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She is suffering from tingling on both foot which is accompanied by pain, she is also suffer from pain on the knee joint when ever she used to getup or sit down from a chair with Weakness and tiredness.
I am 25 yr old, I use to do exercise, but from last 2 days m having lower back pain, give me advice what to do?
I am 20 year old male from Mumbai I have hair related disease Where one portion like circle all hair was gone.
Hey doc. I had sex with csw on previous year with protection and my protection didn't break after that I took a test and my reports come non reactive the test has been taken on 6 month after that my hair fall starts and lots of dandruff? Is there any relation between them? Describe your scalp? Not usually itchy Hair Type: Dry Do you have hair loss? No.
Nasal congestion for 3 months now. Now for 1 month eye allergy and redness. Does it have any relation? Also having belching in stomach?
Hello all. I'm 24. I'm suffering from sudden hair loss for past 2 months. I also noticed that I'm having dandruff too. What should I do now?
I have a very sensitive skin with lots of ance pimples and dark spots. And nowadays nw skin is getting dull and dark. Can you please help.
Sir she is pregnant &suffering from pregnancy diabetes .6 month ago she's lost her baby and then she is 4 months pregnant. So future me baby ki delivery normally ache se ho uske liye kya precaution kiye pls suggest.
I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing some weight.
I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have polio whereas I have belly fat. Is this a disease? How can I gain weight in my arms. I have tried exercising but it doesn't really help.
Hello sir, I have back pain problem. Also eyesight problem. When I use my mobile. That time come eyes drops problem. Please give me suggestion.
I am 18 years old and I want to get rid of man boobs fast really fast but with food . What type of tea should I drink or food to eat which will burn fat.
I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performing squat.
I am continuously getting pimples in my face due to which my face is not looking good. I am over 19 years old and pimples are coming over and over again. Can you tell me the reason of why it is happening or what should I do so that it will not come?
We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to reap the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.
When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and hypertension. If you eat fruits without proper knowledge of how to consume it, it can create problems rather than offer benefits. You should, therefore, try to eat fruits at the following timings.
- Empty stomach in the morning: Experts always recommend consumption of fruits on an empty stomach and in between meals. This is because digestion takes place at a fast pace during these times and the enzymes required for digestion of fruits are released easily when you are on an empty stomach. Fruits are high in simple sugars which need long hours to be completely digested by the body. Thus, if you eat fruits on an empty stomach, all the nutrients, sugar and dietary fibers are processed properly in the body. This ensures that your body gets the right quantity of nutrition from the consumption of fruits.
- Before and after workout: Another viable time of eating fruits is before or after exercising. You are free to eat your choicest fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in filling back the energy content of the body if you consume fruits right after workout sessions.
Eating fruits is a simple process which is known for offering a host of benefits. But there are also numerous myths regarding the timing of consumption of fruits which need to be debunked. One such myth is that if you are suffering from high blood sugar, you should consume fruits at least one to two hours before meals. The idea behind the myth is that people with diabetes have digestive issues and eating fruits separately can improve digestion to some degree. But there is no supportive evidence for the statement.
So, it is advised to eat the fruit as a snack together with protein-packed meals which can aid in digestion. This is also beneficial as smaller amounts of sugar gets absorbed at a time which leads to the meagre amount of rising in blood sugar levels. With these few factors in mind, you can get the most out of your daily fruits consumption.