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Dr. Leela Rohini P Rao

Ayurveda, Bangalore

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Dr. Leela Rohini P Rao Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Leela Rohini P Rao
Dr. Leela Rohini P Rao is a popular Ayurveda in Shivaji Nagar, Bangalore. She is currently practising at Balaji Vaidyasala in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Leela Rohini P Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Balaji Vaidyasala

# 4, 5 and 6, central square complex, no 47, central street, opp sangeeth theatre, shivaji nagarBangalore Get Directions
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I have a skin problem I get the skin oily so I want to remove the oil from face permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a skin problem I get the skin oily so I want to remove the oil from face permanently.
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly with water then apply sandal and multani pack on face daily. clean ur face three times a day.
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She is suffering from tingling on both foot which is accompanied by pain, she is also suffer from pain on the knee joint when ever she used to getup or sit down from a chair with Weakness and tiredness.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is suffering from tingling on both foot which is accompanied by pain, she is also suffer from pain on the knee jo...
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
1 person found this helpful
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I am 25 yr old, I use to do exercise, but from last 2 days m having lower back pain, give me advice what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Im having pain left lower side and back which Dr. should I consult urologist or general physician.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Im having pain left lower side and back which Dr. should I consult urologist or general physician.
If you have burning sensation while passing urine - then consult a urologist, if you have only back pain - then an orthopaedic surgeon.
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I am 20 year old male from Mumbai I have hair related disease Where one portion like circle all hair was gone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 year old male from Mumbai
I have hair related disease
Where one portion like circle all hair was gone.
Hi it called alopecia it can cure completely. It need some application and one small procedure 1. First of all rub that part smoothing rough brush then apply black paper powder with honey every night 2. Leech therapy is good for that but this above treatment it should take under doctor personal obeservatio.
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Nasal congestion for 3 months now. Now for 1 month eye allergy and redness. Does it have any relation? Also having belching in stomach?

MBBS, DNB (Ophthalmology), ROP
Ophthalmologist, Coimbatore
Nasal congestion for 3 months now. Now for 1 month eye allergy and redness. Does it have any relation? Also having be...
You might be having allergic rhinitis and allergic conjunctivitis probably due to some pollen allergan from the atmosphere. Use otrivin nasay spray for your nasal congestion and olopatidine eye drops for your eyes.
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Hello all. I'm 24. I'm suffering from sudden hair loss for past 2 months. I also noticed that I'm having dandruff too. What should I do now?

MBBS, MD Dermatology
Dermatologist, Greater Noida
Hello all. I'm 24. I'm suffering from sudden hair loss for past 2 months. I also noticed that I'm having dandruff too...
Good morning, hair loss can be due to dandruff. Use momate lotion over the scalp at night daily, wash with scalpe shampoo alternate days, avoid any hair oil. Do this for at least 3 weeks and assess. Thanks.
1 person found this helpful
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I have a very sensitive skin with lots of ance pimples and dark spots. And nowadays nw skin is getting dull and dark. Can you please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a very sensitive skin with lots of ance pimples and dark spots. And nowadays nw skin is getting dull and dark....
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am feeling very weak? How can I overcome my weakness. please suggest some good medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines---------------- elixir vita syrup (wellman lab) drink 2 spoon twice daily-------------------- ginseng 1x (sbl) chew 2 tab twice daily -------------- report after 15 days--------------------------------
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Sir she is pregnant &suffering from pregnancy diabetes .6 month ago she's lost her baby and then she is 4 months pregnant. So future me baby ki delivery normally ache se ho uske liye kya precaution kiye pls suggest.

MD
Gynaecologist, Mumbai
Sir she is pregnant &suffering from pregnancy diabetes .6 month ago she's lost her baby and then she is 4 months preg...
160-170 blood sugars are high and with previous loss more vogorous treatment is needed we can give oral antidiabetic agents and monitor but a stict med regime is needed pl give a audio call for further treatment pl get hba1c and gtt done urgently.
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I am loosing my hair quickly and tried all shampoo but problem is still on. Pls give me solution.

