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Dr. Latika Arora

Ayurveda, Bangalore

100 at clinic
Dr. Latika Arora Ayurveda, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Latika Arora
Dr. Latika Arora is one of the best Ayurvedas in Sarjapur Road, Bangalore. You can meet Dr. Latika Arora personally at Sparsh Clinic in Sarjapur Road, Bangalore. Book an appointment online with Dr. Latika Arora on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3,15/3A, Amrutha College Road, Hosa Road, KPC Layout, Sarjapur Road. Landmark: Opp. Oceanus Monarda ApartmentsBangalore Get Directions
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What I do to control my tummy fat. My full body fat is normal but tummy fat is higher please assist me how can I reduce my tummy fat and control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What I do to control my tummy fat. My full body fat is normal but tummy fat is higher please assist me how can I redu...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download.
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Advanced Aesthetics
Ayurveda, Gulbarga
Essential foods for hair growth

In today?s times, our lifestyle and diet has changed so drastically that health and beautyconcerns are a constant source of worry! skin troubles and hair troubles are a plenty and are a source of embarrassment for women all over the world. Dandruff, hair fall, split ends, receding hair lines etc the list is never ending!

The solutions are also increasing in numbers but not in efficacy. We have a number of lotions and creams and god knows what else but it?s like rubbing water onto the leaves of the plant instead of feeding the roots. Pointless!

Proper diet and nutrition from within can solve any of these problems better than all those creams on the shelf put together. Healthy inside make us beautiful outside! the right food for hair growth is one of the most amazing hair growth tips ever.
hair growth foods:

1. Green leafy vegetables:
green leafy vegetables are the best food for hair growth. Spinach, lettuce, leafy greens, turnip greens, broccoli, beans and green peppers are rich in nutrients that help and promote hair growth. Regular intake of green leafy vegetables will ensure growth of hair and also strengthens the roots of hair. The green leafy vegetables reduces hair fall very effectively.

2. Other vegetables and fruits:
other vegetables like carrot, sweet potatoes, orange, papaya, banana, onion, garlic and kidney beans are also helps hair growth. They help by making scalp and hair roots strong. This they achieve by ensuring proper blood circulation in the scalp that in turn helps in hair growth. By mixing them in a salad or boiling them and adding them to our diet is definitely one way to control our hair troubles!

3. Sprouts:
sprouts are wonderful for hair growth. The most important and famous sprout is green gram dhal sprout. There are so many sprouts like mung beans, green gram dhal, peas that help in hair growth and stops hair fall.
it is also very easy to prepare! soak green gram dhal in the morning in an air tight box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the morning the sprouts will be ready for you to eat. It will be very effective when taken with the morning meal.
this is a great food for putting an end to hair fall immediately and inducing hair growth. Also eating this sprout regularly will make hair shiny and smooth. It is protein rich and contains so many nutrients.

4. Nuts and dry fruits:
the nuts and dry fruits help so much in hair growth. Almonds, dates, walnuts, fig and prunes are the best. Dates and figs are rich in iron content that helps a lot in hair growth when we eat it regularly. Almonds are rich in nutrients that can make hair strong and shiny.

5. Fish:
good news for fish lovers! fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take sea cod tablets. It is extremely beneficial.

6. Cow?s milk:
milk is the major source for calcium and iron, and there an ideal hair growth food. The abundance of these nutrients not only reflects on bones and health but also on our hair. It aids in controlling hair loss and promoting hair growth. A full glass of cow? milk needs to be a part of your diet if healthy and shining hair is your aim!

7. Citrus fruit:
we have just established that iron is essential if your looking for healthy hair growth. But will simply consuming iron suffice? isn?t it necessary for it to be absorbed by our body too? vitamin c is an absolute must as a hair growth foods for it absorbs the iron into our body. And this is why vitamin c needs to be a part of your daily diet!

8. Soya bean:
proteins rich for hair growth is a must! if your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth.

9. Beef:
last but not the least and most definitely one of your favorite if you are a meat eater!
this is a great source of iron, zinc and vitamin b which are all wonder nutrients for your hair! add this to your weekly diet and watch your hair steady grow healthy and strong!

10. Shrimp:
have you been avoiding red meat for because of the fat and cholesterol? that doesn?t mean you need to compromise on your protein intake!
apart from being a very high protein source, shrimp also contains good portions of vitamin b12, iron and zinc. And all there of these vitamins are prevent hair breakage.
why vitamins?
This is one question I am sure we all have! along with which are the most important of the different kinds? there are actually two that are extremely important for hair care and growth. Vitamin b complex, also known as the h vitamin around the world and vitamin c. Vitamin b or biotin improves texture and health of brittle hair while vitamin c prevents premature graying.

