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Dr. Lingaraj M Teggi

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  300 at clinic
Dr. Lingaraj M Teggi BAMS Ayurveda, Bangalore
14 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lingaraj M Teggi
Dr. Lingaraj M Teggi is a popular Ayurveda in Malleshwaram, Bangalore. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Star Ayurveda in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Lingaraj M Teggi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Professional Memberships
Indian Dental Association
Indian Dental Association

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#93, 11th cross, Margoosa Road, Malleshwaram. Landmark: Near Numbe textiles,opp. to Archana appartments,Bangalore Get Directions
300 at clinic
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I am 26 year male. I am putting weight vigorously that creating problems and I also feel pain in my muscle. So please help me to reduce my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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How to cure dark lips. Upper lips as well as the corners of the lips. Any of the bleaching cream which can help? And is there any treatment to get pink lips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to cure dark lips. Upper lips as well as the corners of the lips. Any of the bleaching cream which can help? And ...
The corner of lips can be lightened with the help of daily scrubbing. Scrub your lips three times a week and apply lip balm.
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Hi Doctor, my last period was on 23rd Feb.Usually I hav ovulation on 14th day.But this tim I had ovulation on 21st day.So when wil be my next period? Pls help?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Kya beard growth ke liye minoxidil use kr sakte hai kya aur use krnese koi side effect hai kyaa please reply sir. Aur kitne din mein iffect dikhega.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Kya beard growth ke liye minoxidil use kr sakte hai kya aur use krnese koi side effect hai kyaa please reply sir. Aur...
Yes, Minoxidil is effective but should only be resorted to as the last option. Visible effects can take anywhere from 2 weeks to 3 months. You can try some other effective treatments before going for minoxidil. I am listing some below: JOJOBA OIL: Stimulate your facial hair by massaging with jojoba oil. Nutrients in jojoba oil penetrate into the hair and stimulate facial hair growth. Apart from hair, this liquid wax will moisturize your face. CASTOR OIL: You can massage your beard with Sunny isle’s extra dark Jamaican black castor oil (or normal castor oil) at nighttime and leave it overnight. Black Jamaican castor oil has a scientifically valid theoretical method of boosting beard growth, by stimulating the production of prostaglandin E2 in hair follicles. SESAME OIL: Apply sesame oil once in a week to your face to grow thicker beard. Leave it overnight and rinse your beard off with lukewarm water in the morning. You can also eat 1 tablespoon of sesame seeds once a day for its additional benefits. ARGAN OIL: Argan oil is another beard oil that is most commonly used as a hair moisturizer to soften and hydrate hair shafts. Moreover, it is proven to make beard hair silkier, softer and shinier. This is why many cosmetic companies add argan and jojoba oils to beard oils for fast beard growth. EXFOLIATE YOUR SKIN: To grow a fuller beard you should exfoliate your skin once a week, using a scrub or an exfoliant. This will help to remove all the dead skin cells and will stimulate new hair growth. KEEP YOUR SKIN CLEAN: On other days, wash your face with tea tree facewash to get rid of all the oil and dirt accumulated on the skin making it. Moisturize with Aloe Vera moisturizer (it also promotes healthy hair growth). MICRONEEDLING: You can also try microneedling therapy using a derma roller. It stimulates hair follicles and give increases the supply of keratin and collagen to the skin, both of which are needed for beard growth. Hope this helps.
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Hello doctor I am 25 years old female weight 59 kg and height is 5'3. I am suffering from massive hair loss problems and I was non vegetarian by birth and about 6 months ago now I have become vegetarian by choice, is it affecting me? And I have also used many kinds of products but it didn't suit me. So what should I do with my diet and with this issue. Thanks.

BAMS
Ayurveda, Ambala
Hello doctor I am 25 years old female weight 59 kg and height is 5'3. I am suffering from massive hair loss problems ...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 18 year old boy. How can I fade up dark spots from my face which caused by pimples? Suggest me some home remedies or creams, medicines.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am 18 year old boy. How can I fade up dark spots from my face which caused by pimples?
Suggest me some home remedie...
Vitamin- and mineral-rich potato is great for skin health and healing. Use the juice of a fresh organic potato to fade acne and pimple scars by cutting off a few thin slices and applying them directly to affected areas. Alternately, you can cut thicker slices and apply the juice by massaging them over scars. For best results, leave potato juice on your skin for at least fifteen minutes before rinsing off with warm water. You can do this up to once per day.
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I am 40 years old woman and I have this head ache which occurs all the time and yeah issues with stomach are also often mainly all this gastric problems but this head ache is a major issue I have consulted many doctors and had also my eyes checked but the situation remains the same after few days please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 40 years old woman and I have this head ache which occurs all the time and yeah issues with stomach are also oft...
DEAR lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and MADHUMALINI VASANT RASA after meals.…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 33 years old and from last couple of months I am going through depression what should I do?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 33 years old and from last couple of months I am going through depression what should I do?
Hello, it is best to consult a psychiatrist early in depression to prevent impairment in your personal and professional life. You could choose either medicines or counselling depending upon severity of illness. In the meanwhile, you can:- 1) aerobic exercise for 30 mins daily like walking or running 2) cultivate some hobby that gives you pleasure. 3) interact more with friends and family members. 4) music helps in lifting mood. 5) do yoga, pranayama or meditation, whatever comes easy to you. If these things don't help much, don't shy in seeing a psychiatrist. Take care.
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My hair are very thin. How to increase the volume of hair and what all vitamins to take for proper hair growth?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair are very thin. How to increase the volume of hair and  what all vitamins to take for proper hair growth?
Homoeopathic treatment hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep.
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I am suffering from typhoid every year what should I do to avoid from getting typhoid every year?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
IN typhoid fever take plenty of water. if you have severely dehydrated, you may need to receive fluids through a vein (intravenously). Avoid contaminated water.,avoid open foods and foods at outside of home. Wash proper hand before meal and after toilet . Drink warm water. Take liquid diet,juice,papaya, dalia, green veg., khamira with honey, avoid oily meal. Do tests cbc,typhi-dot, lft,kft,urine r/m,blood c/s, After tests take antibiotics by physician. Take OTC medicines as :- tab. Dolo 650 mg thrice a day after meal. syp. Aristozyme 10 ml thrice a day After meal
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I'm using finasteride (finax 1mg) table for the past 3 years for hair loss but I didn't see any improvement. Now I want to stop using this daily but I read that it will take reverse action if we stop. Please give suggestion because I have less hair I don't want loose further.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Sleep Disorders and Their Homeopathic Treatment

