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Dr. Lalithamma

Ayurveda, Bangalore

Dr. Lalithamma Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalithamma
Dr. Lalithamma is one of the best Ayurvedas in Basavanagudi, Bangalore. She is currently associated with RMN Clinic in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Lalithamma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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89, Sakamma Garden, Tata Silk Farm, BasavanagudiBangalore Get Directions
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I am so thin and finding difficulty in gaining weight. I had followed different eating schedule n things like protein etc. But I am left with nothing. Only added 6 kg weight in 3 years.

PDDM, MHA, MBBS
General Physician, Nashik
I am so thin and finding difficulty in gaining weight. I had followed different eating schedule n things like protein...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hai sir/madam I got delivery on October 27 now I got 5 month full of hair fall daily can you please suggest any food nutrition.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hai sir/madam I got delivery on October 27 now I got 5 month full of hair fall daily can you please suggest any food ...
High protein food and all vitamins and minerals and iron, calcium, DHA if you are breast feeding. For good quality of nutritional supplements
1 person found this helpful
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Here is Why You Must Protect Your Ojas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here is Why You Must Protect Your Ojas

Your Ojas is your protection and health shield

Immunity in Ayurveda is linked to good digestion, a balanced endocrine system, proper functioning of the liver and a strong agni or metabolism. It's also strongly connected to a subtle essence known as ojas, which means vigor. According to Ayurveda, the strength of your ojas has a bearing on the influences and factors (both external and internal), which cause you to suffer from any health problem. By protecting your ojas, you boost your body's immune system and protect you from every external or internal harms.

There are times when the protection of this subtle essence becomes vital and these are:

- Periods of recuperation
- Stressful situations
- Period between seasons
- Cold and flu period
- Times of rejuvenation
- Drastic change in your routine
- Major life changes like having a baby or divorce

How to go about protecting your ojas and boosting your immunity levels?

1. When it comes to boosting your immunity and fortifying your ojas through diet, garlic is a very useful food. It provides natural support to your body's immune system by kindling your agni, eliminates destroys natural toxins, ensures your body temperature is at an optimal level, improves the functioning of the lungs and as well as removes excess kapha (one of the three energies or doshas) from your body.

2. The adoption of certain fruitful Ayurvedic therapies such as yoga, pranayama and meditation can help in supporting the quality of your ojas, thereby improving your immunity. Although these practices come with diverse benefits, all of them aid in cultivating presence, clearing up your nadis (channels in the body), relieve stress and digest ama (toxins).

3. There are also certain herbs that are known to support your immune system and encourage proper function of the immune system. Herbs like Ashwaganda, guduchi, neem and holy basil ensures a balanced immune system, rendering you with an optimal health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Home Remedies for Skin Allergies?

4191 people found this helpful

Which one help in gaining height quickly, cycling or skipping? My age: 18 years 7 months Height: 5 ft 4 inch. My forefathers are almost of height 5ft 5inch, so can I grow anymore? Please also suggest me some height increasing food. Thank you.

BHMS
Homeopath, Faridabad
Which one help in gaining height quickly, cycling or skipping?
My age: 18 years 7 months
Height: 5 ft 4 inch. My fore...
Hello, yes, you can grow at this age. You should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am having continuous nose block since five years and I am getting fever in every four months. What could be diagnosis for this?

MBBS
General Physician, Cuttack
I am having continuous nose block since five years and I am getting fever in every four months. What could be diagnos...
It could be due to sinusitis.take X ray PNS and consult ENT specialist.If you are having chronic sinusitis , you have to do endoscopic surgery
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How to get rid of dark circles under eyes and I have spots of pimples on my face. How to get rid of those spots ?

BAMS
Ayurveda, Ambala
How to get rid of dark circles under eyes and I have spots of pimples on my face. How to get rid of those spots ?
Follow these best tips to lightens and remove the pimple spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat a bowl of cereal daily . Drink a glass of milk daily .
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What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.

MBBS
General Physician, Mumbai
What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I have headache problem or want to loose weight sir How is it possible? Help me sir.

Vaidya Visharad
Ayurveda, Narnaul
I have headache problem or want to loose weight sir How is it possible?
Help me sir.
Avoid Fried Foods And Snacks It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17.2.I have a feeling of vomiting and I can't sleep at night. Is it harmful for health? Can it cause heart problem such as anorexia? I'm male. I'm in a confusion. Will it lead to heart problem and diabetes?

