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Dr. Lingaraj M Teggi

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  300 at clinic
Dr. Lingaraj M Teggi BAMS Ayurveda, Bangalore
14 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lingaraj M Teggi
Dr. Lingaraj M Teggi is a popular Ayurveda in Malleshwaram, Bangalore. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Star Ayurveda in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Lingaraj M Teggi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2003
Languages spoken
English
Professional Memberships
Indian Dental Association
Indian Dental Association

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#93, 11th cross, Margoosa Road, Malleshwaram. Landmark: Near Numbe textiles,opp. to Archana appartments,Bangalore Get Directions
300 at clinic
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Dear doctor I'm felt very bad because of hair fall please tell me some remedies because I'm just 23 my father having bold head.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear doctor I'm felt very bad because of hair fall please tell me some remedies because I'm just 23 my father having ...
Oh, thats means this is harmonal and genetic , at this time very urgent to stop But hair management is not done without seeing the which grade
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Blood-Sugar Control

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Blood-Sugar Control

Your Take-charge Tool Kit

Blood-sugar control

Complications of diabetes, such as cardiovascular problems, poor vision, kidney disease, and nerve damage, were once thought to be inevitable no matter how hard you tried to manage erratic swings in blood sugar the core problem of diabetes. But that thinking is no longer acceptable. Several major studies from around the world have shown that if you bring blood sugar into a normal range with drugs, insulin,  diet  exercise, or some combination of these ,you can cut your risk of complication by anywhere from one  third to three quarters. If you’re diagnosed before you develop complications’ it’s possible

To sidestep diabetes-related health problems completely sometime with lifestyle changes alone. Meanwhile, technoleogy for monitoring your own blood sugar continues to improve and  is now remarkably convenient and relatively pain-free.

Lifestyle

Diet and exercise are powerful tools for lowering blood sugar so powerful, in fact, insulin. And using these “power” tools is easier than ever before. Recent research into how foods affect blood sugar has shown that your diet need not be as restrictive as experts once believed. It can include virtually any food you like, as long as you watch your calorie intake. On the exercise side, it turns out that your workouts don’t have to be as vigorous as once thought. Even short health.

Drugs

Earlier generations of diabetes medications have been bolstered by a growing roster of newer drugs that tackle the disease in a variety of ways. In many cases, you can combine these drugs to take advantage of their different modes of operation. The fact that there are also several varieties of insulin (which regulates the body’s use of blood sugar) gives you more flexibility in finding a regimen that matches your lifestyle.

Do you Have Diabetes?

Its human nature not to look for problems if they haven’t already found you which explains why between one third and one half of people with diabetes don’t know they have it.

According to the American College of Endocrinology, half of all people who finally go to their doctor to be tested have already developed some degree of complications. How can you recognize when diabetes is at your door? There are three fundamental ways.

Figure your risk factors.

The first thing to look at is whether any element of your background makes you more likely than the general population to develop diabetes.  Among the most important factors to evaluate are:

 

Family history

If anyone in your immediate family a parent, sibling, or grandparent has had diabetes, you have a higher chance of developing the disease yourself. The extent of the risk depends on the type of diabetes and how closely related you are to the person who has it (the risk is highest among identical twins).

Ethnic group

The most common type of diabetes (called type 2) is most prevalent in African Americans, Hispanic Americans, Native  Americans, and Asian Americans. The other major form is most prevalent in Caucasians, especially those with backgrounds in northern European regions, such as Scandinavia.

Weight

Being overweight significantly raises your risk of developing type 2 diabetes. That makes it one of the most important risk factors because it’s one you can control.

Age

Type 1 usually occurs in children or teens (it’s rarely diagnosed after age 30). Type 2 generally develops after age 40, although it’s becoming more common in younger people.

Keep a sharp eye for symptoms

While the signs of diabetes can be subtle at first, they’re not impossible to pick up on. The longer diabetes progressed, the more likely symptoms are to become obvious and troublesome. The hallmarks of diabetes are:

  • Excessive thirst

 

  • Increased appetite

 

  • Frequent urination

 

  • Fatigue

 

  • Blurred vision

 

  • Frequent infections

 

  • Tingling in your hands and feet

 

  • Sexual dysfunction

 

Get tested

Tests for diabetes are easy they involve nothing more painful than a finger prick to draw a drop of your blood (although some tests require that you prepare by fasting ahead of time). It’s best to see a doctor for a full evaluation if your want to nail down your diagnosis: blood screenings at health fairs or malls provide less accurate results than those your doctor can give you. If your results fall short of a diagnosis but your background suggest you’re at risk, schedule a return visit at least every year to make sure nothing’ changed.

