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Dr. Latha V Chandu

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  200 at clinic
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Dr. Latha V Chandu BAMS Ayurveda, Bangalore
16 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Latha V Chandu
Dr. Latha V Chandu is one of the best Ayurvedas in Bannerghatta Road, Bangalore. She has over 16 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Latha V Chandu personally at Dr. Latha's Clinic in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Latha V Chandu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Jss Ayurvedic Medical College Mysore., - 2001
Languages spoken
English

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#505/24, 1st floor, 1st D main, Samrat layout, Arekere, Bannerghatta roadBangalore Get Directions
200 at clinic
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I AM a student and my head and stomach is usually paining a lot, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I AM a student and my head and stomach is usually paining a lot, what should I do?
Take chitrakadi vati and shool vajrini vati 1-1 twice a day after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Avoid consumption of alcohol.
1 person found this helpful
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BHMS, MD - Homeopathy
Homeopath, Chennai
What to eat for healthy hair
By Jo Lewin - Nutritional therapist

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.

Eat the correct balance of the following vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong...

Protein

Dippy eggs with Marmite soldiers

As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.

Iron

Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.

Vitamin C

Blueberries

Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

Omega-3

Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.

Vitamin A

Pumpkin

Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes.

Zinc and selenium

Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.

Vitamin E

Nuts

The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.

Biotin

Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.

Natural treatments

Make your own hair mask for a deep, nourishing treatment every two weeks. Whisk an egg yolk and mix with half a mashed avocado and a spoonful of honey. Massage onto damp, clean hair and leave for 30 minutes before rinsing thoroughly.

Recipe suggestions...Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

An overall balanced diet is necessary for a healthy scalp and healthy hair. Try out some of the following tasty recipes to support your locks.
Legumes like kidney beans and lentils are sources of protein, iron, biotin and zinc:
Jerk chicken curry with beans
Pepper lime salmon with black-eyed beans

Nuts are rich in zinc and selenium:
Baked aubergine stuffed with roast pumpkin, feta & walnuts with minted courgettes
Fig & walnut slice
Tropical treat

Beef is a brilliant source of protein and iron:
Chilli beef shepherd's pie
Thai beef stir-fry

Don't forget orange vegetables and dark leafy greens!
Pumpkin & parsnip cassoulet
Stir-fried curly kale with chilli & garlic
Orange, carrot & mint soup
Sweet potato & chicken curry

Boost your omega-3 with these fishy favourites:
Warm mackerel & beetroot salad
Smoked mackerel, orange & couscous salad
Sardines with chickpeas, lemon & parsley


The hair cycle...

Each hair is attached to the scalp via a follicle. There are between 100,000 and 350,000 hair follicles on the human scalp. Each follicle grows its hair for an average of 1000 days (three years) and then rests for a period of around 100 days (three months) before being shed and a new hair begins to grow. This pattern of active growth followed by the resting period varies significantly from person to person and is influenced by age, diet and our state of health.

What is hair made of?

Hair is primarily made of a protein called keratin that also makes nails and forms the outer protective layer of skin. Each hair consists of three layers:
1. The cuticle - the outer layer, thin and colourless. It acts as the protective layer.
2. The cortex which contains melanin, which is responsible for hair colour.
3. The medulla, the innermost layer which reflects light.

Through thick and thin...Brush

The length of hair that you are able to grow is controlled by the duration of the growing phase, which varies between individuals. We all lose some hair naturally each day when we brush, comb or wash it and as long as new hairs are being produced at the same rate as those falling out, there will be no difference in hair volume. However if the rate of shedding exceeds production the net result is hair loss or thinning.
A variety of factors can alter the normal hair growth cycle and cause temporary or permanent hair loss including medication, chemotherapy, exposure to chemicals, hormonal factors, thyroid disease, stress or nutritional factors.

