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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

20 Years Experience
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Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in JP Nagar, Bangalore. He has been a successful Physiotherapist for the last 20 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in JP Nagar, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 1998
Languages spoken
English

Location

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Anugraha Physiotherapy Centre

60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is normal. What could be the reason and suggest to get rid of that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is no...
Heel pain is mostly due to plantar fasciitis. Fascia covering heal may have swelling and that why heel pain occur. For treatment if too much pain please take some pain medication and use soft slipper and chappals. Inside the shoe use silicone gel insole. Don't walk bare feet inside as well as outside home.
1 person found this helpful
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I have following issues with my health: - low backache for past 3 months - burning sensation near throat and chest, food refluxes back to month - would wish to reduce weight, currently weighing 95kg.

Vaidya Visharad
Sexologist, Narnaul
I have following issues with my health:
- low backache for past 3 months
- burning sensation near throat and chest, f...
The largest meal should be taken near the noon hour when the sun is high and the agni (digestive fire) strongest. For more details consult me privately.

Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedies for this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedi...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises it got vanished. Please help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 18 years old I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours Lower back pain is in right side about 2 cm away from spine What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old
I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am guy of 23.5 years. I have been suffered from back ache for at irregular times. Even if I lay my back on the bed, I still feel the hurting. It's not reducing completely. What is the problem with me? Is it severe or not?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am guy of 23.5 years. I have been suffered from back ache for at irregular times. Even if I lay my back on the bed,...
Hello it's a common these days. Seasonal change, sedentary lifestyles, lack of high fiber diet& nutrition, lack of physical workouts or walk, cycling, running, etc. So many factors that affect the body. Inactive & weak muscle tends to stiff early hence movement gets painful. You are advised to take hot formentation twice a day, avoid squatting &forward bending positions. Physio treatment or advice will be helpful.
1 person found this helpful
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I have one problem that my legs are getting pain while I was riding the cycle what is the main problem that?

BHMS
Homeopath, Faridabad
I have one problem that my legs are getting pain while I was riding the cycle what is the main problem that?
Hello, What's your age? Are you cycling recently or has been long time? As those people who ride cycle for the past many years usually doesn't experience pain until some problem is there! Medication: Mag. Phos. 6x/ tds for 1 week. Revert back with much information.
2 people found this helpful
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During menstrual cycle what are the steps to be followed to reduce stomach pain and back pain?

D.P.T
Physiotherapist, Hyderabad
During menstrual cycle what are the steps to be followed to reduce stomach pain and back pain?
Dear ussr I suggest you to visit gynaecologist to take vitamin tablets. Due to deficiency of vitamin b12. Stomach and back pain will occur.
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