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Dr. Latika Arora

Ayurveda, Bangalore

100 at clinic
Dr. Latika Arora Ayurveda, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Latika Arora
Dr. Latika Arora is one of the best Ayurvedas in Sarjapur Road, Bangalore. You can meet Dr. Latika Arora personally at Sparsh Clinic in Sarjapur Road, Bangalore. Book an appointment online with Dr. Latika Arora on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3,15/3A, Amrutha College Road, Hosa Road, KPC Layout, Sarjapur Road. Landmark: Opp. Oceanus Monarda ApartmentsBangalore Get Directions
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Hello sir, I nainesh patel, 29 male working as a medical rep in johnson & johnson. I have sudden hairfall problem since last 2 yrs. Hair density has declined. Hair has become thin. How should I approach? Please guide.

BHMS
Homeopath, Noida
Hello sir, I nainesh patel, 29 male working as a medical rep in johnson & johnson.
I have sudden hairfall problem sin...
Avoid oily n spicy food. Tk nurtional diet. Drinks plenty of water. Avoid any external application. Tk arnica n jaborandi q in homoeopathy n mix with oil n apply on hairs you need proper treatment try homoeopathy.
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I wants to tell you about my skin whitening problem some white rashes in my body and this problem is increasing day by day please tell me the solution of my problem?

DHMS (Hons.)
Homeopath, Patna
I wants to tell you about my skin whitening problem some white rashes in my body and this problem is increasing day b...
Hello. Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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How to get rid off insomnia at night? I can't follow any sleeping pattern due to insomnia at night because of it my energy won't get recover and I simply lay down on bed till late morning around 12: 00-1: 00 pm. If I force myself to wake up early even if I haven't able to slept for a minute then also next night I am unable to sleep. No matter how much work I do in a day or how much I get exhausted till night or how much early I wake up then also I won't able to sleep at night which makes me unable to control myself to masturbate and waste my energy and feel regretion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to get rid off insomnia at night?
I can't follow any sleeping pattern due to insomnia at night because of it my e...
Do Take balanced diet and hyderated on time schedule though it takes time to get acquired Do focus one thing at a time and concentrate on that particular task till gets completed Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Skin Care Routine To Follow In Winters

MD - Dermatology, MBBS
Dermatologist, Delhi
Skin Care Routine To Follow In Winters

Your skin needs special care in winters. The cold air that hits your skin can dry it out and leave it feeling rough. This increases your skin vulnerability to fine lines, dullness, itchiness and redness. However, following a simple winter care routine can keep your skin moisturised and fresh:

  1. Switch Your Cleanser: Ensure that what you use to wash your face isn’t ridding your skin of natural oils in the winters. While foaming cleansers are great for the summers and help deal with sweat, in winters they can dry out your skin. Instead, switch to a cream based face wash that moisturises the skin while cleaning it. Unlike summers where you can wash your face as many times as you’d like, try limiting the number of times you wash your face to 2 or 3.

  2. Moisturize: The first step to choosing a moisturiser is identifying your skin type. Oily skin usually needs not much more than a little moisturising gel but for dry and normal skin, a deep moisturising cream is a must for the winter. You could also look for creams or lotions that have fatty acids and repairing ceramides to prevent water loss. Hydrating your skin is also a must so consider using a quenching serum on your skin before applying the cream. You could also mix a little olive oil with your regular cream to benefit from its natural moisturising properties.

  3. Exfoliate: In winter, your skin doesn’t shed dead cells as easily as it does in the summer. This leaves your skin looking dry and lifeless. Hence, it is a good idea to exfoliate your skin on a regular basis. Ideally, exfoliate your skin at night and do not exfoliate more than once a week. Do not be overzealous in scrubbing your skin or you could peel off the skin and leave it feeling drier than before. If you want a natural exfoliator, add 2 tablespoons each of mashed bananas and apples and 1 tablespoon of honey to 2 spoons of a mild scrub.

  4. Tone: Toning is essential in winters especially for those with sagging skin and ageing skin. This helps balance the natural pH levels of the skin.