Hair loss

We shed hair every day as part of our body's natural process. Hair loss can happen at any time of life for any number of reasons. When hair loss becomes a concern, it is important to determine the cause before seeking out the appropriate treatment.
Potential non-dietary factors for hair loss include:
Age influences hair strength. As we grow older, there is a tendency for our hair fibres to become finer and shorter and we may experience hair loss or greying. It is normal for women to experience changes to their hair post pregnancy and as they enter the menopause.

Genetic hair loss is the most common hair loss problem affecting men and women. The onset is usually during the mid to late 20s and is often unavoidable. Women experiencing baldness may want to consult a trained medical professional.

Repeatedly losing and regaining weight can take its toll on your hair, causing it to become brittle and lacking lustre. Crash diets are often short in essential vitamins and minerals and over long periods of time this type of dieting will reflect in your hair.

Hormonal imbalances including thyroid dysfunction can produce significant changes to hair growth and quality. Thyroid function can only be assessed by blood test. If you are experiencing considerable hair loss, please consult your GP.

A note on alopecia areata (AA)...

This condition can result in total loss of hair from the head and sometimes loss of body hair also, although most sufferers develop a few isolated patches of hair loss, which may correct themselves without any treatment. Since the cause is unknown, treatment is hard. Talk to your GP if you are concerned about hair loss.
2 people found this helpful

14 Homeopathic Remedies For Depression!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Pune
14 Homeopathic Remedies For Depression!

All of you have gone through ups and downs in your life. During the tough times when everything goes wrong, you certainly have experienced a persistent low mood when you have thought that you were admitting defeat, you felt sadness throughout the days and lost interest in every sphere. This is basically recognized as depression, a mental health disorder and it is a very common phase which everybody has to encounter in their life. But the problem with the most of the people is about acknowledging depression. While overcoming depression necessitates a step forward to become open to it, most of the people have the tendency to remain silent towards their depression as they consider it personal or ignore it as just a mere state of mind.

Regarding the effectiveness of homeopathic treatment:
Now the question can be asked whether homeopathic remedies are effective enough to cure depression. Most of the doctors claim that the clinical depression can successfully be treated with homeopathic remedies though it depends entirely on the fact that how early the patient comes to consult a doctor. Apart from this, the most useful part of homeopathic treatment is that it is totally free from any kind of side effects and if anybody is required to take the homeopathic medication for a long time, it would not lead to damage to your body. There was a common concept among many people to consider Homoeopathic treatment as nothing but a ‘placebo effect'. Nowadays this concept has received effective contradictions while proclaiming a stand for homeopathic treatment as a 200 years old prevalent medical system.

The top 14 Homeopathic Remedies For Depression:

  1. Ignatia Amara is one of those homeopathic medicines which most of the doctors prefer to treat depression.
  2. There are such other medicines like Aurum Metallicum which is prescribed in case of the suicidal tendency of the patient.
  3. Apart from these in the third category, medicines such as Natrum Mur and Carcinocin which are often commissioned to fight acute depression.
  4. Sometimes symptoms of depression are found suddenly appeared in somebody which may leave the patient in the state of excessive obsession. This situation calls for the use of the medicines like Arsenic Album and Argentum Nitricum.
  5. Nowadays you would find teenagers becoming depressed while coping with the excessive pressure of education and social life generally owing to genetic factors and hormonal changes. Homoeopathic remedies for teenagers are not at all different from that of the adults. The same medicines like Ignatia Amara can be used to treat the depression of a teenager.
  6. Beside Ignatia, Kali phosphori cum is one of the leading medicine used with a teenager suffering from depression for a prolonged period.
  7. In certain conditions symptoms like forgetfulness, mental dullness becomes prevalent in a patient. This generally happens after a sudden shock or sudden loss. Patients suffering from this type of depression are treated with medicines like Causticum.
  8. Cimicifuga is one of the useful medicines recommended as a remedy if a person with full of life suddenly gets doomed.
  9. Phosphoric acid is one of the effective remedies for treating cases experiencing worse sleep due to depression.
  10. Medicines like Staphysagria are used to treat a depressed person who is very sensitive and emotional.
  11. In winter there are many who undergo seasonal affective depression. This can be treated effectively with homeopathic medicines like Ignatia.
  12. Pulsatilla Nigerians are one of those medicines which are used to treat women with depression during menstrual period or puberty.
  13. It is very common among women to confront a state of depression during menopause. There are various medicines like Sepia and Lachesis which are likely to work effectively for depression during the period of menopause.
  14. Betrayal from loved ones, sudden demise when the conditions drive somebody to a lonely life, it is more likely to become depressed on his/her part, homeopathic medicines like Staphysagria are most useful in this condition.

