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Dr. Lata Ravichander

MBBS, DGO, DNB, MNAMS

Gynaecologist, Bangalore

35 Years Experience
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Dr. Lata Ravichander MBBS, DGO, DNB, MNAMS Gynaecologist, Bangalore
35 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lata Ravichander
Dr. Lata Ravichander is a trusted Gynaecologist in Indira Nagar, Bangalore. She has had many happy patients in her 35 years of journey as a Gynaecologist. She has completed MBBS, DGO, DNB, MNAMS . She is currently associated with Motherhood Hospital in Indira Nagar, Bangalore. Book an appointment online with Dr. Lata Ravichander and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Gandhi Medical College, Hyderabad, - 1982
DGO - Delhi University, - 1995
DNB - Delhi University, - 1997
...more
MNAMS - Delhi University, - 1997
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

Location

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Motherhood Hospital

No 324, CMH Road,Indiranagar 1st Stage,Indiranagar. Landmark: Next Vijaya BankBangalore Get Directions
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Maduram Clinic

#520, Mathuram, 3 Rd Main Road, Ombr Layout,Banaswadi. Landmark: Near to BSNL Telephone ExchangeBangalore Get Directions
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Make vegetables your friends and beat the heat this summer! Go Green and Be Cool!

BHMS
Homeopath, Ahmedabad
Make vegetables your friends and beat the heat this summer! Go Green and Be Cool!
Make vegetables your friends and beat the heat this summer. Go Green. Be Cool!
114 people found this helpful

Hi I am 37 I had no child I got miscarriage of 5 month in 2015 now tried to conceive but not succeed doctor did following test FHS 3.10,LH 5. 50 AMH 2. 42 please ADVICE ME my current weight is 85 kg.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 37 I had no child I got miscarriage of 5 month in 2015 now tried to conceive but not succeed doctor did follo...
TSH Before puberty: 0 to 4.0 mIU/ml. During puberty: 0.3 to 10.0 mIU/ml. Women who are still menstruating: 4.7 to 21.5 mIU/ml. After menopause: 25.8 to 134.8 mIU/m. Where as LH in women in the follicular phase of the menstrual cycle: 1.9 to 12.5 IU/L. women at the peak of the menstrual cycle: 8.7 to 76.3 IU/L. women in the luteal phase of the menstrual cycle: 0.5 to 16.9 IU/L. pregnant women: less than 1.5 IU/L. . You have normal non pregnant level and you are in follicular phase and you will get pregnant
1 person found this helpful
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Hi, I am 25 years old girl. I was in a relation. The guy who loved me a lot. I cannot imagine my life without him. We also had physical relation. But now he got married with another girl. Due to this I feel very depress. What should I do? Will my future husband know about my past? As I belong to sikh family no one will accept it. I will not tell to him about my past. Is there any technique instead of surgery to gain virginity again. Or any excuse which I can give to my future husband.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, I am 25 years old girl. I was in a relation. The guy who loved me a lot. I cannot imagine my life without him. We...
This is a very sensitive issue and definitely possible to manage it. The guy with whom you were in relationship is a cheater, just leave him alone. To work out your problem without surgery you need to connect an expert sexologist directly to understand an solve your problem in quality way. Many aspects of such guidance are person specific i. E according to your situation and that can be discussed one to one only. What I can assure that it can be definitely solved, you just relax and start working as I have written. Move on quickly, connect now.
18 people found this helpful
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

Is it normal to have heavy bleeding after sex after the first time. Even my fiance had wore condoms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it normal to have heavy bleeding after sex after the first time. Even my fiance had wore condoms.
Sometimes it happens. No need to worry:-) have plenty of fruits, veggies, reduce spicy masala items, salty items like pickles. Drink plenty of water. Melons, coconut water etc. If the bleeding is not getting stopped, consult a doctor.
1 person found this helpful
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I have a problem here inside my throat, I have a feeling not so well. Normally when the time I eat it's ok, but after I shallow finish to eat, they have a pain to my throat, I feel they have some big stone to full my breath its so hurt to breast more pain.

DNB, MBBS
Oncologist, Faridabad
I have a problem here inside my throat, I have a feeling not so well. Normally when the time I eat it's ok, but after...
dear mam, if you have difficulty in swallowing then please show yourself to an ENT surgeon. let him examine your throat. you can also do a barium swallow test to look for any irregularity or disease. please do not ignore and get it diagnosed as there can be many reasons for this.
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Effects of oral sex on body is there any negative effects on body health of safe oral sex. If yes, what are effects of oral sex on body, apart from infections,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Effects of oral sex on body
is there any negative effects on body health of safe oral sex.
If yes, what are effects o...
Dear Lybrate user. Sex just consumes energy and there are no other side effects. Oral sex is not advisable because vagina is full of microorganisms. Take care.
1 person found this helpful
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Chest Pain

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
Play video

Here are Causes, Symptoms, and Treatment of Chest Pain

Good evening friends, I am Dr. Bharat B. Kukreti. I am a CI consultant intervention Cardiology at Paras Hospitals, Gurgaon. Today, we will discuss heart problem manifestation, chest pain.

