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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
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I'm 24-female, 46 kg, recently doc gave medicine to increase appetite but FIRST time ever I've skipped my periods, please help, IT'S BEEN 15+ DAYS, HAD PAPAYA & SUGARCANE JUICE BUT NO RESULTS! REPLY ASAP.
How to exercise during your period
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
- exercising can also ensure that there is less cramping and heavy flow during periods.
- endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
Related Tip: Why Do Some Girls Have Extremely Painful Periods?
Hi doc. Its been almost a year I am facing a problem after every one or two months. Getting small red pimples under the skin of penis and redness. I am using the hygiene wash on daily basis. It's occurring frequently after one two or three months. It cause me the pain while penetration. Initially I thought it's becoz of anal sex sometime so I immediately stopped but today morning after 2 months I saw d same problem again.
My wife is pregnant from 7th month but now she is suffering from cough so can I give her cough medicine to her in this condition?
Hi madam / sir. I play with my husband hit each other a lot. With legs with arms, Will this affect in miscarriage? From the time of stoppages of periods 30 days plus 15,45 days. Today is my 52nd day of pregnancy. Please suggest.
I got married recently 8 months ago and we are trying for a baby but. My wife is not getting pregnant. So need your help.
Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.
How to Use:
You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.
Increasing the effectiveness:
In order to increase the effectiveness of the treatment you should cut down on the trans-fat. This will not only help you get in better shape but also will help your boom, boom to go zoom zoom.