From the above discussion, it can be concluded that homeopathic medicines are so safe because they are entirely made from naturally occurring substances. The medicines mentioned above are just to exemplify the efficacy of homeopathic treatment for depression and this is why before you opt for homeopathic remedies, you are advised to consult a specialist in this field.

4 people found this helpful

I want increasing my weight I am vere thin my height is nice but I do not have proper shape to my body please give some tips to bring my body in shape.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want increasing my weight I am vere thin my height is nice but I do not have proper shape to my body please give so...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
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One month before I have applied "ayur vedic skin lightning oil " for pigmentation. After a 3 weeks I got so much of pimples on my face. So I stopped it because I thought it would spread while massage, but still I have pimples. Everyday it comes at least two. Please advise what medicine should I suppose to use to rid of my pimples.

MD
Yoga & Naturopathy Specialist, Delhi
One month before I have applied "ayur vedic skin lightning oil " for pigmentation. After a 3 weeks I got so much of p...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I feel tired at the end of the day my age is 22 and I'm a boy. Tell me some tips so that I can be active and fit. Which food should I eat the whole day.

MBBS
General Physician, Cuttack
I feel tired at the end of the day my age is 22 and I'm a boy. Tell me some tips so that I can be active and fit. Whi...
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 7.. consult doctor for further advice
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Are protein supplements good for health or bad. Do thy cause any negative impact? Protein supplements are very common these days especially amongst young generation. Should they take protein supplements or they should workout with out proteins supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Are protein supplements good for health or bad. Do thy cause any negative impact?
Protein supplements are very common...
Hye, thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. Managing proteins as much as body needs is possible with diet as well. You have to have a balanced healthy protein rich diet for the supplement to be utilised too.       Protein need totally depends on your present food intake & activity levels.
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My mother is suffering from high blood pressure. On 11th oct her bp was 170, on 12th oct it was 150 and on 13th oct it was 160 .so what remedy should we take? Before this their was no such problem infact her parents also do not have BP problem.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My mother is suffering from high blood pressure. On 11th oct her bp was 170, on 12th oct it was 150 and on 13th oct i...
Please consult a doctor for correct prescription of BP medication. Variations of 10 points plus minus is not to worry about. Human body responds to natural situation and change in mind state, food and fatigue will affect BP But at her age, and at those measurements for BP, it is best she takes some medication as soon as possible.
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I have many black spots on my head and face. I am feed up of this black spot and pimples. Please say me how to cure this.

MD - Homeopathy
Homeopath, Aurangabad
I have many black spots on my head and face. I am feed up of this black spot and pimples. Please say me how to cure t...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I am 21 years old and is that I could not able too eat and sleep well because of my stomach. It has been 1 week so I request you too solve my problem, as soon as possible.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I am 21 years old and is that I could not able too eat and sleep well because of my stomach. It has been 1 week so I ...
Hi Mayank ! It seems you are suffering from Gastritis. Pl take Syp. Digene gel 2 TSF every 8 hourly. If it does not improve in a couple of days, you need to consult an allopathic physician. For now, do not lie on bed for at least 1 1/2 hours of consuming any food.
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Sometimes my teeth feel sensitive. When i.brush my. Teeth.blood is coming out. Teeth is also. Yellow.scaling. Is good for teeth yes or not? Is it have. Side effect?