BHMS
Homeopath, Greater Noida
I am loosing my hair quickly and tried all shampoo but problem is still on. Pls give me solution.
Plz take protein rich diets like soya been; rajma and other pulses ar those inc fruits intake if falling of hairs are in bunches then take phos 200 /BD.
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I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing some weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing s...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have polio whereas I have belly fat. Is this a disease? How can I gain weight in my arms. I have tried exercising but it doesn't really help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have po...
This is not a disease. This is just your body type. You might have tried to change it by exercisie, but if you had no results that must be due to not putting as much effort as you should. Remember to change how you look requires a lot of effort. Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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Hello sir, I have back pain problem. Also eyesight problem. When I use my mobile. That time come eyes drops problem. Please give me suggestion.

MBBS
General Physician, Faridabad
Hello sir, I have back pain problem. Also eyesight problem. When I use my mobile. That time come eyes drops problem. ...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome wash your eyes daily
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I am 18 years old and I want to get rid of man boobs fast really fast but with food . What type of tea should I drink or food to eat which will burn fat.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
I am 18 years old and I want to get rid of man boobs fast really fast but with food . What type of tea should I drink...
Dear lybrate-user, the fastest and surest way to get rid of them is surgery. There is no food that will help you get rid of it. If you want a medical opinion then visiting an endocrinologist may help.
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I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performing squat.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performin...
Take rest for few days. Then buildup stamina gradually. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I think I have gluten intolerance. How to get rid of it. And please give me a food chart.

MD - Homeopathy, BHMS
Homeopath, Delhi
I think I have gluten intolerance. How to get rid of it. And please give me a food chart.
U must have substitute to eat like bajra along with homeopathy till the time you r relieved you should not take gluten.
1 person found this helpful
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I am continuously getting pimples in my face due to which my face is not looking good. I am over 19 years old and pimples are coming over and over again. Can you tell me the reason of why it is happening or what should I do so that it will not come?

BAMS
Ayurveda, Bangalore
I am continuously getting pimples in my face due to which my face is not looking good. I am over 19 years old and pim...
Hi, Pimples occur more in the adolecent age doe to increased harmonal activity. Wash your face 3-4 times a day with Kusum Bathing Powder and apply Safrozan ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets.
1 person found this helpful
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Fruits - What Is The Right Time To Eat Them?

BHMS
Homeopath, Faridabad
Fruits - What Is The Right Time To Eat Them?

We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to reap the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.

When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and hypertension. If you eat fruits without proper knowledge of how to consume it, it can create problems rather than offer benefits. You should, therefore, try to eat fruits at the following timings.

  1. Empty stomach in the morning: Experts always recommend consumption of fruits on an empty stomach and in between meals. This is because digestion takes place at a fast pace during these times and the enzymes required for digestion of fruits are released easily when you are on an empty stomach. Fruits are high in simple sugars which need long hours to be completely digested by the body. Thus, if you eat fruits on an empty stomach, all the nutrients, sugar and dietary fibers are processed properly in the body. This ensures that your body gets the right quantity of nutrition from the consumption of fruits.
  2. Before and after workout: Another viable time of eating fruits is before or after exercising. You are free to eat your choicest fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in filling back the energy content of the body if you consume fruits right after workout sessions.

Eating fruits is a simple process which is known for offering a host of benefits. But there are also numerous myths regarding the timing of consumption of fruits which need to be debunked. One such myth is that if you are suffering from high blood sugar, you should consume fruits at least one to two hours before meals. The idea behind the myth is that people with diabetes have digestive issues and eating fruits separately can improve digestion to some degree. But there is no supportive evidence for the statement.

So, it is advised to eat the fruit as a snack together with protein-packed meals which can aid in digestion. This is also beneficial as smaller amounts of sugar gets absorbed at a time which leads to the meagre amount of rising in blood sugar levels. With these few factors in mind, you can get the most out of your daily fruits consumption.

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