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Dr. Lingaraj M Teggi

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  300 at clinic
Dr. Lingaraj M Teggi BAMS Ayurveda, Bangalore
14 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lingaraj M Teggi
Dr. Lingaraj M Teggi is a popular Ayurveda in Malleshwaram, Bangalore. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Star Ayurveda in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Lingaraj M Teggi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2003
Languages spoken
English
Professional Memberships
Indian Dental Association
Indian Dental Association

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Star Ayurveda

#93, 11th cross, Margoosa Road, Malleshwaram. Landmark: Near Numbe textiles,opp. to Archana appartments,Bangalore Get Directions
300 at clinic
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I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fear of something bad will happen to me .etc etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety,
1 person found this helpful
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Hey I don't drink smoke or anything but in recent months once I started going to gym my hands have started shivering what shall I do?

BSAM, Basic Life Support (B.L.S), DM - Clinical Pharmacology, B.Sc Bio, M.Sc.
Alternative Medicine Specialist, Dhubri
By doing gym energy are lost. So due to lack of energy you are sheveriing. For this solution you can take cap. Rx plus 1 cap daily for 1 months.
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What are the ayurvedic medicines for acidity and burning sensation in the stomach. vomiting sensation comes.

PDDM, MHA, MBBS
General Physician, Nashik
Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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How Safe is Laser Tattoo Removal, Really?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How Safe is Laser Tattoo Removal, Really?

The permanency of tattoos or being inked has reduced somewhat after the widespread use of laser tattoo removal. It has become a common trend among people to take off the ink which once was put in to be a permanent part of their existence. Although the success rate of the tattoo removal is quite high, there are certain inherent risks of undergoing a laser tattoo removal procedure.

Let's take a look at some of the risks:

  • Risk of infection: The process of tattoo removal may pose a risk of infection like any other procedure performed on the human body. However, infections occur in rare cases and only if proper method is not followed or the patient doesn't adhere to post-procedural prohibitions.
  • Chances of a scar: Although the colors within the tattoo may be removed, the outline of the tattoo may stay depending on how deep the punctures on the skin were, where the tattoo was put into place. This may also happen due to the type of paint used as it may also result in a permanent pigment removal in the localized area of the tattoo on the skin.
  • Hypopigmentation and Hyperpigmentation: After the removal of the tattoo, the skin and the body may react in a certain manner within certain individuals and thus result in problems with skin pigmentation. In certain cases, the color of the skin in the affected area may become paler than the rest of the surrounding skin which is known as hypopigmentation. In others, it may even become darker which is known as hyperpigmentation.
  • Side effects: If the patient already has certain pre-existing conditions then the procedure may have certain side effects. One example of this is a delay in the healing process in case the patient has diabetes.

However, laser tattoo removal has been improving over the past few years as a procedure and has come to a point where it is very safe. What might vary from patient to patient is the effectiveness of the removal of the colors within the tattoo, depending on the types of colors that were used.

'Consult'.

Tip: What Causes Prickly Heat Rash and How to Prevent It?

3693 people found this helpful

What thing can help to gain weight. Nd what thing I hve to avoid for gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs in your diet. Avoid junk and fried foods.
1 person found this helpful
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My toothbrush is very normal but some times my teeth is very cold then what is the solution? Please advise.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with desensitizing procedures and / or artificial enamel filling or root canal treatment. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Heal your self internally first. Take amla juice everyday. 5 ml of the juice diluted with 10 ml water twice daily. Eat lots of fruits and vegetables - one bowl each everyday. Take almonds and raisins everyday. Use herbal hair oil on your hair daily.
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Whenever I bend down or suddenly get up from my bed my head starts spinning and I see black everywhere for a few seconds. This is happening to me since one year almost but since 2 weeks it has increased. And my BP shows 98/71 mmHg. So Why is it so?

