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Treatment Of Erectile Dysfunction
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I suffer from. Oily face after every day working and dandruff like substance are coming on face I have taken. Many but. Nothing works. On. It help. Me to some thing. To get. Away. From oily skin.
1.Keep a food diary.
Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy.
2. Add it up.
Try adding an extra 200+ calories a day in the beginning
4. Focus on quality, not quantity.
Even when you’re trying to gain weight, burgers, chips, and milkshakes all day (’err day) isn’t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein.
5. Eat more frequently.
And never skip meals! It’s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day.
6. Snack smart.
Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go.
7. Drink it down.
Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food).
8. Eat before bed.
Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.
9. Set attainable goals.
And remember to be patient. Just like weight loss, weight gain is a process—and often a slow one, Cassetty says. Gaining might take years, so don’t give up hope if you don’t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health.
10. Get support.
It’s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes.
11. Dress well.
Don’t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
One of the main reasons of a severe headache is a prolonged toothache. Toothaches are extremely painful and can prevent you from enjoying your food. It becomes difficult to speak if toothache is unbearable.
Causes of Toothache:
Tooth fracture resulting from an accident.
A painful infection at the root of your teeth or your gums. This is known as tooth abscess.
Chewing gum continuously and grinding the teeth.
How does toothache cause headache?
Sometimes, a tooth becomes very inflamed and since the nerve endings are connected to the brain, this, in turn makes the pain travel to different parts of your head. Generally, people with bad cavities or caries have major headaches and migraines.
The inside of a tooth consists of a pulp. This pulp can get infected. If this tooth happens to lie in the upper jaw, then the pain is transferred to the head which can cause a severe headache.
Headaches can also be caused by TMJD (Temporomandibular joint dysfunction). This usually occurs spreading from the face, jawline and neck right up to the head. In extreme cases, the jaws might be locked up and it makes clicking or grinding noises. Misalignment of the teeth can be a cause by TMJD which in turn affects the head greatly.
- If you are detected with TMJD, your jaws need to be healed, first thing you should do is to visit an expert dentist in order to get the underlying cause of toothache treated. It is always recommended to get a proper treatment started, do not emphasize the use of self-medications.
- If the headache persists due to toothache, it is advisable to take a painkiller as prescribed by your dentist.
- Use an ice pack or a towel dipped in cold icy water, and hold it against the area of toothache. Do not put ice directly on your tooth as it might increase the pain ten folds due to tooth sensitivity.
- You can also apply numbing gel so that your tooth stops hurting. This in turn, will make your headache reduce.
- Toothache is also caused by small amounts of food which get stuck inside your teeth or between your gums, so it is necessary to clean your teeth thoroughly and floss it regularly to avoid toothache.
- Avoid chocolates and sweets. If you still get a cavity, you should visit your dentist immediately.
- Dental abscess also causes headache. In this situation, a root canal treatment is recommended.
I have been fallen my hairs continuously, it won't stop anyhow. So what should I do to stop hair fall.
How can growth our weight because my weight is 42 kilogram .so given some suggestion for growth our health and weight.
My mom small got a tumor on her breast before 1 year and her age 50 years 68 kgs we visited doctor and its been cleaned for 1 years its normal no problem but know she is losing her weight and its paining again I am worried alot what tests to be done to know about the concern problem. Please its my humble request suggest me best of best thank you sir/mam.
I have fever since 11 days and also I am taking medicines to get rid of from this problem but nothing going well so please help? I am waiting for your solution thanks.
I am loosing my hair quickly and I have tried all the shampoos but no effect yet. I am not sure what else can I do can you please help me with this.
My name is praveen form Tamil nadu I have a sore throat problem at last 2 days what to do sir help me I can't adjust pain please help me.
I am suffering from severe knee joint pain in right leg, how to reduce the pain according to ayurveda medicine.
What can I do? every time I have headache when I had cold and I feel like something beep sound in my ears and and my nosy flow like water and sometimes had fever?
I am 40 years old. I am suffering by diabetic since last two years. My fasting is 135 and pp is 180. Please sugest me which is the best homeopathic medicine for me. Please prescribe me the medicine name and which time I take the medicine.
I am 32 years old male. I am having severe low back ache. As per m. R. I. It is due to slip disc. Any diet restrictions in ayurveda.
Sir I have been masturbating two times per day from the age of 15 years old now my age is 20. I thought to quit watching porn and also self masturbation but there are lot of changes in my body such as pimples last for years on my face and back side of my body severe weight loss and my eyes looking always like in drowsy state and my face skin is little bit rough and bad compared to my body and now my weight is 54 and my height is 173 cm tell any home remedy to stop these bad symptoms and last thing the dandruff is killing me a lot I eat lot of medicines but no use please help.
My father is having stone in his kidney. The size of stone is 0.7. What to do? So that he will get well soon.
Sir, I am having problems of stools problem it trends to piles its so painful and sometime bleeding. What to do I dont want to go for operation. Kindly tell your suggestions.
Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food.
When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.
For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.
- Calcarea carbonica is a homeopathic medicine that is administered when a patient has excess fat on their abdomen area. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
- Natrum mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
- Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.
Other methods for weight loss:
Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.
To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.