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Diagnostic Cardiac Procedures
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I am 28 male feeling left side stomach pain continuously. I am in saudi here doctors are not good. Not got any relief. I felt this pain before one month ago but that was gone. Now it is worse please help. Doctor asked me for ultrasound should I do.
My 16 year old daughter has been complaining of headache and drowsiness for the last 2 weeks. The neuro physician prescribed sibelium at 8 PM daily and Naxdom as SOS. She could not attend school for 2 weeks. Yesterday, she attended school after a gap of 2 weeks. When she returned, she was not having headache, but after some time the headache returned. Even after taking 2 tablets of Naxdom yesterday and one tablet of Dolo today morning, the headache is not going. Her MRI, CT scan, skull xray done last year were normal. When she was around 2 years old, her head was hit by centre table while she was playing. In the skull x ray, this mark was visible. But she was completely fine all these days. Suddenly, headache has gripped her during last 2 weeks. Please help.
With the increasing stress levels and fast life, getting a good night peaceful sleep has become a distant reality.
Practicing some of the following tips can help you get better sleep:
* perform some yoga exercises for half an hour in a day.
* perform some form meditation which will clear your mind of the stress. Meditation not only mean sitting in one place and chanting but it means doing any activity which calms your senses.
* drink half a cup of lukewarm milk half an hour before going to sleep.
* avoid drinking any stimulants especially coffee at least half an hour before going to sleep.
I am 65, had spell of depression at 45, recently I am going through a bad mood after an attack of bad viral fever with high weakness.
Many of us were taught how to properly brush our teeth when we were still young kids.
And, admit it or not, most of us are stuck with the same brushing method into adulthood.
Sadly, many of us also learned the improper way of brushing.
Indeed, even though we are taught the proper brushing technique, we may not often stick to it.
Did you know that brushing properly is tricky? We wish to get rid of plaque without damaging our gums and brushing too hard.
So, what are the correct ways to brush our teeth by Dr Ratnika Agarwal ?
The teeth and gums must be brushed gently as hard brushing may cause the gums to recede and get damaged. It is advised to hold the toothbrush the same manner you hold a pen. By doing so, a lighter stroke is encouraged.
Brush your teeth at least two times per day.
Brush in the morning and at night before you head to bed. In so doing, food particles are removed. Brushing in the morning will aid clear away the plaque that accumulated overnight. It is important to dry before you sleep because this is the period when the mouth becomes dry and it becomes easier for bacteria to attack the teeth.
Use an extra-soft or soft-bristled toothbrush.
By means of using these types of toothbrush, the teeth and gums won’t be harmed and abraded. It matters to change your toothbrush when necessary or on a regular basis. Shredded or worn out toothbrush are no longer effective in cleaning the teeth. Be smart in choosing a toothbrush and only purchase the one that is officially approved by the American Dental Association.
Brush your teeth for at least two minutes.
Two minutes is actually the required time to clean the teeth. This way, each tooth is thoroughly cleaned. You may consider using a timer if you are using a manual toothbrush.
Do not brush your teeth more than 3 times per day.
Brushing twice daily is already enough. Take note that brushing too frequently can damage or erode the teeth and gums.
Electric toothbrushes are good alternative to manual toothbrushes.
These are often recommended to people who do not often follow correct brushing techniques. In the same way, these are great options for individuals with physical limitations and find brushing a tough activity.
Have a standard routine for brushing
It is fundamental to brush the teeth in the same order on a daily basis. The reason behind this is that this can especially aid you cover each area of the mouth. This will easily become second nature once you’re able to perform it routinely.
For instance, you may brush the outer sides of the teeth from left to right across the top, afterwards, you may shift to the inside and then brush from right to left. After this, consider brushing the chewing surfaces from left to right. Do the same pattern for the teeth underneath.
As you can see, there are proper ways of brushing. So, do not just brush your teeth for the sake of brushing alone. Learn the proper techniques to keep the gums and teeth clean and in good condition.
Please Call our team on 8237802848 / 020-27041188 or visit Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center, Pune Today and get your Dental Check-up today ! We provide all Dental & Cosmetic Treatments for all age groups.