11. Water:
this isn?t exactly food but then water is a very essential and major portion of our body so it isnt exactly s surprise that it shows up here! hydrated system aids in better hair growth. So if water isnt your thing then add fresh fruit juice to your diet!
there are also a few simple things that you do on the external end to aid the improvement of the internal process of rejuvenation. Use natural hair care products for proper hair care. You can try any of the following tips.
? Apply honey to your scalp to deal with frizzy and tangled hair troubles.
? Mix apple cider vinegar to water. This will give you volume and shine at the same times.
? Use a rinse of lemon water for dry hair.

15 people found this helpful

I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am unable to control on my tummy, I sit around 8 to 9 hrs at my work, also please suggest any good exercise so that I can do to control on my tummy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am unable to control on my tummy, I sit around 8 to 9 hrs at my work, also please suggest any good exercise so that...
Hello. -you can do cardio for half an hour daily or start with surya namaskar, 7 rounds daily. -reduce your diet by 25%. -don't exceed two tea spoons of sugar a day. -do left and right side stretching for 10-15 minutes,
3 people found this helpful
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The dos and don'ts of dental care during pregnancy

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
The dos and don'ts of dental care during pregnancy?
Among the many steps you are taking to ensure a healthy pregnancy (prenatal visits, vitamins, good nutrition, exercise plans, etc.) should be dental care. Oral health is important not only for you, but for the health of your baby as well. Some dental problems may cause a greater risk for complications during pregnancy. And, the changes your body is going through, such as increased blood flow, can amount to dental problems that you have not previously experienced. The following are some conditions you will be at a higher risk for:
Pregnancy gingivitis- affects nearly 50% of expecting women and results in red, swollen gums that can cause tenderness and bleeding.
Pregnancy tumors- are non-cancerous tumors found on the gums as a result of gingivitis and dental plaque. They are harmless and usually recede after you have your baby, but see your dentist if you have pain or concerns.
Periodontal disease- without proper attention and oral hygiene, pregnancy gingivitis can turn into periodontal disease- an infection that attacks periodontal tissues and can pose a serious threat to pregnant women.
Here are some quick guidelines to help you avoid these conditions during pregnancy.
Do: try and schedule a visit to the dentist office if you are planning on becoming pregnant. That way your teeth can be professionally cleaned, your mouth can be examined, and any issues can be addressed prior to pregnancy.
Don't: avoid dental check-ups just because you are pregnant. Schedule a visit in your second trimester and make sure to tell your dentist of your condition as well as any medications you might be taking.
Do: pay attention to any changes in your gums during pregnancy. If you notice changes or are concerned, consult with your dentist.
Don't: have dental x-rays taken during pregnancy except during an emergency. As long as you keep your dental staff informed, they will work to take every necessary precaution to ensure your healthy pregnancy is a priority.
Do: continue regular brushing and flossing habits- even if you are suffering from morning sickness. If your toothpaste is too strong, ask your dentist to recommend a more bland type. Try to rinse your mouth with water after vomiting to remove harmful acids from your teeth.
Don't: have elective dental work done during pregnancy. While regular cleanings and maintenance are not harmful, it's best to avoid things like cosmetic procedures until after your baby is born.
Do: eat right for your baby and for your teeth. Baby's first teeth start developing around month three into your pregnancy. Healthy diets containing, milk, cheese, yogurt and other dairy products are a great source of essential minerals that are important for your dental health, as well as baby's developing teeth, gums and bones.
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M vijay sood age 64years suffering frm enlargement of my heart and having breathing problem since last about 3 yrs. Pl advise than n Rgrds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M vijay sood age 64years suffering frm enlargement of my heart and having breathing problem since last about 3 yrs. P...
You must get checked for cardiac disease , this could be just a finding on chest X ray , it may not be a heart disease.breathing problem can be due to lung disease. get ECG , Cardiac Echo , Stress test done , get back here for more guidance from one of us , would love to help you as much can be done through this forum.
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Few of my hairs have turned gray. Could you please tell what are the solution for this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Few of my hairs have turned gray. Could you please tell what are the solution for this problem?
Apply this warm coconut oil and lemon juice solution all over the scalp and hair. Leave on the solution in the hair for 20 to 30 minutes. Then, rinse of the solution with water and follow up with a shampoo. This process must be repeated twice a week for preventing grey hair naturally.
1 person found this helpful
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My height and weight are mentioned accordingly below. Please suggest me that whether my weight is proper according to my height and age?