We all have experienced chest pain at some point in time. It is such a common syndrome that everybody has gone through it at some point. The important thing here is that chest pain may be associated with a wide variety of disease which may range from a very simple gastritis to a very lethal heart attack. So the problem with chest pain is that we can’t identify whether we are going through a heart attack or just another chest pain. So, this is what we will be discussing today.

First of all, How your chest pain occurs in a heart attack? A heart attack patient will typically about chest pain in a sensation of heaviness or squeezing or burning in the central chest or the left side of the chest which is radiating to either one arm or both arm or shoulders or jaw. It may be associated with a very profuse sweating and a sensation of restlessness, breathing difficulty or the sometimes patient may just faint. These all will be the symptoms of an ongoing heart attack.

Important thing is that these symptoms can be because of a heart attack but sometimes heart attack can occur even without the proper symptom which you can identify. Then, it becomes a difficult situation to identify how we know that it is a heart attack. So, once somebody is having a chest pain, you should first consult a doctor and get an E. C. G. done and to see whether the chest pain seems to be of heart region or something else. So, what can this something else be? This something else, that is a differential diagnosis of the chest pain may be apart from heart these other structures like lungs, they may be bone, they may be the muscular origin and the chest pain may be of neurological origin and sometimes just simple gastritis can give you a very severe chest pain also.

So, out of all these probabilities, the heart disease probability is the most dangerous. So that’s why once somebody has chest pain, it’s important to rule out the heart problem first so that life can be saved. So, if somebody is having chest pain, the first thing to be done is E. C. G. and it is to be seen by a qualified doctor to see whether the E. C. G. is suggestive of a heart problem or not. There is one interesting fact here. Up to 50% of the first E. C. G.s of the heart patients may be normal. So the first normal E. C. G. does not rule out a heart attack. Diagnosis for ruling out a heart attack is a systematic approach which includes Serial ECGs; Serial ECG means ECG now, ECG at half an hour, ECG at one hour, ECG at two hours, thus several ECGs and then afterward Cardiac Enzyme Test is done.

So, we will discuss this diagnosis and treatment part of chest pain or rather heart attack in our subsequent video, ok? You can contact me for chest pain problems or any other cardiac related problems into Paras Hospital, Gurgaon or you can contact me through Lybrate.


 

3143 people found this helpful

My son has a problem of caf paining, therefore doctor test his blood, then test shown cpk level is very high 450, what should I do, there is any treatment for this please suggest me.

BHMS
Homeopath, Calicut
My son has a problem of caf paining, therefore doctor test his blood, then test shown cpk level is very high 450, wha...
Hi The value is high, it means there has been injury or stress to muscle tissue, the heart, or the brain. Muscle injury is most likely. When a muscle is damaged CPK leaks into the blood stream. Finding which specific form of CPK is high helps determine which tissue has been damaged. I would like to suggest you to consult an homoeopthy doctor. Proper dietary management is a .must for your son with lot of vegetables and fibrous food and foods rich in vitamin A, vit C.
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Side Effects of Different Contraceptive Methods

DGO, MBBS
Gynaecologist, Faridabad
Side Effects of Different Contraceptive Methods

Use of contraceptives is really important to avoid unwanted pregnancy. Countries like China and India, facing the problem of population explosion lay more stress on the use of contraceptives. However, you must always use or take oral and barrier contraceptives following the advice of a medical practitioner unless it is absolutely necessary to go ahead without consultation. The reason behind medical assistance is your own health. Contraceptive methods do have a vast range of side effects that can result in health hazards. There are various kinds of contraceptives; each having its own set of advantages and disadvantages. Being acquainted with the side effects of some contraceptive methods can help you choose wisely in times of need.

