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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience
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Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in Chirag Hospital, Bangalore. He has been a successful Physiotherapist for the last 19 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in Chirag Hospital, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 1998
Languages spoken
English

Location

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Anugraha Physiotherapy Centre

60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please tell me what should I do?

BAMS
Ayurveda, Ambala
I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please te...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi I have a severe legs and the back pain when wake up in the morning I can not bare this kind of pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I have a severe legs and the back pain when wake up in the morning I can not bare this kind of pain.
It might be scitica pain. Its due to lumbar spine problem. You should do 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My mother is 52 years old. She has joints pain since last one year. Before 2 years she is suffers from chikanguniya. Since that dy she is facing this joints pain. What should I do to solve this?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, well so many suffer post chikungunia with joint pains and I agree doctors tend to ignore it. And may be we can help. I can do detailed work up and find out the inflammation and then treat it.
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Hi Doctor, kindly advice, my weight is 77 kg and I have started gym from last 6 days and my left leg is paining and when I do rest it falls a sleep and the pain is only down side from my knee.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi Doctor,
kindly advice, my weight is 77 kg and I have started gym from last 6 days and my left leg is paining and w...
Dear lybrate-user I think you have muscle pain due to gym exercises and it will heal in due course. Please apply ice for 20 minutes every hourly and take some rest. Don't do exercises which gives you pain.
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I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.
tk soft pillow for back support. avoid toward bending. do spine stretching exercises and spine extension. keep straight ur legs. do hot fermentation. avoid long sitting
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Sudden burning like sensation (pain) in left hand thumb. May I know what's wrong?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Sudden burning like sensation (pain) in left hand thumb. May I know what's wrong?
Hello, your pain and burning like sensation is an altered sensation called as paraesthesia which generally is due to problem in the neck vertebra and it's compromised nerve supply. This is caused to faulty neck posture, forward neck, prolonged wrist and finger overuse which over stresses the structure and it's underlying components like muscles, ligament, tendons etc. Your burning sensation in thumb could be due to biomechanical misalignment in the c5-c6 vertebra median nerve. Get a xray done for your cervical spine ap view and lateral (not a stress xray view). This will help to decipher the problem accurately along with needed further examination. In the mean time avoid stress, correct your posture. You can try median nerve flossing exercise as many times possible in a day until your symptoms subside significantly. Remember this is a temporary solution. In order to get it fixed, you must visit a skilled orthopedic manual therapist. You may need supplement to keep your joints and nervous system healthy. Take, boswellia serrata (shallaki) 350 mg twice daily after meal for three months. Hope this helps. Thanks.
1 person found this helpful
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How Does Extracorporeal Shock Wave Therapy Help Your Muscles and Bones?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
How Does Extracorporeal Shock Wave Therapy Help Your Muscles and Bones?

Extracorporeal Shock Wave Therapy (ESWT) is a highly effective and innovative treatment option in a variety of fields, from urology to cosmetology including orthopedics. This is a non-invasive method that employs high-energy shockwaves to bring about the healing of the affected tissues. It has been found to provide good results for recalcitrant orthopaedic problems like frozen shoulder to certain chronic degenerative or tendon conditions such as Achilles tendinitis (injury of the Achilles' tendon due to overuse) and plantar fasciitis in heel pain.

How does it work?

The procedure is basically an outpatient/ daycare job. It involves the application of a non-invasive probe to the affected tissue. This is followed by the external generation of shockwaves focused on the target area. The shockwaves cause a force to be created that brings about healing. Although it's still not clear as to why this kind of therapy works, the dominant understanding is that shockwaves render an improvement in the flow of blood so as to promote the body to fix and heal itself.

Depending on individual cases, high or low energy waves may be employed. While pain may occur during the transmission of high energy waves and would require short general anaesthesia, low-energy ESWT is carried out without anesthesia.

What problems can this form of therapy effectively tackle?

ESWT can be used to treat a number of musculoskeletal disorders. From plantar fasciitis (heel pain), tennis elbow, shoulder rotator cuff, degenerated tendons (Achilles' tendon) to hip and knee pain, the therapy has been found to reduce pain as well as accelerate healing in individuals.

Complications are very few and far between with this therapy. Individuals who suffer from hypersensitivity or poor sensation in the affected area are usually not recommended this procedure. Even individuals with heart conditions, seizures and open sores need to consult a doctor before going forward with the therapy.

The therapy has also been found to be very effective in bone healing as well as treatment of bone necrosis (a disease that occurs due to permanent or temporary loss of blood flow to the bones). Additionally in place of surgery, ESWT may also be a valuable option for non-healing fractures.

I am srinu I have 20years I have problem that is back pain. When I am sitting up to 2 hours back pain will be started. This problem is from two years? How to over come this problem please tell me?