MBBS
General Physician, Delhi
Your bp is low & when you get up it further gets lower, the condition is called postural hypotension. So take plenty of liquids & increase salt in your diet. Even then if you don't get relief then show to a doctor.
1 person found this helpful
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Between my thigh, my skin has become dark and it's kind of an allergy. If I rub on it, skin gets peeled off. Sometimes it burns in that part. A part of my testicles has got the same allergy. I have this for more than a year. Suggest me a way to cure it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
2 people found this helpful

5 Ways To Control Lower Back Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
5 Ways To Control Lower Back Pain

The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.

Causes of Lower Back Pain

If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.

Tips to Control Lower Back Pain:

  1. Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.

  2. Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.

  3. Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.

  4. Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.

  5. Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default.

8 people found this helpful

I have got back acne and I need to get rid of it is there any way where I can get help with this I've gone to may dermatologist but it was useless.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take ras manikya ras...gandhak rasayan and shukti pishti with honey thrice a day....take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take khadirarishta and pranacharya B clean syrup 1-1 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor..,
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I have general weakness and loss of appetite. My weight is only 44. please say what I do please sir. I am worried near abut 2 years.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Do some exercise before 30 min of your meal for a good appetite. Avoid tea, coffee, alcohol, & unhealthy drinks. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Eat 5 to 6 meals a day, Weight train at least 3 times a week, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating foods rich in protein like cheese, meat, eggs, Drink milk. Try and eat fast (but don’t choke on it) People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.
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I'm facing fever several times due to a little bit hard working, why doctor, and what is the remedy?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
It's better you do few routine blood tests .It will rule out any infection or not. Also carry digital thermometer which will let you know whether it's actual fever or not. Good Day.
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I am 29 year old and my weight is only 43 kg. How can i increase my weight. Please suggest me some powder or capsule ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I am very skinny boy. I am 21 years old. What will I do become a healthy. Which food should I prefer or any extra protein require? Please tell me sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am 24 and my hair are started greying (white) give me some solution and please give me some genuine answer.

Advanced Aesthetics
Ayurveda, Gulbarga
Premature Greying of Hair: ? Premature greying is when hair loses its natural pigmentation at an early age Causes: ? Lack of nutrition to the scalp due to improper diet ? Stress ? Deficiency in vitamins like: o Iron o Copper o Iodine o Vitamin B ? Not cleaning the scalp regularly ? Using very hot water while washing hair ? Excessive blow drying ? Regular usage of hair dyes ? Hereditary condition Natural home remedy using Indian gooseberries: 1. Cut, deseed and crush 4-5 Indian gooseberries to a paste 2. Apply this paste on the scalp 3. Leave it for 15-20 min 4. Wash hair with normal water Tips: ? Massage scalp regularly with warm mustard or coconut oil to prevent premature greying For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately
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I am sujay. I have completed 23 year of my age on dec 31. Can height be increased or not. I want to increase it 2 inches. Is it possible?

MBBS
General Physician, Mumbai
As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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Sir. My age 36 years male hu mere eyes k pass dark circles hai use remove karneka upai bataye. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Dark circles are mainly due to udavarta (improper functions of all vaat). Its mainly due to 1) dharaniya vega (urges, should be controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) aadarniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. Also there are some ayurvedic medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you kumkumadi lepam (nagarjuna) is also a good cream.
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I am 22 years old female, I missed the periods 12 days before today is 13th day and I checked through pregnancy test kit as it came positive. As I'm very young I don't need pregnancy. Will you please prescribe any medicine for my abortion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There are two methods by which abortion can be done 1. Medical Abortion - Non-surgical abortion in which medicines are used to induce abortion. It is done till 7 weeks 2. Surgical Abortion is done beyond 7 weeks. U can visit a local gynecologist, who can prescribe medicines for abortion and it is legal in India.
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Easy ways to lose weight with exercises and what type food is to b avoided which cause extra bally fat or weight.

BHMS, DEMS
Homeopath, Pune
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. consult me privately for detailed diet plan.
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