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Dr. Leela Rohini P Rao

Ayurveda, Bangalore

Dr. Leela Rohini P Rao Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Leela Rohini P Rao
Dr. Leela Rohini P Rao is a popular Ayurveda in Shivaji Nagar, Bangalore. She is currently practising at Balaji Vaidyasala in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Leela Rohini P Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# 4, 5 and 6, central square complex, no 47, central street, opp sangeeth theatre, shivaji nagarBangalore Get Directions
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
10 simple and easy ways to cut down calories this Rakshabandhan!

No doubt it's really difficult to cut down calories during festival. However you can try to cut down calories by using the following smart ways.
1. Prepare yourself for the rakshabandhan-this means you need to be careful from few days in advance and have a check on your calorie intake right from the morning of rakshabandhan
Start replacing your usual breakfast with food items with minimum calories so that you can have space for more calories when you meet your relatives &friends.
2. Cut calories at work - avoid drinking 4-5 cups of tea or coffee when at work this will help you cut down 200-250 calories.
3. Cut down intake of cola-drinking a cola bottle with lunch or dinner means additional 145 calories. Avoid this.
4. Work out-make up your mind to add some time to your workout schedule before & after festival. This will help you shred some of the additional weight &also prepare your body not to absorb fat through sweet & other rich food items.
5. Foods rich in fiber & water - try to opt for food items that are rich in fiber & enjoy your food while you eat.
6. Dinner-pay attention to what you take at dinner. Serve this at your home, you can either take low calorie food item or simply drink a glass of milk. It is completely up to you.
30 people found this helpful

Hello, my age is 23 my Menstrual cycle is 30days we are taking fertility treatment from past 4 months. Monthly conducted follicular study. All my test reports are normal. My egg quality and endometrium thickness also good on every month. We intercousing as per doctors scheduled time. But why didn't I get pregnant my husband spem count is 34 millions. Please advice me how can I get pregnancy early.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, my age is 23 my Menstrual cycle is 30days we are taking fertility treatment from past 4 months. Monthly conduc...
The report is fine, there are sometimes unknown cause for not conceiving, or sometimes stress and other condition like ph, tubal patent, cervical factor, which are general not considered in initial months of trying. So get an hsg done after your cycle is over, and share the report will help you.
2 people found this helpful
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 healthy ways to keep preschoolers fit n fine.
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Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me to what type of dieting is required.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me t...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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My daughter is 15 years old. Her height is 4" 10. Is it possible for increasing at height at this age. Is there any medicine for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My daughter is 15 years old. Her height is 4" 10. Is it possible for increasing at height at this age. Is there any m...
Yes she can gain height upto 20 yrs of age. 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha once daily with milk with meals in morning.
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I have little bit black spots as well as pimples on my face and there was a dark circles under eyes. So,plz recommend soon Better creams for me.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
I have little bit black spots as well as pimples on my face and there was a dark circles under eyes. So,plz recommend...
Dear friend, you need complete medical assessment and examination and accordingly you can be prescribed treatment for pimples and pigmentation problem. You can contact me or can consult online. Meanwhile take more water, fruits, salad, avoid spicy, oily and junk foods. Regularly wear sunscreen and don't rub dry your face.
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I am 20 years old student and I have sneezing problem in early morning and fatigue. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 20 years old student and I have sneezing problem in early morning and fatigue. What should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am suffering from problem of hair fall. Can you suggest me how to get rid of this problem? And if possible pls tell me how to recover the hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am suffering from problem of hair fall. Can you suggest me how to get rid of this problem? And if possible pls tell...
Do daily massage over head with medicated oil, Take proper diet, keep cows ghee in regular diet, take calcium & protein rich food, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, avoid food/water kept in fridge avoid excessive salt intake, dry foods, avoid oily, spicy ,fast, bakery foods, chilled water, avoid excessive tea, coffee,cold drinks, hot drinks avoid excessive use of shampoo, hair conditioners, All The Best.
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My problem are thin and not healthy. I am feeling restless. So help my feet Ness. Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
My problem are thin and not healthy. I am feeling restless. So help my feet Ness. Thankyou.
Hi lybrate-user you need to start eating high protein and good quality fat. Include lots of paneer, whole pulses, soya, dals, curds and milk. If you are non vegetarian include eggs, chicken and fish thrice in a week. Start exercising which helps you increase bmr and hunger.
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Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.

