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Dr. Lavanya

MBBS, Diploma in Clinical Psychiatry, Diploma in Emergency Medicine

Psychiatrist, Bangalore

12 Years Experience  ·  500 - 600 at clinic
Dr. Lavanya MBBS, Diploma in Clinical Psychiatry, Diploma in Emergenc... Psychiatrist, Bangalore
12 Years Experience  ·  500 - 600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lavanya
Dr. Lavanya is a renowned Psychiatrist in Kodigehalli, Bangalore. She has had many happy patients in her 12 years of journey as a Psychiatrist. She has completed MBBS, Diploma in Clinical Psychiatry, Diploma in Emergency Medicine . You can meet Dr. Lavanya personally at Krishna Clinic in Kodigehalli, Bangalore. Save your time and book an appointment online with Dr. Lavanya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr B R Ambedkar medical college - 2005
Diploma in Clinical Psychiatry - Rajiv Ganndhi University of Health Science, Bangalore India - 2016
Diploma in Emergency Medicine - Apollo Hospitals - 2013
Professional Memberships
Indian Medical Association (IMA)

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Krishna Clinic

#36, 5th Cross, Virupakshapura, Kodigehalli, Near Hebbal, BangaloreBangalore Get Directions
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Krishna Clinic

Sree Chowdeshwari Complex,dasarahalli Main Road,bhuvaneshwari Nagar, Landmark : opposite to reliance Fresh, BangaloreBangalore Get Directions
500 at clinic
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Aveksha Hospital

122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP OfficeBangalore Get Directions
600 at clinic
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please h...
You can also try thes home remedies 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
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Hello This is rishi got my accident in 2010 which has resulted me 1 and half inch clot in frontal region of my brain I want to ask you a question After accident I never used alcohol for 2 years and had my medication to one and half year and then after stopping my medication I started using alcohol but the things got worsen and again I quited alcohol I want to know that there are any alcohol which can improve my brain function becoz, by using alcohol I am facing some memory problem how many years can take to recover my brain as earlier I am in a very depression !

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello This is rishi got my accident in 2010 which has resulted me 1 and half inch clot in frontal region of my brain ...
Alcohol is better avoided in cases of memory loss, since chronic use of alcohol is directly related to symptoms of memory impairment. It is advisable to investigate for deficiencies of vitamins of b complex group to rule out causes of memory loss and depression. Please get back with details of the treatments you took so far along with reports of brain scan done after your accident, so that an appropriate management can be advised.
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What is the effect of moderate alcohol on body and which is the second most common organ effected by alcohol abuse.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is probably no danger in moderate consumption. The problem is that what is moderate now may become full-fledged alcoholism because over time you will develop tolerance and dependence and the consumption will increase and you could become addicted. All of us will obviously deny this and have great confidence that that could never happen to you: this is a great fallacy. Facts prove otherwise. Remember everyone started like that and many have ended alcoholics. In relation to the effects of alcohol on the organs in the body, there is no determined path because of the many other factors that affect the body. It is rather safe to say that the brain is the next organ that will be disturbed by alcohol abuse, other conditions being normal.
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I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fear of something bad will happen to me .etc etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fe...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety,
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Hello sir, my name is shubham and I have stammering problem. Which is the perfect medicine for stammering.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, as such there is no medicine for stammering. Medicine are only helpful if the cause of stammering is known. Medicines are given for that cause not for stammering per se. So consult psychiatrist and get yourself evaluated.
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Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. please help me.

