Dt. Lalitha Subramanyam is a Dietitian/Nutritionist in Teghoria, Kolkata. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Lalitha Subramanyam | Lybrate

There are many food items which would become stale after a few hours, but there are certain food items which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples ...

7 Food Items That Never Get Expired!

Diet and Nutrition

Iodine deficiency is a very common problem worldwide and is a major cause of thyroid disorders. The entire mechanism of how deficiency of iodine causes hypothyroidism is a complex explanation. So we will stick to layman terms and keep it simple. D...

11 Signs And Symptoms Of Iodine Deficiency!

Living Healthy - Man

Living Healthy - Woman

Hi, When you do very high intensity as you say you are doing, you would surely have reduced fat percentage at the same time you would have built up muscles which would be contributing for your adament weight. By high intensity work outs you build ...

I workout daily for 90 minutes from past 8 months which include cardio and weight training and follow a very healthy and nutritious protien based diet with specific calories intake but still I am not able to reduce my body fat.
The workout I follow is also of high intensity and I also include vegetables, fruits and boiled chicken in my diet.
Even though the weight has reduced a bit over time but the upper body fat is still very much the same.
I do not take any supplements except multivitamins I really want to develop a lean body and I am working out really well for it but the results are not upto my expectations, please recommend some changes/suggestions that would help me to accomplish my physical goals.
Thank you.

Losing Weight

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person s physical and mental strength. The stronger your constitution, the healt...

Health Constitution - 6 Amazing Tips To Stay Fit!

Supplements are necessary in a keto diet since intake of vegetables are restricted and only selective veggies are permitted. Moreover these nutrients esp the electrolytes are also necessary to overcome the carbflu.

Please suggest. How to take vitamin a in keto diet? Is supplement required in keto diet.

Eating Right

Bangalore

India

Karnataka

Teghoria, Kolkata

Dt. Lalitha Subramanyam  is one of the best Dietitian/Nutritionists in Teghoria, Kolkata. She has been a practicing Dietitian/Nutritionist for 44 years. She studied and completed MSc - Dietitics/Nutrition . You can meet Dt. Lalitha Subramanyam  personally at Lalitha Wellness & Health in Teghoria, Kolkata. Book an appointment online with Dt. Lalitha Subramanyam  on Lybrate.com. <br /> <br />Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Lalitha Subramanyam

Lalitha Wellness & Health

Haldia, Kolkata

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

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Dietitian/Nutritionist

Dietitian/ Nutritionist

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Dt. Lalitha Subramanyam - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Kolkata

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Dt. Lalitha Subramanyam

Lalitha Wellness & Health

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