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Dr. Linmon Jose

BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience
Dr. Linmon Jose BPTh/BPT Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linmon Jose
Dr. Linmon Jose is a popular Physiotherapist in Chirag Hospital, Bangalore. He has been a successful Physiotherapist for the last 19 years. He has done BPTh/BPT . You can visit him at Anugraha Physiotherapy Centre in Chirag Hospital, Bangalore. Book an appointment online with Dr. Linmon Jose and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 1998
Languages spoken
English

Location

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60, 8th Main, Near-BWSSB, J P Nagar 3rd Phase.Landmark:-Near Sanicharaya TempleBangalore Get Directions
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Hi sir good evening having back pain I think its because sitting continuously in front of the system as am working as system engineer.

MD, MBBS
Pain Management Specialist, Vadodara
Hi sir good evening having back pain I think its because sitting continuously in front of the system as am working as...
It can cause by posture. Change your posture. Have chair which support your lower back. Do not sit for longer period continuously. Keep your computer screen at your eye level.
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I am having tremendous pain in my head for the last 2 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Headache could be due to multiple reasons like vision changes, ear problems, and problems with sinuses, brain etc. It will be advisable to get an opinion from a neurophysician as it may require some evaluation and investigations for a diagnosis. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an appendicitis surgery. During a rapid test he came out with a positive HIV -1. Apart from his wife he never had sex with Anyone else in his life. Neither he nor his wife has any symptoms of hiv. Is it a matter to be worried upon? Should I believe that the rapid test maybe diagnosed wrong? Please suggest what should he do now as after two days he is going to have the surgery.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an...
1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.
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Sir, my leg met with small accident. Its paining to much pls giv me a remedy to cure. It swollen.Please tell.

BHMS
Homeopath, Delhi
Sir, my leg met with small accident. Its paining to much pls giv me a remedy to cure. It swollen.Please tell.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. ub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed. Also, drink a glass of hot turmeric milk once or twice daily. Another option is to take turmeric as a dietary supplement.
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I am 25 year old male sometimes I have a pulsating pain in the back of my head on the left side should I consider it as a migraine.

BHMS
Homeopath, Raebareli
I am 25 year old male sometimes I have a pulsating pain in the back of my head on the left side should I consider it ...
Not necessary it is a migraine - it could be simple due to exposure of ac/fan behind you. Take belladonna 30 for pain when required.
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The importance of proper posture

MBBS
General Physician, Delhi
The importance of proper posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
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I am 48 male, my both the shoulders and back are paining, unable to lift both the hands, and feels sleepy. I am diabetic and gone through anzoplast. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 48 male, my both the shoulders and back are paining, unable to lift both the hands, and feels sleepy. I am diabe...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issues appear to be related to early degenerative changes in your shoulders and back region. You should initiate with gentle anti inflammatory medication, intensive physical therapy, adequate calcium and vitamin d intake, posture counseling and exercises and lifestyle modifications. Also it is imperative to keep your sugar levels under control, that is best done under supervision of a diabetologist, and if you have also undergone angioplasty, then a cardiologist care is also important. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit any where.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit ...
you take acupressure therapy take biochemic kali phos 3x 4tab thrice a day with warm water. take it then inform me.
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I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my nerves twisted. I was in deep pain initially but now I don't have any major pain but when I move or twist I feel some pain. What is the remedy.

BHMS
Homeopath, Faridabad
I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my ner...
Hello, take Calcarea carb 200 ch, 3 drops single dose. Arnica 30 ch , 3 drops twice daily. Rhus tox 30 ch ,3 drops twice daily. Revert me after 7 days.
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Since three days I am playing cricket. So since there was a huge gap I am having my back pain please consult me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Since three days I am playing cricket. So since there was a huge gap I am having my back pain please consult me?
Simply bath with hit water. Add turmeric to hot milk and drink twice a day. Massage with mahavishgarbh oil before bathing (at least 1 hr before or previous night).
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
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I have pain in my foot from last two days. It increases in night and during work. Please help,

MBBS
General Physician, Delhi
I have pain in my foot from last two days. It increases in night and during work. Please help,
Do hot saline fomentation, get your blood tested for sugar and uric acid to rule out diabetes and gout, wear only sports shoes while going out of house.
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I have a pain at the left side of my shoulder and left side of my back. What exactly is this problem.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I have a pain at the left side of my shoulder and left side of my back. What exactly is this problem.
It may be radiating pain from neck or may be due to problem in your shoulder itself. Use densaid Mr. Topical locally.
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Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in back neck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My left hand wrist is fractured and 25 days I got plastered, doctor have given 13th September date for removal of plaster I can lift weights and I can do all the works easily but there is still little pain when I rotate my hand for example while typing on keyboard.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part.
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I have back pain and I am obese. Should I stop eating non veg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have back pain and I am obese. Should I stop eating non veg?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. yes u have stop non veg.
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I am 61 years old and have had a backache pain for the last two years. Taking no medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my knee please suggest me a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my ...
You need exercises for knee joint strengthening and core strengthening. Some medicines will help along. Calcium and vitamin d plus cartilage regeneration medicines. Exercises are of prime importance.
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When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I need my legs strong what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I...
Do quadriceps exercise sit a higher place and raise your leg according your comfortable ness hold 10 sec and release do one by one leg for 20 times both legs you can this twice a day.
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My hand is trembling for 2 months. what to do?

BPTh/BPT
Physiotherapist,
My hand is trembling for 2 months. what to do?
Hi if you notice a tremor, observe it carefully and note what seems to make it better or worse. Best wishes.
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