BHMS
Homeopath, Faridabad
Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. ...
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc.
4 people found this helpful
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What is the causes of ocd diseases and how to treat it I'm suffering from sexual thoughts disorders what is its cause n how can I rid from this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. OCD is a disorder and the causation is multifactorial. Genetics, envionmental influences, chemical changes in the brain etc result in certain neuronal circuits to become hyperactive - as a result of this certain thoughts and actions can become repetitive. In your case, we need to first confirm if this is indeed OCD that you are having. Then, depending upon the exact situation, medicines or CBT or a combination of the both will be needed. In your case, based on the limited information, it seems that medicines will be required. The medicines are safe, non-addictive and not intended to be sleep medicines. Dont worry, plenty of people with similar problems get well everyday and so will you. Take care!
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I am suffering from anxiety disorder since 7 years and unable to study for my entrance exam does anti anxiety medication helps to again focus in my studies?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from anxiety disorder since 7 years and unable to study for my entrance exam does anti anxiety medicat...
Yes, anxiety medications help with anxiety if that is the core problem that is affecting your attention and concentration that would result in poor academic performance. I would like for you to consult with me online on this website where I can ask you further questions to determine the right medications for you to be able to perform better in the examinations. I hope this helps. Take care and have a lovely day!
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Alcoholism- a deadly disease

Ph. D - Psychology
Psychologist,
It was a statistical fact that alcoholics almost never recovered on their own resources, and this had been true apparently, ever since man had crushed grapes. We call it increasing sensitivity to alcohol -an allergy. First an alcoholic smitten by an insane urge that condemned him or her to go on drinking, and than by an allergy of the body that insured that they will ultimately destroy themselves in the process.

I have the problem of headache on back side and sleepless. When i go to bed there is some thoughts is coming in mind. When i consult to AIIMS doctor. he told me that you have some anxiety problem but i think i have the some systems of depression. Doctor advise me to take 2-tablet of "amitriptyline" 25 mg in night. I am taking this medicine fro 3 months but i did not get as much relief. I could not understand what should i do. please suggest me. Is it depression problem or not ? Is it treatable ? l will be always thankful to you.

BHMS
Alternative Medicine Specialist, Mumbai
Dear, This may not be totally medically proved fact however in my alternative practice, I ha e seen complaints like these improving after aura detox meditation. We have field of energy around us which gets contaminated by negativity and adverse thought energies. Aura cleansing through guided imagery meditation technique could give you immediate benefit. No harm in trying it out.
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I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than 20 minutes and I know I can not achieve anything without hard work, How do I get serious and concentrate? Any Diet suggestions to help me feel less sleepy. I like to sleep for 10-12 hrs . But cannot go far in life if I don't finish my work in time .Please tell sir.

BHMS
Homeopath, Secunderabad
I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than ...
To be very frank, if you have the will there will be a way. Make up your mind and all other things will fall in place automatically. Stop making excuses and face the reality. Be honest to accept all your weaknesses and commit yourself to work sincerely. Give your best and keep improving on a daily basis. Don't under estimate yourself. Don't degrade your self esteem. Slowly and studily work upon your weak points and then you will pick up speed in no time and excel in what ever you do! have faith in your self!
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I am a student My mood changes frequently. If ever I'm in a great mood suddenly gets worse mood. \

