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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience
Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in Chirag Hospital, Bangalore. He has been a successful Physiotherapist for the last 19 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in Chirag Hospital, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - - 1998
Languages spoken
English

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60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for operation. I don't want to operation. So you just give me some idea for relief. In my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for ope...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having muscle pain. What should I do now? In my right hand I am having the pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having muscle pain. What should I do now? In my right hand I am having the pain.
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I am 21 . I want to know why I feel weakness all time. I feel pain in back bone and suffering from low bp also.

BHMS, M.D (HOM)
Homeopath, Visakhapatnam
I am 21 . I want to know why I feel weakness all time. I feel pain in back bone and suffering from low bp also.
Could be due to less intake of water. Or menstrual irregularities like profuse bleeding, lack of nutrition in your diet. Try to address these and find out the answer. You are the best to judge the reason. Please take plenty of fluids, healthy diet (fruits, leafy vegetables, a glass of milk daily, high proteins).
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I am 27 yes old and I was going in gym but last two months my right hand wrist is paining so I discontinued gym still some pain is there. I have to start gym again Because I have reduced my so much weight. Kindly instruct.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually & build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle). It started only after continuously sitting and after Early morning wakeup.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle).
It started only aft...
Heel pain as in your situation is most likely due to plantar fascitis. In Plantar fascitis there is inflammation of the fascia at undersurface of heel and sole. Treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight if you are obese, as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With above measures you will have relief, If problem persists you can get injection at plantar fascia. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again.
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I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ sugg...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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While walking my rite knee is making knocking sound, what all can be the reasons?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
While walking my rite knee is making knocking sound, what all can be the reasons?
Its normal in ur age dear not to worry... Do body massage once in a week with seasme oil or coconut oil..and do fasting a week.
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I had an leg accident 8months before and had suffered from leg fracture on ma femur bone I have recovered 90% But Now I can not bent my leg fully. Please suggest some exercises to improve my condition.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
You can use either an exercise bike or rowing machine to improve your knee flexion. Swimming can help too.
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I am 57 year old and of late have developed some kind of lethargy and I had epliptic fit about three and half year back and am on eptoin 1-0-1and I am taking cardice am 1-0-1 every now and then my joints also ache. If I do some exercise also it pains and feel drowsy in day time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. Anti epileptic drugs are known to interfere with bone metabolism and can lead to osteomalacia etc due to which you can have lethargy, tiredness and bone pains. Please get your dexa scan and serum calcium and vitamin d levels and send it across to me so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.
few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My leg cramps alot today 37 weeks pregnant due date 9-11 should I wait or go to hospital not water break but when I pee milky water comes not thick its like pee only.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg cramps alot today 37 weeks pregnant due date 9-11 should I wait or go to hospital not water break but when I p...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Dear Doctor, I am suffering from burning feet for last one year. I am taking some medicines after going through the some examination /investigations. Please advise me what to do? I have no sugar, no diabetes, no athletics feet, no gestro, but I am vegetarian. And I have performed my duty in Indian Army 26 years continuously.

BPTh/BPT
Physiotherapist, Mumbai
Dear Doctor, I am suffering from burning feet for last one year. I am taking some medicines after going through the s...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chair. Wen I straighten it makes take sound. It used to pain alot especially in the evenings. Den I started wid vitamin d3 tablets and its considerably fine. Bt still pains.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chai...
Pain in your knee could be due to an injured ligament. Joint pains are not related to vitamin D deficiency. If the pain is severe, get MRI of knee done to assess the underlying problem.
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I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggestion what to do to get relief from backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggesti...
physiotherapy treatment best option for u nw. posture correction must. after relief do stretching exercise avoid all remedy and exercise till relief
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My legs are paining too much while walking for oli jus 10 min my knees r paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs are paining too much while walking for oli jus 10 min my knees r paining.
Weakness in muscle tk heat fermentation twice a day do stretching exercise and tk muscle relaxant medicine. After this do gradually strength exercise of legs.
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I'm suffering from back pain since from I fall from my stairs please give me any solution.

BHMS
Homeopath, Faridabad
I'm suffering from back pain since from I fall from my stairs please give me any solution.
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Visit a nearby doctor for getting physical examination and if required, investigations done. Get back to me thereafter.
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I HAVE FRACTURE IN LOWER THIRD OF RIGHT femur WHICH WAS FIXED WITH PLATE AND SCREW ON 22.7.2016. NOW I HAVE STARTED WALKING WITH PARTIAL WEIGHT BEARING ON THE LIMB WITH THE HELP OF WALKER. KNEE BENDING EXERCISE AS WELL AS MUSCLE STRENGTHENING EXERCISE HAS ALSO BEEN STARTED BY PHYSIOTHERAPIST. IS THERE ANY CHANCE OF NONUNION AT THIS STAGE. BY WHAT TIME THE BONE WILL HEAL PROPERLY.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Hi, most probably it will take three month for healing. From date of operation. After that take x ray. Quadriceps muscle strength and proper knee bending required within three months.thanks
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I have a high back pain what can I do please tell me I am waiting for your answers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a high back pain what can I do please tell me I am waiting for your answers.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
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I am 28 year old male. I was suffering from stomach and back pain for 2 days for which I have taken the tablets and now it is fine but after that when in mood the penis is not getting stiffed as it used to be earlier. Basically penis enlarges when in mood and it will be stiffed but now its very hard to enlarge. Please suggest me on the same.

BHMS
Homeopath, Raebareli
I am 28 year old male. I was suffering from stomach and back pain for 2 days for which I have taken the tablets and n...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
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I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any high impact exercises. Any advice?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any hig...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs.
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