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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience
Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in Chirag Hospital, Bangalore. He has been a successful Physiotherapist for the last 19 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in Chirag Hospital, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - - 1998
Languages spoken
English

Location

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Anugraha Physiotherapy Centre

60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from pain in my legs for two days during night pain increases. What I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am suffering from pain in my legs for two days during night pain increases. What I do?
Leg pain in young age is mostly due to cramps. To get relief observe the following. 1. Take adequate liquids like fruit juices , buttermilk, lemonade in this summer. Dehydration can cause cramps. 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are on medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists you need to consult again.
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I am taking Glyvas F to reduce by blood triglyceride level (700) for last 1.5 months & need to take the same for total 3 months. I face some foot pain at the palm of my feet while waking up in the morning. Can this be linked side effect? What can be possible reasons/precautions?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am taking Glyvas F to reduce by blood triglyceride level (700) for last 1.5 months & need to take the same for tota...
Dear lybrate user, yea it may be due to side effects of medicine or it may be due your footwears if it is of hard sole.
1 person found this helpful
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Sir my mri result is showing loss of lumber lordosis, I am so worried, sir can I be well by physiotherapy.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir my mri result is showing loss of lumber lordosis, I am so worried, sir can I be well by physiotherapy.
loss of lordosis is because of spasm. yes u should take rest. and avoid bending forward and lifting weight. yes u can go ahead with Physiotherapy. dont worry u will be alright.
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If surgery is neccessary for acl ligament high grade tear. If s have any suggestion for without surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
2 people found this helpful
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She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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No hypertension, no diabetes, no osteoporosis but having arthritis and thereby difficult for long distance walking. Also sometimes blood atraithis & getting mussels stiff. As per local Dr. She is having deficiency of vitamin D and E. Though after taking prescribed medicines the symptoms are not gone. Any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok fill your deficiency vitd and e give some time at least 15 days its deficiency. And keep continue your exercise.
1 person found this helpful
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I am 40 years old, recently I met with an accident it was a minor one, there was only a slight fracture in left zyomatic bone, I want to know if there are any natural methods to heal the fracture.

MS - Orthopaedics
Orthopedist, Chennai
Hello, if the fracture is undisplaced or very minimally displaced on the CT scan, then the fracture will heal naturally. But the correct decision will be done by a plastic surgeon or an oro-maxillary surgeon.
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I'm having pain in my lower neck shoulders shoulder blades. I consulted a doc and he said that it is nerve trap and he give some tablets but the pain didn't decrease. I'm having this pain from last 8-10 months its unbearable. Is there any diagnosis for this pain.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I'm having pain in my lower neck shoulders shoulder blades. I consulted a doc and he said that it is nerve trap and h...
Goodmorning sir there is a treatment. What you require is a physiotherapy treatment of ift and ust ultrasond treatment. That will relieve you of pain. Kindly take 10 days of treatment. After which you could start with a few exercises. Active movements of shoulder. Then resisted exercises of shoulder. Please do a hot and cold fermentation. Please do get back to me.
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

BHMS
Homeopath, Delhi
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
I think there might be the lack of proper rest in your case .so, try to have more rest, diet rich in fibres and antioxidants ,correct your posture of sitting and lying down. Avoid too much hard as well as too soft bed. And last but not least, keep your mind stress by exercise, yoga,meditation and increased water intake.
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I am 30 years old I got pain in all joints and back suggest something what to do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 30 years old I got pain in all joints and back suggest something what to do.
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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My knee joint gap has reduced considerably. My both knees pain. In 2011 i use to play badminton on cemented courts for long as a result both the knee swell up. On exam it turned out that it was due to sinovial fluid discharge. I was advised rest and glucosamine. After sometime i started yoga and now swelling has totally gone however i have trouble walking, climbing stairs, i can not play any game at all. Are there any knee joint rejuvenation therapy, i am fond of jogging and playing games. Can i use any kind of knee support and play badminton.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's the problem behind this n what's the cure? please help me doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's t...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Twice over two months I have had pain in my shoulder blade. First time it was very painful and lasted for 5 days where I could barely move my left hand whose movement brought pain (Only under left shoulder blade). It eventually went away and now again I have a pain starting from back of the neck upto shoulder blade. The above two cases, are they related?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Twice over two months I have had pain in my shoulder blade. First time it was very painful and lasted for 5 days wher...
Yes,both these conditions can be related.I will suggest you to undergo following blood tests CBC,ESR,VITAMIN-D,URIC ACID
1 person found this helpful
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I am having leg pain and burning sensation in foot and upset stomach is it serious?

MBBS, cc USG
General Physician, Gurgaon
I am having leg pain and burning sensation in foot and upset stomach is it serious?
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician/me for further management.
2 people found this helpful
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Sir. L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.

MBBS
General Physician, Faridabad
Sir.
L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.
take tab dolo 1 tab bd for 7 days, apply volini locally, do hot water fomentation, it will help you. thanks
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My grand mother is aged 75 and has no other medical problems related to bp or sugar. Would you advise knee replacement surgery?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My grand mother is aged 75 and has no other medical problems related to bp or sugar.

Would you advise knee replaceme...
If she is suffering from hypertension and diabetes then surgery should be avoid if it is not necessary too much..
1 person found this helpful
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I feel blocked at my waist at times. These instances are rare but is painful whenever it happens. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel blocked at my waist at times. These instances are rare but is painful whenever it happens. Please advise.
posture correction must. physiotherapy treatment must. after relief do stretching exercise. avoid long sitting toward bending lifting weight
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I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?

DNB, MBBS
Orthopedist, Delhi
I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?
Hello welcome to lybrate. Your knee pain can be due to osteoarthritis, low vitamin d or raised uric acid levels. To start with get the following investigations: x ray both knees ap and lateral views and blood tests fasting: calcium, phosphorous, alkaline phosphatase, vitamin d levels, uric acid and revert back with reports. Learn quadriceps strengthening exercises from a physiotherapist and do then 20 mins 3 times a day. Avoid squatting on the floor or sitting on low chair or indian toilet. Hot fomentation with a rubber bottle will also help.
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