  • Possible side-effects of using condoms: Some men are allergic to latex. Using condoms can lead to heightened sensitivity. It can also lead to rashes in your genitals. Condoms are not foolproof. They do not provide total protection against sexually transmitted infections, HPV or against Syphilis and Herpes. These diseases can be contracted by coming in contact with genital skin that is not covered by a condom.
  • Possible side-effects of a Contraceptive Film: A contraceptive film might act as an interruption in your sexual activities if it is not placed properly, that is to say it must come in contact with the cervix to be effective. Using the film nonoxynol- very frequently can make you susceptible to life threatening diseases like HIV and other STIs.
  • Possible side-effects of a Cervical Cap: A cervical cap has to be inserted by a clinician and requires immense care to be fitted in later. Some of its side - effects can be of serious concern. If it is left inside for more than forty eight hours, it can result in toxic shock syndrome. Toxic shock syndrome is an infection that mars your overall health. It is also known to increase the chances of inflammation of the surface of your cervix.
  • Possible side-effects of Progestin only pills: Progestin only pills or mini pills can subject you to long- lasting depression. It can make you feel bloated and can actually increase your weight to a great extent if used on a regular basis. Minipills lead to irregularities in your menstrual cycle and might also make bleeding during menstruation scanty.
  • Possible side-effects of combined oral contraceptives: If this is your first month on combined oral contraceptives, you might feel nauseous and they can give you a terrible headache. Women taking these pills have a higher chance of developing cervical dysplasia. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
4514 people found this helpful

I am 10 week pregnant aur meri kamar me jara jarasa dard ho raha h to koi problem to nhi na?

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
I am 10 week pregnant aur meri kamar me jara jarasa dard ho raha h to koi problem to nhi na?
Hello, It is normal if pain is mild and no kind of leaking. Take proper calcium and iron for healthy body and healthy baby. Thanks.
1 person found this helpful
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I had 2 deliveries for both of them water was less but now I am carrying 3rd it is 8th month and baby moment is good enough does that mean there is no water problem this time. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had 2 deliveries for both of them water was less but now I am carrying 3rd it is 8th month and baby moment is good ...
You must have gone for ultrasonography at 36 weeks that will show the liquor volume if not gone go for iit
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Don't Have Time - 6 Quick Tips You Can Still Stay Fit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
Don't Have Time - 6 Quick Tips You Can Still Stay Fit!

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  1. Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  2. Take the stairs: Elevators are definitely a convenience and cannot be avoided, if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  3. Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  4. Drink plenty of water: Often we snack not because we're hungry, but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  5. Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  6. Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite daily soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
1968 people found this helpful

Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what should we do? My wife is 32 years of age and we do not have any medical history.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what shou...
Firstly try to find out the reason why your wife i having so early periods.Treat the causse.Secondly if there is no any reason for early menses then you mut have knowledge of safe and unsafe period in your wifes menstrual cycle.and If you areaware of all this then get youself and your wife tested . Your wife blood test for CBC,Thyroid Profile,LH,FSH and PROLACTIN Your SEMEN ANALYSIS ( Provide ample of sperms after 72 hour of prohibition from sexual contact)
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Doctor, I had sex so I've observed changes in my stomach and thighs, so kindly tell me what should I do to cure this?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Doctor, I had sex so I've observed changes in my stomach and thighs, so kindly tell me what should I do to cure this?
Hi Nupur, you should start exercise and diet. In order to avoid weight gain. Have a diet rich in protein, antioxidants avoid carbohydrates, junk food.
1 person found this helpful
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All About Hysterectomy

Visiting Consultant - (Apollo Cradle - Nehru Enclave) , MD - Obstetrics & Gynaecology, MBBS, Apollo Spectra - Kailash colony,Paras Bliss - East of kailash, Moolchand - Lajpat Nagar Neelkanth - Gurgaon
Gynaecologist, Delhi
All About Hysterectomy

A hysterectomy is a surgical procedure to remove a woman's uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source of menstrual blood.
You may need a hysterectomy for many reasons. The surgery can be used to treat a number of chronic pain conditions as well as certain types of cancer and infections.

A woman may have a hysterectomy for different reasons, including:

  1. Uterine fibroids that cause pain, bleeding, or other problems
  2. Uterine prolapse, which is a sliding of the uterus from its normal position into the vaginal canal
  3. Cancer of the uterus, cervix, or ovaries
  4. Endometriosis
  5. Abnormal vaginal bleeding
  6. Chronic pelvic pain
  7. Adenomyosis, or a thickening of the uterus
  8. Hysterectomy for noncancerous reasons is usually considered only after all other treatment approaches have been tried without success.

Types of Hysterectomy: 
Depending on the reason for the hysterectomy, a surgeon may choose to remove all or only part of the uterus. Patients and health care providers sometimes use these terms inexactly, so it is important to clarify if the cervix and/or ovaries are removed:

In partial or supracervical hysterectomy, the upper portion of the uterus is removed, leaving the cervix intact.

Complete or total hysterectomy involves the removal of both the uterus and the cervix. This is the most common type of hysterectomy performed.

Hysterectomy with bilateral salpingo-oophorectomy is the removal of the uterus, cervix, fallopian tubes, and ovaries.

Radical hysterectomy is an extensive surgical procedure in which the uterus, cervix, ovaries, fallopian tubes, upper vagina, some surrounding tissue, and lymph nodes are removed.

