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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience
Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in Chirag Hospital, Bangalore. He has been a successful Physiotherapist for the last 19 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in Chirag Hospital, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - - 1998
Languages spoken
English

Location

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Anugraha Physiotherapy Centre

60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects? I had cancer 2 years back, and also have hypertension, thyroid under control, diabetes, osteoarthritis, pains in legs and neuro problems due to chemo. Please suggest something which works I have wasted a lot of money on hoax people.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects?
I had cancer 2 ye...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
4 people found this helpful
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My sister having back pain at 4-5 disc at down, done mri scan doctors told bouns weeks what can i do sir ? please help me sir.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Where are staying right now, if you are in delhi then call me in these number.. regards. dr.vikram singh (sports PT) +91-9911040956
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
1st try to manage your pain with conservative treatment (Physical Therapy).Exercise is must for such patients. If no improvement, you can contact orthopaedician regarding these injections. Thank you !!
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My bones used to make cracking sound when I move them like in movies they show. Is it good or bad?

BPTh/BPT
Physiotherapist, Delhi
My bones used to make cracking sound when I move them like in movies they show. Is it good or bad?
Hi, there is nothing serious in sound like crack coming from bone while moving, basically we call it crepitus to that crack like sound scientifically, it is a symptom of weakning of bone which basically start after 35-40 so it is better to first check up the calcium levels n vitamin d.
2 people found this helpful
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I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I frequently get back pain and I can't walk much because my heart starts beating fast. What's the matter with me?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I frequently get back pain and I can't walk much because my heart starts beating fast. What's the matter with me?
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
1 person found this helpful
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Hello doctor I am 19 year old boy I do gym I pick heavy weight lift of 100kg now my back have pain what can I do for this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor I am 19 year old boy I do gym I pick heavy weight lift of 100kg now my back have pain what can I do for ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have back pain from last two week. I do so many yoga for it but this problem not be over. So tell me some good solution for my back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have back pain from last two week. I do so many yoga for it but this problem not be over. So tell me some good solu...
I need to know reason. Fatigue, tiredness of driving scooty/ bike etc, arthritis or IVD problem if any. Pl do not take much pain killers. For the time being Nycanthes leaves decoction with pure turmeric may be sipped warm for a week.
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I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.
Take hypericum 200 3 pills thrice a day for 1 week and rhus tox oitment for local application to your back. And hot fomentation and give mi follow up after 1 week.
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Hey, my mother is a knee pain patient (40 yrs) In order to reduce the body weight We are going to buy an exercise machine. Please guide us the best .which suits all.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hey, my mother is a knee pain patient (40 yrs)
In order to reduce the body weight We are going to buy an exercise mac...
Stationary bike will be best option for her. And side-by-side ask her to apply ice-packs over her knees for 5 mins daily 2 times. This will help her a lot. Take care. :)
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I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at present. What investigations should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at ...
No further investigation needed if you know that sugar is under control. After all more investigations will not have corrective properties. It will only analyze the damage. Neuropathy, retinopathy etc progress even when sugar is under control by allopathic drugs. I recommend support of herbal combos for strengthening nerves and combating general weakness in sugar patients. Initially your current medicine shouldn't be interrupted.
8 people found this helpful
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I am suffering from pain in my lower legs. Blood test shows less of vitamin D and excess of Uric acid and LDL cholesterol. Although I have started medicines yet I do not know exact reason of it. I am 70 year old retired person with 153 cm height and 90 kg wt.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from pain in my lower legs. Blood test shows less of vitamin D and excess of Uric acid and LDL cholest...
Mr. lybrate-user, Looking at your weight and height it is clear that you have grade 1 obesity with a BMI of 30.5 kgs/M2. Your ideal body weight should be closer to 65 kgs, hence, carrying an extra weight of 25 kgs. This itself can be a major reason for various problems. Plus if uric acid is hige (above 7 mg/100 ml), then that to may contribute to joint pains. You may have avoid high purine containing foods like red meat, organ meats, certain fishes like sardines, salmon, scallops, herrings, haddock and mushrooms and mussels. Also alcohol and aerated drinks need to be avoided. Thanks.
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I am a 20 years old male and have a backache for last 2 months. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 years old male and have a backache for last 2 months. What should I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi I am 31 years old men, having diabetes and taking supplements, now its 102 (F) and 130 (PP). But I have right shoulder pain for the 10 days for whole days. Is this related to diabetes?

MD - General Medicine, DM - Endocrinology
Endocrinologist, Faridabad
Hi I am 31 years old men, having diabetes and taking supplements, now its 102 (F) and 130 (PP). But I have right shou...
Hi Lybrate user. People with diabetes have shoulder pain and stiffness (frozen shoulder) more commonly than those without diabetes. And your blood sugars are well controlled. Even if it related to diabetes, you should seek help from orthopedic surgeon so that condition can be treated early and you don't develop irreversible damage to your shoulder.
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I am 62 years old. I am suffering from right knee pain, (meniscus). Can I get relief from the pain if I take one capsule of cod liver oil every day?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Has anyone done mri of your knee and told you about meniscus tear? if it' s meniscus tear, no medicine can cure it. Either it will settle down on its own which is not common, or you will have to undergo arthroscopy surgery for that. Usually in this age group, there are chances of osteoarthritis of knee joints. Please visit a good knee surgeon. Dr prashant parate. Sportsorthocare shoulder and knee specialist
1 person found this helpful
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I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, it hurts, not badly but bearable pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, i...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hello sir actually I am suffering from knee pain since 3 month At morning pain much on knee movement Suggest me a right medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello sir
actually I am suffering from knee pain since 3 month
At morning pain much on knee movement
Suggest me a rig...
Hello Mr. Lybrate-user knee pain the morning can be associated with early arthritis. Assess your weight, and do physiotherapy like knee strengthening exercises, knee caps.
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Hi my age is 26 and I have a problem with my both knee. I cant bend my knees. Pain in knees. I cant step up stairs because knees don't bend no mobilization in both knee. Can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi my age is 26 and I have a problem with my both knee. I cant bend my knees.
Pain in knees. I cant step up stairs be...
It's a cause of concern at this age. Get checked for osteoarthritis, arthritis etc. Get blood for uric acid, ra factor, esr etc and x-ray of knees. Send report. For the time being start hot water pouring on knees and some local liniment may be massaged gently. Start yoga postures slowly. Reduce wt.
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I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet please advise

BAMS
Ayurveda, Bangalore
I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet
please advise
Hi, Take 2tsf of Maharasnadi Kashaya diluted with 2 tsf of water 3 times daily with tab. Mahayogaraja Guggulu 1-1-1 with hot water. Apply Mahanarayana Taila to the affected joints 3 times a day and give hot water fomentation. Reduce your weight gradually by taking low calorie diet and doing exercises.
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I have back pain problem since couple of months. Actually I am a software developer according to me the reason of back pain is continuously sitting.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain problem since couple of months. Actually I am a software developer according to me the reason of bac...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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