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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience
Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in Chirag Hospital, Bangalore. He has been a successful Physiotherapist for the last 19 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in Chirag Hospital, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - - 1998
Languages spoken
English

Location

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Anugraha Physiotherapy Centre

60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have lot of back pain I can't walk for more than 5 min. I want to know should I try to walking more?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
no walking nw do physiotherapy treatment and posture correction must . after this start stretching exercise then u can walk comfortably. avoid toward bending and strain
1 person found this helpful
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I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If yes, which would be the best calcium tablet with no side effects?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hi, please first you go for calcium test if your calcium is less than you meet any orthopedic he suggest you proper medicine, I what to suggest you please change your lifestyle go for daily walking or do sport activities your still young man so enjoy your life don't take tension all the best.
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I have stretch in my neck and shoulders also I have tried a lot to relief my pain but I have no relief. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If stretching is not giving you relief then firstly tk heat fermentation apply pain relief ointment and avoid long sitting and toward bending. 2nd option tk physio treatment for pain relief must for you.
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I am 25 years old and I have back pain for last 6 months. Everyday I take pain relief medicine I need help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my legs sometimes since I have pain in my ankle while playing football.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine in sos ok and avoid strain and do gentle massage of legs after apply heat fermentation.
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1) Very low urine force 2) Strain type of Pain below the ribs from front to back side complete 3) Weak body,Joint Pain 4) Losing health(Under Weight) 5) Age 30 yrs,Male, 55kgs

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Dear friend, thanks for the query. Are you married or unmarried? Are you sexually active or recently being involved in any physical relationship? Do you also have problems of night falls or passage of semen (DHATU) in urine? If YES, then you need Psychiatric consultation in addition to urology/nephrology referral. If you need further clarification, you can contact me. Regards
1 person found this helpful
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Hi I am 22 years old. I gave birth last two and half months back that is on may. When I was pregnant my whole body was very itching because of scratching I got marks all over my body. Can you suggest me to gt rid of dis marks? And is Dr. any way to make my stretch mark disappear?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult Dermotologist for Safe method to remove Stretch marks and do apply coconut oil as much as possible five times a day Best Wishes
3 people found this helpful
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My name is Tuhin and I am 25 year's old. I am suffering from back pain I use different types of pain relief cream but no effect so what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi I am spinal cord patient post 7 months I am paralysed down chest. I want to find out how long recovery time or possible treatment. Pls suggest me thanks.

MPT
Physiotherapist, Gurgaon
Physiotherapy treatment that is only Exercises can help you.Its already late if u have not started exercises yet.Start ex immediately.
2 people found this helpful
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I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relief. What I do for this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hot and cold pack for 20 minutes and avoid long standing, sitting if it work then ok otherwise tk physiotherapy treatment for 5 days.
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Hi I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate user, you suffer from spondylosis, causing pain in neck and shoulder * homoeo - medicine* @ lachenenthis 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. * go to a physiotherapist to undergo a suitable exercise for your neck & shoulder report fortnightly.
2 people found this helpful
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I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Vitamin D deficiency also has calcium deficiency accompanying. Get serum levels tested for both. An x-ray spine or Dexa scan for T score will give more clue whether backache is due to osteoporosis or not, also x-ray will provide whether osteoarthritis is also present. Consult a physician, you may require vitamin d3 and calcium supplements. If you write to me above tests reports, being orthopaedic specialist, I could advise specific medications if needed for osteoporosis or osteoarthritis as the case maybe. Sexual weakness is usually due to physical weakness, deficiency of hormones or undue mental stress. All this can be taken care of by a physician or by me after tests advised. Androgen meds help for both bone mineralization and sexual weakness if any.
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I am 28 years old and I am working on the computer for at least 10 hrs constantly on the computer and due to taht I am facing upper back pain problem. When I am sitting strait I feel good and confirtable, but due to work related concentration I majorly sit little lean toward forward, and on every 2-3 hrs, when pain starts I realise and I sit strait again for sometime, then again the same happen to me,

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, upper back pain is quiet common in people who work on computers for long time. If your pain has increased 1. Intially give rest 2. Hot fomentation 3. U need to take frequent breaks while you are working. 4. Just check my health tip feed on neck pain and how to sit while in front of a computer.
1 person found this helpful
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I have a problem in my shoulders, whenever I walk in road my one shoulder will be down. What should I do for this problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I think this is a posture problem. You may be habitual to walk like this. Check it. Try to be straight.
2 people found this helpful
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I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please suggest me. What I do?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
Common causes of back pain are prolonged sitting, especially in bad posture, injury to back during certain activities and lack of regular exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. Medicines are for temporary relief only. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.
2 people found this helpful

I am feeling very tired and lower back pain stomach lite pain some times but breast paining from two days.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Get your full body blood test done 4. Don't sit on floor 5. Don't lift heavy things 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Don't do forward bending.
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My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go consult physiotherapist or contact me via lybrate. Wishing you a good health.
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I hv serious pain in my left side due to which im getting pain in back what shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my family members including my 2 younger babies. Is it due spondylosis or there may be other reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
3 people found this helpful
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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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