BHMS
Homeopath, Vadodara
Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.
start to protect your hair from pollution first and use some thing to cover it while u traveling it and use hair oil during night time. start wisbaden 30 bd and arnica shampoo and hair oil with this.
2 people found this helpful
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I have white and red patch at butex psoriasis patient and I am having sugar also that part it was itching and irritating me.Please do help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, liao said. Previous research suggests that the development of psoriasis could be influenced by the interaction between bmi and certain gene mutations. Researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. Fat cells secrete cytokines, which are proteins that can trigger inflammation, explained liao" so if you lose weight, you may be reducing fuel for the fire" do reply back for private consultation for a detailed treatment plan including dietary therapy.
5 people found this helpful
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23 age male. Problem is I can not micturate in public urinal when some one present near me for last 5 yr. No benefit by deep breathing and No counting. 1, 2, 3.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
23 age male. Problem is I can not micturate in public urinal when some one present near me for last 5 yr. No benefit ...
Homoeopathic medicine---------- natrum-mur 200 (sbl) drink 5 drops direct on tongue today night and forget about rest of medicine for 30 days-------------------report after 30 days with any changes -----------
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I am aged 58 years. Upto the age of 25 used to cycle every day for not less than 4-5 kms per day. Now I am cycling 5-7 kms per day for body fitness. Every day, In the starting used to get leg pain, above knees, not unbearable. However, after 1-2 kms there will not be any pain. Can I cycle every day like this. I am 85 kgs weight. I also used to play cricket from my child hood to the age of 25 and from 25 years of age till 51 years of age used to play Table Tennis.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Its excellent to hear that you have been keeping active even at the age of 58. Well done, indeed! Unless you have persistent pain around your knee or hip you have nothing to worry. You may be having some stiffness of the knee from underlying arthritis. Since the level of pain is bearable, there is nothing to worry.
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Hi Dentist, From couple of days I facing a problem. My front bottom teeth (3) are shaking. Also I have some gaps between the teeth. So I need the recommendations from you end.

B.D.S
Dentist, Kolkata
Hi Dentist,
From couple of days I facing a problem.
My front bottom teeth (3) are shaking. Also I have some gaps betw...
U sud undergo scaling first. If you rr degree of mobility z less. U can go fr splinting followed by scaling.
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Hi, I am 27 year lady, from last 2 to 3 years my throaght, nose becoming dry, mostly at night times. Consulted several doctors, thyroid tests all are done, reports came normal only. But no use. What can I do give me a good solution?

MBBS
General Physician, Faridabad
Hi, I am 27 year lady, from last 2 to 3 years my throaght, nose becoming dry, mostly at night times. Consulted severa...
1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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Taking B.complex vitamin causing motions in old age peoples is it correct or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Yes it's true. Sometimes old aged people are unable to digest the multivitamins so low doses are recommended.
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From some days there are pimples on my face. And are not healing quickly. Please help how to fix this.

BHMS
Homeopath,
From some days there are pimples on my face. And are not healing quickly. Please help how to fix this.
Wash your face with warm water. Don't prick the pimples. Wash face 3-4 times a day. Use natural face wash. Drink plenty of water. Avoid spicy food. Eat fresh fruits. With this you need proper homeopathic treatment. Soo you can contact me through Lybrate.
1 person found this helpful
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I am suffering from psoriasis from last 15 years. Do you have any solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis from last 15 years. Do you have any solution for this.
Hello j. Anil kumar, as you are suffering from psoriasis since 15 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I am losing my hair and I have tried many shampoos and no results I don't known now what is gone a happen.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am losing my hair and I have tried many shampoos and no results I don't known now what is gone a happen.
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye aur ye tablets khaya toh iske side effects kya rehta so please reply my answer I kindly request you.

MBBS
General Physician, Mumbai
My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye au...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take supplements.
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