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Hello sir, I nainesh patel, 29 male working as a medical rep in johnson & johnson. I have sudden hairfall problem since last 2 yrs. Hair density has declined. Hair has become thin. How should I approach? Please guide.
I wants to tell you about my skin whitening problem some white rashes in my body and this problem is increasing day by day please tell me the solution of my problem?
I stay with my sister and her husband and I am a medical student. When my sister went our hometown for her delivery her husband too went for an office tour, but unfortunately he had to come back cover very early. Myself n he got so close and we had a intimate relationship. Again aftr that we had an intimate relationship for a week, I took precautions so that I do not get pregnant but when I was not ready he forced me where I could not stop him. N and as time paste I got to know im 2nd month pregnant. I have more 3 year to complete medicine. N I can not betray my sister, nor I can not abort this baby as im feeling responsible fr this kid who will be born. Im in a state where I do not know what to do.
How to get rid off insomnia at night? I can't follow any sleeping pattern due to insomnia at night because of it my energy won't get recover and I simply lay down on bed till late morning around 12: 00-1: 00 pm. If I force myself to wake up early even if I haven't able to slept for a minute then also next night I am unable to sleep. No matter how much work I do in a day or how much I get exhausted till night or how much early I wake up then also I won't able to sleep at night which makes me unable to control myself to masturbate and waste my energy and feel regretion.
Your skin needs special care in winters. The cold air that hits your skin can dry it out and leave it feeling rough. This increases your skin vulnerability to fine lines, dullness, itchiness and redness. However, following a simple winter care routine can keep your skin moisturised and fresh:
Switch Your Cleanser: Ensure that what you use to wash your face isn’t ridding your skin of natural oils in the winters. While foaming cleansers are great for the summers and help deal with sweat, in winters they can dry out your skin. Instead, switch to a cream based face wash that moisturises the skin while cleaning it. Unlike summers where you can wash your face as many times as you’d like, try limiting the number of times you wash your face to 2 or 3.
Moisturize: The first step to choosing a moisturiser is identifying your skin type. Oily skin usually needs not much more than a little moisturising gel but for dry and normal skin, a deep moisturising cream is a must for the winter. You could also look for creams or lotions that have fatty acids and repairing ceramides to prevent water loss. Hydrating your skin is also a must so consider using a quenching serum on your skin before applying the cream. You could also mix a little olive oil with your regular cream to benefit from its natural moisturising properties.
Exfoliate: In winter, your skin doesn’t shed dead cells as easily as it does in the summer. This leaves your skin looking dry and lifeless. Hence, it is a good idea to exfoliate your skin on a regular basis. Ideally, exfoliate your skin at night and do not exfoliate more than once a week. Do not be overzealous in scrubbing your skin or you could peel off the skin and leave it feeling drier than before. If you want a natural exfoliator, add 2 tablespoons each of mashed bananas and apples and 1 tablespoon of honey to 2 spoons of a mild scrub.
Tone: Toning is essential in winters especially for those with sagging skin and ageing skin. This helps balance the natural pH levels of the skin.
- Avoid Excessive Sun Exposure: You may love the feeling of warm sunshine on your skin but your skin may not feel the same way. Winter sun is as harmful as summer sun when it comes to UVA and UVB rays. Hence, always use a sunscreen when you step out for the day. If you wish to discuss about any specific problem, you can consult a dermatologist.