Hysterectomy Surgical Procedures
Traditionally, hysterectomies have been performed using a technique known as total abdominal hysterectomy (TAH). However, in recent years, two less-invasive procedures have been developed: Vaginal hysterectomy and Laparoscopic hysterectomy:

  1. Total Abdominal Hysterectomy (TAH): In a total abdominal hysterectomy (TAH), the surgeon makes an incision approximately five inches long in the abdominal wall, cutting through skin and connective tissue to reach the uterus. This type of surgery is especially useful if there are large fibroids or if cancer is suspected. Disadvantages include more pain and a longer recovery time than other procedures, and a larger scar.
  2. Vaginal Hysterectomy: A vaginal hysterectomy is done through a small incision at the top of the vagina. Through the incision, the uterus (and cervix, if necessary) is separated from its connecting tissue and blood supply and removed through the vagina. This procedure is often used for conditions such as uterine prolapse. Vaginal hysterectomy heals faster than abdominal hysterectomy, results in less pain, and generally does not cause external scarring.
  3. Laparoscopic Hysterectomy: During a laparoscopic hysterectomy, your doctor uses a tiny instrument called a laparoscope. A laparoscope is a long, thin tube with a high-intensity light and a high-resolution camera at the front. The instrument is inserted through incisions in the abdomen. Three or four small incisions are made instead of one large incision. Once the surgeon can see your uterus, they will cut the uterus into small pieces and remove one piece at a time.

A hysterectomy is a major decision that you should take after careful consultation with your doctor. You should understand the reason for the operation, the benefits and risks and the alternatives to a hysterectomy. If you are unsure, discuss the issue with your doctor or obtain a second opinion.

3284 people found this helpful

I am 25 years old female . I have a long lasting problem of irregular menstruation since after my puberty . Initially when I bleed it was going ok for almost a year after that a pause of 5 or 6 months occurred then it bleed so everyone even my mom said its normal it happens being at an early stage of life . Who knew that it will take a disastrous phase as such. After that the problem started irregular menses sometimes a gap of 7 or 8 months occur and it never bleed until I take medicine or go to a doctor . It is a girl like me that I have been going under continuous treatment since then but still my problem is the same. In the starting I temporarily took a homeopathic treatment but the doctor said that this is a hormonal problem and it can not be cured but he prescribed me some medicine to let it bleed. After that I went to homeopathic doctor and spent there some 5 to 6 months but wasn't satisfied. After that I went for a bigger homeopathic doctor, this time I was 16 years of age and there I had a long treatment of about 5 years. Here also my problem was not cured completely , every time when I take medicine tgen only it bleeds and sometimes even after having medicines it got irregular then the doctor changes the medicine and then I bleed. There also sometimes a long gap of 5 to 6 months happened somehow and I got so disappointed. However I continued my treatment and after sometime I got through a Unani Hakim and tried tp give it a chance. He assured me that cases like this used to come to me and he had solved each and every case. I got some hope and started treatment there. His medicines were quite costly but I did not give up. And I sticked there for almost 3 years. His medicines were quite effective but my problem was like what to say. I gave up my treatment there and somehow there developed a feeling inside me that there is no doctor in this world who can cure me I will have to rely on medicines for a vast phase of my life. After that I again went to halopathy, this time a bigger doctor he asked to have some test and USG of lower abdomen. Then after going through the reports he told me that there are cyst inside there and that is the reason for the irregular menstruation. Anyhow he again told me the same thing there is no particular medicine for it you need to exercise, lose weight and have light diet etc. After that I heard of a very nice homeopathic doctor and he is an expert in solving critical cases. Now I have decided that whatever happens this will be my final doctor whether good or bad I will stick to him and now I am undergoing his treatment since 1 and a half year. His medicines are effective and he somehow assures me that tbe problem will be solved definitely but now after seeing such complications I doubt this line but anyways keeping an optimistic approach towards life, hoping to get well soon. By the way if you have any solution to my problem then do send me the details. Thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 25 years old female . I have a long lasting problem of irregular menstruation since after my puberty . Initially...
It appears you have a condition called polycystic ovarian syndrome. It is very important to reduce weight and maintain a healthy lifestyle to get a good response to medicines. Medicines need to be continued till your weight can be optimised. Equally important is for you to remain positive and do as per doctor's advise.
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PDDM, MHA, MBBS
General Physician, Nashik
How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol).

Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.

Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.

Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.

I am 22 year I have irregular periods I am taking homeopathy treatment from one year and I am getting some results but my weight is not reducing even after doing workout and yoga please suggest me proper diet with those workout.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 22 year I have irregular periods I am taking homeopathy treatment from one year and I am getting some results bu...
It seems you have PCOS. 1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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