BDS
Dentist, Indore
Sometimes my teeth feel sensitive. When i.brush my. Teeth.blood is coming out. Teeth is also. Yellow.scaling. Is good...
Hello lybrate-user, Scalling is no way harm full as youg for body routine in hospital same is with the scalling. Scalling can also be done once in 3 months or 6 months. THABK YOU
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I am suffering from last one months and I have a large pain on back. Please tell me that what I do.

DHMS (Hons.)
Homeopath, Patna
I am suffering from last one months and I have a large pain on back. Please tell me that what I do.
Hello, back pain is postural error, rectify it, first take, homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. * go for aerobics, suitable for back muscle. Report fortnightly.
1 person found this helpful
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I hv to give some force for urinating, always feels urinating, and after urinating some drops of urine comes out for long time and there are two holes in urinating point, pls help.

MD
Ayurveda,
I hv to give some force for urinating, always feels urinating, and after urinating some drops of urine comes out for ...
If you r facing force urination than drink three to four glasses of sugarcane juice in a day it will work like force diuretic. If you feel free at urination then withdrew sugarcane juice one by one glasses every day nd stop finally. Bt drink lots of water with this juice. Stay healthy nd b happy.
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My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating parvon spas from last month.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating ...
Hi lybrate-user, I am ok with your present eating of parvon spas. My suggestion is slowly avoid these type of foods and continue to do the following; 1. Daily workout in gym or run or walk 2. Eat vegitable and fruits. 3. Timely food and sleep.
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Hi, I am married since 10 months, we are able to do end to end internal course, but still I am not getting any physical satisfaction Frm it, even my wife got pregnant, but I don't get any satisfaction till date, we are following correct way, but not satisfied, I got that satisfaction while I do it Frm my hand, but if I insert penis I don't get it,

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi, I am married since 10 months, we are able to do end to end internal course, but still I am not getting any physic...
It could be due to absent-mindedness or lack of sync in sex or foreplay. Have a good massage, rejuvenate yourself and avoid all stress or lack of love.
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Hiii Dr. I am 25 years old boy. Pls refer a good type of food for a day to maintain good & healthy body for me & my wife.

MSc
Dietitian/Nutritionist, Hyderabad
Hiii Dr. I am 25 years old boy.
Pls refer a good type of food for a day to maintain good & healthy body for me & my w...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Hi Doc, Actually I am having some issues with my diet . Actually I have been working out in the gym for about 8 months . But actually I am gaining more fat than muscles . So can you please prescribe me diet chart . Thank You

BAMS
Ayurveda, Zirakpur
Hi Doc, Actually I am having some issues with my diet . Actually I have been working out in the gym for about 8 month...
You need to take green tea ginger flavour daily two times. Start doing yoga daily and stop taking gym products. Take 100gms of friuts daily and 1 plate salad including tomato, cucumber and beet root. Drink chana soup daily one time drink plenty of water thanks
1 person found this helpful
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I am 19 male I am very thin and short but wind I want to tall and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but wind I want to tall and strong. Now what should I do?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have pain in my stomach which medicine is helps me to cure my disease Pls help me with good answer.

PGDHHM, MBBS
General Physician, Delhi
I have pain in my stomach which medicine is helps me to cure my disease Pls help me with good answer.
It could be due to gastritis, food poisoning, stomach infection, worm infestation, flatulence, indigestion, stress related. Treatment depends on the cause of it. Take antacid tablet if hyperacidity. Over the counter antispasmodic medicine might help. Eat soft diet. Avoid carbonated drinks and spicy food, fatty foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Avoid constipation. Hope this helps u. If required, consult.
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I am 18 year old girl. I do not know what happened on the upper part of the vagina it look like a pimple and its hurting alot kindly revert so that I can show the picture of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Pimples, small blisters, warts like raising are common in vagina. This happens mainly because vagina is always moist and it is breeding place for many microorganisms. Please clean the whole area with a good soap and keep it clean and hygienic always. Should help. Take care.
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