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Dr. Lingaraj M Teggi

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  300 at clinic
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Dr. Lingaraj M Teggi BAMS Ayurveda, Bangalore
14 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lingaraj M Teggi
Dr. Lingaraj M Teggi is a popular Ayurveda in Malleshwaram, Bangalore. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Star Ayurveda in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Lingaraj M Teggi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Professional Memberships
Indian Dental Association
Indian Dental Association

Location

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Star Ayurveda

#93, 11th cross, Margoosa Road, Malleshwaram. Landmark: Near Numbe textiles,opp. to Archana appartments,Bangalore Get Directions
300 at clinic
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My stomach middle pulse. Move sometimes and it result occurred stomach pain in middle.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My stomach middle pulse. Move sometimes and it result occurred stomach pain in middle.
Take Pulsatilla 30C one dose and Phytum 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am 45 years old male and have lower backache for last 6 months. What should I do?

DPT
Physiotherapist, Delhi
Start using wooden plinth bed, thick cotton mattress over it learn spinal exercise from a physio & follow his instructions, do not bend forward sit with spine straight.
1 person found this helpful
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Sir, I am being suffering from Hair falling problem for 4 yrs. During this period I have taken homeopathic treatment, Ayurvedic treatment and Allopathic treatment. But, No one has given me positive result. Now, there are only 40% hairs available on my scalp and falling is also continue. Sir, what can i do ? Plz help me ? My age is 33 yrs. and I am unmarried. Thanks,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
First wash your hair with Aloe vera base anti dandruff hairwash...Than use Aloe vera base cream for hair.Don't wash your hair before 5 days.use cream...daily. Or contect me...ayudrdinesh@gmail.com.
1 person found this helpful
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Is Your Food the Cause of Infertility?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Is Your Food the Cause of Infertility?

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion - Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels - The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor - If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To Live with PCOS

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2884 people found this helpful

My face colour is getting dark day y day which cream should I use. Which will not effect to my face. Help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face colour is getting dark day y day which cream should I use. Which will not effect to my face. Help me out.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I want to lose my weight and pls suggest me some diet for weight reduces nd also suggest me some fat burner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to lose my weight and pls suggest me some diet for weight reduces nd also suggest me some fat burner.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice....
35 people found this helpful
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I have found I am having diabetes. It was 169 fasting. 229 after lunch. Can you prescribed me the diet plan which I need to follow.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have found I am having diabetes. It was 169 fasting. 229 after lunch. Can you prescribed me the diet plan which I n...
Mr. Lybrate-user, you have to first take appropriate treatment with anti- diabetes drugs, plus restricted diet and regular exercise. As regards giving an exact diet plan, it has to be very individualised. So I need to know sugar levels, hba1c%, present dietary habits and extent of daily exercise being done. Unless those details are there, I may not be able to give any plan. Still a few things you should are: avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery item, sweetened aerated drinks, high fat milk products, fructose corn syrup containing products and highly processed foods. You should consume good deal of green leafy vegetables, salads and permitted fruits (100 g a day). Thanks fooor the question.
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I am 21 year old male the problem is, am suffering from hairfall at forehead in regular'v' shape generally the men experience. So, please can you suggest an answer, waiting for your reply. THANKS with regards.

Vaidya Visharad
Sexologist, Narnaul
I am 21 year old male the problem is, am suffering from hairfall at forehead in regular'v' shape generally the men ex...
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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Hi daily night I'm not able to sleep it's takes 5 to 6 hours to sleep early morning 4 or 5 I'm getting sleep that time. Is any suggestions to sleep early before 12am.

MBBS
General Physician, Cuttack
Hi daily night I'm not able to sleep it's takes 5 to 6 hours to sleep early morning 4 or 5 I'm getting sleep that tim...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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Good morning sir, I am tech graduate still I am not able to take my professional as well as personal life decision by my own. I always need help or suggestions from someone. Please help me to overcome this problem.

BHMS
Homeopath, Raebareli
Good morning sir, I am tech graduate still I am not able to take my professional as well as personal life decision by...
Please do meditation daily. Take a morning walk be active in social activities. Try to engage yourself with friends and colleague by visiting them physically.
1 person found this helpful
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My weight is very less according to my hight, so kindly suggest me an option for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is very less according to my hight, so kindly suggest me an option for this problem.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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I am a 21 years old female having dandruff and hairfall issues since 6-7 years. I oil my hair every 2 days and shampoo them. There has not been any significant change in the condition of my scalp though. How can I get rid of dandruff?

MD - Homeopathy
Homeopath, Aurangabad
I am a 21 years old female having dandruff and hairfall issues since 6-7 years. I oil my hair every 2 days and shampo...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
8 people found this helpful
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I am getting stomach ache in night times when I eat non vegetable since June ? And am I getting allergic also if eat curd almond like why this is happening.?

MBBS
General Physician, Cuttack
I am getting stomach ache in night times when I eat non vegetable since June ? And am I getting allergic also if eat ...
You may be having gastritis, take bland diet, avoid spicy food. Take one tablet of rantac 150 mg twice daily before food for few days. If no relief, consult
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I am software developer and I am getting back pain and some time its irritating. please suggest something.

BPTh/BPT
Physiotherapist, Mumbai
I am software developer and I am getting back pain and some time its irritating. please suggest something.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am student studying 11 th standard tell me that when to sleep and get up earlier can I use these phones in 11th and 12th standard to get good marks.

MBBS
General Physician, Chandigarh
I am student studying 11 th standard tell me that when to sleep and get up earlier can I use these phones in 11th and...
You should take atleast 7to 8 hrs sleep in the night get up early say around 5 or 6 am and sleep around 10 pm that will be the best time for you study as much as you can in the mornings as that is the the time when your mind is fresh concentrate on your studies best of luck.
2 people found this helpful
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Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai aur bht kamjori mehsus hoti hai.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai a...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

I am 32/F/unmarried and virgin. I am not on any medicine. I have noticed I bleed for 3-4 days after I masturbate. I don't insert any thing in my vagina and rub my clit with my pants on. From last 1.5 years, I am noticing I started to bleed after I am sexually excited. Last month I spoke to Gyne but couldn't tell her it happens after I get aroused. I am worried what it could be. Is it something serious. Please genuine advice only.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 32/F/unmarried and virgin. I am not on any medicine. I have noticed I bleed for 3-4 days after I masturbate. I d...
It must not be bleeding but instead spotting. Instead of masturbating with your pants on you can masturbate without any clotthes in between. Its the harshness and rough textrure of the cloth that might be causing bleeding. There is no other reason of bleeding.
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I have problem regarding excess sweating occurs on my face. Also with pimple and blackheads. My skin type is oily, nowadays I only use dove soap. So what to do to get oil free clear skin, please help.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have problem regarding excess sweating occurs on my face.
Also with pimple and blackheads.
My skin type is oily, no...
Hello. Use fash or facecare facewash twice a day. Use nadoxin gel on the pimple very little amount or one pea size drop for full face once a day for 15 days. Apply multani mitti face pack once a week to reduce oiliness. Pimples if come very frequently, a long course of tablets is required so see a local dermatologist for further assessment if no satisfactory response.
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I have bp 120/70. Sometimes I felt some little pain in my chest. Does it any cardiac problem?

MBBS
General Physician, Jammu
I have bp 120/70. Sometimes I felt some little pain in my chest. Does it any cardiac problem?
Better is get an ecg done. Bp is ok. and remember not every chest pain is cardiac. But ecg is must to rule heart out.
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