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Dr. Latha Damle

Ayurveda, Bangalore

100 at clinic
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Dr. Latha Damle Ayurveda, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Latha Damle
Dr. Latha Damle is a popular Ayurveda in Vijayanagar, Bangalore. She is currently associated with Rare Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Latha Damle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rare Clinic

#580, 8th Main, M.C. Layout, Vijaya Nagar. Landmark: Near Ganesha TempleBangalore Get Directions
100 at clinic
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I'm putting my weight and feeling very weak in my daily routine work please suggest me which types of diet should I follow or how to boost my strength.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm putting my weight and feeling very weak in my daily routine work please suggest me which types of diet should I f...
Hello, you should increase your daily water intake to 12-15 glasses in a day and take 40% carbs in your diet.
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
1 person found this helpful
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I generally have sore throat and running nose. I have used natural remedies for a long time, but the cold and cough keeps on recurring. please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I generally have sore throat and running nose. I have used natural remedies for a long time, but the cold and cough k...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hi I had delivered my baby 5 week before thru c section. When I lie on my back I am having pain on right buttock muscle which then radiates through right leg. Will this cure with some physiotherapy?

MPT (Sports Medicine)
Physiotherapist, Delhi
Hi I had delivered my baby 5 week before thru c section. When I lie on my back I am having pain on right buttock musc...
Yes, this condition can be relieved by physiotherapy. As this seems to be caused because of nerve compression in hip area of your right side. Also hamstrings stretching a can also help you to get relief in pain.
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Hi Need to increase weight and muscles as well as body. Pls suggest which medicine or other I have to used.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi
Need to increase weight and muscles as well as body.
Pls suggest which medicine or other I have to used.
For weight gain liver detoxification helps. You can take 2tsp aleovera + 2 tsp amla Juice+ 2tsp wheat grass juice in equal amount of water empty stomach. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.

I wants to fat my body quickly .what I should do ? I am tired from previous 5 year.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wants to fat my body quickly .what I should do ? I am tired from previous 5 year.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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I have pain on my left molar tooth for over 2 days. What precautions I should take?

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
I have pain on my left molar tooth for over 2 days. What precautions I should take?
Visit a dentist as soon as possible to know the exact cause and treatment of the pain. A delay in visiting the dentist can complicate the treatment.
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From past few days I didn't sleep well and that's why I have headache and anxiety. So suggest me what I do? some times I take hard drink to sleep but its bad for health so is there any sleeping pills which one can I take ?

MBBS
General Physician, Delhi
From past few days I didn't sleep well and that's why I have headache and anxiety. So suggest me what I do? some time...
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist consult a nearby physician
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My problem is receding gum in the lower jaw and exposure of the front teeth roots. Can the worn gum be rebuilt by surgery and strengthened so that natural teeth's life be enhanced.

BDS
Dentist, Jaunpur
Yes of course but before going through it any doctor has to look reason and situation of recession like if gum receded due to calculus u need cleaning ,and medicine only if receding gum is with receding bone then surgery , with bone graft u should meet some periodontist
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Iam very much stressed during my exams. I just can't have a peace of mind even for a second. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Iam very much stressed during my exams. I just can't have a peace of mind even for a second. What should I do?
Dear syed. Welcome to lybrate. Exam should be taken as an enjoyable experience. Should never be a burden. Study with intervals. Do physical exercises. Entertain yourself. Eat fruits, vegetables and nuts. Take care
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I have pimples over my face, chest and back. What can I do to demolish them. Acc. To me they mostly arise due to heating up of body.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pimples over my face, chest and back. What can I do to demolish them. Acc. To me they mostly arise due to heat...
Please take Berberis Aq. – Q / Put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
7 people found this helpful
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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
6 people found this helpful
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I was in a relationship with a girl. After that we broke up. And I went to severe depression. Doctors are describing it as as a Bipolar Affective Disorder .Will marrying a new girl help me in forgetting my previous girlfriend. Nothing else is helping. So Please suggest accordingly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I was in a relationship with a girl. After that we broke up. And I went to severe depression. Doctors are describing ...
Initially try to work on your own mental level rather then thinking about marriage. Don't jump over. Keep your self busy. Do things that you enjoy try to be social meet people don't just sit ideal which takes you to old memories. If that girl can move on then why can't u. Enough of your time you wasted on you wanted thoughts now it's time that you hv to think just about u. Life is very beautiful and precious make the best out of it. All the very best. If can't help your self get in touch. Book appointment.
1 person found this helpful
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How should I take care of my oily skin and how I prevent from high acidity also I have some bone problem can it due to acidity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How should I take care of my oily skin and how I prevent from high acidity also I have some bone problem can it due t...
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care. Plz elaborate ur ques regarding bone problem..
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Hi I dont know whether it is depression, my brother want me to quit his house, I have poor salary, the rent I have to pay is half of my salary, I tried to commit suicide, but I couldn' t. I am 41 not married, what to do

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to urgently meet a psychiatrist and counsellor. Remember that you are a valuable person with lots of potential for growth. Your life is precious and killing yourself will put an end to all the good things about you which will be such a waste of talent. In depression, you may not have thought through all the possible options, but believe me there are options which your counsellor will help you to recognise and your life will start improving and you will feel better again. Give yourself another chance and go to a counsellor and seek professional help. Suicide never solved any problems for anyone up till now, how will it solve yours? And what about the people who depend on you, care and worry for you. What will happen to them after you are gone?
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Sir am 66 year old female. My problem is everyday I poop a lot almost 5 to 6 times a day and my stomach always heated or burning. I also have HIATUS HERNIA. What should I do please guide me cause am not getting relieve.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hello mam. you are having two problems. one is dyspepsia and GERD due to hiatus hernia and another is IBS. my suggestion is less no of medicines with more lifestyle changes. avoid oily/spicy/outside junk food. take less of milk but more of curd and panneer. drink lot of water. do not lie down immediately after having food. make your headend elevated while sleeping. for medications and further queries you can consult me online.
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I am a 21 year old male student weighing 79kg. I have got red pimple scars and also many sheers on my face. These type of small small pimples also occur on my head scalp which eventually sits down. I am also facing excessive hair fall and my bald is quiet visible to everyone. My diet includes only vegetarian food with nearly all green leafy veggies and pulses accompanied with fruits. So can u suggest me some proper diet o follow and any medicines, hair oil to use. Thank you in advance.

MD - Dermatology
Dermatologist, Delhi
How do the scars look are they pits or are they flat brown to red marks .Both can be treated by peels and derma roller in about 8 to 10 sessions. In addition some medications will be given to be applied at home. You can come for this treatment as per your convenience
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I have a serious problem of mouth ulcers. I drink a lot of water but still not resolved.

BDS
Dentist, Sangli
I have a serious problem of mouth ulcers. I drink a lot of water but still not resolved.
There are number of reasons for mouth ulcers. Mostly it is due to vitamin b deficiency. Start with vitamin b-complex supplements. If still not satisfied get them checked and find out the etiologic factor.
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I have dark spot in my face what should I do and also my face look dark how to light it.

BHMS
Homeopath, Faridabad
I have dark spot in my face what should I do and also my face look dark how to light it.
Hello, If those are acne marks, follow the below points: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
1 person found this helpful
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I am 19 years old I am going to gym, so I want to buy whey protein I can buy it or can you suggest any healthy supplements for my body to get fast results.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 19 years old I am going to gym, so I want to buy whey protein I can buy it or can you suggest any healthy supple...
You can go for following remedy it will help you natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day this remindy will be helpful.
2 people found this helpful
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