MBBS, cc USG
General Physician, Gurgaon
Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17....
In Anxiety, Meditation will help you alot concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc you can take help of any spiritual organization like Brahma Kumaris, these organization provide their services free of cost Consult Psychiatrist.
1 person found this helpful
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I am 48 yrs old male and suffering from hypo thyroid since last 3 yrs. Gaining weight height 5.8 ft & weight 95 kg.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 48 yrs old male and suffering from hypo thyroid since last 3 yrs. Gaining weight height 5.8 ft & weight 95 kg.
Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exercise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exerc...
Mr. Lybrate-user, once diabetes is confirmed, there is no other option but to take treatment with anti-diabetes drugs. In addition diet and exercise weight control are helpful too only when a person has pre - diabetes then exercise, weight control and diet can help in postponing or preventing development of diabetes. Thanks.
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I am losing my hair quickly. I am not sure what else can I do please help me sir?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am losing my hair quickly. I am not sure what else can I do please help me sir?
After ruling out the cause for your hair fall the dermatologist can put you on minoxidil and finasteride tablets for your hair fall. Another option is PRP treatments which helps in strengthening of the weak follicles and stop the hair fall in about 8 to 10 sessions done every 15 days.
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I got holes on face due to pinching of pimples, right now I have clear face with holes left as it is.

DRCH, BHMS
Homeopath, Bareilly
I got holes on face due to pinching of pimples, right now I have clear face with holes left as it is.
Pricking of pimples causes permanent pitting on face. With time these become lighter. You may take silicea 6x for pitting scars.
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My son aged 13 years have worm in 2 upper jaad and one lower jaad upper jaad is the second last. I consult 2-3 doctors but they told me please go for root canal but I don't want root canal. Now my question is any possibility to come natural jaad. And now what is the opinion of you and his one jaad is coming next to the particular jaad. Or may I remove all the three jaad's please tell me if any complications.

BDS
Dentist, Vadodara
Daant do type ke hote he ek chote bachoke milky Daant jo 14 saal tak me girjate he or dusre permanent Daant jo kaymidaadt hote hai abhi konse Daant me sadan lagi hai wo apko batana hoga. Us hisab se treatment kar sakte he.
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I am 55 years old.Since one year I am suffering with knee pains and back ache. I am unable to walk freely on the roads. Give me advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back &other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello Dr. Meri height 5.4 inch and weight 57. 7 kg hai to height v/s weight ke hisab se mujhe kitta wait maintain rakhna chaiye .aur AGR yeh weight jaida hai to isse kam kaise kre .meri deit hai mrng me 3 roti + sabji and evg. Me 3 roti and sabji aur evg. Me ek glass milk. Aur iske alawa abhi kaam bahut kam rahta hai .abhi sona aur bethna and kuch kuch kaam rahta hai.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello Dr. Meri height 5.4 inch and weight 57. 7 kg hai to height v/s weight ke hisab se mujhe kitta wait maintain rak...
Hello Rahul, your height Vs weight is proportionate. You could add extra proteins in the form of 2 glasses milk,2 eggs, Nutrella or chicken. Also add exercise like brisk walking for half an hour daily.
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I have back pain for last five days what should I do to get relief from this pain?

COMT, MPTh/MPT
Physiotherapist, Surat
I have back pain for last five days what should I do to get relief from this pain?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your pain from last 5 days I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform
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9 Things Urologists Want Women to Know

M.Ch - Urology, MS - General Surgery, MBBS
Urologist, Gurgaon
9 Things Urologists Want Women to Know

Urology is a branch of medicine that focuses on the diseases affecting the urinary tract system and male reproductive organs. The organs that come under the scanner here are the kidneys, adrenal glands, ureters, urinary bladder, urethra, and the male reproductive organs (testes, epididymis, vas deferens, seminal vesicles, prostate, and penis). Though there is a prevalent misconception that gynecologists are for women what urologists are for men, urology also deals with certain women related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence. In fact, doctors who specialize in female urology gain detailed knowledge of the female pelvic floor together with intimate understanding of the physiology and pathology.

Here are 9 things you should know as a woman

1. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.

2. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.

3. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.

4. Walk the exercise path to good health: Exercises for your vagina like kegal are great when done right. You can connect with a practitioner who specializes in toning and the stimulation of pelvic floor muscles to treat incontinence.

5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.

6. Know the difference between UTI and STI: Because of cross symptoms, one often gets mistaken for the other. So check with your urologist to understand the cause and cure of your particular problem.

7. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.

8. Women can get kidney stones too: This is true, especially when you forget to hydrate yourself in hot climates or high temperature situations.

9. Urology can solve some sexual problems too: Whether it's sexual dysfunction, low libido or trouble reaching orgasm, urology can play its part to help you out.
 

3752 people found this helpful

I am 21 years old and I am suffering from early life hair fall. Its becoming a troublesome issue for me. Please kindly help me.

BHMS
Homeopath, Faridabad
I am 21 years old and I am suffering from early life hair fall. Its becoming a troublesome issue for me. Please kindl...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))
Do have proper balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and strengthening exercises and stretching exercises from physiotherapist best wishes.
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