that much black like it is little light brown and some part is black and some very black like on nose sides, chin, etc. My main problem is that my whole body below neck is much fair compare to my neck and face. And there is much fairness difference between face and chest. And even my face is not much exposed to sun rays. Is there any serious problem? What should do to balance it that it not look weird?

DHMS (Hons.)
Homeopath, Patna
Hi. My face is very black, more than it was before. But main problem is that on my face some part is not that much bl...
Hello, liberate user, it's a sort of sun tanning making your face shaded. Turmeric powder mixed with honey be applied on face & other affected area, evenly to get a better results, please. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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Respect doctor Pls tell me How to increase my weight. So tell me my food dose. And my health fine but I am not faty. Suggest me pls.

BAMS
Ayurveda, Ambala
Respect doctor Pls tell me How to increase my weight. So tell me my food dose. And my health fine but I am not faty. ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Suffering From Diabetes - How You Can Optimize Your Nutrition?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Suffering From Diabetes - How You Can Optimize Your Nutrition?

What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.

Diabetes nutrition
Diabetes nutrition requires cutting down on foods that raise blood sugar or glucose. These are called high glycemic index foods. The glycemic index is the ability of food to raise blood sugar in the body. Usually, it is measured as a reference to glucose, as 100.

So, ‘bad’ carbs are the highly processed carbohydrates like polished rice, white flours and semolina or sooji with high glycemic index. And the ‘good or healthy’ carbs are those that contain more nutrients like minerals, vitamins and fibre and low glycemic index and include fruits, whole grains and vegetables.

Fat is also a problem for diabetics. But why?
Remember, traditionally doctors have focused primarily on blood glucose management, but diabetes management today has overshot the goalpost. More people with diabetes will die of heart disease than of diabetes. Hence, diabetes nutrition management today emphasises not just glycemic control, but also the management of blood pressure, lipids, and other risk factors that may jeopardise heart health. Hence, to optimise diabetic nutrition, apart from low carbohydrate, low fat, calorie restricted diets are also crucial. Low fat diet also aids in weight loss which helps people with type 2 or adult- onset diabetes control blood glucose better.

How can you make the best use of diabetic nutrition?
Diabetic diet can be optimised by taking these simple steps

  1. Eat three meals a day at regular times. This helps your body use insulin better.
  2. Start your day with a good breakfast.
  3. Eat exactly the same quantity of food every day. Avoid overindulgence one day and abstinence the next.
  4. Eat more fibre which means more legumes, lentils and peas as well as fruits like pears.
  5. Use more monosaturated fats that are present in nuts, olives and walnuts.
  6. Avoid red meats- they contain saturated fats.
  7. Stay away from baked foods and processed snacks as they contain trans-fats which are bad for the heart.
  8. Exercise is key to optimising your diabetes diet. It helps you manage both your weight and insulin sensitivity. Even five percent decrease in body weight helps.

These are just some of the ways diabetic nutrition can be optimised to attain multiple goals of attaining proper blood sugar, blood pressure, and lipid goals plus achieve body weight goals for preventing or delaying diabetes complications. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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