DHMS (Hons.)
Homeopath, Patna
Sleep Disorders and Their Homeopathic Treatment

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit. 

Forms of sleeping disorders: 
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

  • Loss of sleep due to excessive snoring
  • Sleep apnea
  • Restless leg syndrome
  • Insomnia and sleep deprivation
  • Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule. 

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are: 

  • Loss of concentration during the day
  • Falling asleep during the day and during work
  • Irritable sensation all throughout the day
  • Loss of patience during work
  • Suddenly waking up in the middle of the night

Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are: 

  • Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
  • Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
  • Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.

Related Tip: "5 Great Things To Eat For People Suffering From Poor Sleep"

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I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weight rose due to stress and change in food culture, I had prolactin high post my abortion and later it became normal but the weight kept increasing. I can't hit gym as I have back pain problem and I am a vegetarian. Currently I am suffering from muscle spasm and nerves weakness from lower head to neck radiating to shoulder blades past 6 months. Doctor prescribed drugs of epilepsy and fibromyalgia though the brain MRI was normal and my feet were swollen ,he told I have a vascular stretch near neck anyways the medicine don't alleviate my pain so after months now I am under homeopathic treatment .please give me a diet chart that would help me reduce my weight. I am trusting only that a proper diet and walking can help me now. I walk for half an hour a day more than that gives me neck pain. I do cooking with my hubby as he helps me due to my neck pain and small home cores .my thyroid levels are normal, no diabetics.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weig...
Hi thanks for writing. According to your height your weight should be 55 kg you have to loss 50 kg weight only. Do not worry its not a big target you can easily loose this 50 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid. If you have any questions you can contact me.
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I am 18 year's old and i brush twice a day but my mouth smells badly and sometimes blood also come form my teeth. I try number of mouthwash and toothpastes but when i stop doing the problem again raises.

Certified Implantologist, BDS
Dentist, Jaipur
hi..you are suffering of inflammation and infection of gums which leads to tarter and calculus that causes bad smell ...kindly get the scaling (cleaning done by dentist ) done and you would get rid of your problem and afterwards try to maintain the oral hygiene by proper brushibg
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Hi, I am 27 years old female and having pain at my backbone tail end point. I fell on stairs since then it's been gently paining. I met a doctor and he suggested for X-ray, I got that but there was nothing X-ray report. Everything is fine. Doctor tole me that it's due to lack of calcium. It's been approx 1 year now but still pain is there. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I am 27 years old female and having pain at my backbone tail end point. I fell on stairs since then it's been gen...
Hello, avoid high heels strictly & junk foods. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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I have black skin problem with water or anything and also I have hairfall problem and I have also headache please good answer me.

BHMS
Homeopath, Delhi
I have black skin problem with water or anything and also I have hairfall problem and I have also headache please goo...
Hello, you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week and update with the feedback.
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I have a left the side pain from last 2 months. I went to doctor but they tell its due to gas problem but till now it is not cured. From top to bottom fully left side I have a pain in chest. Leg and brain but only on the left side. Can you suggest me the best cure to for that.

MBBS
General Physician, Cuttack
I have a left the side pain from last 2 months. I went to doctor but they tell its due to gas problem but till now it...
1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.
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Sir m very lean. I feel my body weight is less when compared to my age. How can I improve3 my weight by naturally. M fit n healthy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir m very lean. I feel my body weight is less when compared to my age. How can I improve3 my weight by naturally. M ...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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Can I give combiflam to my mother who has stomach pain? Have just given her Pan D, may be due to gess problem.

MBBS
General Physician, Cuttack
Can I give combiflam to my mother who has stomach pain? Have just given her Pan D, may be due to gess problem.
1.Combiflam is a combination of paracetamol and ibuprufen and is given for severe body ache after food, otherwise it will cause gastritis. don't use it for stomach pain. 2.For stomach pain anti spasmodic like meftal spas and antacid is given. 3.Always consult doctor before giving medicine
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