Md ayurveda
Ayurveda, Bangalore
I am srinu I have 20years I have problem that is back pain. When I am sitting up to 2 hours back pain will be started...
Hello Mr. Lybrate-user, your age is not to suffer from back pain really. - your weight is also low compared to height and age. - 1st thing to do is to increase your weight by taking nutritious food - have amalaki rasayana 1spoon daily twice before food with milk - coming to back pain need to see it's related to muscles or bone - so apply ksheerabala taila daily before bath to your back that will strengthen both your muscles and bones - have sprouts in the morning compulsory. Thank you.
1 person found this helpful
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I have a lot of pain in my knees when I play football. I have another question. How do I heal cough and cold which has been infected me for months?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lot of pain in my knees when I play football. I have another question. How do I heal cough and cold which ha...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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My husband he has a lower back pain he is 36 year old. Almost pain up to night to morning.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain just give hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each if still pain persists do consult neuro physiotherapist or orthopaedician asap to rule out nerve deficit or ls lesions if any best wishes
1 person found this helpful
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I have not any MRI report. Just physiotherapist told me that why have sciatica pain.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I have not any MRI report. Just physiotherapist told me that why have sciatica pain.
Most of the time back pains are not properly treated. It is important to be aware of your problem. Things are very easy but probably you taking the wrong path.
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My wife is suffering from backache, shoulder ache & sometimes she feel penis elbow pain. She is vegetarian. She likes simple food which are non-spice. She does not like chocolate. She is 40 years old. What should I do? is there any homeopathy medicines for relieving of the above pains.

B.H.M.S,
Homeopath, Muzaffarpur
My wife is suffering from backache, shoulder ache & sometimes she feel penis elbow pain. She is vegetarian. She l...
Hello. You take homoeopathic medicine---- ruta 1m one drop at night before sleep for 3 days, and rhus tox 200 one drop twice a day for 6 days then report.
1 person found this helpful
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I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors but results are not good. And now this lump with sprain.(done with x-ray, but there is nothing comes with that) please suggest me right option and cure for this.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors b...
1. Start with Physiotherapy treatment 2. Learn knee and ankle exercises 3. Wear sports shoes 4. Use crape bandage 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping time 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
1 person found this helpful
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I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is getting worse. I also have vitamin d and calcium deficiency. Is this pain normal or there is some injury?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is ge...
Hii Looks like it is muscle soreness which is quite common after strenous exercises. It takes 24-72 hrs to resolve. You can apply ice or warm water for pain relief. Tender coconut water will help. Never increase your workout all of a sudden. Progress slowly over weeks. Do proper warm up and stretches before exercise and cool down after exercise to prevent developing soreness. Have sufficient fluids.
1 person found this helpful
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I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my problem left hip joint.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my probl...
please provide me all the details of last 4 years of your problem.Myself is a homoeopath and I will try my best to advise you .
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I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and head ache and also eye problem so please help me out to get well.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and  head ac...
Your biody needs rest after over work. Let me know what is your job. Are you a student. If your physical work is excessive then let me know. For pain in legs you may take kali phos 12x thrice a day only (four tablets).
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I am 48 years old, I am suffering from diabetic, have frozen shoulder problem, what is the reason and how to cure? Please help me.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I  am 48 years old, I am suffering from diabetic, have frozen shoulder problem, what is the reason and how to cure? P...
Frozen shoulder is known complication of uncontrolled diabertes. Regular exercise is the only solution to avoid . Frozen shoulder is damage and stiffness of the capsule of joint and losing its softness. The supporting ligaments gets harder and harder day by day causing pain while attempting any movement, hence slow and steady physiotherapy under medication of anti-inflammatory tablets like flexon, combiflam etc and good sugar control is the only way out.
1 person found this helpful
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I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or the games can you suggest me any way.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or t...
Rest avoid long sitting and toward bending do spine stretching exercise and tk heat fermentation or muscle relaxant medicine.
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Hi I am 25 years I have knee pain that too very lite past some I had met with an accident, were I had got nee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I am 25 years I have knee pain that too very lite past some I had met with an accident, were I had got nee.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Bone Fracture - Common Types and How They Can be Prevented?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Bone Fracture - Common Types and How They Can be Prevented?

The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:

  1. Complete: When the breakage of the bone is complete, producing two or more pieces, it is referred to as a complete fracture.
  2. Incomplete: When the breakage is incomplete, where the bone has cracked, but does not break into pieces, it is known as an incomplete fracture.
  3. Another type would be the open or closed fracture:
    • Open fracture: When the skin is exposed and the bone breaks through this exposed skin, it is known as compound or open fracture.
    • Simple or closed fracture: The bone breaks, but the skin continuity is maintained. Again, here are different types including hairline, greenstick, oblique, etc.

What is the reason behind a fracture?
A bone will fracture when force is applied to it that is stronger than the bone itself. A key factor in a bone’s susceptibility to fracturing is age. Both children and older people are prone to bone fractures. Children’s bones are constantly growing and have not reached their full strength. Elderly people have brittle bones with old age and are prone to develop bone diseases, making them susceptible to fractures.

How they are treated?
Splint and pain medications are commonly used. Closed reduction where the fracture is reduced without opening up the tissues and open reduction, where the tissues are opened up are common approaches to managing fractures.

Can they be prevented?
Especially with children and in the elderly, extra precaution should be taken to avoid any kind of injury and fracture.

  1. Develop an exercise routine to strengthen the muscles
  2. Manage weight
  3. Use the right footwear and exercise gear
  4. Watch your medications (avoid sleep inducing ones)
  5. Increase lighting in the room/home to improve clarity of vision for elderly
  6. Make the home/living area fall-proof by reducing clutter, using railing in the bathroom and bedrRhinoplastyoom, using rubber mat, etc.
  7. While a fall may seem inevitable, taking the above steps can help reduce the incidence and severity of a fall, thereby minimizing damage. If you wish to discuss any specific problem, you can consult an orthopedist.
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