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Treatment Of Erectile Dysfunction
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Hi. I'm of 30 years old female. I'm of 68 kg in weight. My weight is stagnant. Can j follow this diet plan?
Coconut water reduces the sign of aging like the wrinkle, fine line, age spot. It contains cytokinin which has an anti-aging effect.
I have brittle hairs. Wearing helmet my hairs are little thinned. What should I do on hairs so th hairs no more should be frizzy and brittle. I m taking spirulina to clean system. Healthvit spirulina. Should I continue to take it for good metabolism and clean system?
, I've been getting acne breakouts since 2012 (I was 22 then) and since then pimples have been a regular face issue. The dermatologist consulted me that they were hormonal, gave some medications but it didn't work. I am struggling with these pesky pus filled germs till now. My skin has never been pimple free and I have developed marks as well. Recently, I've adjusted my diet. Eating less spicy food, drinking water, eating fruits etc (I have lemon water and curd every alternate day). I apply honey almost everyday for half an hour and at night I either massage my face with olive oil or lemon. For almost a month, I have been taking'Herbal antibiotics from Organic India and somehow I feel pimples haven't surfaced for the past month. However, they have been substituted with occasional boils which disappear after 2-3 days. I don't understand where am I going wrong? I wish I had a clear face like I used to have prior to 2010 Please please help me out!
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?
I am a student felling weaknesses during work. Sometimes felling good but when I work hard whole day then feel like sick. Please advise me for energy products. And any tips also.
My wife has been sicked for about 2 years now, she is suffering from, weakness and desynes what do I do.
Hi. My face is very black, more than it was before. But main problem is that on my face some part is not that much black like it is little light brown and some part is black and some very black like on nose sides, chin, etc. My main problem is that my whole body below neck is much fair compare to my neck and face. And there is much fairness difference between face and chest. And even my face is not much exposed to sun rays. Is there any serious problem? What should do to balance it that it not look weird?
Respect doctor Pls tell me How to increase my weight. So tell me my food dose. And my health fine but I am not faty. Suggest me pls.
What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.
Diabetes nutrition requires cutting down on foods that raise blood sugar or glucose. These are called high glycemic index foods. The glycemic index is the ability of food to raise blood sugar in the body. Usually, it is measured as a reference to glucose, as 100.
So, ‘bad’ carbs are the highly processed carbohydrates like polished rice, white flours and semolina or sooji with high glycemic index. And the ‘good or healthy’ carbs are those that contain more nutrients like minerals, vitamins and fibre and low glycemic index and include fruits, whole grains and vegetables.
Fat is also a problem for diabetics. But why?
Remember, traditionally doctors have focused primarily on blood glucose management, but diabetes management today has overshot the goalpost. More people with diabetes will die of heart disease than of diabetes. Hence, diabetes nutrition management today emphasises not just glycemic control, but also the management of blood pressure, lipids, and other risk factors that may jeopardise heart health. Hence, to optimise diabetic nutrition, apart from low carbohydrate, low fat, calorie restricted diets are also crucial. Low fat diet also aids in weight loss which helps people with type 2 or adult- onset diabetes control blood glucose better.
How can you make the best use of diabetic nutrition?
Diabetic diet can be optimised by taking these simple steps
- Eat three meals a day at regular times. This helps your body use insulin better.
- Start your day with a good breakfast.
- Eat exactly the same quantity of food every day. Avoid overindulgence one day and abstinence the next.
- Eat more fibre which means more legumes, lentils and peas as well as fruits like pears.
- Use more monosaturated fats that are present in nuts, olives and walnuts.
- Avoid red meats- they contain saturated fats.
- Stay away from baked foods and processed snacks as they contain trans-fats which are bad for the heart.
- Exercise is key to optimising your diabetes diet. It helps you manage both your weight and insulin sensitivity. Even five percent decrease in body weight helps.
These are just some of the ways diabetic nutrition can be optimised to attain multiple goals of attaining proper blood sugar, blood pressure, and lipid goals plus achieve body weight goals for preventing or delaying diabetes complications. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.