What you can expect

When you’re diagnosed with diabetes, your doctor will need to cover a lot ground in a short time. In fact. In fact, he’ll want to know virtually everything about you: eating patterns, weight history, blood pressure, medications you’re taking, whether you smoke or drink, how satisfying you find sex, how many kids you’ve had, any family history of heart disease, and any treatment you’ve received for other problems, including endocrine and eating disorders. If you’re a woman, you’ll woman, you’ll even be asked about your children’s development. Your doctor isn’t prying. All of this information has a bearing on your condition and the management program you’ll eventually follow.

Your doctor will also want to do a thorough physical exam, including a cardiac workup that may involve an electrocardiogram (which records the heart’s electrical activity) and a careful look at your mouth, feet, eye, abdomen, skin, and thyroid gland. You’ll have a battery of tests, including a blood-lipid test for cholesterol (among other things) and at least two different blood-sugar tests one that shows what your blood sugar is right now and the other, what it has averaged for the past two to three month.

Where Do you Stand?

Your doctor looks at a lot of variables when deciding how to treat your diabetes, but he’ll  pay special attention to one in particular: your blood-sugar readings. If your blood sugar is sky-high in your initial assessment, you may go straight to drug and insulin therapy until your numbers are brought down. If you have type 2 diabetes, once your blood sugar has stabilized and you begin making lifestyle changes, you may be able to go off insulin and other medications.

One of the numbers your doctor will zero in on is your fasting blood-glucose level, a key test of blood sugar. While other tests also need to be considered and each case must be managed individually, you can roughly anticipate your options depending on what your fasting blood-glucose levels are (numbers are expressed as milligrams per deciliter). As a general guideline:

  • If fasting blood glucose is between 110 mg/dl and 125 mg/dl, you have prediabetes (also known as impaired glucose tolerance), a condition in which elevated blood sugar levels significantly raise the risk of developing diabetes. You’ll be advised to start eating a healthier diet and to get more exercise, but you’re unlikely to get a prescription for drugs or insulin.

 

  • If fasting blood glucose is 126 mg/dl to around 140 or 150 mg/dl. You have full-blown diabetes, but you’ll probably still be able to control your blood sugar with diet and exercise, depending on your condition and results from other tests.

 

  • Once fasting blood glucose exceeds 150 mg/dl and ranges to 200 mg/dl, it’s likely you’ll need drugs in addition to diet and exercise. You may also need occasional doses of insulin for better control at certain times of the day (after meals, for example) when blood sugar tends to be higher.

 

  • When fasting  blood glucose goes above 200, you may need drugs or 24-hour insulin coverage-possibly both along with lifestyle changes.

 

FASTING BLOOD-GLUCOSE LEVELS AND LIKELY TREATMENT

Prediabetes             -            110-125                -                      Diet Exercise

Diabetes                   -            126-140                -                      Diet Exercise

Diabetes                   -            150-200                -     Diet Exercise Drugs occasional insulin

Diabetes                   -             200+                     -    Diet Exercise Drugs or 24-hour insulin coverage

2 people found this helpful

I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a while. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a whi...
Your appetite and digestion is to be improved, requires herbal preparations; if having constipation, inadequate sleep that is to bring in order.
1 person found this helpful

I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else can I do. Can you please help me this?

MD - Acupuncture
Acupuncturist, Thanjavur
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else can I do. Can you pl...
Hello Lybrate - user Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week. You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth. Thank You.
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I have a problem I am short only 5.2 how I can increase my height I am 21 years old.

BAMS
Ayurveda, Ambala
I have a problem I am short only 5.2 how I can increase my height I am 21 years old.
There are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. 6. You can take 1/2 teaspoon of dhatuposhtik churn of baidyanath daily with milk once a day.
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I am 26 years Man. And I have question regarding my sex life I am try to sex but its 1 minutes its finish. Can you help me.?