Masters in Clinical Psychology
Psychologist, Lucknow
I am a student 
My mood changes frequently. If ever I'm in a great mood suddenly gets worse mood. \
Hi lybrate-user, mood swings, or rapid changes in one's emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. General moodiness is likely to be a part of everyone's life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function. When rapid or frequent mood shifts seem to occur without a cause or when they affect one's behavior, well-being, or typical function, the support of a therapist or other mental health professional may be helpful. Mood swings are often associated with persistent expectations for bad things to happen or, in other words, negative thinking. For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. Or maybe your mother has informed you that she has something to tell you and you immediately assume that she's deathly ill. Not only is this kind of negative thinking often inaccurate, it can also dramatically affect your mood and lead you to feel very angry and upset, typically for little to no" real" reason.[1] there are two different tricks you can try for dealing with such unhealthy automatic thinking: take a step back and relax. Instead of assuming the worst that can happen, think about all of the other scenarios that are possible. This will help you realize that the worst is not likely to happen, and that there's no point in getting all upset until you know more information. Alternately, you could consider the worst possible scenario and prepare for it, just in case. By ensuring that you are well prepared for even the worst case scenario you can imagine, you might be able to focus your attention on something else instead of dwelling on the unpredictable consequences that could result from it. Secondly, overgeneralizing is another way that you may lead yourself into a bad mood. Maybe you had a bad interaction on a date or with a co-worker. So what? you may think this means that you'll never find love or that you're going to be fired, but you shouldn't let this one situation or conversation make you feel like it's indicative or determinant of other trends in your life. This kind of generalizing is bound to make you moody and upset, but there is a way to counteract it. Remind yourself that what happened was an isolated incident. Instead of assuming one incident (such as a disagreement with a coworker or date) is reflective of your entire relationship with this person, consider it as a one-off and something that doesn't happen very often. Remind yourself of all of the success you have had in this realm, whether it's your work life or your romantic life, and you'll be able to calm down a bit and realize that there's no need to get all worked up about it. Maintain a well balanced diet and exercise regularly. Consult a psychologist for mood monitoring.
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I am 19 year old female. I've never experienced breathlessness low bp (89/53) and dizziness before that viral fever in february. I also consulted an ENT doctor at that time. He ran an ECG which showed everything normal. But now I feel like extreme weakness and body ache. There is profuse sweating in my palms all the time. After climbing stairs or walking distance I can hardly breathe! Whenever I do some work it feels I am having mild fever. My periods are late and extremely painful this time. I have lost my appetite to a great extent. The doctor gave me nutritional supplements. But I still don't feel good. What's wrong with me and what should I do?

I am 19 year old female. I've never experienced breathlessness low bp (89/53) and dizziness before that viral fever i...
Hi lybrate user avoid cold thinks like ice or cold water avoid climbing avoid walking long distance take homoeopthic medicine 1- natrum mur 30 four pills two time a day for 1 week 2- pulsatila 30 four pills three times a day for 1 week 3-bryonia alba 30 four pills three times a day for five day 4- ashoka q 20 drops half cups water two time a day for 1 week avoid pain killer avoid junk food take food high fiber & protein.
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I am 25 yrs old male and I am not remembering what I am learning. What should I have do?

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
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Is it true that cigarette may dangerous for health What is the disadvantage of smoking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Cigratte smoking is injurious to health and it is also written on every cigratte case.One of the major disadvantage of smoking is lung cancer.Other demerits are Addiction,Economical loss,Tb,Premature deaths etc.
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My son is 6 years old. He is studying in second standard, he is healthy and active .but when he study for the exams he will forgot all what he studied. please suggest .

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi, is there some kind of pressure around studies on your son? how is the home environment and relationship of family members with each other. If the child has no diagnosed history of learning difficulty, then he will generally do well. Be observant about your and others behaviour towards his education. Undue pressure and expectation will only create problems for him. You can make studies a fun activity, allowing him to ask more and more questions and providing him with answers. You can play memorising games with him and lovingly teach him ways to memorize if something seems difficult. Let him be curious about things around him, and allow him to learn through exploration. Talk to him what he likes about school, teachers and studies and what he doesn't like about them. Identify what is challenging for him. Let him have fixed timings for study and play. Follow a schedule for good diet. Seek help of counsellor for further guidance.
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I am 20 years old. Gender female. I cant express any feeling. Specially sad, crying. If I want to crying always with smile. Nobody take it seriously. What can I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 20 years old. Gender female. I cant express any feeling. Specially sad, crying. If I want to crying always with ...
This is because you have been encouraged to always smile even if you wanted to cry. This has now become your pattern and is uncomfortable now. Counselling can help you to respond to different situations with the appropriate emotion and also weigh the pros and cons of your actions if you are not smiling always. You will feel a lot more connected with yourself and lead a fuller life when you accept yourself in total. Please click on private chat for a personal session.
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