Dr. Laxman Ram

Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.

It is very essential to cleanse and exfoliate neck skin every day just as we do with our faces. When we neglect neck while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck. ? Take milk and rub your neck with it. Milk is an excellent cleanser and a toner too. ? After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your neck. ? You may mix olive oil with sugar and rub gently to scrub your neck. ? Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. ? After exfoliating, wash off with water and apply some moisturizer. ? Whenever you go out, apply sunscreen to your neck along with your face. This will avoid pigmentation. ? Never step out in sun when you apply lemon juice on your skin. This will make your neck darker than before. If you follow the above neck care regime daily, you will begin seeing result in a two week?s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin.

Shampoo n oil will not help much. Have to use proper medicines for long. 5 alpha reductase inhibitors and biotin supplements along with sm topical serums n spray.

Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.

take fiber containing diet. use green vegetables, take proper amount of water. do exercise. inform if not ok.

Please Take Ashokarishta 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months This will solve your gynaec problems.

Dear it can be dryness or any skin disease and can be rule out after physical examination. So you need to consult a dermatologist clinically. B/w apply glycerin on lips, remove dead skin from lips daily after brushing your teeth. Keep petroleum jelly balm with you and do not let lips dry. Drink plenty of fluids and water. Apply mustard oil in navel daily after bath. Revert back for further management.

Drink lemon water and eat apple without peel with black salt. Eat glucose biscuit and make sure supply for healthy food reduce stress. Micronutrition will work out. Avoid tea, coffee and coldrink.

To increase your digestion power and get relief from gas problem you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.