MD - General Medicine
Sexologist, Nashik
I am 26 years Man. And I have question regarding my sex life I am try to sex but its 1 minutes its finish. Can you he...
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise consult privately.
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Hi, m 34 years old female n according to my latest report my hba1c is 6.6 n fasting is 101. M I a diabetic person or hvi potential? M nt sure abt my status. Should I go for medicine or jst do exercise to recover the condition? Pls suggest.

BHMS
Homeopath,
Hi, m 34 years old female n according to my latest report my hba1c is 6.6 n fasting is 101. M I a diabetic person or ...
Dear lybrate user, you do not need any medicine unless your post-prandial blood sugar level reaches 200.
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As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. So how to fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. So how to fit?
If your metabolism is correct you will stay fit with balanced food and required workout and exercises.
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Hello doctor, I am working woman and work long hours due to which tummy is expanding. CAN you advise sm good exercises and yoga?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor, I am working woman and work long hours due to which tummy is expanding. CAN you advise sm good exercise...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running daily early morning.
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I am 29 yr old boy with excessive white hairs over the whole of my scalp! What medications can help me get rid of all this unnecessary white hairs?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 yr old boy with excessive white hairs over the whole of my scalp! What medications can help me get rid of all...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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I'm loosing my hair, I have tried all shampoos, but able to find any difference, may I know how to sort out this problem, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm loosing  my hair, I have tried all shampoos, but able to find any difference, may I know how to sort out this pro...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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How to prevent by asthma ? What precautions? Which food best for asthma present ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to prevent by asthma ?
What precautions? Which food best for asthma present ?
Avoid exposure to dust, smoke, pollution, allergens, sudden change of temperature, stress, over eating. Avoid banana and milk. use asthma controller medication by inhalation with spacer
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Hi, How we can survive summer? It was too hot in summer Can please guide some tips for better health in summer. Thanks Ravi.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi,
How we can survive summer? It was too hot in summer Can please guide some tips for better health in summer.
Thank...
Hye. Thanks for the query. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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Which toothpaste recommend by you for teeth for cleaning. Ayurved toothpaste is good or not?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Which toothpaste recommend by you for teeth for cleaning. Ayurved toothpaste is good or not?
All tooth pates do the same job. U can choose whatever flavor you like. What is important is brush bristles must be soft/ medium & proper brushing technique.
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I would like to improve my chest. could you please suggest some tips to expand chest and share what kind of food is required for expansion of chest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I would like to improve my chest. could you please suggest some tips to expand chest and share what kind of food is r...
Hi, thanks for the query. Firstly understand that there is no specific diet to expand chest. Its all about overall gain also weight gain and physique is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am an IT professional . I am 22 years old. I can't able to sleep peacefully even though I go to bed early. On closing my eyes coding programs or some other events happenings are coming to my mind. If I go to bed by 11 pm I ll get sleep around 2 pm. What to do ? Morning also I ll wake up very soon. Also If I heard a small sound I am getting up. I can't able to have deep and peaceful sleep. Even I won't use mobile or laptop if I won't feel sleepy simply I ll close my eyes and try to get sleep What to do. ?

MBBS, cc USG
General Physician, Gurgaon
I am an IT professional . I am 22 years old. I can't able to sleep peacefully even though I go to bed early. On closi...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptoms persist.
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I'm losing excess hair. Most of my friends are making fun of me. Is there any remedy?

MD - Homeopathy
Homeopath, Aurangabad
I'm losing excess hair. Most of my friends are making fun of me. Is there any remedy?
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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Sir I have one problem sir that my skin is having more pimples what can I do last one week it is itching also what can I do.

BHMS
Homeopath, Faridabad
Sir I have one problem sir that my skin is having more pimples what can I do last one week it is itching also what ca...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I have permanent tattoo of my ex name (8 months ago. I want to remove it completely without any surgery or doctor visit .plz suggest best cream for this .i need help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have permanent tattoo of my ex name (8 months ago. I want to remove it completely without any surgery or doctor vis...
Not very very easy .as it goes from Epidermis to second part of SKIN layer in dermis .Rub /Scrub carefully in a self made cream with Pure Bee 100 % BEE honey .little Pure Aloe Vera Jelly plus little salt .all from top Nutraceutical company.
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