MSc
Dietitian/Nutritionist, Chandigarh
My height and weight are mentioned accordingly below. Please suggest me that whether my weight is proper according to...
Hi lybrate-user according to your height your weight is more - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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I am 25 year old female, I have a lumb in my right breast and I suffer pain alot. My weight is 38kg I am not able to eat food properly. I feel safocated sometime. Please help me.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Painful lumps in your age group are quite common. Nothing needs to be done to them if they are small. However examination by a surgeon should be sough to endorse and confirm the diagnosis.
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Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor exercise but there is no weight loss still & food habits also balanced please sir can you suggest some diet & exercise to loss some weight

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor e...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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Hello doctor my self kuldeep jain. I am 52years old man. I have oily skin thats why I have so much pimples on my face please suggest any medicine or tube.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self kuldeep jain. I am 52years old man. I have oily skin thats why I have so much pimples on my face...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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1/12/14 ko ek test Me pata chala ki muje Ulsaritiv colitis hai Me abhi teb mesacol od 1.2 gm ki 2 subah or 2 teb sam k khata hu or mecalo foam anima rat ko 1 bar Par 2 ya 3 month stool ke shath blood nahi aata Fir vapas blood ke sath mucus chala ho jata hai Abhi bhi 1 moth se stool ke sath blood chala hai .Meri treatment abhi hospital mumbai Me ho rahi hai To ab please aap bataiye ki Me kya karu Kese is blood ko band kiya jay.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhubaneswar
Dear Mr. lybrate-user, we treat ulcerative colitis. For that you have to mail us all your reports. Then we will send you some Ayurvedic medicine. Of course you can take that along with allopathic medicine. Garadually modern medicine will be reduced.
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Importance of exercise...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Importance of exercise...
In these modern times, it can be hard to prise away teenagers from the clutches of tv or video games. Now, new research suggests that high media use, combined with low physical activity and lack of sleep, may increase the risk of mental illness for adolescents.
Physical activity has been identified as an important contributor to maintaining good overall health. Low levels of activity are identified as a risk factor for a range of health conditions, including cardiovascular disease, diabetes and osteoporosis, as well as being a strong contributor to levels of obesity.
Low levels of physical activity are a major risk factor for ill health and mortality from all causes. People who do not do sufficient physical activity have a greater risk of cardiovascular disease, colon and breast cancers, type 2 diabetes and osteoporosis. Being physically active improves mental and musculoskeletal health and reduces other risk factors such as overweight, high blood pressure and high blood cholesterol.
1 person found this helpful

My heart pulse rate is 62. At one time found 59. BP is 140/100. Is there any problem. Kindly answer.

General Physician, Nagpur
My heart pulse rate is 62. At one time found 59. BP is 140/100. Is there any problem. Kindly answer.
Yes. Your BP is on higher side. Keep checking regularly. If it is persistently higher than 140/90. You may have to start treatment: life style modification diet controll antihypertensives if required, in that order.
2 people found this helpful
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Hello doctor l am loosing my hair quickly due to dandruff l have acne and pimple on all the parts of the body .what should l do. Also ringworm on hip. Please suggest.

MD - Homeopathy
Homeopath, Aurangabad
Hello doctor l am loosing my hair quickly due to dandruff l have acne and pimple on all the parts of the body .what s...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
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My period cycle is irregular. It varies between 23-26 days. When is it safe to have sex using condom if I don't take any ocp. Or emergency contraceptive pills.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My period cycle is irregular. It varies between 23-26 days. When is it safe to have sex using condom if I don't take ...
Dear lybrate-user try to control your over weight which is major problem for your irregular cycles. Take fat free and spicy free food. Have regular exercise and make your body alert and active. For better and safe sex be natural using and adopting withdrawal method another condom use. Iucd oral contraceptive not at all for you. Ok.
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I have so many pimples on my face. How to remove pimple and black spots of that pimple?

BHMS
Homeopath, Delhi
I have so many pimples on my face. How to remove pimple and black spots of that pimple?
You can use apple cider vinegar on face for pimples. 1. Apply some apple cider vinegar Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. To top it off it’s an astringent, like lemon juice, and will help dry up excess oil. Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands overproduce to compensate, therefore triggering an outbreak. Directions Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.
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How do I stop over eating after 5 pm. I also want to loose belly fat .quickly. Please help. This is actually the area which makes my body look ugly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How do I stop over eating after 5 pm.
I also want to loose belly fat .quickly. Please help. This is actually the area...
Do crunches and pushups daily to reduce belly fat. Take balanced diet .high fiber foods like all fresh fruits and vegetables. Take cucumber and tomato slices when you feel like overeating.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injections are injections of pain relieving medicine cocktail given around spinal nerves by different routes most commonly caudal. Medicines are injected in epidural space. These injections are helpful in neuritic type of pain. Long term relief can be seen in patients if there is not severe root compression. Transforaminal route offers best results in unilateral radicular pain.
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