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Dr. Lingaraj M Teggi

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  300 at clinic
Dr. Lingaraj M Teggi BAMS Ayurveda, Bangalore
14 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lingaraj M Teggi
Dr. Lingaraj M Teggi is a popular Ayurveda in Malleshwaram, Bangalore. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Star Ayurveda in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Lingaraj M Teggi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Professional Memberships
Indian Dental Association
Indian Dental Association

Location

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#93, 11th cross, Margoosa Road, Malleshwaram. Landmark: Near Numbe textiles,opp. to Archana appartments,Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vegetable stew with appam

Vegetable stew is traditionally cooked in coconut milk using cinnamon and curry leaves for seasoning coconut milk detoxifies the body and has anti aging affects
It can prevent hair loss and give you glowing skin. Curry leaves rejuvenate skin accelerate hair growth and cinnamon can help in stabilising blood sugar levels
5 people found this helpful

waist line

MD PULMONARY, DTCD
Pulmonologist, Faridabad
waist line
If your waist line is more than 36, then you will likely develop many medical problems.
7 people found this helpful

My Mom is 64 Yrs of age. She is really weak by her health N her weight is around 45. She had slight Low BP issue very rarely in the past. Since past few months she is facing High BP issue. Sometime BP has shot up to 190—110. Related medication has started. She is quite frequently facing "Chakkar' kind of issue along with headache. I am quite worried abt her as she is alone at home when both us going to office.

MD - Internal Medicine
General Physician, Khammam
My Mom is 64 Yrs of age. She is really weak by her health N her weight is around 45. She had slight Low BP issue very...
Hello since she is suffering with high blood preassure she need to under salt restricted diet. Bp should be monitered regularly and drug dose adjustments may be required till the target bp is acheived. As she is having giddiness bet to get evaluated by a physician as high blood preassure can lead to brain stroke. Take care.
1 person found this helpful
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I have a lot of darkness on my face? what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a lot of darkness on my face? what should I do?
Chandan powder mix with rose water. Few drops of lemon juice apply twice a day looks better than before.
3 people found this helpful
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I have heart problem and I m just eighteens years old. What should I do naturally to over came it?

B.H.M.S
Homeopath, Patna
I have heart problem and I m just eighteens years old. What should I do naturally to over came it?
What is the problem in heart please explain in detailes. 2 cratagues 3 drop twice daily in a glass of water.
5 people found this helpful
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How to get I am taller What I want to do. Which food is need. I am so sad so that Please help me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get I am taller
What I want to do.
Which food is need.
I am so sad so that
Please help me doctor.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have some allergy problems, symptoms like running nose with white discharge and watery eyes. What's the solution?

MBBS
General Physician, Cuttack
Take one tablet of cetrizine at bed time,putnasivion nasal drop one drop thrice daily,do steam inhalation with karvol plus inhalant capsule 2-3 times daily. If no relief,consult
1 person found this helpful
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My wife tried ovulation test kit for continuous 5 days at a particular time from day 10 to day 15 of monthly period. But no positive results came. So we r worried a little. Is there any major issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My wife tried ovulation test kit for continuous 5 days at a particular time from day 10 to day 15 of monthly period. ...
Hello, It is very common not to have ovulation in every monthly cycle these days, so there is nothing to panic. Schedule modification like exercise early morning,consumption of green tea and certain herbs like alovera, garlic, ginger promote ovulation, so do have in your daily diet. You can also go for ayurvedic treatment if these don't work, it's not a big issue.
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C.S.C, D.C.H, M.B.B.S
General Physician,
KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.

A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.

1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!

2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.

3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.

4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.

5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.

6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.

7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.

8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.

Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.


Take care!

Wishing you good health,
2 people found this helpful

I am 24 year old & I have got sore in mouth from few days. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.
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For my age is 19 year and my problem is last two days not sleep what this reason and what do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For my age is 19 year and my problem is last two days not sleep what this reason and what do please tell me.
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Can you please set for me a good diet chart? I am over weight n I feel lethargic always.

MSc
Dietitian/Nutritionist, Chandigarh
Can you please set for me a good diet chart? I am over weight n I feel lethargic always.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Food for diabetes ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
A diabetic person has to eat like a normal person. But less fats, avoid deep fried foods, no sweets, eat lot of green veggies. Avoid mangoes, grapes and chikkoos.
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Hi I am 24 years male. I have been using spectacles for 15 years due to that I have black mark on both side of nose near to eye. I want to get rid off from that mark wat should I do.

DHMS (Hons.)
Homeopath, Patna
Hi I am 24 years male. I have been using spectacles for 15 years due to that I have black mark on both side of nose n...
Hello, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I was suffering from hair loss for past seven years‚using lot of oils but not control the hair loss so please give the tips to prevent the hair loss.

BAMS
Ayurveda, Ambala
I was suffering from hair loss for past seven years‚using lot of oils but not control the hair loss so please give th...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Main boost stamina energy ke liye. Zandu vigorex khaya 3 packet. 7 powerful herbs aur mineral iss mein he. But main ab tak bhi patla hun. Mera body mein koi bhi strong feel nahi ho raha. Computer ka use karta hun. Low blood presure lagta he roz aur eyes ka pan bhi hota hai. Ab main kaisa fitness aur strong baunga. Steps boliye.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Take,banana with hot milk,butter,almond,walnuts,in breakfast. Take,ghee in lunch. Go for aerobics for 30 mnts. Take,plenty of water to eliminate toxins. Go for meditation to carry oxygen to cells & tissues to nourish your whole body to get desired result. Take,Apple,mango,banana,papaya,milk,cheese,soya been,almonds,potatoes,spinach. Homoeo medicine. @ AshwagandhaQ10 drops,thrice,with little water. Take,care.
1 person found this helpful
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My daughter is 6 yes old. When small she was fair n fat but this year she became dark n very thin. Pls give me solution or any tonic name.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My daughter is 6 yes old. When small she was fair n fat but this year she became dark n very thin. Pls give me soluti...
Hello, give your daughter a healthy & balanced diet with protein foods, fruits and vegetables, milk, dals, paneer, cheese, eggs. You can give her 2 chapatis and a bowl of rice also with veg, dal & salad for lunch & dinner. Give milkshakes, fruit custard to help her gain weight. We do not suggest any tonic as we believe in healthy eating and balanced diet.
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I have issue with my height please help me and tell me some ways or medicines to grow my height and tell me what should I do?

BAMS
Ayurveda, Ambala
I have issue with my height please help me and tell me some ways or medicines to grow my height and tell me what shou...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Dear sir madam it's khum here I'm suffering from back pain, right side on the particular point from last one week, what could be the reason and what could be the solution, I have not gone to the Dr. nor I'm taking any medicine. Kindly advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir madam it's khum here I'm suffering from back pain, right side on the particular point from last one week, wh...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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