  5. Avoid Excessive Sun Exposure: You may love the feeling of warm sunshine on your skin but your skin may not feel the same way. Winter sun is as harmful as summer sun when it comes to UVA and UVB rays. Hence, always use a sunscreen when you step out for the day. If you wish to discuss about any specific problem, you can consult a dermatologist.
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I got my lips swallowed every time. I use omnacortil 40 aciloc 150 and dapsone 100. Will it work for me. Please tell.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I got my lips swallowed every time. I use omnacortil 40 aciloc 150 and dapsone 100. Will it work for me. Please tell.
Hi lybrate user. These medicines gives you temperory relief. For complete cure you have to take either ayurveda or homeopathy treatment thanks.
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I am 23 years old. My hair here and there is became white. Why it is like this .please advise me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 23 years old. My hair here and there is became white. Why it is like this .please advise me a solution.
Tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
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Her periods date was on 2nd september. But till now she is not having periods. Why?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Her periods date was on 2nd september. But till now she is not having periods. Why?
Hello, If pregnancy has been ruled out then the delay can be stress induced. please rule out pregnancy.
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I am working as a safety officer. Daily I used to wear helmet in the working site. Due to this my hair started falling. How could I stop preventing my hairfall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am working as a safety officer. Daily I used to wear helmet in the working site. Due to this my hair started fallin...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly
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Sir my age is 24, even though I'm applying oil daily, my hair fall is happening too much. Too much worried about it because my marriage matches are getting rejected as I'm looking like uncle. Please help me. Yours rajesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir my age is 24, even though I'm applying oil daily, my hair fall is happening too much. Too much worried about it b...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Sir I am 34 year old lady I have lots of fat at my tummy area but I notice when my mensuration is near it look like a balloon what I do?

Homeopath, Vadodara
Sir I am 34 year old lady I have lots of fat at my tummy area but I notice when my mensuration is near it look like a...
Hello, it occurs to some females. As there will be accumulation of fluid in body before menstruations. So avoid fried food, decrease salt intake before 1 week of. Cycle. Take more water. Do pranayam.
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Hey. After holi there is something blackish on my forehead. It seems that my forehead has burnt. please suggest some medicines or cream that I can use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey.
  After holi there is something blackish on my forehead. It seems that my forehead has burnt. please suggest som...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
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How to get white face .black dou to sun ray which cream or gel used for whitening face.

MBBS
General Physician, Mumbai
How to get white face .black dou to sun ray
which cream or gel used for whitening face.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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My skin is oily and after the black heads remove in the my skin The smears are not removed. so, what to do?

BHMS
Homeopath, Faridabad
My skin is oily and after the black heads remove in the my skin The smears are not removed. so, what to do?
1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 4. Apply bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7. Apply multani mitti pack on the affected areas.
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I want to know about my back pan it's too much problem for me when I goes to left any wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know about my back pan it's too much problem for me when I goes to left any wait.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 66 year male now whenever we walk fast or use stairs for 3rd floor feel breathing problem this is for last 6 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, the breathing discomfort might be attributed to angina, it is a condition in which during exercise or when the demand for oxygen is more to the heart muscles the blood vessels are not able to supply adequate blood to the heart. To diagnose this and confirm you need to get your investigations done which include your routine cbc esr, blood sugar, lipid profile and then meet a cardiologist and get a treadmill stress test done. In this test the heart rate is increased under monitoring to diagnose the ischemia. On confirmation of the diagnosis, the cardiologist would suggest you to go for an angiography. This is now a days a fairly common disease and since you are facing the symptom it is advisable not the neglect the same and move fast. I would suggest as per my knowledge that you start taking low dose asprin (75 mg) or so after consulting your doctor which will keep the blood thin. Best of luck.
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I have gums bleedings and bad smell from 06 months. How to be prevent this. Please suggest me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have gums bleedings and bad smell from 06 months. How to be prevent this. Please suggest me.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth.Dry mouth also can cause bad breath.Smoking or chewing tobacco-based products also can cause bad breath,You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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Sir I am very fat (70) I want to reduce it Pls Suggest a way (I am not well in English)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am very fat (70)
I want to reduce it Pls Suggest a way
(I am not well in English)
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am sleep too much those days WHEN I study and go to sleep I have sleep too much time why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am sleep too much those days WHEN I study and go to sleep I have sleep too much time why?
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
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Sir, I have pimple scare marks on my forehead which are difficult to get rid off. Could you suggest any home made remedy to remove it?

BHMS
Homeopath, Ahmednagar
Sir,
I have pimple scare marks on my forehead which are difficult to get rid off. Could you suggest any home made rem...
Lybrate-user you could try any aloe vera cream. I would advise you amla juice 2tsf twice a day just before meals.
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